Future U Health & Fitness with Kelly in Avoca Beach, New South Wales, Australia | Gym/Physical fitness centre

Future U Health & Fitness with Kelly

Locality: Avoca Beach, New South Wales, Australia

Phone: +61 450 308 916

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Well after 7 years it's time to move to a bigger, better place. With an awesome driveway for hill training. Get fit over winter, no hibernating. Contact me to book your Personal training sessions in. PM or click contact. Early morning starts from 6am through to 8pm... Mum's and bubs Sports fitness Strength fitness & flexibility New training located at Copacabana, nsw #personaltrainer #centralcoast #copacabana

23.01.2022 UPDATED 26TH DEC FURTHER PRICE DROP!!!!........ EXTENDED...CHRISTMAS SPECIAL valid until 4th January ONLY Personal Training indoors or outdoors 1, 2 or 3 people training (packages based on 1 person training) Contact Kelly 0450308916 asap to book your spot with PT. ... Indoor studio at Avoca, or I come to you (conditions apply) Vouchers Available 6 Pack - 6 x 45min strength & Fitness training $280 (training twice a week) 10 Pack- 10 x 45min (training twice a week) $500 2 a week $100 #personaltraining #avocabeachfitness #killcarefitness #fitnesstrainer #trainingstudio #outdoorfitness #avocabeach #wagstaffe #Kincumber #macmasters

22.01.2022 Build strength, fitness and lose those Xmas kilos!! Contact Kelly to book. Ph- 43824269 and leave a message for Kelly mention training package or via PM or comment below. #fitnesstraining #personaltrainer

19.01.2022 Let's get out there people! #fitnessgoal #weightless #firmbody #healthyyou

18.01.2022 NO EXCUSE... Exercise routine for Folding your washing... Why sit and fold washing wasting valuable exercising time. You can do a great leg, butt, inner thighs and tummy workout at the same time. Join me while I fold the washing and exercise. Grab your basket of clothes and get ready.... #exercise #fitness #personaltraining See more

17.01.2022 Based at Copacabana. Note: Mobile training extra, km depending #personaltrainer #fitnesstrainer

17.01.2022 Hitting a TRX, cross trainer and rower workout. #healthyyou #fitterfirmeryou

17.01.2022 Love this What is your ideal weight? So you've decided that you want to achieve this goal weight by. ....... Summer? Or to get into your swimmers looking hot? ... So the start is NOW!!! Set your plan of action, buy the food you will require, prepare it the night before- chicken, salads, sweet potatoes, tuna, rice, etc. Prepare your plan of exercise- walk when you get up, pushups 3 X 10, situps 3x15, squats with squeezes 3 X 25 etc Water-2.5- 4ltrs A picture of the body you want put on the fridge with a note to self saying " I am fit, firm & healthy weighing ....kg" And 1 day a week take a break from being strict and eat what you want If you need more help or personal training sessions and you live within a 10km radius from Copacabana then PM to book. Enjoy your day #youvegotthis #fitfirmhealthyhappy #futureufitness

16.01.2022 ***WINTER PACKAGE SALE*** Personal Training Fitness & Strength. For next 2 weeks only 14th-29th May... **Buy 6 training sessions 45min each 1 on 1 sessions, training twice a week for a very Hot $180!!! (Saving you $120) Message me by commenting yes...or text Kelly 0450308916 mentioning this Ad. Training at Avoca Beach....if you'd like me to come to you (area depending) there will be small travel cost. **Be quick limited packages*** Not available to existing clients Book now!!! #personaltrainer #avocabeach #Kincumber #Saratoga #Terrigal #killcare #macmastersbeach #copacabana #benevolent #empirical #wagstaff #fitnesstrainer

15.01.2022 Kettle bell/circuit workout done, social distance training on the deck with my buddy Karen Peters, and i mastered the head stand. Loving it too, you use asll your muscles to stabilise the hold. Fitness training 1 on 1 in the outdoors, based at Copacabana. Perfectly safe following regulations for 1 person only training.... Contact Kelly 0450308916 For more details #fitnesstraining #copacabana

10.01.2022 Based at Copacabana. Note: Mobile training extra, km depending

08.01.2022 Strive for success in fitness, health and mind. Get ready for Winter. Personal Training sessions available. Specific sport training fitness... Inquire or call 0450 308 916 Kelly #men #women #fitnesstrainer #leadershipmentor

08.01.2022 When I was in my teens I suffered anxiety. It makes sense as my Iron levels were rrallylow. Maybe this info will help you or someone you know

07.01.2022 Have you been trying to Lose Weight but there are just too many mind blocks, lack of motivation or excuses? This FREE 7 Day guide will help put you on the right path to your New You! Spring clean your body by empowering your mind.... "I have found in the last 17yrs of Personal training that everyone has one thing in common- a somewhat lack of motivation caused by way too many talking yourself out of it, mind excuses/arguments!" Kelly (Natural Bodybuilder) Change that mindset by starting with this great FREE 7 days, 7 steps guide. For a FREE Online Starter Guide go to :- http://bit.ly/mindempower Each day for 7 days you will receive a short exercise to do via email. ENJOY your new focus in life. #personaldevelopment #weightloss

06.01.2022 ***FINAL WEEK end 29th Feb*** Fit, Firm, Healthy, Happy Start your training and kick off to a fantastic year ahead. I'll get you fit ,strong & healthy motivating you all the way. All you have to do is show up!!!... Contact Kelly to book. Ph- 0450308916 mention training package or via PM #fitnesstraining #personaltrainer #avocabeach #copacabana #kincumber #bensville #killcare #macmasters #hardysbay #wagstaffe

06.01.2022 Having trouble losing weight? Want to shift it and get your body working efficiently by hydrating your cells? How much water does your body require each day?... Here is an article which will help you determine water intake and how to drink it. Or reach out to me and I'll help guide you through. https://www.slenderkitchen.com//how-to-calculate-how-much- #waterforweightloss

05.01.2022 SPRING PERSONAL TRAINING.... Book your training TODAY. Call today to check availability on 6am-9.30am And 4pm-6.30pm time slots. #avocabeach #personaltraining ... 0450 308 916 See more

05.01.2022 Wake up and do your Tibetan 5 Rites Look at exercise and number and start at 1. Complete each up to 21 times doing them with deep breaths. No.1.SPINS focus on 1 spot and complete a spin moving the feet to turn. Video to follow

04.01.2022 As Gyms and Outdoor fitness groups are now on hold all across NSW, I am offering a limited live virtual training at $30 for 30min. *I'll get you set up prior to starting with what equipment you'll require. *You'll book in your session/sessions days and times. *Then we'll connect live stream and start our training session. *1 on 1 or book a buddy session (cost varies)... Motivation and commitment is the key. Weekly connection to keep your good eating habits on track. To Book Call or Text- Kelly 0450308916 #virtualfitnesstraining

03.01.2022 My morning boost in a protein shake with blue berries yummo and so great for the body . #morninghealth

03.01.2022 Check out my new vlog on the Healthi Vein page