Kelly Maree Fitness in Sydney, Australia | Fitness trainer

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Kelly Maree Fitness

Locality: Sydney, Australia

Phone: +61 403 934 453

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25.01.2022 Group training is so good for motivation and socialising #northkellyville #mums #training #bootcamp #fullbody #workout #personaltrainer

25.01.2022 Summer : feel good about your body, bikini confidence, trimming and toning and finding that ongoing motivation and consistency to be fitter and happier #mumoftwoboys #fitness #personaltrainer #hills

25.01.2022 It’s Friday everyone! Stay active and keep strong with simple and effective workouts you only need a kettlebell for #fit #fitness #training #workout #sessions #healthy #personaltraining

24.01.2022 Learn to be happy right now

24.01.2022 Box fit sessions are always fun, challenging and great tool for quick weight loss and full body coordination and toning #weightloss #core #tone #boxing #fitness #fit #personaltraining

21.01.2022 A beautiful reminder that when you work hard enough for something you will get it My amazing clients results when she was doing even just one training session with me plus helping her with nutrition #weightloss #fitness #diet #results

21.01.2022 Keep your head high & squats low and my clients beautiful dog making sure those squat pauses are happening too #fit #fitness #training #sydneymobiletraining #wellbeing #weightloss

20.01.2022 Bump fitness Strength, balance and mobility work whilst pregnant.. #fitmum #training #pregnancyfitness #personaltrainer #workout

19.01.2022 It’s not about being best or better than anyone it’s about bettering yourself for you, improving yourself mentally and physically to be the best you can be #fitness #physical #mental #improveyourself #change

19.01.2022 My own transformation For me it’s been my first pregnancy left photo 9 months pregnant and ready to pop, right is 11 months post partum. The body is incredible and the way it changes to embrace a beautiful human but it has been a physical and mental battle getting back into shape. With the right balance of diet including indulging and good nutrition plus keeping a good routine of being active and strong I was breastfeeding for a few months and when stopped I wasn’t real...ly in any mental state to do anything as a fresh mum to a new baby fatigue took over, but am glad I got ontop of my nutrition and starting slow with walks and basic exercise I became passionate about being a good mum but also being happy mentally and physically it’s not about the abs or having muscle for me it’s been what it does for my mind and being a mum giving me strength and energy but also you feel empowered! I am doing online programs for pregnancy, and mum workouts, also video workouts where I will send you the workouts done by me with detailed programs plus diet assistance and support #fit #fitness #nutrition #diet #pregnancy #postpartum #transform #personaltrainer

19.01.2022 First group session for my North kellyville ladies which include mums It was a very morning but they smashed the 30 min session with a mix of HIIT and strength with a focus on core! ... #fitmums #fitness #groupsessions #training #outdoors #workout #health #northkellyville

19.01.2022 Our Friday morning Mums & Bubs training awesome work to our lovely mums and the bubs Core strength with full body HIIT Happy Friday everyone!! ... #fitness #fit #training #northkellyville #mumsandbubssessions #exercise #motivational #fitmums #personaltraining #hills

18.01.2022 13 days This has been the hardest pregnancy for me, between a teething toddler and running around after him, less energy and exhaustion, feeling weak all over and sore all the time, so uncomfortable and feeling like I’m carrying double my weight lol, but I’m so glad I have somewhat maintained a level of healthy and fit lifestyle and continued to keep strong and mobile best thing I’ve been doing mentally and physically to prepare myself and also for my bodies sake. Baby ...is measuring longer and on the big side lol, I’m also weighing in 38 weeks at 74.5kg, at 30weeks with Riley I was 78.9kg.. but overall I’ve put on 17kg with baby 2, so I’m generally a lot leaner and lighter but it’s all just baby Can’t wait to me my little man! And Riley to meet his little brother best feeling of excitement knowing riley will be a big brother and to be a family of #fitpregnancy #13daystogo #bumpfitness #personaltrainer #fitmum

18.01.2022 Outdoors means fresh air beautiful sunshine and getting a full body workout Kettlebell swings with leg bands for added resistance #fitness #fit #clients #training #thehills

18.01.2022 Happiness is the highest level of success #fit #fitness #personaltrainer #happiness #positive

18.01.2022 My own personal recommendation for drinks to do first thing in the morning to assist in trimming the tummy * Lemon water in Luke warm water weightloss improves skin quality great source of Vit C improves digestive health and many more! ... * Apple Cider Vinegar weightloss detox immunity booster liver cleanser and more! #nutritional #support #trimthetummy #weightloss #prepareforsummer #coach #health #wellbeing #body #fit

17.01.2022 Thoughts & some inspo for getting ourselves on track with goals

16.01.2022 Being a fitness mum is never the easiest term to maintain lol, I am now 22 weeks pregnant with baby # 2 and it’s been no walk in the park but I’ve become more active and decided to get out and workout more to keep mobile and strong, exhaustion at times and just running after my 18 month old also doesn’t leave me with motivation to do anything but that lol Keep yourself going, be strong and fit and mentally it just improves everything in such a huge way #fitmum #22weekspregnant #bump #fit #training #personaltrainer #kellyville

16.01.2022 Take me back to our group training with the awesome mums!!! Banded glute activation #northkellyville #hills #mums #fitmums #training #workouts #inspiration #health #fitness

16.01.2022 Welcoming to the world our second little boy Noah born 8/10 healthy big boy, his big brother Riley has met him and it’s love #baby #fitmum #newborn #fitness #mumoftwoboys

15.01.2022 Mums get your core ready for summer! Bring the kids or give yourself just 30min for a core burner #fit #fitmums #fitness #inspiration #core #summersessions #personaltraining #hills #mobiletrainer

15.01.2022 Mum reality long post lol.. I am running around in between all of the daily duties, I am there for all the emotions, development and behaviour of my toddler and also now adding a 1 month old who even though happily sleeps but when those times come he will cry wanting me for feed or comfort, at this time I took the photo Riley is teething as well, crying out for mum to pick him up and carry him lol then I have Noah crying wanting mum too and to be close.. so here it is, my lif...e in a photo my two boys at the same time crying for me to carry them lol this brings me the importance of your time as a mum keeping fit and mentally strong doing things daily keeping active and healthy inside and out, your kids rely on you to be their safety net and to be there for both kids requires a certain level of patience and also strength inside and out Noah has calmed with me holding him lol #fit #fitness #mumsofinstagram #life #fitmum #insta #health #wellbeing #love #happy #twokids #baby #mumofboys See more

15.01.2022 Beautiful ways to think

13.01.2022 I find this exercise so good for conditioning and toning the whole body, banded plank hold whilst pushing hips vertically up enough to engage the lower core and then continue back to the plank foundation, so requires slow controlled movement to properly engage the core #fit #fitness #ig #client #summershred #body #muscle #toning #conditioning #bands #plank #exercise #hills

11.01.2022 Harder in my second pregnancy to maintain any level of fitness but I find it’s so important to keep strong, mobile and overall mentally sane lol and help with everything your body goes through in pregnancy to keep a good exercise regime and workout. #fitpregnancy #27weeks #bump #exercise #workout #healthy #active #keepingstrong #fitmum #sydneyhills

11.01.2022 My own transformation, first pic was 8 months pregnant with my first boy Riley, second was 12 months post partum Contact me to get yourself back into the bikini body shape or just to feel better about yourself physically and mentally here for pregnancy and mums to anyone with any fitness level. #fitness #body #fitmum #northkellyville #personaltrainer #empower #mums

11.01.2022 Being a mum has definitely changed my life, but not in the way of stopping or limiting things if anything it’s given me a maturity and love for everything more and the opportunity to teach and support my son in growing up, such things like my fitness and health passion and living that lifestyle which i naturally influence daily on my son in a positive way #fitmum #hills #lifestyle #toddler #mumlife

10.01.2022 Mum of two boys & caesareans with both, legend! #fitmum #training #mumswhotrain #coach #workout #core

09.01.2022 Improve your core strength & stability plus great to sculpt the body and overall athletic performance Also gets your mobility and helps strengthen your back #fit #fitness #strong #women #power #training #workouts #clients #mobiletrainer #personaltraining

09.01.2022 So here is part of my rare workouts I have been doing since being pregnant with baby 2, I am 36 weeks pregnant & it’s been a very different experience with a toddler running around too lol. I haven’t had energy, motivation or anything to get myself to even go for a nice walk compared to pregnancy the first time, but I aim to keep my body active maintaining a few days of just moving my body, light strength work and mobility as well as functional but have noticed a lot of weakn...ess in my lower body so have focused on doing band work and glute activation It’s all so important physically and mentally throughout pregnancy doing something everyday or a few days a week even walking. As a mum to a toddler as you can hear in the background can be difficult to get a good workout or even time to yourself but by involving Riley in my workouts and even when he’s not in them, having him around and doing something creative allows you to get that time #pregnancyfitness #fit #fitness #persontrainer #mumlife #fitmum #health #inspire #bumpfit #hills #northkellyville #36weekspregnant

08.01.2022 Summer bodies are made in winter get yourself trim, toned & strong this winter ready for summer #fit #fitness #conditioning #kettlebell #client #exercise #training #workout #healthy #strong #tone #booty

07.01.2022 Always smiles at sessions especially when Riley makes friends with my clients pets #lifestyle #baulkhamhills #personaltraining #smiles #happiness #sessions #clientspets

06.01.2022 Go girl! Doing her full stance pushups and no knee pushups strength and power!! #pushups #power #strong #muscle #personaltraining

06.01.2022 Mums training Friday’s in north kellyville every session challenges and hits the whole body Core focused and hiit #northkellyville #mumsandbubs #fitness #sydney #summershred #workout

06.01.2022 Workout to be better, strong and better your mind #feeling #strong #fitness #fit #training #inspire

05.01.2022 Outdoor workouts available full body All equipment clean and sanitised Feel good mentally and physically #hills #personaltraining #outdoorsessions #fitness

03.01.2022 Some of our awesome Mums doing core!! Pauses and long supersets #fitmums #fitness #mumswhotrain #hills #sydney #northkellyville #mumsandbubs #sessions

03.01.2022 My own personal suggestions for toned tummies and shredding for summer with your diet #fasting #lemonwater #detox #nutrition #health #personaltrainer #gettingshredforsummer #body #fit

03.01.2022 Happy Monday everyone by keeping on top of your health physically and mentally importantly nutrition your going to feel good, improve strength and overall wellbeing #nutrition #vitamins #strong #fitness #health #body

03.01.2022 It’s hard to stay on top of your diet especially in these colder months, pre preparing meals helps and also finding routines that allow you to enjoy the food and not feel it dieting Love these inspo meals #food #nutritiom #health #weightloss #hills

01.01.2022 Awesome work this morning for mums and Bubs Core focused today! #northkellyville #mumsandbubs #hills #workout #fitmums #fitness #training #gettingstrong

01.01.2022 Getting ready for the bikini season 4.5 kg dumbbell front squat with resistance & stand up press, core/ lower body and upper burn ! #muscle #core #glutes #summershred #motivational #inspo #hills #girl #client #legs #body #goals #diet #shredding #toning #lean #abs #conditioning #strong #muscle #exercise #personaltrainer #training #workout

Kelly Maree Fitness in Sydney, Australia | Fitness trainer