Kelly Martin Sleep Consultant | Coach

Kelly Martin Sleep Consultant

Phone: +61 403 521 222

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25.01.2022 Client Testimonials make me so happy, not just as a chance to celebrate their success and newfound sleep, but also as a chance to show other mums that change can be achieved for them too!! When Amy reached out to me, her daughter had NEVER slept in her own cot at 14 months old. Together we gently worked through the challenges and in two weeks we saw wonderful changes in sleep patterns and transition to full-time cot sleeping which was a big relief for mum given how mobile toddlers become.! Thank you for choosing to work with me Amy and sharing your kind words

25.01.2022 Are you having trouble finding the right awake time and sleep routine for your little one? I promise you that there IS a solution to improving their sleep without compromising your parenting style! My Infant & Child Sleep Routine Guide is designed to be used from 6 weeks right through to 4 years!... It includes a month-by-month summary of the age groups, two different nap routines, as well as suggested feed times to guide you on your journey. A baby who is well-rested will be happier in their awake times, have a regulated appetite, and be easier to settle for naps and overnight to achieve consolidated sleep. Want to see a sneak of what’s inside? Swipe to see a glimpse inside my amazing 30+ page guide! Head to the below to grab your copy www.babysleepfoundations.com/sleeproutines

25.01.2022 Are you ready for a good nights sleep? Join me for my Birth - 7 Months Healthy Sleep Habits Webinar! In my LIVE webinar you will learn about: The science behind sleep... How to create the optimal sleep environment including safe sleep practices Sleep associations How to understand tired signs vs overtired signs Awake time, day naps and catnapping Night sleep expectations including overnight feeds How to create a realistic and flexible schedule Age-appropriate settling techniques Gentle based - NO CRY IT OUT Introduction to solids Learn all about your little ones sleep for just $39! Id love for you to join me https://www.eventbrite.com.au/o/kelly-martin-30250132978

25.01.2022 A newborn can go from tired to over-tired in an incredibly short time! Recognising, when your baby is tired, is an essential (and often tricky) skill As soon as you start to notice these signs, you should start their Wind Down Ritual Becoming drowsy... Decreased activity Slower movements Weaker sucking Quieter and calmer mood Disinterest in environment Wandering eyes Drooping eyelids Remember, the key is the window between a tired baby and an overtired baby! Id love for you to save this post as a reminder for your babys tired signs

25.01.2022 #MumGoals I wonder how long I could make this work for Tag a friend who needs this genius hack too!

23.01.2022 Did your little one come before, after or on their due date? A little fun fact, did you know that only 3-5% of babies are born on their actual due date! Remember, its important to have realistic sleep expectations based on your babys adjusted age if they were born premature (prior to 37 weeks). If youre little one was born between 37-40 weeks, they should have a little grace period for their sleep expectations too ... Tell me, when did your little one arrive?

23.01.2022 My love for comforters is real! A comforter can be introduced from birth for familiarity, but should not be left unsupervised in the cot with your little one until 7+ months of age in line with Red Nose Guidelines. A comforter can provide psychological comfort, as they transition into new spaces such as childcare or with other family members and can become a wonderful sleep association.... The comforter can be anything your little one takes a liking to, but it is important to follow Red Nose Guidelines ensuring it is no larger than 30cm x 30cm and is breathable. My favourite comforter that I’ve used with my own girls is @kippins_ Kippins are 100% pure organic cotton, lightweight, breathable, and fuzz free (not to mention SO cute!) Swipe to see my checklist when choosing your little one's comforter Top tip! if your little one takes a liking to a particular comforter, it’s a great idea to buy a second as a backup Searching at bedtime for the lost comforter at daycare isn’t much fun! See more

23.01.2022 Time is ticking as we head towards the end of daylight savings. And the end of daylight savings means an hour’s time difference in our little one’s sleep routine. It’s the biannual calendar event that leaves parents exchanging knowing glances and nodding in understanding as little one’s fuss or throw tantrums in those first days of adjustment. ... It’s safe to say transitioning back to non-daylight savings time can be just as tough on our little ones as it is on our patience; but I’m happy to say there are ways to prepare so that everyone can experience a smoother time change. If you’re ready to make the daylight savings switch less challenging and more chilled, the first step is to not panic because I’m cheering you on and the second step is to click the link in bio for the full blog. Help a fellow Mumma out. Tag a friend who’s about to navigate daylight savings too. Read the blog below https://kellymartinsleepconsultant.com.au/tips-to-help-you/

23.01.2022 Weve all had these days Remember Mummas, babies dont come with a manual. We are all learning as we go! Tag a Mum who is doing an amazing job

23.01.2022 It is impossible to pour from an empty cup, as Mums how often do we put ourselves to the bottom of the list. Often a simple 5 minutes to yourself is enough to refresh and refuel your mind! An early morning cup of tea before the day begins ... An afternoon walk in the sunshine Evening meditation before bed Tag a friend who needs a reminder to take some just for them

22.01.2022 Look at it from your baby's perspective - playtime happens in the lounge room, outside is for exploring, bath time is great for splashing, but my room is for sleep = boring and next level FOMO! You can create a positive experience for your little one in their bedroom, other than just sleep time! Swipe to see my top tips on how to turn your little ones bedroom into a loving space ... Ensure you go into the room frequently throughout the day. During awake time take a few toys in there. Play in front of the mirror - no baby cutter that YOUR baby! Have a little dance party in the room. Keep the cot reserved just for sleep times Show your little one that their room isn't always just for sleep and that it is a great safe place during the day too! Have you done this? I’d love to hear how it went?

22.01.2022 Does your little one have a special comforter? A special comforter can provide your little one with a psychological comfort to assist in easing separation anxiety and help them transition to new spaces such as childcare! It can be anything your little one takes a liking to, a small blanket, a soft toy or even a soft piece of your clothing!... My personal favourite used by my youngest girl is Banksi, Kippins. It goes everywhere with us and we definitely have spares! So tell me, what was the comforter your little one has attached to? See more

21.01.2022 One of the first things Im so fast to recommend to any expecting Mumma is a baby carrier! Think free hands to eat that biscuit or hold a drink without juggling, God knows how many crumbs have been dropped on my girls heads over the years. I wore all three of my girls (even my eldest would happily still hop on my back if she could now!)... Wearing your baby in a wrap or baby-carrier helps mimic the feeling and movement of being in the womb. Just what the fourth trimester calls for Let me know, did you babywear your little one too? : @heartilyart

21.01.2022 Just how much sleep does your little one need from Birth - 4 Years? You’ll want to SAVE THIS POST Remember, all babies are different and these times can vary by 15-30minutes. As long as your little one is happy and achieving consolidated sleep, it is likely that they are getting enough sleep for them! Newborn sleep is disorganised and they may snooze in short spurts of 20minutes up to 2-3 hours during the day and sleep can also be later and in unpredictable pockets! This is... normal (although a little exhausting!) As your baby grows, the number of naps your little one is having each day becomes more consistent. Before reaching around 7-9 months of age where they start to transition down their naps. Remember to save this post as a guide to your little one’s sleep!

20.01.2022 How old was your little one when you transitioned into a big bed? We moved my eldest into her big bed at 2.3 years, we didnt know about impulse control and she is a very reserved child so never got out of bed. Our second on the other hand is cheeky and a rule bender. Wnew we needed to wait as long as possible to assist with her impulse control. ... She was 3 years old when she graduated to a big bed. We moved her 3 months AFTER the arrival of our third baby girl so that she had had plenty of time to adjust to the new family dynamics. Some of my favourite steps that can make this transition easier for your toddler are: Tell them how proud you are. Moving into a bed is an exciting step towards being a big kid! Tell your toddler all about the plans to set up the new bed include them in this update Take your toddler shopping to choose the bed or bedding. Throw a big-bed party. How old was your little one when you made the transition? See more

20.01.2022 Sometimes, Mumma, this is all you need to do! Some days are harder than others, but this too shall pass. Enjoy those cuddles when you both need them most. Save this post for when you need the reminder ... : @growupbrite See more

19.01.2022 The truth is, sometimes sleep consultants can get a bad wrap People have visions of their baby being left in a room alone to cry it out for hours on end. I promise, that is NOT what I do! Never HAVE and never WILL When we work one-on-one together, we will formulate a sleep solution for YOUR little one. ... I consider a range of factors including their temperament, nap structure, milk and solids intake and sleeping environment. As well as your sleep expectations and preferred parenting style. Not only is every baby different, but no two families are the same either! It simply isn’t a one size fits all approach. My methods are holistic, researched and evidence-based. I LOVE babies just as much as I love SLEEP! Pop into my DM’s and let’s chat about your families needs so you can all achieve a good night's sleep

19.01.2022 Although it's been a bit of a tricky year to navigate, I'm excited to be back doing in-home consults again Tailored specifically to your family, this is a wonderful way to have 1:1 support and assist with practical hand-on advice through the night. Im so grateful for the opportunity to be invited into your home to help support positive sleep patterns and overcome sleep challenges.... If you are in the Adelaide area, reach out! I have limited availability for September

18.01.2022 This is exactly why I Love helping families When Sharon reached out to me, her little one was only sleeping on her or in motion for her day naps. Together we tailored the solution and within two weeks her daughter was self-settling to sleep in her cot.... Thank you for choosing to work with me Sharon and sharing your kind words Day naps are often tricky, if this sounds familiar - get in touch! Id love to help you too

18.01.2022 Ive had SO many messages requesting this Webinar again. Im thrilled to be running our LIVE 8 Months - 2 Year Webinar again this month and Id LOVE for you to join me! In this Webinar for 8 months - 2 Years youll learn: Circadian Rhythm development and how it works for your little one's sleep... How to create the optimal sleep environment including safe sleep practices Sleep associations - helping or hindering your little ones sleep Awake times, day naps, dropping naps: 3-2 and 2-1 Sleep regressions - 9, 12, 18 months and 2 years! Night sleep expectations including overnight feeds/ night weaning How to create a realistic, flexible schedule Age-appropriate settling techniques - gentle based (no cry it out here!) Stage 2 solids - reduce fussy eating Live Q&A at the end Grab a cuppa (or a glass of wine) and join me as we learn all about healthy sleep habits for your little one! Tickets are just $39, secure your ticket today! https://www.eventbrite.com.au/e/healthy-sleep-habits-8-mont

18.01.2022 Have you been wondering how you can achieve a good nights sleep for you and your little one? I have different options to suit your family, budget and location! 1:1 Phone Consultations Perfect for parents looking for a phone consult to assess their little ones routine.... Evening Home Consultations Support at your childs bedtime Overnight Consultations full in-home support during bedtime and throughout the daunting early hours Id love to chat with you more to find out if were a good fit! Shoot me a DM and lets chat! See more

18.01.2022 How do you feel when you hear the words.. SLEEP REGRESSION?? No doubt, if you are a parent they make your cringe! Sleep regressions are actually developmental PROGRESSIONS! I mean.. Its understandable this development milestone is not as exciting when youre a sleep deprived Mumma right?! Lets talk my top tips for surviving the 12 month sleep regression:... Dont drop that second nap! Consistency is key! Remember, this is a normal progression that will end If you are navigating this tricky sleep stage at the moment, send me a DM! Id love to help work through your little ones sleep regression or check out my blog on this topic https://kellymartinsleepconsultant.com.au/3-top-tips-to-su/

18.01.2022 I’m so excited to be joining the Parent Baby Expo this weekend at the Adelaide Showgrounds! You can grab your FREE, ticket below as this year there are three time slots over the two day event. I’d love to see you soaking up all of this years ‘must-have’ items and meeting so many wonderful knowledgeable service businesses too! ... I’ll have a special offer on the day, so make sure you pop on by to say hi https://www.eventbrite.com.au/e/adelaide-pregnancy-babies-a

17.01.2022 Is your family holidaying this festive season? My biggest tip when you are away from your normal sleep routine is pay close attention to your babies awake times. Keeping the right awake windows for your little ones, means less meltdowns! No sure of the correct awake time for your little one? Swipe to see the correct age for your babe!

15.01.2022 Seriously, is there anything better than holding your nose to your newborn babys head and breathing in deep its heavenly! But lets face it, having a newborn baby at home can also be a little overwhelming especially in the first six to twelve weeks! To help make the fourth trimester as calm and settled as possible, Id love to share some quick and easy ways to calm your newborn!... Swaddling! Swaddling provides a newborn with the feeling of being back in the womb, where it was warm, safe and snug Side or stomach. Hold your little one in your arms on their side or stomach. This helps turn on their calming reflex Shushing. Recreating the sound of inside their cosy womb! Send me a message and Ill send you a link to my blog post on 5 Easy Ways to Calm your Newborn, the 5 Ss will help you calm and soothe your beautiful new babe. : @larissaemily

15.01.2022 My baby is only napping for 30mins - what can I do? This is a question I am asked all of the time! The great news is.. We can work out whats causing and how to fix them For babies 5 months and older, here are some of the causes of short naps:... Night sleep is not consolidated. If your little one's night sleeping consists of multiple wakings, this is where we need to start. Wake windows are off. If you are unsure of your babies awake window - you can download my nap guide (Link in my bio!) Babies sleep environment. Ensuring your little one has a DARK room will help them transition between sleep cycles. Snoozing while feeding. If your little one is catching some zzzs while feeding before bed, this small amount of sleep may make staying asleep and falling asleep difficult. Id love to hear what has helped break the short sleep cycle for you and your little one?

15.01.2022 Im going to let you in on a little secret What spare time! :P I love babies and helping people so much that I have spent time volunteering in orphanages in Kenya on TWO separate occasions, living with host families to immerse myself in their daily culture.... Travelling overseas and experiencing a world so different to my own was on my bucket list and I did the first trip to Africa solo. It was one of the hardest things I have done as my hubby stayed home due to work and study comments as I took the leap of faith into the unknown. What have you done that scared you? See more

13.01.2022 How do you know when your little one is ready for a nap transition? There are a few signs your baby may show when they are ready for a nap transition. If they are showing any of these and are at an age where a nap transition happens, then it is time to drop a nap and stretch out their awake time A few signs to look out for:... Resistance to bedtime Waking overnight multiple times or waking at staying awake for long periods Settling well for one nap but resisting the second Early morning wakeups have become common. Typical nap transition age: 4-5 months - 4 naps to 3 7-9 months - 3 naps to 2 15-18 months - 2 naps to 1 What signs did your little one show when they were ready?

13.01.2022 Merry Christmas from our little family to yours! I have loved helping so many beautiful families this year and I’m so grateful for your support! I’ll be taking a social media break between Christmas and New Years and I’ll be back online from 4th January 2021!... If you would like to work one-on-one, January is booking up quickly. Fill in the contact form and I’ll get back to you ASAP. Enjoy your Christmas with family and loved ones!

13.01.2022 I can’t sugar coat that having a new baby does impact your sleep, BUT ongoing sleep deprivation can absolutely impact both you and your little one’s health. I love this post @psychedmommy has shared that brings light to just some of the feelings and thoughts that sleep deprivation can have on a new mum. If you have experienced sleep and anger - it’s ok! Let’s navigate your little one’s sleep journey together, and get you back to feeling well rested.... Did you experience postpartum rage in the adjustment to motherhood? My inbox is always open I’d love to chat with you more! : @psychedmommy

13.01.2022 Are you expecting a little one soon? Let me know what stage of your pregnancy you are at The ‘HELP ME UP’ stage was definitely not my most favourite stage ... Did you feel it was quicker each pregnancy? Image @heartlilyart

13.01.2022 I hope you have had a lovely Easter long weekend with friends and family - and that the Easter Bunny found you too Are you heading away over the school holidays? We can’t wait to soak up the Riverland for 6 nights camping next week with the girls! Here are my top tips for sleep when you are away from home:... Plan for sleep. Think about where you need to be at what times and then work out how you can best try to accommodate sleep. We try to leave for a trip or come home around nap times to make the most of being in the car Communicate your expectations with your co-pilot so you can work together to enable sleep to happen. This may mean taking older kids to the playground or keeping them occupied while you provided an assisted nap in the baby carrier, pram, or just in a dark room for cuddles - remember some sleep is better than no sleep. Bring comforts from home, don’t forget to pack your little one’s regular sleep associations like white noise, comforter, and block out blinds. I love our Snoozeshade in the caravan to block out light and stimulation. Where needed don’t be afraid to use earlier bedtimes if you’ve spent the whole day out and about and your little one is struggling to stay awake. Early bedtimes don’t equal early awake times when your bub has been out and about for the day with lost sleep. Do you have any questions about sleeping and holidays? Let me know below

12.01.2022 SAVE this post! It’s such a helpful visual on the journey to self-soothing Are you ready to start the journey to gently learning to self-settle? It’s important to understand where your little one is currently sitting.... When you begin the journey with your little one, rather than holding, feeding, bouncing, rocking to sleep, start by doing this until they are drowsy. Once they’ve got that, you can slowly move through each stage until your baby begins to fall asleep on their own! Not sure where to begin? That’s ok! Get in touch, we can work on this together in a 1:1 tailored consultation!

12.01.2022 As a Mumma of three, I know all too well ALL of these feelings Trust me when I say, you are not the only Mumma feeling this way and its okay to have extra support (in fact its needed!!) Your babys sleep is NOT a measure of your ability. Its ok for your babys sleep schedule to not be perfect (or even non existent) . Its ok to feel all of these feelings. And its ok to reach out and ask for help!... What tips would you share for new Mummas finding their way in the newborn haze? : @drcassidy

11.01.2022 To the special superhero, in the movies, we see Superman, Spiderman and Batman. But in reality, the superhero is you. Happy Fathers Day to all of our special dads

11.01.2022 I am a true believer in doing what is best for your family. I honestly respect that every family is different as is every baby and we need to do what is right for us. While I have been blessed to be able to breastfed all three of my girls, the experience was different each time. All with challenges, some less than others Overall, Im so grateful all three journeys have been such a positive experience. If you missed my journey, check out my highlights for World Breastfeeding Feeding Week 2020. Lets celebrate #worldbreastfeeding week however your journey looks!

10.01.2022 I mean I love my girls more than anything in the world, but oh do I enjoy that Sunday afternoon grocery shop on my own Click like if you agree!

10.01.2022 Annnd go! Tell me, what are you cramming into your 2 hours of adult life tonight?

09.01.2022 Are you ready for a good nights sleep? There are many ways we can work together - Australia and World Wide! Im so passionate about helping families overcome sleep challenges via phone consultations and in-home consultations that are customised to your family and lifestyle.... How does it work? Schedule in a call so we can see if we are a good fit Choose the package that is best suited to you We get started on YOUR custom program. I prepare the best possible solution for you and your lifestyle All consultations come with personalised plans and follow up support to help you implement the changes long-term Get in touch and we can have you on the path to a good nights sleep

09.01.2022 Are you ready for a good night's sleep? Join me for my Birth - 7 Months Healthy Sleep Habits Webinar! In my LIVE webinar you will learn about: The science behind sleep... How to create the optimal sleep environment including safe sleep practices Sleep associations How to understand tired signs vs overtired signs Awake time, day naps and catnapping Night sleep expectations including overnight feeds How to create a realistic and flexible schedule Age-appropriate settling techniques Gentle based - NO CRY IT OUT Introduction to solids Learn all about your little one's sleep for just $39! I'd love for you to join me https://www.eventbrite.com.au/o/kelly-martin-30250132978

09.01.2022 Are you ready to learn Healthy Sleep Habits for your little one? By popular request, Im so excited to be bringing you my LIVE 2 Years - 4 Years Webinar! You will learn about:... The science of sleep: what is a Circadian Rhythm How to create the optimal sleep environment How to negotiate the transition to the big bed Signs to drop the final day nap Dispel the nightly bedtime negotiation Night sleep expectations Age appropriate settling techniques - No cry it out! Nightmare and night terrors Early morning waking LIVE Q&A at the end Grab a cuppa (or a wine) and join me as we learn all about healthy sleep habits for your little one! Tickets are just $39, secure your ticket today >> https://www.eventbrite.com.au/e/toddler-healthy-sleep-habit

09.01.2022 As your little one gets older they will sleep less in the daytime and are awake longer between naps. At around 9-12 weeks maternal melatonin wears off and bub starts producing their own. Awake time should be 1 hour and 30 mins with 4.5-5 hours day sleep. Do you know the awake time for your bub?

08.01.2022 Oh, the joys of Motherhood The sleepless nights,the feeding struggles, the birth itself and the pregnancy journey Lucky our little ones are worth all of the struggles, worry and pain ... Let me know below which stage did you find the hardest? (Or all of the above! )

07.01.2022 R U OK? No matter the stage of motherhood you are at, its ok to cry, have feelings, rest, ask for help and make mistakes. Even if thats all in one day! A new baby, sleep deprivation and crazy hormones all take a toll on our bodies.... Today on R U OK day take the time to ask friends and family, R U OK? Three simple words that should be asked often and always. Reach out if sleep is affecting you, my inbox is always open to chat : @colormehappii

07.01.2022 Think your baby is ready to sleep through the night? Before I go on, just to clarify, babies under 6-7 months commonly still need a night feed. There is a big difference between feeding out of necessity and feeding out of habit. When it comes to dropping the night feed I recommend parents have a clear plan!... My top recommendations include: Moving feeds. Slowly moving feeds closer to your little ones awake time. Reducing the amount you are feeding through the night before removing the feed altogether If you would like some help figuring out how to make the transition to sleeping through the night easier for you and your little one - lets chat!

07.01.2022 Although its been a bit of a tricky year to navigate, Im excited to be back doing in-home consults again Tailored specifically to your family, this is a wonderful way to have 1:1 support and assist with practical hand-on advice through the night. Im so grateful for the opportunity to be invited into your home to help support positive sleep patterns and overcome sleep challenges.... If you are in the Adelaide area, reach out! I have limited availability for September

06.01.2022 Here it is, Toddler Healthy Sleep Habits Webinar. Ages 2-4 years. Tickets can be purchased for $39.00 via the link https://www.eventbrite.com.au/e/toddler-healthy-sleep-habit Kelly

06.01.2022 When our little ones join the world, wow is it a big transition! They have gone from their warm little cocoon, next to a heating heart into the loud, bright big open world! Mamas, if you have a little newborn.. Take the time to hold them, cuddle and soothe them. The washing can wait, let the dishes pile up. Simply take the time for your little one to adjust to their new world ... Share this post with a newborn mama you know! : @tinyheartseducation

06.01.2022 Day or Night? Do you have a baby that is getting their days and nights confused? This is VERY common in the first couple of weeks of your babys life. Babies need to learn to regulate their circadian rhythm. While its completely normal for your little one to be a little mixed up initially, there are a few things you can do to help your newborn understand the difference between day and night ... Aim to get your baby out and about in the morning Keep the house nice and light during babys awake time Use blockout curtains at nap time and overnight to keep the room nice and dark This will have corrected itself by 6 weeks of age, although it is common for little ones to have later bedtimes until around 12 weeks of age. Have you experienced a newborn with a mixed up cycle? by @sadie__banks

06.01.2022 This week is World Breastfeeding Week. No matter your feeding choice, know that you are amazing! This is a week to celebrate all amazing Mums and Women and recognise the hard work that goes into feeding our babies. Whether you breastfed for one day, two years or made the best choice for your family, this is a week to feel proud and reflect on our journey with our babies.... How was your feeding journey? : @babybeats_australia

05.01.2022 Whhhyyyy Tag a Mum friend you know can relate to this too!

05.01.2022 If a rough sleep week has turned into a rough sleep month (or months) then first of all I’m giving you a *virtual hug*. It’s tough when your baby’s sleep only seems to be getting worse, not better. You are probably hoping the sleep issue will run its course and sort itself out but the truth is many babies need a little help in the sleep department.... I’m not talking extreme measures or cry-it-out techniques, I’m talking very simple steps that will help you navigate your days and nights so you can promote healthy sleep for your bub (which means you’ll get more rest too). If you want to know the 4 most common reasons why your baby isn’t sleeping and the solutions to each of these sleep hurdles then check out my blog covering this topic. The solutions are easy to follow and you can begin the journey of recovering your sleep right away. Click the link in below to read https://kellymartinsleepconsultant.com.au/the-truth-about-/ See more

04.01.2022 This is so true Tag a friend you know can relate too!

04.01.2022 Who’s in need of a toddler bedtime WIN this week? If you’ve resorted to rock, paper, scissors to see who gets to put the toddler to bed, I understand why you arrived at this point. Toddlers can be challenging at bedtime, but I promise bedtime can also be a whole lot simpler and dare I say ‘easier’ for both of you.... And I’ll let you in on a little secret.. successful sleep routines don’t need to be revolutionary- but they do revolutionise families. When it comes to toddler sleep, I’m sharing a new blog with my best tips to end bedtime battles. Because when a toddler knows what to expect at bedtime, there is less resistance (which equals less bedtime battles). I’d call that a win for both you and your toddler. Read the blog below for toddler bedtime tips www.kellymartinsleepconsultant.com.au/toddler-sleep-tips-c/

04.01.2022 Your kind words make my heart sing I worked with this beautiful family when bub was 6 months old. Mum was needing to walk or drive bub for all naps, sometimes up to 2 hours, twice a day. She was exhausted and needed change for everyone in the family to achieve more sleep.... Together we worked on bubs sleep associations and within the first two days , Lizz was seeing success. She didnt even fill up her car for petrol for over 2 weeks! This is the reason WHY I absolutely love what I do each and every day

04.01.2022 That sweet newborn scent! I remember those long nights in the first few weeks when the girls were newborns. Inhaling their sweet scent helped calm and relax me (and get me through the nights!) Who else can’t get enough of the newborn scent?

03.01.2022 Can bathtime help with babies' sleep? YES! Having a bath at the end of the day helps cue that bedtime is near. A bath can be perfect to include in your evening winddown routine. Don’t worry if you don’t bathe your baby everyday! Babies only need a bath 2 or 3 times a week, but if your baby really enjoys it, you can bath them every day and as they are older incorporate it into their bedtime routine!... Do you little ones love bathtime?

03.01.2022 If you follow along in my stories, you will hear me mention time and time again about white noise! But why? When your baby transitions between sleep cycles, outside noises can disturb them, making it more difficult to fall back asleep.... When white noise plays through their sleep, it creates a consistent and relaxing environment from falling asleep, to gentle rising. My favourite white noise device is Marc Rohm or you can download a Free white noise app - I like pink noise through your App store. Just ensure that it plays continuous and doesn't exceed 50-60 decibels! Do you use white noise for your little one?

03.01.2022 The four month sleep regression is the first sleep regression that you and your little one will work through and oh boy, is it a big one! But understanding what happens overnight will make the transition a tad easier At around 4-6 months of age your little ones Circadian Rhythm begins to function. Think of this as not a REGRESSION, but more a PROGRESSION, with the development of adult night sleep cycles coming into play.... This means that we now surface between sleep cycles more frequently overnight and this can lead to additional wake ups if your little one hasn’t learnt healthy sleep habits and relies on external sleep props to fall asleep. Want to read more about the five sleep regression stages? Check out my blog post https://kellymartinsleepconsultant.com.au/the-ultimate-gui/

02.01.2022 Have you ever wondered why your tired baby struggles to fall asleep? This is such a common question I am asked both with my clients and here in our Q&As! Often, when a baby becomes overtired, their usual awake window becomes too long. Which means your baby will find it hard to wind down. So what are the tired signs to look out for?... Becoming drowsy Decreased activity Slower movements Weaker sucking Quieter and calmer mood Wandering eyes Drooping eyelids Being aware of your babys awake times will help knowing when to start to look for tired signs before they become overtired signs! Check out my Awake Times Highlight on Instagram to find the awake times for your little one!

02.01.2022 Sleep deprivation NOT a badge you need to wear as a parent! Sure, I know first hand what its like to survive parenthood. But having a baby does NOT mean you need to be chronically sleep-deprived long-term... I cant sugar coat that having a new baby does impact sleep, BUT ongoing sleep deprivation takes away many precious moments with our little ones and impacts on both your and your little ones health.... The best news? Im here to help! Lets navigate your little one's sleep journey together, and get you back to feeling well-rested. Dont think of this step as sleep training or giving up on your little one. Rephrase it to healthy sleep habits for life and this is worth investing in for our little babes Get in touch - Id love to chat with you more!

02.01.2022 And who can believe we are already here? Keeping sleep on the agenda for your little one throughout the festive season is something I’m passionate about. Not just for the positive effects such as healthy growth and development for your child but also for you. No doubt you’re already busy and a little stretched at this time of year so I’m calling my newest blog a MUST READ for every parent heading into the silly season.... If in past years you’ve tried ‘winging’ sleep time during the holiday period, this year can be different. With sleep tips so easy to follow I’ve nicknamed this blog the Christmas gift you never realised you needed. First time mamas heading into the festive season, this one’s for you too. Learn how you can achieve sleep on the go at any age. This time of year won’t ruin all your hard work Why not spread some Christmas cheer and tag a mum who would love to know my 5 best sleep tips for the festive season. https://kellymartinsleepconsultant.com.au/festive-season-s/ See more

01.01.2022 Its great to have a wonderful little sleeper, but we also need to remember the importance of having a safe sleep! Red Nose Day continues to support families and brings safety and awareness around SIDS, SUDI and safe sleeping practices. A quick reference for safe sleeping:... Sleep your baby on their back Ensure their head and face is uncovered No heavy or loose blankets around them Use 30cm x 30cm breathable comforter for babys over 7 months old Absolutely avoid smoking, drugs or alcohol around your baby Sleep your baby in a separate sleep space room sharing advisable between 6-12 months) Breastfeed where possible Save this post for quick reference

01.01.2022 Creaky floorboards? The sound of putting the kettle on? Tell me, what tiny little noise wakes your baby? Ps. The BEST solution is White noise!!... : @heartilyart