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25.01.2022 Trust us.... That's when the magic happens
25.01.2022 Did you know that age-related muscle loss (sarcopenia) begins as early as your 30th birthday? This is a bit scary as this can be the cause of our elders falling and the causes of falling when older are not good. This is something to think about as we get older for sure. It isn't something that happens overnight ... gradually over time. The good news is that no matter your age you can take steps right now to improve your muscle
23.01.2022 Fit and healthy! What does this mean to you? Keeping up with the kids? Getting through a busy day without a huff and puff?... Being an example to those who look up to you? You're getting older and you know it's not going to get any easier if you don't do anything about it? There's a million excuses why you haven't started yet, so use the one reason you should start and let's get motivated now
21.01.2022 Fully equipped studio gym in Caroline Springs Female Trainer 1:1 & 2:1 Change your mind... Change your body Change your lifestyle Contact us today
19.01.2022 Quick easy meal options Would you mind sharing yours here?... You could be the reason someone is changing their way of eating for the better
14.01.2022 I promise it's not really like this (unless it's a regular occurrence).... We love the idea of moderation. Happy Friday y'all
12.01.2022 Some food for thought It's not just about the physical it's mentallyand emotionally worthwhile
11.01.2022 Now here's some food for thought Both of these pictures contain around 1200 calories Just examples of course, however eating smarter will get you through the day easier without being hungry as you're giving your body what it needs Plus there is so much more food in the first picture
06.01.2022 Goals! Whatever yours is... Don't give Up
02.01.2022 Hump day. A good time to plan the weekend. A great form of exercise is walking. Gather the herd and go down to one of our amazing mountain ranges in the area. Macedon, Hanging Rock, You Yangs, all with great hiking trails that suit every fitness level. A great day out and about for the whole family
01.01.2022 Blueberries are so versatile. Can be eaten on their own, in smoothies, yoghurt or even on a fruit platter. However you like them they have some amazing healthy qualities
