Kelsie Grezl Personal Trainer in Adamstown, New South Wales | Gym/Physical fitness centre

Kelsie Grezl Personal Trainer

Locality: Adamstown, New South Wales

Phone: +61 477 030 877

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 WHAT PT CLIENT CAN PUSH THE MOST ON THE SLED!? Georgia and I will be putting you clients through a little challenge this week to see who can push the most on the sled for one whole lap! One thing I love about the sled as it’s not necessarily your fittest or strongest client it’s all about pushing force so we’re excited to see who shines through this week. To make it fun we’re giving the TOP 5 a 5 class pass and the person who pushes the most will not only win classes but a red hot MUSCLE NATION gym towel.

24.01.2022 What an amazing turn out for our post Christmas torture workout! We have one last workout for the year this Thursday @ 9am! Book & pay via the Kelsie Grezl App

23.01.2022 Repost from our Pilates Instructor Han! Hannah has found doing Pilates has been the most effective way for her body to stay in condition post bub number 2, mummas have you tried her classes yet? @hannahwood.pilates This is me it beats me what I weigh today and I only know the size of my clothes because I have to wear clothes, but those little tags don’t define me. (they don’t even know me!). Don’t let yourself become obsessed with those things. ... Be healthy, be active, be confident and try my Pilates Message me if you have any questions at all! I want you all to try it out and feel confident in yourselves BOOK ON MINDBODY UNDER KELSIE GREZL PERSONAL TRAINING.

23.01.2022 CONGRATULATIONS TO OUR 5 WEEK CHALLENGE TOP 2 TRANSFORMATIONS! Boy was this hard to choose, I’m so impressed with our results we got from everyone that did it. Easily the most successful challenge I found as everyone loved the balance eating and incorporating the classes into their week. FIT MUM TRANSFORMATION - Aimee ... Weight lost - 6kg Tummy cms lost - 10cm Hips cms lost - 8cm NON MUM TRANSFORMATION - Sophie Weight lost - 2.8kg Tummy cms lost - 5cm Hip cms lost - 3cm Not to mention the difference in how they look plus how much fitter and stronger they got from absolutely smashing their classes! See more

23.01.2022 MUMMAS LETS GET YOU ACTIVE THIS NEW YEAR Come join us at KGPT where we allow your little ones to run around crazy with each other so you can prioritise getting yourself moving again. We don’t have a crèche or put your kids behind a fence because let’s be real kids KICK OFF with that. Our gym floor is a huge space for them to interact with each other, we have loads of toys and the gym is fully secured with gates. I’m so proud of the incredibly laid back environment w...e have created and love to see mums helping other mums out wether it’s holding a crying bub or just having another mum to chat to. CLASSES ARE $6.00 / NO LOCK INS / PAY AS YOU GO! Book and pay via the Kelsie Grezl PT app. (Please note classes don’t start back up until the 11th Jan)

23.01.2022 I’m so pumped to have the awesome Ange from BODY EVIDENCE will be back in! WHEN: Thursday 24th, Time slots: 430pm, 5pm, 530pm and 6pm. COST: $40.00 ... WHAT ARE SCANS: Sick of worrying about why the scales don’t change but you know you feel more toned? Get a body scan done to show you exactly what your made up of. These scans are the best way to track results as they will show you a break down of: Body fat Muscle Visceral fat (on your organs) Protein intake Specifically tells you where it’s sitting in comparison to left and right side of body/ upper and lower IMPORTANT: You must not get a scan after you exercise as the high heart rate will effect your results so if you plan to do a class make sure it’s after scan. I don’t get the scans in often so please make sure you don’t miss out on a spot!! See more

22.01.2022 For so long I would compare myself to other gyms. So concerned about how fancy their space was, how put together their social media was or how I had hardly any equipment. Why didn’t I slap some sense into me earlier because can I just say I absolutely love the space we’ve created! I love how my gym is full of hyped up screaming children 24/7, people are always like do the kids just sit there whilst you train or and I’m like absolutely fucking not, have you not seen what tod...dlers are like! People must think I’m crazy and I’ve been labeled a mummy gym but I wouldn’t change it for the world! If your not willing to exercise whilst kids get absolutely in your way then this gym probs ain’t the one for you. If your a mum that’s been wanting to exercise for so long but have been too nervous because of the thought of taking your kid to a class scares the crap out of you then come on in! We’re use to kids crying, kicking off, jumping on you whilst you train, holding babies to help settle or purely entertaining your little one to help you get some sort of workout in. There’s no judgement here, purely a gym full of crazy children. See more

21.01.2022 TIME TO ORDER YOUR SUMMER KGPT TANKS! We’ve got 2 super cute styles and colours for you to choose from! CROP TANK: Loose fit, shorter length, comes to the top of tights. (It’s not super short) MUSCLE TANK: Loose fit, full length. ... All tanks are true to size. Male sizes available in muscle tank. SIZES: XS - XL COST: $30 HOW DO I ORDER? Comment below what stye, colour and size you would like. I will be ordering next Friday so I want to get sorted ASAP. Will contact you in regards to payment. @georgiaerakfitness will be ordering some with her awesome logo on them too so make sure you check her out! See more

21.01.2022 HAPPY FATHERS DAY TO ALL OUR DADS THAT COME TO KGPT! KGPT use to be so dominated by the gals but since reopening I’ve noticed such an influx in male presence at our classes. I absolutely love seeing the whole fam coming along to the gym and showing their little ones the importance of staying fit and healthy, plus as shown the kids get to jump all over dad!

19.01.2022 Absolutely love having the NEW PILATES classes under the same roof as us! Mums I can’t stress enough how amazing pilates is for fixing up that core and pelvic floor. We have a special MUMS & BUBS PILATES classes now where you can help strengthen and tone pre or post bub plus bring the little cuties along if need be! #Repost @hannahwood.pilates I just can’t THIS LITTLE GUY GOT ME GOOD... Show your babies your strength give them kisses, cuddles and smiles in the process! This is the result!

17.01.2022 Best of luck to my 2 beautiful clients that have both trained with me right up to 40 weeks! This week it was a bit of a how do we get this baby out of me type of session but besides that the whole pregnancy they have still incorporated weight training or classes into their week.

16.01.2022 KGPT CHRISTMAS HOURS It’s almost time for us trainers to take a short break to rejuvenate for 2021! Check out below some key information of what’s happening. Christmas Eve Workout: All classes as normal until the 24th.On Thursday morning 6am, 630am and 830am will be the last classes running. 2 SPECIAL pop up classes: We don’t want to completely leave you for the 2 weeks so we will have 2 x 9am classes on the 29th and 31st. Squeeze in that last workout before the... year ends! These classes will be $10.00. Gym equipment rental: We’re renting out all our kettlebells and barbells PLUS you score yourself a 10 day workout plan to burn those calories off after Christmas! $50.00 covers you for the two weeks. 10 day workout plan: If your not after the equipment you still can pick up the workout plan for $30.00. If we don’t get to see you before we shut we all wish you a very Merry Christmas!

16.01.2022 TRAINER TRANSFORMATION Repost @georgiaerakfitness JANUARY 2020 - AUGUST 2020 No more FAD diets No more being hard on myself ... No more restricting myself from what we think are bad foods then binging on a weekend No more killing myself with cardio every single day No more restricting myself from carbs No more toxicity in my life More letting my body tell me what it wants More learning to love my body for what it is More confidence More weight training More carbs More happiness I’m being super cautious about what is going in my mouth but I’m also living life to the fullest the last couple of months & it’s exactly what my body/ mind needed

16.01.2022 WHAT DO THE KIDS DO WHEN THEY COME? This video paints a perfect example of a typical FIT MUMS class! The kids pretty much run the joint We are all about having your little ones come along to make it easier for you to exercise. Kids can be brought along to ANY of our classes, not just Fit Mum classes.

15.01.2022 ‘Bring your husband and kids to work’ day Thank you everyone for joining me this morning. What a beautiful surprise that @daniellakate and her mumma pre-paid a coffee for me at @wildvinecoffee Little things, BIG appreciation.

13.01.2022 Repost @georgiaerakfitness Coming into Monday with a killer AB workout!! I know myself I’m guilty for not training enough core but the truth is you only have to train your abs for 5 mins for them to be on fire!! You don’t need to over complicate your ab workouts just make time for them at the end of your workouts 40 seconds on each exercise 3 rounds! Sit ups ... Russians Toe taps V crunches High plank legs See more

13.01.2022 POWERPILATES AT @kelsiegrezlpt 30 minutes of high intensity Pilates. This will provide you with a quick and effective cardio workout following all... of the Pilates principles, this will be helpful for burning those extra calories and pushing you that bit harder than a regular Pilates session. Starting next week Monday 5:00pm Wednesday 6:00am & 6:30am Book through MINDBODY under Kelsie Grezl Personal Training! Who’s keen to give it a go?!

12.01.2022 SMOOTHIE SEASON IS HERE! This warm weather has defiantly got me craving fruit that’s for sure! Smoothies are super quick and easy to make for snacks or breakfast on the run PLUS here’s an easy way to sneak some greens in. INGREDIENTS:... Makes 2 small glasses 100g frozen pineapple 50g @supercubes mango 20g baby spinach 1 scoop @brawnaturals greens powder 200ml water Ice cubes See more

12.01.2022 TOP 5 CLASS ATTENDEES This crew have certainly been busy this month smashing out their classes!! If you see your name on this you’ve scored yourself a 5 class pass! To make October interesting we’ve got 2 x Nutrition Warehouse Kotara gym bags up for grabs for our Top 2 attendees for the month. ... TOP 5: Amina Qureshi - 41 Charlii Taylor - 41 Jemimah Mcintosh - 38 Maddi Spillane - 36 Kelly Menzies - 34 See more

11.01.2022 COMPETITION TIME! Time to get you feeling fit and fab for the warmer months quickly approaching us! We’re giving away 2 x monthly passes for unlimited classes in October for your training buddy and yourself. We know how hard it can be to get that motivation to exercise so that’s why we’re giving you that head start with all our fitness classes. HOW TO ENTER ... TAG whoever you want to motivate to exercise with you this spring. ANSWER why use both need this kick start to get results. TERMS There will be 2 lots of winners, 1 chosen off Instagram and 1 off Facebook (enter as many times as you like). Winners will be chosen Monday night so act quick! See more

10.01.2022 Georgia and I challenged our clients last week to see how heavy they could push on the sled for one full lap. All clients pushed well over their own body weight!! Check out these insane records they smashed, not to mention our top heaviest pushes were: TOP MALE: Blake Wilson - 248kg ... TOP 5 FEMALES: Alex Redman - 179kg Cristina Davey - 176.5kg Tracey Timmis - 174kg Jess Stephenson - 169kg Blu Palmer - 166.5kg CLIENTS: Dylan - 184kg Olivia - 114kg Lani - 100.25kg 14 years old Amy - 144kg Michaela - 104kg Sara - 99kg Lily - 111.5kg 15 years old Ellie - 109kg 16 years old Cas - 104kg Meg - 114kg Tegan - 114kg Kim - 144kg Shay - 114kg Sharni - 114kg Corrin - 124kg Sam - 154kg Danielle - 114kg Cait - 144kg Bree - 99kg Paige - 94kg Jane - 146.5kg Chelsea - 134kg Taylah - 124kg Danielle - 100.5kg Michelle - 164kg Tiana - 124kg Katie - 94kg Stell - 144kg Jess - 144kg Kelsie - 154kg 22weeks pregnant Kat - 109kg Nicolette - 114kg Maree - 94kg Sam - 84kg Liv - 100.25kg Erin - 114kg Lauryn- 100.5kg Shelby - 124kg Jess W - 144kg Ash - 144kg Simon - 240kg Bryton - 240kg Cait - 144kg Ashley C - 144kg Chelsea P - 124kg Bree - 124kg Sophie - 114kg Tori - 144kg Charli - 144kg Emma H - 164kg Emma F - 154kg See more

10.01.2022 Absolutely love a mummy transformation My lovely client Blu came out of covid feeling super unmotivated and needed a good kick start. She jumped back into pt sessions, classes and went in our 5 week challenge and look how amazing the results were!! Not to mention she’s in such a better head space with eating and prioritising her exercise whilst juggling mum life!

08.01.2022 5 WEEK CHALLENGE WINNERS Congratulations to both Emma & Ching for taking out our top transformations from our last challenge. Both these Mummas achieved amazing results in just 5 weeks! Emma’s Results: ... 2.2kg 3cm off tummy 4cm off hips Ching’s Results 4.1kg 3cm off tummy 3cm off hips Stay tuned for next years kick start challenge after Christmas

04.01.2022 Repost @georgiaerakfitness What a workout to start my Monday WORKOUT 1 - AMRAP 20 MINS 100 AIR SQUATS ... 80 CRUNCHES 60 ALT LUNGES 40 PUSH PRESS 20 BURPEES WORKOUT 2- AMRAP 10MINS Up by 5 reps.. SIT UPS PUSH UPS SWINGS SNATCHES I burnt nearly 500 calories doing this workout & I am buggered!! ( clients watch out this week )

04.01.2022 HAPPY NEW YEAR FROM THE TEAM AT KGPT! We had such an amazing turn out this morning with our last class of the year! Stay tuned for the NEW timetable launching on Monday. Do you have any last minute suggestions for class themes, times or days? We’d love to hear!

04.01.2022 Repost @hannahwood.pilates At @kelsiegrezlpt my classes started with 6 mats, quickly this was increased to 8 mats, and guess what my friends? We are upping that again! Classes are now at 10 mats! I will be utilizing both sides of the space here in my studio, rather than only the one side. Less people on those waitlists and more buts in my studio ... P.S. After the very successful Pilates & Lattes event, we have decided that this will now happen FORTNIGHTLY on your Saturday at 9:15am. Next one up Saturday 26th September. Join us for a short walk and amazing coffee afterwards from @wildvinecoffee To book in with me at @kelsiegrezlpt create an account on the mindbody app, search for Kelsie Grezl Personal Training and book your preferred Pilates class! Tag a friend who you think might love to do a class with us?! (‘Us’ being you and I!)

02.01.2022 Are you looking for ways to sneak veggies into your eating or even for your little ones? These beetroot falafels are super easy to whip up! Ingredients: 1cup Beetroot grated 1cup Carrot grated... 1/2 Red onion diced 1tin Chickpeas 1cup Baby spinach chopped 1Tbsp garlic crushed 1tsp turmeric 1tsp paprka ( smoked ) Salt n Pepper Method: Preheat oven to 180c. 1Place chickpeas, onion , garlic in a nutribullet/ food processor and blitz until smoothish. 2In a bowl add all ingredients and stir til combined. 3Roll into patties and place on lined baking tray. 4Spray with cooking spray and cook for 20mins. You can add these to wraps, hamburgers or even dip into a yogurt! Are you looking for ways to sneak veggies into your eating or even for your little ones? These beetroot falafels are super easy to whip up! Ingredients: 1cup Beetroot grated 1cup Carrot grated 1/2 Red onion diced 1tin Chickpeas 1cup Baby spinach chopped 1Tbsp garlic crushed 1tsp turmeric 1tsp paprka ( smoked ) Salt n Pepper Method: Preheat oven to 180c. 1Place chickpeas, onion , garlic in a nutribullet/ food processor and blitz until smoothish. 2In a bowl add all ingredients and stir til combined. 3Roll into patties and place on lined baking tray. 4Spray with cooking spray and cook for 20mins. You can add these to wraps, hamburgers or even dip into a yogurt! See more