Kemp's Thai Boxing and Mixed Martial Arts in South Nowra | Gym/Physical fitness centre

Kemp's Thai Boxing and Mixed Martial Arts

Locality: South Nowra

Phone: +61 425 378 429

Address: 158 PRINCESS HIGHWAY shop 8 2541 South Nowra, NSW, Australia

Website: http://www.kempsmartialarts.com.au

Likes: 1436

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school
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25.01.2022 From myself @captain_frisky @mikedonnici @jaylegolding @bruz_grapples and @james.milligan19 thank you all for@letting us teach yourselves and your children. Merry Christmas from the team at Kemp’s

25.01.2022 This month our team is raising money for men’s mental health with #movember Here is a link if you would like to donate to our team. ... https://movember.com/t/kemps-bjj?mc=40 #mentalhealth #bjj #jiujitsu #grappling #wrestling #mma #mixedmartialarts #muaythai #boxing #facca #fightersagainstchildabuseaustralia #kempsthaiboxingandmma #letsbehonestaboutourproblems

24.01.2022 Just a reminder that Sparring for the fight team and those that wish to spar and learn to become a part of the fight team starts back this Saturday at 10am Be there and train hard! 9am fitness... 10am sparring 10am Open mat grappling #mma #muaythai #boxing #wrestling #bjj #jiujitsu #kickboxing #sparring #fightteam #friskystyle #apparel #kempsthaiboxingandmma

23.01.2022 All teens are welcome in the adults BJJ and Muay Thai classes over the school holidays! #kempsthaiboxingandmma #facca #fightersagainstchildabuseaustralia #friskystyle #apparel

21.01.2022 Mental health talks don’t stop at the end of Movember, if ANYONE ever needs me I’ll do whatever I can to help

20.01.2022 The Ladies only Jiu Jitsu Class! https://www.southcoastregister.com.au//girls-just-wanna-h/

20.01.2022 2021-2016 a look back at our MMA classes and sparring. Photo 1 was last Saturday and the photo only shows half the room and people in it, a huge change from where we started 5 years ago. Photo 2 the boys from Warhammer MMA trained by @gunshow1971 that helped me through my last fight camp and would visit every Friday for sparring rounds, yep that’s a young @captain_frisky in there with the champions @jwillkillaman and @friendlyneighbourhoodwilbraman .... The last photo is our first ever MMA class, me @feralfowler and @damienshanahan from Highlands and groundwork’s these two boys built the original gym for me and @kevy11 from Warhammer MMA. What a massive ride it’s been so far! Our MMA classes are only just getting started in the scheme of things and our goal this year is to have a fully operational fight team that fights all year long. #mma #mixedmartialarts #friskystyle #apparel #kempsthaiboxingandmma

20.01.2022 Our new high quality Gi’s, Rashies and Shirts have just arrived! Message me tonight if you would like to pick your order up or make an order for tomorrow! I will be available for gear between 10am and 12pm Thursday 24th

18.01.2022 Earlier this week we showed our students how to use the half guard to sweep or go back to closed guard, for the advanced students I showed some trouble shooting for grappling people who transition fast and go to knee slice without flattening you out first. This is one sweep I love to do when my opponent knee slices without hip and head control first. #bjj #jiujitsu #sweep #grappling #facca #fightersagainstchildabuseaustralia #carlosmachadojiujitsu #teamperosh #kempsthaiboxingandmma #friskystyle #apparel

15.01.2022 Meet your head instructors! Come in for a free trial class just hit the Book Now button on the page. Our Jiu Jitsu, submission grappling and wrestling programme is designed to help you in all aspects of Competition grappling, Mixed Martial Arts and also for general fun and learning. ... www.kempsmartialarts.com.au

15.01.2022 The mats were tonight drilling Figure 4 and lower Figure 4 side control subs. #bjj #jiujitsu #grappling #friskystyle #wrestling #apparel #teamperosh #carlosmachadojiujitsu #kempsthaiboxingandmma

14.01.2022 About to start our Nogi BJJ class in my @trademutt shirt! If you want to know what it is all about go check them out. If my friends or team mates ever need to talk I will always be here for you.... #bjj #jiujitsu #jiujitsulifestyle #kempsthaiboxingandmma #friskystyle #apparel #trademutt

13.01.2022 Last nights mma striking class, drills and fitness rounds, working off that Christmas ham and regret #mma #mixedmartialarts #wrestling #grappling #bjj #jiujitsu #boxing #kickboxing #muaythai #facca #friskystyle #apparel #kempsthaiboxingandmma

12.01.2022 A challenge for anyone and everyone who wants to improve their mental and physical health. This is the Coaches Challenge. Here are some very simple ways YOU can improve YOU. That 1% better everyday in one way or another.... 1. Make your bed when you get up. 2. Get 300 reps done. I done care if you have never trained before and your 300 reps is 300 steps up the road. This is not a chance to get out of it by thinking you did 300 steps earlier in the day, this is a I am going to get off my ass and do those 300 reps Today my reps were simple 100 push ups 100 sit ups 100 air squats I had a very busy day but I still fit in 5 minutes for my physical health. And/Or you get your ass to a class. Whatever it is you choose to do, do it with purpose and passion. 3. Food discipline: choose a way of life and stick to it. What you choose will affect you physically as mentally. Every single thing you put in your body affects your brain. For me I am trying to stick to Keto and intermittent fasting. See how many days you can go before you break the good habits, keep track of it and get back on the wagon and see if you can break your record of disciplined days. Get to it and let’s do it together. #discipline #goals #fitness #mentalhealth #martialarts #jiujitsu #bjj #bjjlifestyle #grappling #friskystyle #apparel #wrestling #mma #mixedmartialarts #muaythai #boxing #kettlebells #keto #fasting

12.01.2022 Skills and drills in our Muay Thai class tonight! #muaythai #striking #mma #mixedmartialarts #friskystyle #apparel #kempsthaiboxingandmma

11.01.2022 Our 10am class today, ultra impressed at how far these guys have come, grappling on point today! #bjj #grappling #jiujitsu #facca #fightersagainstchildabuseaustralia #carlosmachadojiujitsu #teamperosh #friskystyle #apparel #kempsthaiboxingandmma

10.01.2022 If you would like to see the reasons behind our yearly Movember you can read it in the link: https://www.southcoastregister.com.au//mo-pain-mo-gain-as/

09.01.2022 Team creepy wrist lock is back at 6am! Thanks for the rolls team #bjj #jiujitsu #teamperosh #kempsthaiboxingandmma #friskystyle #wrestling #apparel #grappling #facca #juijitsu4life #carlosmachadojiujitsu

08.01.2022 Christmas party today at Tilbery beach from 10am we are down the bottom at the grass reserve at the beach.

06.01.2022 Dear Parents and students An email was sent out two weeks ago about the Christmas party and kids classes over the Christmas New Years period. Please read if you have not done so, kids classes between the 18th of December and 11th January will be:... Bjj 9am Monday’s and Wednesday’s Muay Thai 9am Tuesday’s and Thursday’s See more

05.01.2022 Just a reminder that all visitors and students must also use the QR code when coming to the gym.

05.01.2022 Here is our timetable for the Christmas and New Year weeks. We hope you all have an amazing Christmas.

05.01.2022 @teamducksushi dropped by for another class tonight! He never lets an opportunity to teach his passion for Jiu Jitsu to everyone, and for me it was great to just be a student in class and the photographer gonna miss you brother! Doug regularly holidays on the south coast an will be around soon for some more amazing classes Thank you again brother

02.01.2022 The team warning up for fight team sparring. 5-10 rounds of Muay Thai 5 rounds of MMA Open Mat Grappling and Jiu Jitsu.... Cage work. @captain_frisky asked me to put Saturdays on, and over the last two years has build an amazing day for our fighters and grapplers. If you want to join the team come in and book a free trial. www.kempsmartialarts.com.au #mma #mixedmartialarts #muaythai #thaiboxing #boxing #grappling #friskystyle #apparel #wrestling #bjj #jiujitsu #kempsthaiboxingandmma #fightersagainstchildabuseaustralia #facca #fightteam

02.01.2022 Tonight Ryan Power earned his Purple belt after a 45minute shark tank! Congratulations brother! This kid is gonna be something special.