Ken Lavanda in Sydney, Australia | Product/service

Ken Lavanda

Locality: Sydney, Australia

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• Product/service
• Health/beauty

25.01.2022 #life is all about #balance ..... you should not be too hard on yourself when you fall off the wagon once and a while ..... We all need to remember it’s not about 1#day , 1 #week or for some of us 1 #month ..... Your #body rebuilds 98% of itself through #exfoliation over 12months .....so it’s about #planning out the next 12months and breaking it down into #micro #goals and rewarding yourself for each goal achieved

22.01.2022 #weightlossjourney , and that it is.....Too many people are caught up with the #scale #weight and not #bodyfat reduction ..... First things first, you need to eat #wholefoods that #nourish and #energize you ..... This is part of the #journey that you and only you need too discover for yourself as you are the only one that knows your #body and how you feel after eating certain #foods and #beverages ..... Everyone is different due to many factors like their #microbiome , #genetics , #dna #hormones etc, so stop kidding yourself and start getting some #guidance to put you on the right track for a #healthier YOU..... Too kickstart your 2020 TODAY you can contact me @myonlinept

22.01.2022 You can have all the #money you need,but it ain’t #worth diddly #squat without your #health ..... #stop waisting time wondering if you are taking the fastest route to improving your #wellbeing and get some #professional advise so that you no longer waist the #precious time you have

22.01.2022 What an awesome day with two #super humans. When it comes to learning and taking the right steps in building #muscle from the ground up weather you are a beginner, Intermediate or advanced person in the #health and #wellbeing world then the @muscleintellenccamps are for everyone that wants to fast track their results. @benpakulski and #milossarcev presented some of the best and up to date information on the planet .....#muscle #healthy #fit #tfam #summer #pt #exercise #motivation

22.01.2022 #life is difficult if you constantly put yourself in difficult situations, #learn by your mistakes and surround yourself with #people that you look up to or inspire to be like ..... have a plan to reduce and eventually eliminate the crap from your immediate circles.....You will thank yourself in the long run..... #health #healthy #pain #strength #fit #fitnessjourney #anxiety

21.01.2022 The things you do to fill in time . I had so much fun doing this, hope it makes you #family #fitness #exercise #love #happy #outdoors #dad #son

20.01.2022 #christmastime to me is time to reflect on the good that has happened over the past #year ..... What you do in 1 #day 1 #week or even 1 #month does not matter so much as you do in 1 #year. The reason for this is you need to create #lifestyle #habits and make change ..... If you struggle with the following: Pain, Not #sleeping, Not #resistancetraining or #moving, poor #diet & R not willing to change then stop expecting people to feel sorry for you..... You are in control of your #future so get get off your sorry #ass and do something about it

18.01.2022 I’m most cases that I have experienced when it comes to #pain the #treatment protocols have only been placed on the #symptoms and forgetting about tracking down the root cause..... I personally like to cover the bases that I have #experience in and then refer out. I #pride myself in doing my absolute best for my clients and anyone I speak to .....#pain #motivation #gymlife #cardio #getfit #fitnessaddict #workout #healthy #healthychoices

15.01.2022 #change needs to start with you, stop procrastinating and making #excuses why you don’t have #time to sort your out.....#today is the #day now get off your #sorry #ass and #move

11.01.2022 My question to many #people I come in contact with on a #daily, weekly and #monthly basis about #health is what does #healthy look or feel like to you ..... Today was one of those days when I met a new client for the first time and moved and #educated him through the basics in #movement ..... Please remember as a #coach , #teacher, #pt, #educator #etc you must create the #journey for the #student so that they have some #clarification and #confidence in you as their educator

11.01.2022 Don’t underestimate the benefits of #meditation ..... All that is needed is 3minutes per day.......... Some of the benefits..... improves #immunesystem .....#memory .....#breathe .....#longevity .....#inflammation .....#asthma .....#mentalhealth and #focus .....#stress .....#emotional #eating .....#smoking !!!!! Just to name a few.....So let’s find 3minutes a day and start meditating

10.01.2022 We are all very #unique ..... No body knows your #body like you do ..... If you want to change one of the following, The way you #look, #feel , #perform then contact us about starting your #journey #today

10.01.2022 This is a beauty, ..... I’m going to take an #educated guess and say that the current #guidelines are about 10-15 #years out of date..... Seriously!!!!! Get some good advise and stop guessing your #health away

07.01.2022 What does #healthy look through your #eyes ..... Most are out of #touch when it comes to #health, no fault of there own it’s just that there is so much #bullshit around health and what healthy should feel like..... Look like ..... Taste like..... Smell like ..... What’s your perception on what Healthy is like?

05.01.2022 Just stop and think for a moment, what’s one thing I can implement in my life Right NOW that’s cost effective and easy to apply that will have a major impact on my #life ..........

04.01.2022 It’s not the #years in your #life that is important but the life in your years average #australian male 80.7 years .......... average Australian female 82.5 years .......... Now here is something to think about ..... If I’m 50 then I have roughly 11 thousand 160 days left in my life now how do you think I want to spend them? Being dependent on others or living life to the best of my ability’s

04.01.2022 You need to take control of your own #health and stop blaming others for your #mistakes and #excuses ..... #life is all about the #journey

04.01.2022 Stop worrying about the past .....Stop making New Years Resolutions that you will not keep and start #today with #change ..... Speak with someone that can #help you with improving your #quality of #life. #move #meditate #breathe and most of all be #positive

02.01.2022 #online #personaltrainer at your fingertips with no conveyer belt programs. All programs are customised for you, anywhere anytime at home or #outdoors and no #equipment required

01.01.2022 It amazes me when people that #medication just for the sake of it and they have not looked at the side affects ..... I have heard of so many cases when people have been prescribed a medication and the prescription medication has more detrimental affects on your body than the symptoms that you are dealing with, especially long term..... I would always recommend that you ask if there any #natural ways that you can deal with the symptoms first then use prescription drugs as your final option