KenAthletics in Brisbane, Queensland, Australia | Fitness trainer

KenAthletics

Locality: Brisbane, Queensland, Australia

Phone: +61 458 405 837

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Reviews

Tags

• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

20.01.2022 Rehab A month ago I could hardly do high knees without my lower back seizing up! I’ve had a bulged disc injury, and it was extremely taxing on my mental health as I was unable to work out. BUT Patience is a virtue, as is doing the rehab exercises the allied heath professionals give you. It has definitely made me more in tune with my body, and now form is even MORE important than it was before my injury. I’m hyper-mobile in MOST of my joints, so I’m more likely to injure myself if I don’t take care to safely move within my ROMS. I love working with clients that are in rehab after an injury, or even just prehab to avoid injury. I want everyone to know that an injury does not mean game over when it comes to exercise.

19.01.2022 Whos coming to the next one?! We had a blast on Sunday

18.01.2022 Its not always easy to choose the workout over something less active, but when you do that feeling is empowering when you finish. Choose to sweat today.

15.01.2022 Hello friends & clients Thanks for getting my business on Facebook rolling by giving me a thumbs up. If you have trained with me before, please feel free to give me an honest review so others can see what I am all about! Watch this space to see what Im finishing up the year with xxoHello friends & clients Thanks for getting my business on Facebook rolling by giving me a thumbs up. If you have trained with me before, please feel free to give me an honest review so others can see what I am all about! Watch this space to see what Im finishing up the year with xxo

14.01.2022 Sustainable lifestyle. I talk about it all the time, but I live it! I have lived it, and I’ll continue to live it! It’s a new year so everyone’s quick to toss in a new year new me gym routine into the mix, but instead of making it a 2 month or 3 month thing, let’s make it last throughout the entire year. Set short term goals to meet long term ones. Measure them along the way and make them enjoyable. NOT a miserable grind. If you’re hating it day in and day out, ...then stop and go find something else that you LIKE. If the people around you aren’t supportive, find new peeps. If you aren’t progressing with your trainer both mentally and physically, find someone else. I’m not going to be everyone’s ideal personal trainer, and that’s okay! That’s why it’s called PERSONAL. We are all very different inside and out. #newyearsresolutions #sustainablefitness #outdoorworkouts #goodlifepersonaltrainers #brisbanepersonaltrainer #kangaroopointbootcamp See more

11.01.2022 Such an awesome morning with my friends turned to teammates. We raised $900 for Mental Health Awareness. Collectively everyone ran over 300 laps!! Maggie and I ran 52 laps, while Cam got in 50!! Waves of supporters came through and added in laps, some with 15 laps each after a fitstop workout, and some did 5 right before a workout. The stairs dont look too bad, but they definitely challenge those pins! I want to thank everyone that supported this fundraiser. I hope everyone knows that Im always here to talk. Working out is my mental health staple, and lemme tell you without it, Im a grumpy girl! So get out and sweat, and always find a way to talk it out. Whatever issue, big or small, someone is there to remind you its gonna be okay MERRY CHRISTMAS

08.01.2022 Few stills of the lovely people in my life I get to train !

08.01.2022 Sustainable lifestyle. I talk about it all the time, but I live it! I have lived it, and Ill continue to live it! Its a new year so everyones quick to toss in a new year new me gym routine into the mix, but instead of making it a 2 month or 3 month thing, lets make it last throughout the entire year. Set short term goals to meet long term ones. Measure them along the way and make them enjoyable. NOT a miserable grind. If youre hating it day in and day out, ...then stop and go find something else that you LIKE. If the people around you arent supportive, find new peeps. If you arent progressing with your trainer both mentally and physically, find someone else. Im not going to be everyones ideal personal trainer, and thats okay! Thats why its called PERSONAL. We are all very different inside and out. #newyearsresolutions #sustainablefitness #outdoorworkouts #goodlifepersonaltrainers #brisbanepersonaltrainer #kangaroopointbootcamp See more

07.01.2022 It’s not always easy to choose the workout over something less active, but when you do that feeling is empowering when you finish. Choose to sweat today.

05.01.2022 Glutes only workshop tomorrow night 715 pm at Fitstop Morningside No, you don’t have to be a member. ... All welcome, $15 drop in rate. Message to book in, or shoot me a text 0458405837 #buildabooty #bootyworkshop #hipthrustisamust If enough people show interest-will make this a weekly session!

05.01.2022 Rehab A month ago I could hardly do high knees without my lower back seizing up! Ive had a bulged disc injury, and it was extremely taxing on my mental health as I was unable to work out. BUT Patience is a virtue, as is doing the rehab exercises the allied heath professionals give you. It has definitely made me more in tune with my body, and now form is even MORE important than it was before my injury. Im hyper-mobile in MOST of my joints, so Im more likely to injure myself if I dont take care to safely move within my ROMS. I love working with clients that are in rehab after an injury, or even just prehab to avoid injury. I want everyone to know that an injury does not mean game over when it comes to exercise.

01.01.2022 Who’s coming to the next one?! We had a blast on Sunday

01.01.2022 Beachy bootcamp THIS Sunday morning! What better way to kick off your fall?! Bring a friend, and we will see you there bright and early