K. E. Naturopathy in Ararat, Victoria | Alternative & holistic health service

K. E. Naturopathy

Locality: Ararat, Victoria

Phone: +61 408 548 622

Address: Shop 3, 56 High Street 3377 Ararat, VIC, Australia

Website: https://www.kenaturopathy.com

Likes: 185

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• Medical and health
• Alternative & holistic health service

25.01.2022 Its International Womens Day. Heres to strong Women. May we know them. May we be them. May we raise them. Were all strong in our own way. #internationalwomensday2020 #iwd2020 #eachforequal #strongwomen #girlpower #internationalwomensday

24.01.2022 What does everyone do with brown bananas? I usually make muffins or banana bread. #brownbananas #banana #muffins #bread #food #cooking #baking #whatdoyoudo

24.01.2022 Herbal tea. Perfect for a cold day. Where has spring gone? #herbs #herblife #herbaltea #tea #pukka #pukkatea @pukkaherbsaustralia #pukkateaaustralia #wherehasspringgone #colddays #warmdrinks

23.01.2022 NEW BLOG POST Staying at home all day everyday sounds like a dream come true, until they tell you you cant leave and everyone starts going a tad crazy. When you are staring at a screen for hours on end and laying on the couch pretending to be a sloth or the kids a yelling "Im bored" or "theres nothing to do" heres a small list of activities that dont involve staring at a screen. Check it out by clicking the link below. www.kenaturopathy.com//20/3/29/50thingstodowhenstuckathome

23.01.2022 Its a snow day. What do you do when its cold? #snow #snowdays #winter #mtcole #ararat

22.01.2022 Puzzles.... Im using them to pass the time while I stay at home. What are you doing to pass the time and keep yourself entertained? #passthetime #isolation #stayhome #entertainment #puzzles #puzzle #disneypuzzle #snowwhite #keepingbusy #cloudydays #indooractivities #stayingoffscreens

22.01.2022 An apple a day keeps the doctor away and theyre also more effective at waking you up first thing in the morning than coffee. What kind of apple do you prefer? #apples #redapples #fruit #wakemeup #royalgalaapple #grannysmithapples #reddeliciousapples #yum #food

21.01.2022 What did you get up to this public holiday? We did all those odd jobs that you keep putting off. Including washing the dog. As if this face doesnt say it all. #dogwash #workingatthedogwash #puppy #puppylove #wetdog #publicholiday #dogsofinstagram #puppiesofinstagram #luna #smellypuppy

20.01.2022 NEW BLOG POST Sometimes we, as adults, need to put ourselves in a time-out. Is it time for you to put yourself there? Check out my new blog post at the link below to see if thats what you need. www.kenaturopathy.com/blog//10/1/is-it-time-for-a-time-out

19.01.2022 I have a couple of Massage appointments available tomorrow, if anyone needs one!I have a couple of Massage appointments available tomorrow, if anyone needs one!

19.01.2022 Banana muffins. Yum yum yum. #banana #cooking #muffins #bananamuffins #yumyum #yummy #healthyoption #glutenfree #dairyfree #food #foodofinstagram

18.01.2022 NEW BLOG POST At the moment the world is a totally different place than what we are use to. This can cause our stress levels to sky rocket as we deal with new information every day. We know that stress can have a detrimental effect on our health but have you ever thought about the correlation between stress and your immune system. Check out the new blog to find out more as well as ways to help with your stress levels. www.kenaturopathy.com//what-is-stress-doing-to-your-immune

18.01.2022 Happy Easter everyone. I know its a totally different experience than what everyone is used to but just remember different isnt always bad. Sometimes it can be better. Try out a new Easter activity today. #happyeaster #happyeaster2020 #stayhome #stayhomestaysafe #stayinghomesaveslives #differentnotworse #differentcanbebetter #trysomethingnew #easter #easter2020 #ararat #aroundararat

17.01.2022 Just a reminder to take a moment and address your stress. Stress can impact our health in so many ways. So take a moment in time today to find the calm in your storm.

16.01.2022 Mini golf fun @grampiansadventuregolf were both bad at it #minigolf #grampians #imlosing #heswinning #funtimes #spring #outdoors #outdoorfun

16.01.2022 I took this yesterday on a walk just before it started raining. Welcome to spring. Look at those clouds #springtime #walk #walking #cloudcover #rain #lowclouds #beautiful #park #gardens #araratgardens #raining #ararat #aroundararat #clouds #duck #duckiepark

16.01.2022 So.... Ive been absent from social media for a few months because I needed a break. Sometimes we forget that taking care of ourselves is just as important as taking care of everyone else. You need to recognise when you need a break or to shut off to fill your cup up again. Now, Im feeling better and raring to go. #takecareofyou #youcantpourfromanemptycup #youreimportanttoo #naturalhealth #mentalhealth #yourlifeyourway #living #naturopath #aroundararat #ararat #araratvictoria #putyourselffirst

15.01.2022 Now there are so many posts about washing your hands going around. Do you think this will work? #dontforgettowashyourhands #cleanhands #lego #stayhome #sanitise #washadubdub #washyourhands #cleancleanclean #dontforget #handwashing #safetyfirst #stopthespread #stopthespreadofcovid19 #naturalhealth #naturopath #naturopathy #ararat #aroundararat #araratvictoria

15.01.2022 So Im a big tea drinker. I think there is nothing better than sitting down with a cuppa and taking five. This is the elderberry and echinacea tea from @pukkaherbsaustralia #pukkatea #elderberry #echinacea #tea #herbs #herbaltea #takingfive #pukkaherbs #naturalremedy #naturalhealth #health #yum #relax #cuppa

15.01.2022 Its the little things that count. During this time rather than focusing on the bad stuff find a little joy in your day. Whats was your joy today? #littletjings #joy #stayhome #stayhomesavelives #smallthingsthatcount #smalljoysoflife #littlethingsthatcount

13.01.2022 Happy Easter everyone. I know it’s a totally different experience than what everyone is used to but just remember different isn’t always bad. Sometimes it can be better. Try out a new Easter activity today. #happyeaster #happyeaster2020 #stayhome #stayhomestaysafe #stayinghomesaveslives #differentnotworse #differentcanbebetter #trysomethingnew #easter #easter2020 #ararat #aroundararat

13.01.2022 We will be closed for the remainder of today We will re open tomorrow at 930 Thankyou for all you kind words and support.... Amy

12.01.2022 The things you see on a Sunday morning walk in Spring. #walks #walking #sundays #sundaymorning #lake #babyanimals #animal #ducklings #babybirds #ducks #duckypark #gardens #ararat #aroundararat #sundayfunday #waytostartamorning #sunsout #sundaystroll #babyducks #springtime #newlife #spring

11.01.2022 Happy New Year!!! I know most people start thinking about resolutions and while it can work for some it doesnt normally work for me. So how about we all set some goals for the end of 2020? Tell me what your goals are starting with by finishing this sentence... By the end of 2020, I will.... #2020 #happynewyear #goals #settinggoals #resolutions #newyearnewyou #newyearnewme #newdecade #bye2019 #hello2020 #setgoals #aroundararat #naturopath #grampians #ararat

09.01.2022 I know were all stuck on lockdown now, dont forget you can still get outside into the sunshine while we still have good days left. Itll help boost your immune system and your mood. Stay safe everyone. #sunlight #sunshine #immunesystem #boostyourmood #vitamind #vitaminsunlight #goodmood #isolation #lockdown #staysafe #stayinside #naturalheakth #healthyliving #mood #improveyourmood

09.01.2022 BUSINESS OF THE WEEK One Bite at a Time One Bite At A Time- Ararat is a unique shop situated in the Woolworths complex in Ingor Street offering a range of prod...ucts for the health conscious and those with allergies. Owner Amy Carruthers said she had been kept incredibly busy since the outbreak of COVID-19, with many of her customers choosing to get their orders home delivered. One Bite at a Time offers an extensive range of health foods, including organically certified products. Amy tries to source a lot of items from the local area and sells oats, lentils and pulses all grown in the district in places like Willaura and Marnoo. She also specialises in bulk purchases and has seen an increase in people stocking up as uncertainty around coronavirus swept the nation. People with dietary issues can find a number of gluten, lactose, nut and soy free products. In particular, the celiac range at One Bite at a Time includes bread, crumpets, flour, biscuit mixes, pizza bases and pasta. Amy also stocks a large range of dried fruit and nuts, local jam and honey, medicinal teas, local eggs and the renowned cheeses from Meredith Dairy. There is also a range of toiletries for people with allergies, among them toothpaste, skin cream, soaps plus environmentally friendly cleaning products. Amy has doubled her workload over the past few months. Not only is she running a busy shop, but shes also home schooling her 6-year-ols son Sam due to the closure of schools. One Bite at a Time is the ideal location for the health conscious, organically conscious or those with food allergies. If we dont have it, we will do our very best to get it in, Amy said. Amy offers free delivery to customers within a 30 minute drive of Ararat. Call in to One Bite at a Time at 5/1 Ingor Street Ararat (just up from Woolworths). Telephone 5352 5452 or order online at www.onebiteatatime.net.au. You can also find them on Facebook. See more

07.01.2022 Banana Choc-Chip muffins. These are my go to when the bananas are just that little too ripe to munch on. Check out the recipe by clicking the link below. Tell me what you think of them when you try them. www.kenaturopathy.com/blog-1//3/18/choc-chip-banana-muffins

07.01.2022 Tonights dinner - roast vegetable salad with feta and chicken. Yum yum #roastveggies #spinach #roastvegetablesalad #food #foodie #yumyum #getinmybelly #foodporn #dinner

06.01.2022 NEW BLOG POST Are you currently suffering from a runny nose, sore throat or a cough that just wont quit? Click the link below to find out how herbs can help you fight the germs and get you back on your feet, naturally. www.kenaturopathy.com//how-herbs-can-help-fight-the-winter

06.01.2022 We are open tomorrow from 930 with extra staff to assist you. Currently seeking some clarification on whether we have to close. Other our online ordering is bei...ng set up to go this week Will announce when I know more. Peace & calm to you all Amy

05.01.2022 Its a soup kinda night. #pumpkinsoup #pumkin #soup #colddays #coldnights #autumn #yummy #yumyum #coldnightswarmfood

04.01.2022 Spending my morning baking. What are you doing with the first day of stage three lockdown? #lockdown #stayhome #baking #bananamuffins #bananachocchipmuffins #muffins #glutenfree #naturalhealth #naturallysweet #naturopath #dontgoout #spendingtyedayathome #stayhomestaysafe #stayhomesavelives

04.01.2022 Banana muffins. I may have added some dark choc chips. Yum yum. #banana #bananamuffins #muffins #food #snacks #gf #glutenfree #snacksofinstagram #yummy #yumyum #yum

03.01.2022 Whats your Sunday look like? #sunday #sundayfunday #spring #gardens #walks #walking #subdaystroll #exercise #springday #lake #park #ducks #duckiepark

02.01.2022 I know we’re all stuck on lockdown now, don’t forget you can still get outside into the sunshine while we still have good days left. It’ll help boost your immune system and your mood. Stay safe everyone. #sunlight #sunshine #immunesystem #boostyourmood #vitamind #vitaminsunlight #goodmood #isolation #lockdown #staysafe #stayinside #naturalheakth #healthyliving #mood #improveyourmood

02.01.2022 I know its hot today so here is your friendly reminder to drink more water. Keep cool. #drinkwater #h2o #water #staycool #keepcool #hothothot #summer #summersun #hotday #drinkmorewater #ararat #aroundararat #araratvictoria

02.01.2022 BUSINESS OF THE WEEK One Bite at a Time One Bite At A Time- Ararat is a unique shop situated in the Woolworths complex in Ingor Street offering a range of prod...ucts for the health conscious and those with allergies. Owner Amy Carruthers said she had been kept incredibly busy since the outbreak of COVID-19, with many of her customers choosing to get their orders home delivered. One Bite at a Time offers an extensive range of health foods, including organically certified products. Amy tries to source a lot of items from the local area and sells oats, lentils and pulses all grown in the district in places like Willaura and Marnoo. She also specialises in bulk purchases and has seen an increase in people stocking up as uncertainty around coronavirus swept the nation. People with dietary issues can find a number of gluten, lactose, nut and soy free products. In particular, the celiac range at One Bite at a Time includes bread, crumpets, flour, biscuit mixes, pizza bases and pasta. Amy also stocks a large range of dried fruit and nuts, local jam and honey, medicinal teas, local eggs and the renowned cheeses from Meredith Dairy. There is also a range of toiletries for people with allergies, among them toothpaste, skin cream, soaps plus environmentally friendly cleaning products. Amy has doubled her workload over the past few months. Not only is she running a busy shop, but she’s also home schooling her 6-year-ols son Sam due to the closure of schools. One Bite at a Time is the ideal location for the health conscious, organically conscious or those with food allergies. If we don’t have it, we will do our very best to get it in, Amy said. Amy offers free delivery to customers within a 30 minute drive of Ararat. Call in to One Bite at a Time at 5/1 Ingor Street Ararat (just up from Woolworths). Telephone 5352 5452 or order online at www.onebiteatatime.net.au. You can also find them on Facebook. See more

01.01.2022 It’s the little things that count. During this time rather than focusing on the bad stuff find a little joy in your day. What’s was your joy today? #littletjings #joy #stayhome #stayhomesavelives #smallthingsthatcount #smalljoysoflife #littlethingsthatcount

01.01.2022 It’s a soup kinda night. #pumpkinsoup #pumkin #soup #colddays #coldnights #autumn #yummy #yumyum #coldnightswarmfood

01.01.2022 Puzzles.... I’m using them to pass the time while I stay at home. What are you doing to pass the time and keep yourself entertained? #passthetime #isolation #stayhome #entertainment #puzzles #puzzle #disneypuzzle #snowwhite #keepingbusy #cloudydays #indooractivities #stayingoffscreens

01.01.2022 I was reminded today that you need to stop and take in the beauty around you. So this is your reminder to do the same. #sunset #takeitin #surroundingbeauty #prettycolours #twilight #ararat #aroundararat #sky #spring #reminder #stopandlook