Kendall Fitness in Upper Coomera, Queensland | Gym/Physical fitness centre

Kendall Fitness

Locality: Upper Coomera, Queensland

Phone: +61 412 592 903

Address: 58 Highland Way 4209 Upper Coomera, QLD, Australia

Website: http://www.kendallfitness.com.au

Likes: 4292

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 It’s ONNNNN!! You DO NOT want to miss this event! Be one of the first to experience the latest @lesmills Body Attack release while supporting one of our fellow fitness professionals and good friends in her time of need ... Grab your $20 class pass (donation) here and we’ll put your name on the door - easy https://clients.mindbodyonline.com/classic/ws All other details in the attached poster So tag and rally up your other fabulous friends and family members and get ready to sweat, burn calories and have some Friday night fit fun See you there #kendallfitnessgc #goldcoastfitness #goldcoastgym #breastcancer #fucancer #pinkdressup #fridaynightfitness #charityevent #fundraiser #standtogether #lesmills #lesmillsbodyattack #groupfitness #grouptraining #groupexercise

23.01.2022 Merry Christmas from our 5.30am Christmas Eve crew to YOUUUUUUUU!!! We all know this year has been a little different and challenging for many of us, but please remember to stop and take a moment tomorrow to reflect and be grateful for all of the positive things and times around you as there are also many Much love to you & yours ... #kendallfitnessgc #goldcoastgym #goldcoastfitness #uppercoomera #christmas2020 #grateful #family #friends #goodhealth #life #appreciatethesmallthings #fitness #activelife #positivemindset #dontsweatthesmallstuff #helpothers #giveback #communityspirit #xmastime

23.01.2022 We are super excited to let y’all know that with some New Year timetable changes coming your way we’re bringing another Zumba class to our timetable each week! Our fabulous, energetic, amazing instructor Emma will be rocking out our studio dance floor Monday nights at 6.20pm and Thursday’s 5.15pm We have some fantastic new and returning client specials currently running at the moment for unlimited classes or memberships, or if casual sessions work better for you then grab a... special Zumba class pass for only $12 Ask us how! So go on, TAG YOUR ZUMBA buddy and get ready to shake your groove thing! #kendallfitnessgc #groupfitness #groupfitnessclasses #functionalfitness #smallgrouptraining #exercise #endorphins #grouptraining #lesmills #zumba #zumbafitness #uppercoomera #goldcoastfitness #danceclass #dancing #happy #activeliving #moveyourbody

21.01.2022 Yeeewwwl! Launches Saturday 12th Dec 7.10am with KYLEE & SHERREL!! Christmas launch.....limited spots, don’t miss out yo! ... Sherrel

21.01.2022 Come try a class and see what all that body pump fuss is about

21.01.2022 $20 scans in studio

20.01.2022 Get your scan in studio, only $25 cash or card!

19.01.2022 No kids fitness class this week, but here’s a session they can join in on from home instead!!!

17.01.2022 Meet Junith Junith is : * A beautiful kind hearted soul ... * An absolute beast in the gym What a combo! There were really no surprises then when she took out second place in our most recent 6 Week Challenge Dropping a massive 6.3% of her overall body fat, 5.3kg of body fat mass gone What an accomplishment in 6 short weeks We love you girl! Keep on doing what you do! Congrats on your continued hard work and for always inspiring others Next Challenge starts 16th Jan....our 8 Week NEW YEAR Shred....who’s in?! #kendallfitnessgc #goldcoastgym #goldcoastfitness #uppercoomerafitness #fatloss #fatlossjourney #fitterfasterstronger #fitmum #6weekchallenge #fitlife #inspireothers #keepitreal #consistencyiskey #doitforyou

17.01.2022 Our last KIDS FITNESS class for 2020 will be on Wednesday 2nd Dec!! Pay as you go, drop off/pick up welcome! $5/child only members children capped at $10/family, $10 non-members children capped at $15/family!... Every Wednesday 4pm! #kendallfitnessgc #kidsfitness #kidsactivities #kidsthatmove #activekids #uppercoomera #goldcoastgym

16.01.2022 Attack for Apple! Experience the brand new Body Attack Release and raise much needed funds to help Apple in her fight against Cancer. You DO NOT want to miss this event! ... Why? Because it will be awesome! ;) Grab your $20 class pass (donation) here and we’ll put your name on the door - easy https://clients.mindbodyonline.com/classic/ws All other details in the attached poster So tag and rally up your other fabulous friends and family members and get ready to sweat, burn calories and have some Friday night fit fun See you there - don't forget your PINK outfit! If you are unable to join us on the night but would still love to donate please head to Apple's Go Fund Me Page here - gf.me/u/x76936 #kendallfitnessgc #goldcoastfitness #goldcoastgym #breastcancer #fucancer #pinkdressup #fridaynightfitness #charityevent #fundraiser #standtogether #lesmills #lesmillsbodyattack #groupfitness #grouptraining #groupexercise #pinkdressup #wearpink #brightandbold #breastcancerawareness

15.01.2022 From our crew to you and yours...HAPPY NEW YEAR No we’re not here to give you the NEW YEAR, NEW YOU spiel , as we think you’re already perfect the way you are The question is though, do you wanna chase those health and fitness goals further in 2021?... Do you want a better quality of life if you’re struggling with every day functional tasks at the moment ? Do you want to spend more time around motivated, positive and energetic humans? Do you want to take more time for YOU? As you know that YOU are NO. 1 right?? And that YOU deserve YOU time We have some fantastic new and returning member specials running currently into the NY, if you haven’t seen the dets then hit us up ASAP and let’s get you moving! 2021, let’s gooooooo Because FIT FEELS GOOD yo’ #uppercoomerabusiness #uppercoomerafitness #kendallfitnessgc #goldcoastgym #goldcoastfitness #newyear2021 #fitness #befit #getstrong #onelife #fitlifestyle #activeliving #moveyourbody #qualityoflife #groupfitness #grouptraining #groupexercise #goodvibes #goodpeepsgoodtimes #youareno1 #youdeserveit #endorphins #mentalhealth #stayfitkeepyourmindhealthy

15.01.2022 Check it out!!!

15.01.2022 What a great season for our 2 x U10 OZTAG kids teams! Both teams making it to the grand final to play each other with team 2 taking the lead by only 2 try’s to come out on top of the age leader board. Whoop whoop!! So good Such a great game!... Well done to you all you little legends Bring on next season! #kendallfitnessgc #oztag #coomeraoztag #kidssports #kidsthatmove #activekids #teamsports #1stplace #2ndplace #teamwork #fitkids

14.01.2022 What a picture of good health - strong & empowered woman starting their week with #moveitmonday !! School’s officially back for term 2, so it’s back to YOU time mummas! We have free child minding for our Monday - Friday 9.15am classes and a fully enclosed safe & secure Kids Zone all other times!... Bubs in prams welcomed! Because children should be a big part of our ‘reason’, not our ‘excuse’ Grab a 7 day intro pass here and come and see why our fitness studio is ‘not your typical gym’ https://clients.mindbodyonline.com/classic/ws You are not just another ‘number’ when you walk through our doors We are HERE for YOU and YOUR goals #kendallfitnessgc #goldcoastgym #goldcoastfitness #groupfitness #grouptraining #coomera #uppercoomerafitness #groupexercise #fitmum #fitmums #activemum #activefamilies #bearolemodel #doitforyou

14.01.2022 It's here! SECURE your SPOT and COMMIT to be FIT! Our biggest challenge of the New Year kicks off 16th Jan........start the New Year with a bang and let's get it done! ... $89 registration fee, includes 2 x body scans (valued at $50), access to the challenge Facebook group, nutrition workshop & guidance, 24/7 support, group activities outside of timetabled classes AND the chance to take home a $500 travel voucher! Classes at usual rates. Register here, limited spots! https://clients.mindbodyonline.com/classic/ws Details to secure your weigh-in times etc are in the Challenge Facebook group which you will be given access to upon registration :) If you are not around on 16th then we can work out another suitable time to get you weighed in no probs :) Tag your challenge buddy and let's gooooooooooooooooo! #8weekchallenge #fatlosschallenge #newyeargoals #newyearshred #transformation #healthylifestyle #activelifestyle #moveitorloseit

14.01.2022 Every second Sunday!!

13.01.2022 Opening soon at The Well!!

12.01.2022 Coming soon to our studio Hiitcardio

11.01.2022 On the countdown! Secure your spot!

10.01.2022 Family free event! 11am - 1pm The Well... Please ensure you COVID scan in on arrival as per barcodes provided Free family ZUMBA at 12pm!!

10.01.2022 Join us tomorrow 11am-1pm!! ZUMBA at 12pm - bring the kids down for a boogie!!! ... Free giveaways!! Local businesses!! Come say hi!!

09.01.2022 Awwwww cuteness Quality of Life

09.01.2022 2 weeks til kick off!!

09.01.2022 A massive shout out to Kendall Fitness Members and Friends who donated time and everything required to put together an amazing Xmas spread for those less fortunate tonight Together we cooked, packed and personally delivered 60 dishes packed with Xmas ham, slow cooked beef, chicken, various delicious salads and 60 serves of amazing desserts like Sticky date pudding, rocky road, brownies, lemon slice, fruit pies, fresh fruit salad and stunning Xmas themed cupcakes and nice... cold bottles of water There are some very full and very happy tummies in Surfers Paradise and Southport going to sleep tonight! Thanks to the wonderful ladies and volunteers at THE MOVEMENT GC for allowing us to give back to the community and those less fortunate again especially at this time of year. You ladies are bloody incredible with all that you do To my KF crew, you never hesitate to rally around and pull together in times of need or support when needed by others, thank you for always being there! Merry Christmas to you all xxx

09.01.2022 Love our fit fam

07.01.2022 Have you secured your spot yet???

06.01.2022 Hands up who loves their Thursday nights with Emma in our studio ?!?

05.01.2022 Today 11am - 1pm!! Kendall Fitness Free family ZUMBA at 12pm!!!... Cheers to Rebecca LJ Hooker Coomera

05.01.2022 Thanks to Urban Candle Collective Beach Please Australia Cosmetique Haus by Jasmine Lei ASN Coomera LJ Hooker Coomera Rebecca Rainford etc for some sensational prizes

05.01.2022 Never miss an opportunity for a XMAS EVE BOOMA Only comes round once a year yo’! Merry Christmas and a HO HO HO from our FIT FAM to you and YOURS!... Our 9.15am crew smashed out 625 reps this morning to make a little room for those Xmas Day goodies tomorrow! They sure got those feel good endorphins in check too! Love these crazy cats! Live, laugh, eat, drink, be merry, be GRATEFUL!! Enjoy some lazy downtime days, then get ready to SMASH 2021.....cos it’s knocking on ya door #christmasworkouts #christmasworkout #kendallfitnessgc #goldcoastgym #goldcoastfitness #christmasfitness #fitfam #groupfitness #grouptraining #groupfitnessclasses #christmas2020

03.01.2022 Les Mills BODY PUMP Monday’s 5.30am (30min)... Tuesday’s 9.15am (45min) Tuesday’s 5.05pm (45min) Thursday’s 9.50am (45min) Saturday’s 7.10am (45min) The REP EFFECT #BODYPUMP is all about burning calories, shaping and toning your body, as well as increasing your core strength and improving bone health Do you have a #bodypump workout in your schedule this week? What’s your fav track?? #kendallfitnessgc #goldcoastgym #goldcoastfitness #lesmills #lesmillsbodypump #groupfitness #grouptraining #strongertogether

02.01.2022 If ya want it, go and get it! There might be 5 years between these photos, but there’s also a 20kg difference too Our regular class goer Katy proves that consistency and slowly chipping away at your health and fitness goals pays off and is sustainable!... Often we are only so focused on the steps ahead, we forget to look back and see how far we have come A machine in the gym, who also maintains a good balance of the right nutrition and social activities, looks bloody amazing and has earned every bit of this new physique Get it girl! Kept chasing goals #kendallfitnessgc #goldcoastgym #goldcoastfitness #transformation #fatloss #fatlossjourney #fatlossmotivation #consistencyiskey #patience #smallchangebigdifference #fitlife #consistencyisking #uppercoomerafitness #uppercoomera

01.01.2022 YES!!!! We are still training over the Xmas/NY period! The question is, are YOU?? ... New clients grab a 7 day class pass here for only $5 and come and join our amazing members for some fitness fun https://clients.mindbodyonline.com/classic/ws #kendallfitnessgc #goldcoastfitness #goldcoastgym #uppercoomera #northerngoldcoast #christmasworkouts #goldcoastbusiness #groupfitness #grouptraining #groupclasses #fitfam #committobefit #stayfitkeepyourmindhealthy