Canberra Yoga Therapy in Canberra, Australian Capital Territory | Alternative & holistic health service

Canberra Yoga Therapy

Locality: Canberra, Australian Capital Territory

Phone: +61 417 423 804

Address: Flourish 28 Mort St Braddon 2902 Canberra, ACT, Australia

Website: http://www.kendrahealingarts.com

Likes: 374

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 How is yoga therapy offering a sense of salutogenesis compared to pathogenesis based therapies? And how could it produce better long term health outcomes? #yogatherapycanberra #yogainhealthcare

25.01.2022 Yoga is my lifeline. That's why I'm sharing my ZEN Recovery course - https://mailchi.mp/ae1771b7da92/5q4oyms2t0-3951554

25.01.2022 Hold that pose... and your breath.

25.01.2022 That's really what I love about yoga. It becomes my therapy in difficult times. When I am anxious it calms me. When I am agitated, it guides me to notice what I need to hold close. Having your own practice helps your EMBODIED self awareness grow. ... Reach out for the support you need. Book your Yoga Therapy assessment today. Online or face to face. www.kendrahealingarts.com #gratitude #traumainformedyoga

24.01.2022 Whatever you practice gets stronger. #yogatherapycanberra

23.01.2022 It opens my heart to see Kundalini Yoga practiced by the hospital staff in Madrid. Wahe guru #yogainhealthcare

23.01.2022 More often than anywhere else in the country, mental health patients in Canberra report leaving a hospital admission worse off than they entered. The Human Rights Commission has become concerned a "revolving door" on Canberra's mental health wards is endangering patient health. Commissioner Jodie Griffiths-Cook said patients were being discharged before they were well enough.... Could #yogatherapy be introduced into the system (as is happening in the UK)?

23.01.2022 Yoga Therapy for Mental Health - An Adjunct to CBT presented by Jill Harris. This presentation is based on material gathered from a research trial conducted ...at Deakin University, Geelong looking at the benefits of yoga therapy combined with CBT - for people with mild to moderate anxiety and depression. It will centre around the effectiveness of yoga therapy when combined with CBT and the main outcomes of this process for participants. Register for the Summit, and participate in our community outreach initiative at https://globalyogatherapyday.com/participate/. Join us for this presentation and many other educational and inspiring keynotes, discussions and commentary on a diverse range of topics central to health and wellbeing, and how yoga therapists are taking yoga therapy beyond the studio and into the world. Jill Harris has been teaching since 2004, completing 500 hour training through the Krishnamacharya lienage. Jill has been learning and teaching consistently since, both here and in Chennai, India. Currently she is almost through 4 years of Yoga Therapy training. https://kyoyoga.com.au/ Kyo Yoga #GYTD2020 #Giveback #Yogatherapy #yogaservice #yogaforbetterhealth #GlobalYogaTherapyDay

22.01.2022 Here is my iRest teacher Fuyuko. What a joy she is. But it hasn't always been this way for her. I am so happy to have discovered this meditation practice and now offer it in all my classes and private practice as a therapist. #iRestcanberra #yogatherapy #meditationcanberra

22.01.2022 Drop in and join me tomorrow at noon for a deeply restful iRest meditation. No experience needed, just a place to lie down and Zoom in. Being. Feeling. Thinking. Awareness. What do these words really meanin your life, and in your meditation practice? Enjoy this iRest meditation from Dr Richard Miller... #meditationcanberra #irest #mentalhealth #yogatherapy

20.01.2022 I see first hand how using mantra or chanting offers healing to those with mental health challenges, particularly when its prescribed in acute circumstances. Yoga Therapy offers many yogic tools that help bring balance and ease to mind and body. Om shanti om... Aum Sa Ta Na Ma Simple but potent and now highly researched! Book your yoga therapy assessment as your first step to into yoga. www.kendrahealingarts.com #yogatherapy #yogaforhealing #mantramagic #traumaawareyoga #canberramentalhealth

19.01.2022 QUICK QUIZ So what's the difference between my Yoga classes and Yoga Therapy? Is it that one is in a group and the other is private - NO!... Yoga Therapy is also in groups or private. Is it that yoga therapy treats a condition? - NO! Yoga Therapy treats the person not the condition. We do look into conditions but are not guided by this. Is Yoga Therapy different to therapeutic Yoga? - YES! Therapeutic Yoga often refers to how yoga can apply the techniques of yoga to a specific problem. eg breathing for insomnia. Yoga again looks at the individuals needs and the underlying causes/stresses which are different for everyone. Come and try some sessions for yourself. #yogatherapycanbera #yogafortrauma #mentahealthyoga

18.01.2022 Not sleeping well? Emotions running high and low? As a Yoga Therapist prioritising sleep for my clients is a crucial first step in mental health recovery. Preparing the mind and body for a sound sleep through an individualized home practice is simple and evidence based. Not feeling safe enough moving outside your home yet? Take advantage of being online in the comfort of your own space. Call me for a free 15 min trial in zoom.... Book your yoga therapy assessment today. www.kendrahealingarts.com #insomnia #mentalhealth #yogatherapy #complementarytherapy #traumaawareyoga #mentalhealthyoga #depressionrecovery

18.01.2022 Did you know you can do yoga therapy from anywhere? No fancy clothes, no special equipment, and DEFINITELY no particular physical abilities needed. All that’s required is an intention to practice! https://yogatherapy.health///03/the-tools-of-yoga-therapy/ #yogaforptsd #traumaawareyoga #yogatherapy #yogaformentalhealth #canberramentalhealth

17.01.2022 'If you can't be in the same room Be in the same zoom'. Are you feeling stuck about trying yoga online?... Let me help you take that first step! Text or email me to book on 0417423804 [email protected]

17.01.2022 Trust me I'm a Yoga Therapist! We often think that aerobic exercise and changing diet is the only antidote to reducing blood pressure, but evidence is showing that yoga therapy with gentle movements and breathing can reduce blood pressure. How about the lowered stress responses? Or the increase in vagal tone? Or the lifestyle changes yoga therapy offers?... #yogatherapyforhypertension

16.01.2022 When I sit with a participant in iRest Dyad meditation Dyad (meaning mirror), it can feel like this. It's a connection that goes deeply into 'being with' another and creates deep healing on many levels. Book in for a personally recorded #iRest yoga nidra meditation. at www.kendrahealingarts.com/bookings #canberrameditation #canberramentalhealth #yoganidra... https://youtu.be/f7XhrXUoD6U

16.01.2022 Are you seeking pain relief? Mindful Yoga Therapy might be what you are seeking. Begin with a SELF CARE PACKAGE www.kendrahealingarts.com... #painrelief #backpain #fibromyalgia #polymyalgia #rheumatoidarthritis #canberrayogatherapy #yogaforpaincare

15.01.2022 Enlightenment comes from being deeply grounded in your body. What is your body calling you to feel? #embodiment #yogatherapy

15.01.2022 What did you notice in your practice today? #yogatherapy

15.01.2022 Yoga Therapy asks you to practice Svadhyaya - self study, to understand how feelings of anxiety and depression can be obseved as changing and moving. So your yoga practice adjusts to these changing states learning to meet yourself where you are on any given day. Get started with your emotional and spiritual wellbeing for 2021. #anxiety #depression ... #canberrayogatherapy See more

14.01.2022 one spot left! I am looking for 6 motivated people that struggle with daily anxiety and depression, trauma or pain, who believe a daily meditation practice can help them. Is this you? Do you have Wednesdays off work or can take a lunch break for an hour near Braddon? 12.30 to 1.30pm... Would you be willing to undergo a Yoga therapy assessment consultation prior to starting? ( maybe you already have) Can you commit to 6 weeks? Are you willing to open up to group healing? P O W E R O F G R O U P P R E S E N C E ? Group practices can be highly transformative spaces, especially when they are trauma informed and a safe container for sharing and growth. This is a great opportunity to learn iRest meditation, a simple and accessible form of meditation designed for modern day living stimulate the momentum of a daily meditation practice learn an evidence based practice that the US military use for PTSD recovery to ask questions about your wellness journey in the safe container of a like minded group go deeper into yoga and its philosophy on living transform the way you see life! And you may say 'but I can't meditate - here are some common meditation misunderstandings: Meditation involves shutting off your thoughts. Those with a busy mind cannot meditate. Meditation only pays off if you spend a lot of time at it. Meditation is not compatible with my religion. Or, meditation is a religious practice, and I’m not religious. Meditation is just a relaxation exercise. Meditation is a denial tactic. It’s about pretending you don’t have problems. Meditation means accepting things I disagree with or don’t like. Don't miss this opportunity to keep your wellness journey clear in focus! #irestcanberra #meditationcanberra #yogatherapycanberra

14.01.2022 A gentle walk or salute to the sun you have in your daily yoga practice will most likely trigger brain networks associated with cognitive control and attention processing, whilst a run or high pace gym workout activates networks involved in emotional processing. Have you noticed this difference? #exercisesciencecanberra #yogatherapy

13.01.2022 What do you think of IAYT'S new definition of Yoga Therapy? From your experience what would be your definition? #yogatherapycanberra #canberrayoga

12.01.2022 Day 68/108 Gratitude for Yoga Therapy

11.01.2022 Hop online for your Yoga Therapy assesment or review. It's a great time to slow down and take refuge in your practice. www.kendrahealingarts.com

11.01.2022 Healing IS very personal. That's why I offer personalized iRest meditations for trauma recovery. https://www.irest.org//healing-very-personal-insight-veter #iRest #canberramentalhealth #canberrameditation #canberramentalhealth #yogafortrauma ##traumaawareyoga #yogabraddon #yogatherapycanberra

11.01.2022 HERE FOR YOU I have creative juices flowing. What support do you need? ... Are you open to yoga being more than postures and breathing? Did you know that Yoga Therapy offers ways to build Self awareness - Svadhyaya? How do you relax your senses in this mad world? Is it your your turn to learn iRest meditation? Need help setting up your yoga space? Yoga Therapy offers much more than you think. Available online via Zoom www.kendrahealingarts.com #yogatherapy #anxiety #yoga #depression #ptsd #traumarecovery #begin #wellness #canberrayoga #healthcarecanberra #onlineyoga

10.01.2022 Life's hard. Let's find some ease and inner peace together. Join us. Text Kendra to book on 0417423804

09.01.2022 Are you feeling tired and a sense of being not comfortable in the body? This mat yoga therapy practice rebalances the lifeforce flow or prana vayus to create a quiet stillness and rest for mental body. For modifications seek my advice.... #yogatherapycanberra #mindfulness

09.01.2022 As an iRest teacher I see the immediate benefits to my students. This amazing app is a fantastic resource for teachers self care. #jabumind #irest #traumarecovery #traumasensitiveyoga

08.01.2022 Are you lost in thought? Do you feel like you have left the connection to your body. Enjoy a dyad private meditation with me to reawaken an embodied presence. Whats a dyad meditation? https://www.kendrahealingarts.com/irest-private-meditation... #awakening #mindfulness #embodiedpresence

08.01.2022 Our 6 week immersion into iRest meditation has started. We sensed into our inner resource of being and watched the changing sensations rise and unfold in AWARENESS. We rested together, and allowed our immune systems the beautiful rest and integration needed.... #irestmeditation #yogatherapycanberra

08.01.2022 What is Yoga Therapy? How does it differ from a yoga class? In this video I share how Yoga Therapy is moving into health care settings to offer people a complementary therapy that's highly individualized and empowering, particularly needed in mental health right now. Please share with friends, family and your health professionals to raise awareness about Yoga Therapy.... Telehealth calls anywhere in Australia are available. Thankyou! #traumarecovery #yogaformentalhealth #canberrayogatherapy #Yogaforanxiety #globalyogatherapyday2020

07.01.2022 Is Yoga Therapy becoming the leader in eudaimonic well-being? #yogatherapycanberra

07.01.2022 Practice PAUSING with us each week. Your nervous system, immune system and digestive system with love you for it! Everyone welcome $25 or $20 concession or $40 pay for another or pay what your can :)... Please share www.kendrahealingarts.com #preventativemedicine #canberrameditation #healing #traumaawareyoga #yogacanberra

05.01.2022 Does yoga help your depression? How? Have you noticed how having a daily/regular practice can make all the difference to your mental health? #yogafordepression #traumaawareyoga #depression #canberrayoga

05.01.2022 How are the Kosha's used in Yoga Therapy? Yoga Therapy offers healing beyond a symptomatic approach. The Koshas are distinct layers of your being and can be thought of as dimensions of yourself that overlap and interrelate to one another. Having an embodied understanding of the kosha's helps you to see how healing can occur when one layer affects the other. Enjoy being guided into a short 15 min kosha meditation.... Join my virtual Yoga Therapy studio to access support in your personal practice, and begin your holistic healing journey today. https://kendraboone.podia.com/ #canberrayoga #canberramentalhealth #yogawoden #yogabraddon #yogatherapycanberra #koshas

05.01.2022 Wondering what Yoga Therapy is exactly? Would you like to see a Yoga Therapist visit you in hospital offering safe non invasive alternatives to pain meds or breathing practices for sleep? #yogaforpaincare... #yogafortraumarecovery #yogaformentalhealth #yogatherapycanberra See more

04.01.2022 An old indian chief is teaching his grandson about life. He says Grandson there is a fight going on inside me. A fight between two wolves. One wolf is evil. H...e is sorrow, arrogance, greed, false pride, resentment and ego. The other wolf is a good wolf. He is peace, serenity, kindness, compassion and loving awareness. The grandfather said This same fight is going on inside of you and every other person on the planet. The grandson turned to his grandfather and said which wolf will win? To which the grandfather replied The one you feed. #mindfulliving #kindness #compassion #lovingawareness #innerpeace

04.01.2022 Are you ready to explore a self paced pathway to self healing? Yoga Therapy is an art that entreats you to be in tune with yourself, your relationships, and the world around you. This intimate online yoga therapy space is designed for you to explore your body and mind in a safe way in your own time. But more importantly, in YOUR way. I know how challenging it can be to stay motivated to practice by yourself and that you may have limited time. These offerings allow you to pra...ctice in your own time wherever you are, and slowly build a daily yoga ritual that's perfect for you. Start with the ZEN Recovery course or the memberships on offer or a telehealth assessment. https://kendraboone.podia.com/ #yogatherapy #embodiment #canberrayoga #londonyoga #newyorkyoga #parisyoga #zenrecovery #onlineyoga #yogaformentalhealth #yogaforanxiety https://vimeo.com/483008078

03.01.2022 Did you know that Vitamin A has a role immunity and reducing risk of pulmonary diseases? Easy to reach natural sources are dried apricots and spinach. #yogatherapycanberra #lifestylemedicine

03.01.2022 Hello everyone, I would like to invite you to please like and follow Kendra Healing Arts. I will be closing the Canberra Yoga Therapy page shortly and would love to stay in touch with you over on my primary business page. For my private and group yoga and meditation classes, online Zen Recovery course, Yoga Therapy and more: www.kendrahealingarts.com

02.01.2022 Efforts in the US are underway to collect information from yoga therapists and other health practitioners who are working with someone with COVID-19. Let's get this yoga science working it's magic world wide! Australia can we do the same!!!... #yogatherapycovid19 #yogatherapycanberra

02.01.2022 Click and you're in. Join my Resilience Membership Program - https://mailchi.mp/b4daaa9f99a6/5q4oyms2t0-3959910

01.01.2022 Visit https://www.kendrahealingarts.com/ for more videos