Kennedy Lay | Medical and health

Kennedy Lay

Phone: +61 3 9600 3590

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• Physiotherapist

25.01.2022 Welcome back to my cubby house & Christmas reindeers backyard! Today I want to share 3 exercises that I do DAILY that focuses on stretching common 'tight' areas in the body due to #WFH and/or long periods of sitting. 1. Sitting pigeon stretch... When we sit on our bums all day, these glute muscles don't get used much during the day 2. Kneeling hip flexor opening Our hip flexor sits in a shortened position when we are sitting a lot, if our back knee doesn't like the kneeling position, pop a pillow or mat underneath the knee 3. Cobra back extension Our spine always flexes forward when we're sitting, remember, the best posture is our next posture I always time these with deep breathing exercises, I like to exhale when I'm stretching into muscles. As long as you're breathing then you're all good!

24.01.2022 This is brilliant! Check out my good friend The Motion Mechanic ‘s post on Strength Training!

19.01.2022 Hosted by @the_communication_exp isThe Biggest Allied Health Student & New Graduate Conference . [Break Through 2019] aims to address the growing gap between university and private practice work, in the allied health industry. . @the_communication_exp have invited industry experts, CEOs, business entrepreneurs and academics ... for us to network with will be donating all profit proceeds to @cpalliance . Come join us on the #breakthrough2019 train . See you there Ticket link in bio . #networking #conference #symposium #network #meet #greet #breakthrough #career #university #transition #alliedhealth #physio #podiatry #osteo #chiro #ot #dietician #learn #learning #amazing See more

16.01.2022 Get in the gym!

14.01.2022 Welcome to Break Through 2019 - The Biggest Allied Health Student & New Graduate Conference in Victoria . We are SO excited for this event, we’ve had 150 Sign ups, with FIVE weeks to go to our event . Come learn, network and hear from business professionals, CEOs, company directors & entrepreneurs on their journey in #healthcare ... . Go into the draw to win: Samsung smartwatch Lululemon Gear Gold class tickets Everyone gets a FREE showbag! . FREE TICKETS - Sign up at http://bit.ly/Breakthrough19 . #TCE #communication #breakthrough2019 #breakthrough #symposium #conference #diversecareersinhealth #career #alliedhealth #health #healthy #healthcare #physio #medicine #podiatry #OT #osteo #chiro #socialwork #psych #dietician #networking #network

13.01.2022 https://www.physio-network.com//weight-training-stunts-gr/

10.01.2022 When your client says this to you during our clinic being shut... made my day! #physio #running

10.01.2022 Happy Monday to my wonderful clients, friends & colleagues! Have you done your homework over the weekend if you're seeing me?! . #exercise #exercising #exercises #fit #fitness #spring #healthylifestyle #running #run #stress #sleep #sleeping #health #healthy #lifestyle #well #wellness #today #melbourne #summer #body #physio #physiotherapy #injury #change #world #diet #physical #outside #optoutside

08.01.2022 MYTH debunked!! Your child/teen’s backpack can actually be 10% heavier than his/her weight as long as it’s fitted properly and comfortable Backed up by research and physio expertise!

06.01.2022 I’m very excited to be hosting Australia’s First EVER Sports Medicine & Allied Health Virtual Conference We catered for if you live in Perth, Adelaide, Melbourne, Darwin or Alice springs. Internationally renowned speakers sharing their knowledge on:... +knee +shoulder +foot & ankle +sports athlete management +injury management Friday 22nd May, 2020 10AM AEST 8AM AWST 930AM ACST Join us on our Virtual conference platform whova - where you can interact, network, virtual coffee catch ups with your old classmate and ask questions. . Register link - https://www.thecommunicationexp.com/even/break-through-2020

06.01.2022 https://www.linkedin.com//can-future-replace-current-healt 'Would you ever let you iPhone battery die? Why would you wait to be in pain or sick to seek treatment?' 'We lack a proactive approach to health-care'. 'We also lack a internal locus of control'.... Check out my new blog - Can the future replace the current in #healthcare Whether you work in healthcare or not. Please leave a comment/thought below.

05.01.2022 Many people think physio is a form of treatment, NO, it's a profession. And it can be done online. Read below on how to access your physio online, and would you do it?... https://www.thecommunicationexp.com//going-online-with-you The Communication Experience - Creating the future of Allied Health

05.01.2022 Are you experiencing NECK or BACK pain? . Before you see a PHYSIO, here’s @kenlay_physio with his top tip of the day to try first before see one of us! . #live #business #well #wellness #headache #migraines #love #fit #fitness #pain #painfree #head #neck #neckpain #exercise #physio #physiotherapy #docklands #health #healthy #active #optoutdoors #working #work #corporate #job #desk #bank #professional

04.01.2022 Falling flat on my face into Monday like... . Just kidding! Nordic curl exercise has been proven to significantly reduce injury risk in a recent systematic review, despite the recent heated debate amongst it. . Van Dyk et. Al (2019) has found that when exercise programmes that includes nordic curls REDUCES hamstring injuries by up to 51% in ~8500 athletes ... . I’m still working on my nordic curl, I am able to complete the eccentric (lengthening) part of the exercise, but struggle to perform the concentric part... . Anyway, watch your step this Monday and try not to fall on your face like me Thank you The Motion Mechanic for having me over to do a gym session! . #hamstrings #physio #injury #fit #fisio #pt #physiotherapy #physiotherapist #physicaltherapy #sprinting #running #physiology #anatomy #body #sports #athlete #fieldsports #sports #rehab #injuries #soccer #sport #physicaltherapist #athletics #bodygoals #fit #body #live #well #painfree See more

02.01.2022 Hello everyone! Today is the day of our official launch of Just Medical Marketing! We are SO EXCITED! More than 6 months ago, @chris_mccarroll and I saw medical professionals were putting on too many hats and they get distracted from what they are truly passionate about (treating patients!). We are here to provide ethical, beautiful & measurable healthcare marketing so medical professionals can focus on helping your patients. ... We are Australia’s most specialised medical marketing buddy! (It’s hard to find someone else as specialised as we are!) because we come from healthcare! Keep an eye out for our launch offers! Email us at [email protected] And please, give us a follow on our Instagram page @just_medical_marketing . #medical #marketing #ethical #medicine #GP #specialist #market #website #SEO #creation #design #logo #beautiful #healthcare #health #brand #industry #designer #dentist #doctor #surgeon #clinics

01.01.2022 Amazing what you can do with a 5kg bag of rice at home... During this time of international crisis of Covid-19, let’s keep each other healthy, fit & well so that as a community we can all get through this together Some easy body weight or weighted exercises... Squats Pick up & Press Lunges Deadlift with bicep curl And I know I have a cubby house... stay tuned for more videos and online exercises from me and @thThe Communication Experience - Creating the future of Allied Health