Kennaesthetics Personal Training in Brisbane, Queensland, Australia | Sport & recreation

Kennaesthetics Personal Training

Locality: Brisbane, Queensland, Australia

Phone: +61 402 852 462

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Time to get those gains! - Finally getting my rhythm back with my workouts and nutrition. 2 weeks into a 12 week block of muscle gain and feeling strong AND seeing results already! Here’s today’s workout: - 1 and 1/2 BB hip thrust... Bulgarian split squats w SL glute bridge Frog pumps w goblet squat pulses Cable pull through - Make sure to save for later - - - #backinbusinessbaby #weightlifting #glutes #legday #booty #musclegain #fitness #workoutmotivation #gym #lowerbody #personaltraining #strong #snapfitnessmorningside #girlsthatlift #brisbane #kennaestheticspersonaltraining See more

24.01.2022 Thursday Training Tip . This weeks exercise tip is mind-muscle connection! In order to build muscle we need a strong mind-muscle connection. Some tips to strengthen the connection are to: . Focus on the muscle, not lifting the weight... Have a visualisation of the muscle Slow down your reps Have someone point out the muscle that should be activated . If you’re interested in stepping up your training, send me a DM to organise a complimentary PT session. . . . #mindmuscleconnection #muscle #musclebuilding #training #visualisation #reps #lift #lifting #motivation #gym #fitness #personaltrainer #kennaestheticspersonaltraining See more

21.01.2022 Training Tip Thursday . Quick training tip to improve your squats! If you feel like you aren’t progressing or are feeling the wrong muscles activate while squatting, give this a hot tip a go!! - Wanting to improve in your lifts or want more tips? Send me a message to score a complimentary and kick off your fitness goals ... - - - #technique #tips #squats #weighttraining #barbell #form #snapfitnessmorningside #snapfitnessau #gym #motivation #fitness #gains #personaltraining #kennaestheticspersonaltraining See more

19.01.2022 365 days of my dream job down... and many more to come . It really is true when they say choose a job you love and you will never have to work a day in your life! I’m super grateful I’ve had the opportunity to turn my passion into my career. . Thanks to those who have given my little old business love and support and to mentors like @nilsbarry , the @snapfitnessmorningside team & many of the other @snapfitnessau crew for pushing me to grow and become the PT I am today! ... . Super psyched for where the rest of 2021 and beyond takes me as a fitness professional . . . #personaltraining #ilovemyjob #grateful #1year #happybirthday #fitness #gym #motivation #snapfitness #snapfitnessau #tomanymore #kennaestheticspersonaltraining See more

14.01.2022 PUSH DAY . It has been a hectic few weeks with the club reopening and it being exam season! When I’m stressed, I love to sweat it out . Here is today’s quick push day :... 4x10 DB Chest Press w Arnold Press 3x10 DB Incline Press w Isometric Lateral Raise 3x10 Tricep Dips w Tricep Pushdown . Give it a go! . . . #pushday #chest #triceps #shoulders #backinthegym #gladtobeback #fitness #gym #motivation #musclebuilding #snapfitness #personaltraining #kennaestheticspersonaltraining See more

12.01.2022 PT lead 6 week transformation . Is it time you changed the game? -Before & After photos and Inbody scans! -Destination group classes!... -Club prizes and $3k Prize pool! . Hurry! Limited spaces remain, DM to secure your spot and transform your life . . . #6weekchallenge #transformation #changeyourlife #transformyourbody #gamechanger #snapfitness #snapfitnessau #snapfitnessmorningside #personaltraining #kennaestheticspersonaltraining See more

07.01.2022 Push yourself! Because no one else is going to do it for you! . Ok Monday, let’s do this . .... . #happymonday #motivation #letsdothis #brisbane #gym #snapfitness #kicksomeass #goals #muscle #musclebuilding #fatloss #strength #mindset #personaltraining #kennaestheticspersonaltraining See more

07.01.2022 Thank god for no more masks!! . Here’s a workout to give a try (focusing on your legs and Glutes ) 5x5 Hip Thrusts 4x10 RDL’s superset with Bulgarian split squats ... 4x10 Sumo goblet squat superset with 4x10,12,15 drop set of leg extension 4x25 Seated Calf raises . Make sure to save for later! . . . #legday #lowerbodyworkout #quads #hamstrings #glutes #calf #gluteworkout #hypertrophy #muscle #musclegain #strengthandconditioning #fitness #gym #snapfitness #personaltraining #kennaestheticspersonaltraining See more

06.01.2022 Ready to make 2021 the year you get on top of your health and fitness? Invest in yourself this new year and pick up 3 sessions for the price of 2!!! . Hurry! Spots are limited and filling up fast. DM to secure your spot. . New clients only*

04.01.2022 REST IS NOT FOR THE WEAK! . Here is my exercise tip for the week! . Rest is super important for the restoration of our glycogen stores and also for building those guns ... . If you want to kick off your fitness journey and are unsure how to start, DM to secure your complimentary PT session . . . #rest #restday #endurancetraining #musclebuilding #strengthandconditioning #resttime #snapfitness #snapfitnessau #snapfitnessmorningside #gains #fitness #motivation #personaltraining #kennaestheticspersonaltraining See more

04.01.2022 She’s back . It feels good to be back training after an intense and exhausting exam period. I’m super excited to start incorporating more strength, functional and other types of training into my regime! Here’s today’s workout: . 5x5 Assisted Pull Ups... 3x10 Shoulder Press to BB Bicep Curl 3x10 Seated Row to Lateral Raise 3x12 Preacher Curl to Face Pull . Keep your eye out for something exciting being announced soon. . . . #snapfitness #snapfitnessau #snapfitnessmorningside #shesback #babygotback #biceps #workout #fitness #gym #motivation #personaltrainer #personaltraining #kennaestheticspersonaltraining See more

01.01.2022 Training Tip Thursday . Do you have a fitness goal but not sure how to train to achieve it? . Your weight lifting routine will require you to perform the proper reps and sets based on your goals!... . Of course these ranges are not a one size fits all approach as everyone is different, but these recommendations can help guide you to achieve your goal. . Need a little help? Don’t be afraid to ask our friendly staff! We’d love to give you a helping hand . . . #snapfitnessmorningside #snapfitnessau #gym #fitness #fitnessgoals #strength #strengthtraining #hypertrophy #musclebuilding #muscularendurance #motivation #reps #sets #personaltraining #kennaestheticspersonaltraining See more

01.01.2022 Proud Moment . Shoutout to the awesome @tania_a_christian for being cleared by her physio to start performing more leg based exercises after knee injury AND for losing 5kg! . Keep on killing it! ... . Would you like to start your fitness journey and become part of the Kennaesthetics team? Send me a DM to secure a complimentary PT session! See more