Kensho Yoga in Gold Coast, Queensland | Sport & recreation

Kensho Yoga

Locality: Gold Coast, Queensland

Phone: +61 406 333 377

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• Sport & recreation
• Yoga studio

24.01.2022 Asana: Camel pose Sanskrit name: Ustrasana *Knees and feet hip width apart. Bring the pelvis directly over the hips. Rotate shoulder back and down to lengthen the spine and open the heart, draw chin slightly towards the chest to lengthen back of neck. Note: Bring the direction of the body up, lengthening the body towards the sky, before thinking about going back to keep the spine long. * Place the palm flat on the lower part of the back INHALE draw the elbows together, ope...ning the chest. Gently push the tailbone forward with the hands as you bend backwards, INHALE-EXHALE, when you feel secure in the position lean back and find the heels underneath the hands. INHALE and take 3 to 5 breaths. When coming up, twist to one side bringing one hand forward and curling the chin towards the chest. Bring the other hand on the lower back if you need a little support to come out of the pose. Benefits: Stretches chess, abdomen, quadriceps and hip flexors. Improves spinal flexibility. Strengthen shoulders and back muscles, thighs and arms. Tones organs of abdomen, pelvis and neck. Reduces fat on thighs. Loosens up the vertebrae. Opens up the hips. Improves posture. Increases energy levels. Lower blood pressure. Detox the body. Contraindications/Cautions: Do not force your body into the camel pose before it is flexible enough to do so without training. Do not do if you have an injury or chronic problems with your knees, shoulders neck or back. See more

23.01.2022 Tomorrow morning...am start. Come back to the breath. Come start your weekend with a beautiful yoga practice right across the beach, 8 am start every Saturday. Please come early to save your spot.... Learn breath technique. Strengthen your core. Build strength. Improve body alignment, for better balance. Increase flexibility and mobility. Correct the energy flow in the body through mindful practice. Re-align and connect your mind, body and spirit. Yoga mats, yoga blocks & yoga belts are provided. However, you can bring your own personal mat. Please arrive 5 mins early hence we can start the practice right on time. Address: Miami Beach Surf Club, 2 Hythe St., Miami. Cost: $12 or you can use your Tumbao Latino student. Road parking, however can be busy so please try to come early.

20.01.2022 Come join us on the mat at 8 am Saturday morning, enjoy the ocean view while flowing together. Start your weekend with a beautiful conscious practice, connecting mind, body and breath. Regular Yoga Practice: *Removes blockages and re-align your energy flow through breath and movement. ... *Enhance your flexibility and mobility. *Improves balance. *Improves strength. *Improves blood flow and helps remove toxins in the body. Address: 2 Hythe Street, Miami. Miami Beach Surf Club, the studio is right above the coffee shop. $12 or use your Tumbao Latino student card.

14.01.2022 Healthy spine=Healthy body. 'The spine houses our Central Nervous System (CNS) and all things that are present in the body are either directly or indirectly connected to the spine. The spine is a like a trunk of a tree; when the trunk is both strong and supple, the entire body will be healthy.' Allow your spine to lengthen through breath and movement.... Join me tomorrow at 8 am. 2 Hythe St, Miami, Miami Beach Surf Club (above the coffee shop). Mats, block and yoga belts are provided. However, you can bring your personal mat if you prefer. $12

12.01.2022 Inner strength and outer strength can never be mastered, I believe, however can be improved and enhanced through continuous practice, self awareness and commitment. Make time to pause and be one with breath. Come join us on the mat at 8 am tomorrow morning. Connect mind, body and breath and enjoy the ocean view while flowing together.... Address: 2 Hythe Street, Miami. Miami Beach Surf Club, the studio is right above the coffee shop. $12 or use your Tumbao Latino student card.

12.01.2022 Breath and Movement.

09.01.2022 KENSHO YOGA this Saturday. Come back to the breath. Come start your weekend with a beautiful yoga practice right across the beach, 8 am start every Saturday. Learn breath technique. ... Strengthen your core. Build strength. Improve body alignment, for better balance. Increase flexibility and mobility. Correct the energy flow in the body through mindful practice. Re-align and connect your mind, body and spirit. Yoga mats, yoga blocks & yoga belts are provided. However, you can bring your own personal mat. Please arrive 5 mins early hence we can start the practice right on time. Address: Miami Beach Surf Club, 2 Hythe St., Miami. Cost: $12 or you can use your Tumbao Latino student. Road parking, however can be busy so please try to come early. #yoga #yogaclasses #yogagoldcoast #fundamentalsyoga #breath #prana #mindbodyspirit #kenshoyoga

05.01.2022 KENSHO- HATHA YOGA this Saturday.l at 8 am. Come back to the breath and let go. Come start your weekend with a beautiful yoga practice right across the beach, 8 am start every Saturday.... Learn breath technique. Strengthen your core. Build strength. Improve body alignment, for better balance. Increase flexibility and mobility. Correct the energy flow in the body through mindful practice. Re-align and connect your mind, body and spirit. Yoga mats, yoga blocks & yoga belts are provided. However, you can bring your own personal mat. Please arrive 5 mins early hence we can start the practice right on time. Address: Miami Beach Surf Club, 2 Hythe St., Miami. Cost: $12 or you can use your Tumbao Latino student

05.01.2022 Why I love my yoga practice Positive mind... Positive vibe... Positive life.... Join me on the mat tomorrow at 8 am. The most wonderful way to start your morning and weekend. Yoga mats, blocks and yoga belts are provided, however you are welcome to bring your own mat. Address: 2 Hythe St., Miami. Miami Surf Club. The studio is right above the coffee shop. $12

04.01.2022 Saturday morning yoga. Join me on the mat at 8 am. Let’s flow together. It’s so beautiful to start the weekend with breath and movement. Stilling the mind and just going back to self and with the best view; right across the ocean. ... Yoga mats, yoga blocks and belts are provided, however you are welcome to bring your own personal mat. $12 or you can use your Tumbao Latino student card. 2 Hythe Street, Miami, Miami Beach Surf Club. The studio is right above the coffee shop.

01.01.2022 Hello peeps. See you on the mat. KENSHO YOGA this Saturday. Come back to the breath. Come start your weekend with a beautiful yoga practice right across the beach, 8 am start every Saturday.... Spots are limited please come early to save your spot. Learn breath technique. Strengthen your core. Build strength. Improve body alignment, for better balance. Increase flexibility and mobility. Correct the energy flow in the body through mindful practice. Re-align and connect your mind, body and spirit. Yoga mats, yoga blocks & yoga belts are provided. However, you can bring your own personal mat. Please arrive 5 mins early hence we can start the practice right on time. Address: Miami Beach Surf Club, 2 Hythe St., Miami. Cost: $12 or you can use your Tumbao Latino student. Road parking, however can be busy so please try to come early.