Kent Goldsmith | Sport & fitness instruction

Kent Goldsmith

Phone: +61 448 107 100

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23.01.2022 This is a song we wrote a few years back and we finally started jamming again, time to bring it back to life. Watch this space

23.01.2022 Life serves us constant battles, there is not a day that I don’t face the fire and push through it... it’s mentally and physically taxing but the only one that can get you through to the other side is you! Don’t give up! Don’t let it beat you!... Don’t let the struggle make you weak! Ask yourself what’s the worst that could happen and work on making that situation a better outcome.. #pursue

23.01.2022 Today is my Birthday and I want to say thank you to everyone who supports me and believes in me I am truly grateful! This past year has been a great year, a challenging year, a year of ups and downs but I’m all it has been the biggest year of my life in so many ways Lots of goals achieved, lots of comfort zones challenged and many great relationships formed... If this next year has anything installed like this year I’m sure it will be a great journey as well! P.S thanks for always having my back Emma Goldsmith I you to the end of the world

21.01.2022 Are you struggling to achieve your fitness goal? Is it hard to stay consistent with diet and training? Do you keep putting in the work to get little to no results?... Do you need a step by step plan? Well...... What if I could give you everything you need to change all of this today? Comment below and let’s get you started with all the right tools and education to get you the results you deserve!

21.01.2022 We are caged in only by our own thoughts! @intenseclothingofficial @impactmedia.colab

20.01.2022 My younger self thought I was awesome even though I had no fucking idea who I was... (swipe left) 10years later.. My current self thinks I have so much work to do and improvements to make to even get close to what I call awesome but at least I know I’m a lot closer to knowing who I am at this current moment ... Me vs me... 34 vs 24 the grind never stops

20.01.2022 Be your own inspiration do things other would only dream of doing!! This is your one life, one opportunity to make an impact ... @envizionfitness @impactmedia.colab @ Sunshine Coast, Queensland See more

17.01.2022 The best things happen when you let go of expectations and believe in the potentials!! @smashingfibres @impactmedia.colab ... Use Code: GOLDY for 25% off See more

16.01.2022 Never underestimate your potential! When your time is up the only regret in life is not having done what you could have done ... @stayshreddedofficial @impactmedia.colab See more

15.01.2022 My crew @gymroos have heaps of new colors you have to check out!! Make sure to give them a follow and check out the range today #gymapparel ... #roofam #gymroos #liftwear #onlinecoach #fitnessmodel See more

15.01.2022 How’s your Monday? Kicking goals and ready to smash a big week ahead? Make your Monday count

14.01.2022 Embrace the good with the bad, without the bad we would know no good! @intenseclothingofficial @impactmedia.colab ... See more

14.01.2022 Im a man of many talents, a man of much passion and a man that’s not afraid to show up and do what needs to be done I wear a few different hats, I’m a father, I...’m a husband, I’m an electrician, I’m a miner, I’m a musician, I’m and athlete, I’m a coach, I’m a mentor a teacher and I’ll always still be a student It’s important to recognize how much you really are sometimes, because we forget about what we have to offer and how much value we provide this world

12.01.2022 Taking your time will not result in failure, rushing the process on the other hand can end with a bang if your not careful! - @abw_store @impactmedia.colab ... - See more

12.01.2022 I N F R A R E D S A U N A Benefits: - Detox body of heavy metals - Activate and energize mitochondria ... - Assist with muscle recovery - Boosts the immune system - Increases fat loss - Rejuvenates the soul - Clears the mind - Increases over all health #infraredsauna #healthyliving #healthylife #biohacking #lifeisgood #sweatsessions #boostimunesystem #detoxyourbody

11.01.2022 Sitting still isn’t such a bad thing, it may mean you are not moving forwards in the this moment but it is essential to take time every now and then to just stop and reflect on your achievements. - @fadesofficialbrand @impactmedia.colab -

11.01.2022 It’s fun...... why do I do what I do?? Honestly this shit is fun, it lights me up and makes me feel alive! Bodybuilding, social media, photography, coaching and helping others change their lives is what I live for ... Be good, do good and enjoy life! @ Sunshine Coast, Queensland

10.01.2022 Some of fav workouts are with my wifey! she is a real deal top notch keeper ... @elouise_fit @snapfitnessnambour

10.01.2022 Don’t stop until you get there, the journey is long, the mission is hard but the result is epic! @recklessindustry @impactmedia.colab @ Sunshine Coast, Queensland

10.01.2022 Hey guys stock up at PURE LEAN NUTRITION for exceptional quality supps.. use code KENT10 at checkout http://pureleannutrition.com.au

08.01.2022 I N R O O M W O R K O U T Currently cannot access a gym but that does not stop me training, I always carry bands with me just incase of times like these... Like, comment, save and tag a friend ... ISO workout chest / delts Push ups 3 ways - 3 sets x 45 reps Band pull aparts - 3 sets x 20 reps Band prayer press - 3 sets x 15 reps Band lateral raises - 3 sets x 15 reps Band decline push ups - 3 sets x 15 reps Band overhead press - 3 sets x 15 reps Band chest flys - 3 sets x 15 reps Band rear delt flys - 3 sets x 15 reps

06.01.2022 Letting go is more important than holding on try it - @fadesofficialbrand @impactmedia.colab ... See more

04.01.2022 The less you worry about what could go wrong the more things start to go right... food for thought Check the new color @intenseclothingofficial have dropped

04.01.2022 WIN $1000 in early 2021 to get in the best shape of your life.... I hav heavily reduce my coaching fee and I have added a cash give away for the best transformation off my LIMITLESS IMPACT - Men’s trainer. This is a 16 week challenge, get signed up today guys!! ... Www.kentgoldsmithcoaching.com/phase-one

03.01.2022 Adaptation is a critical part of evolution! You must first adapt before you expect to see results in life, implement the process and continuously work towards getting better at it and you will eventually be guaranteed results. Cop the drop tonight @gymroos kits are available from 7.00pm est

01.01.2022 Never loose sight of what it is your aiming for, focus will come and go but the vision must remain Check out the new @abw_store gear and use code Kent10 for discount

01.01.2022 T A K E A C T I O N If you really what something to change you must take action, nothing just happens. Everything great takes hard work, relationships, careers, physiques all alike they do not just fall into your lap! ... Find your why, write down your goals and commit! #consitencyiskey