KEPT Fit in Lara, Victoria | Fitness trainer

KEPT Fit

Locality: Lara, Victoria

Phone: +61 3 5282 3745

Address: Shop 6, Forest Rd Sth 3212 Lara, VIC, Australia

Website: http://keptfit.com.au

Likes: 701

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 28 Challenge programs sent out tonight!!! Still not too late to enter, PM me to join in the fun!!!28 Challenge programs sent out tonight!!! Still not too late to enter, PM me to join in the fun!!!

25.01.2022 Have successfully ran my first video PT session! After starting to get comfortable on camera running classes it was time to get back to 1 on 1 (or 1 on 2 in this case ) Super fun session- really missing all my clients!! PM if your interested in getting into some PT sessions from home

25.01.2022 Whether it be with your family or FaceTiming with friends we here at Keptfit hope all had a wonderful Easter Remember we have gone online so join us to work all that chocolate off!!! PM for details on how to join us and get started today!

25.01.2022 So many people contacting me asking are we taking new members right now and the answer is YES we sure are!! So if your thinking of finding a new gym to work off your isolation kilos or maybe just find a new routine and feel better about yourself then we are here for you!

25.01.2022 Happy Mother’s Day to all our mums out there hopefully we are back in the gym in no time xx missing you allHappy Mother’s Day to all our mums out there hopefully we are back in the gym in no time xx missing you all

25.01.2022 Give us a if you are excited about the gym reopening on the 22nd!!!!!Give us a if you are excited about the gym reopening on the 22nd!!!!!

25.01.2022 P!NK Interval class

24.01.2022 Due to Kez heading off on holidays there will be no classes from today until April 12th 6am boxing class tomorrow WILL be on though

23.01.2022 Great night had by all for our annual Keptfit Christmas party, thanks to everyone who came You are all so special to us and have supported us through the absolute hardest year I hope to ever have! We cannot Thankyou enough for keeping our dream alive. Have a fantastic Christmas and bring on 2021!!!!

23.01.2022 Sorry guys, Dan has spoken and the gym will close at midnight tonight for 5 days. Stay safeSorry guys, Dan has spoken and the gym will close at midnight tonight for 5 days. Stay safe

22.01.2022 Pink and ready to go !!

22.01.2022 Our new timetable starting Monday!! We will trial this for a few weeks so nothing is set in stone. Please remember to book through the website for all workouts and classes

22.01.2022 PM or call us today if you have any questions or to book an appointment

20.01.2022 New members are welcome to join our closed fb group ‘Keptfit Isolation’ to join in the online class fun!!New members are welcome to join our closed fb group ‘Keptfit Isolation’ to join in the online class fun!!

19.01.2022 Just a few friendly reminders Please clean up behind yourself during your workout, there’s been a lot of things left out as a tripping hazard or machines loaded up so please be mindful of others. Also we have lockers for bags to be left in so please use as bags being left around the gym can be tripped on. Your welcome to carry your phone and keys around the gym if you feel uncomfortable leaving them in the lockers but bags really need to be out of the way. ... I don’t think it should need to be reminded also about cleaning machines but some still aren’t doing it so just remember to clean, clean, clean. Please use a wipe more than once and if you feel uncomfortable doing this your welcome to bring wipes yourself, we just can’t keep up with the demand at times. Thanks everyone, in these uncertain times we just need to remember to be mindful at all times

19.01.2022 Who’s keen on a 28 day challenge starting late Feb? Work off those pesky Xmas kilos before Easter hits!! Who’s keen on a 28 day challenge starting late Feb? Work off those pesky Xmas kilos before Easter hits!!

19.01.2022 Need to work off Xmas now the kids are back at school? Want to feel better about yourself? Find a better routine? Want to do something for YOU? ... Then our 28 day challenge is for you!!! You'll find yourself a full member of our 24/7 gym from the time you sign up (not just for the 28 days- so the sooner you sign up the better value for money!!) You'll become part of an encouraging community that is Kept Fit and all its wonderful members and trainers, access to all the classes on our timetable and that's not even including the 28 day program!! Our program includes a mixture of weight training, cardio and will again include 1 class a week for those who want some extra help with me A private FB group where members can interact with each other and myself and get extra tips and challenges along the way. So join us today! Ask any questions and have no hesitations in signing up! Do something for you, honestly what have you got to loose?

18.01.2022 Don’t forget to bring a friend for free til Xmas!!!

17.01.2022 Back to it as of Monday guys!! Hoping everyone has had a great break over the new year and is feeling revitalised to tackle 2021. We are here to help in anyway possible!! Remember we offer programming with our memberships so if your due for an upgrade just contact us and we will organise to catch up Classes resume as of Monday but without 6am or saturdays just until feb 1st, have a great week!

17.01.2022 So it was looking a bit unlikely for a minute there if we could run our 28 day challenge BUT reopening tonight means it’s full steam ahead!! Starts Monday! Weigh ins will need to be Saturday or early next week! Share around, tell your mates and let’s get this happening!

17.01.2022 Wowza class tonight was a sweat fest Absolutely awesome job guys!!!

17.01.2022 Join us online!!! We have transitioned online and we want you to join us daily live classes (which save and you can do later) Please support local and help us through these tough times so that we are still here after!!!

16.01.2022 Hello our wonderful members and followers At this stage we are looking to reopen on the 22nd- guidelines for our state so far for reopening have been vague. We actually were awaiting a live from Fitness Aust this week with info but that didn’t give us the specifics we were after. So at this stage we will be reopening for members only (new members welcome via arrangements with Kez) and with no classes (will keep online for first few weeks) and we will be organising a booking system for all workouts. We would also like all members to have the COVIDSafe app. We will keep you updated with any more info as we get it. Yay get ready to sweat!!!

16.01.2022 Hi guys, as we slowly transition back to face to face classes we would love to know if you would like any classes streamed live on our members fb group. Happy to run set classes or for you to contact me pre class if you are going to join from home or even if your heading away on holidays? Open to ideas at this stage Classes that could be run live are- Monday 9.10am Tuesday 6.30pm... Thursday 6.30pm Friday 9.10am Saturday 8am See more

15.01.2022 Hoping everyone had a wonderful Christmas with their families and jumped into the New Year with plenty of motivation Classes will resume from Jan 18th with a slightly different timetable (no 6am or Saturday classes) until Feb when the usual timetable will be back in full swing. A huge Thankyou to all our members over the last year, without a doubt the hardest year to be a business owner! Mark and I cannot Thankyou enough, bring on 2021

15.01.2022 We will be open for a workout until midnight Wednesday so make sure you book your last workout tomorrow! Members join us for online workouts at Keptfit Isolation FB group. And if anyone needs their memberships suspended please contact us ASAP

12.01.2022 Christmas party time!!! Wednesday 16th 10.45am(after class)- Active Adults coffe/brunch @ 7 Grams... Friday 18th- 7pm Keptfit Xmas Dinner @ Millars Everyone welcome Please RSVP by the end of this week as we need to confirm numbers

12.01.2022 JOIN OUR ONLINE FUN TOMORROW FOR FREE! We are running both classes tomorrow wearing pink for our gorgeous active adult member, Fran, who passed away on Monday. Please join us, we will miss her dearly xx We will be running it on this page (not our closed Isolation page for members only) so that anyone can join in. 9am Interval 10am Active Adults Wear pink and snap a pic to send to us!... PLEASE SHARE! See more

11.01.2022 Hi crew, there will be no classes tomorrow or Monday due to the long weekend, enjoy!Hi crew, there will be no classes tomorrow or Monday due to the long weekend, enjoy!

11.01.2022 So who’s bodies are feeling this weeks workouts?

10.01.2022 Anyone who has borrowed equipment over the break can you please organise with Kez to return BEFORE Monday except anything used for online classes (as these are continuing for now) so steps, lights weights, mats, etc. Thankyou and looking forward to seeing you face to face very soon!!!

10.01.2022 As of today all classes on our timetable are back on!!! Dont forget to book through the website www.keptfit.com.au

10.01.2022 Yay as of midnight we are reopened!! Don’t forget to book in through the website keptfit.com.au

09.01.2022 Just a reminder guys saturdays class has gone back to 8am- Debra is doing her first class for us as I’m away so make sure you book in if your coming!!! Also no classes Monday morning as I’m away, have a great weekend

08.01.2022 There are no words to describe how disappointed we are about closing again as of Thursday This is such a tough time and we will be running online classes to keep supporting our members. If you need your membership suspended please contact us to arrange. Remember masks must be worn to and from the gym from 12am Monday and it is your choice if you wear it whilst training as the guidelines only state you don’t need to wear if doing ‘strenuous exercise’ ... Let’s stick together and get through this, we truely appreciate your support more than you know during this difficult time. Kez and the team at Kept Fit

07.01.2022 All classes resume as of tomorrow! Don’t forget to book via the website for all classes except active adults Also note- tomorrow mornings 9.10 class will run at 9 due to a few peoples requests

07.01.2022 Hi guys, a friendly (but firm ) reminder that currently you cannot come for a casual workout. Due to covid regulations it is members ONLY. If you are caught letting friends in with you (whether they leave money in the tin or not for their workout) your membership will be cancelled immediately. In saying that we are currently TAKING NEW MEMBERS so If you would like to sign up please just contact us to book an appointment And if you want to come for a class and are not a member that is fine- please just shoot me a message so I know to expect you and include you in my numbers.

06.01.2022 Well she’s nearly there! On Boxing Day our beautiful Joan turns 100!!!!! Joan attends active adults classes twice a week, every week! We had a wonderful brunch to celebrate the end of the year and of course Joan’s amazing achievement Thanks for such a great turn up guys

05.01.2022 To think this was only 10 days ago guys online for 6 more weeks then hopefully get to see all your beautiful (cheeky) faces again!!!

03.01.2022 As of Monday you will need to book EVERY workout from our website to help us monitor numbers keptfit.com.au. Numbers are capped so please be organised, any issues please contact Kez

03.01.2022 Smashed it in class this morning girls!! 10 tabata rounds instead of the usual 8 Rope slams Switch steps KB swings... Table top crunches Squat jumps And...AND the sled!! Brilliant effort! Enjoy your weekend, you’ve earned it

03.01.2022 If your planning on coming to boxing tonight can you please let me know If your planning on coming to boxing tonight can you please let me know

02.01.2022 How great is it to be back in the gym!! Thankyou so much for everyone abiding by all the new regulations, we have had new members join us this week and the vibe in the gym is great! Please remember to book your workout and wipe down equipment- also please use a wipe more than once as we have already gone through packets and packets of wipes after just two days!!

02.01.2022 9.10am class tomorrow will be starting at 8.50 just for this week

01.01.2022 FREE first class and half price classes ($5) til Christmas!!! If you’ve been umming and ahhing about trying something new then come join us!! What have you got to loose? Super fun environment and classes to cater all fitness levels. Make sure to PM to book your spot in class *classes are already included in memberships