Kerrie Fitness in Bingara, New South Wales | Sport & recreation

Kerrie Fitness

Locality: Bingara, New South Wales

Phone: +61 410 409 611

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 It’s never too late to take care of yourself Just 30 minutes of exercise a day to feel your best #findyour30 Tuesday: KF studio live 6.00pm Kerrie Core 6.30pm Bench KHIIT Unit H10, 5-7 Hepher Road, Campbelltown ... Train at home in your own time with #kezfit Link in bio > shop > download. Yours to own for life http://www.kerriefitness.com.au/download/kezfit-core-11/ http://www.kerriefitness.com.au/downl/kezfit-bench-khiit-1/ #kerriefitness #fitnessmotivation #exercisevideos www.kerriefitness.com

24.01.2022 Crystal head expresso martini #cocktailsathome #crystalhead #expressomartini #kezfit #makethemostoflife

23.01.2022 Success is not the key to happiness. Happiness is the key to success Train at any time with #kezfit Click on the links below > shop > download. Yours to own for life http://www.kerriefitness.com.au/download/kerrie-core-6/... http://www.kerriefitness.com.au/do/kezfit-aerobics-khiit-8/ www.kerriefitness.com #kerriefitness #fitnessmotivation #mentalhealth #exercisevideos #fitnesstrainer #personaltrainer #grouptrainer

23.01.2022 What’s the best thing to do on hump day? Get to the other side of the week with brand new #kezfit Martial Arts KHIIT 13 Click on the link below. Yours to own forever http://www.kerriefitness.com.au//kezfit-martial-arts-khii/... Wednesday: KF studio live 9.30am Weighted KHIIT 6.00pm Kerrie Core 6.30pm Martial Arts KHIIT Unit H10, 5-7 Hepher Road, Campbelltown www.kerriefitness.com #kerriefitness #fitnessmotivation #exercisevideo #martialartskhiit #humpday

23.01.2022 Enjoy what you have around you now in the moment Train at any time with #kezfit Click on the links below > shop > download. Yours to own for life http://www.kerriefitness.com.au/downl/kezfit-kerrie-core-9/... http://www.kerriefitness.com.au/do/kezfit-aerobics-khiit-9/ www.kerriefitness.com #kerriefitness #fitnessmotivation #mentalhealth #exercisevideos #fitrec #kerriecore #aerobicskhiit

22.01.2022 Good things come to those who sweat Thursday: KF studio live 6.00pm Weighted KHIIT & 6.30pm Zumba ... Unit H10, 5-7 Hepher Road, Campbelltown Train at home with #kezfit Weighted KHIIT. Click on the link below. Yours to own for life http://www.kerriefitness.com.au/do/kezfit-weighted-khiit-3/ Need equipment to hire or buy to do your #kezfit? Message or call me on 0410 409 611 #kerriefitness #fitnessmotivation #exercisevideo www.kerriefitness.com

21.01.2022 Focus on good thoughts and good things will happen Train at home with #kezfit Weighted KHIIT. Click on the link below > shop > download. Yours to own for life http://www.kerriefitness.com.au/do/kezfit-weighted-khiit-7/... Need equipment to hire or buy to do your workout? Message or call me on 0410 409 611 #kerriefitness #fitnessmotivation #exercisevideo #weightedkhiit #mentalhealth #fitnesstrainer #personaltrainer #grouptrainer #fitrec www.kerriefitness.com

21.01.2022 30 minutes active exercise 5 days a week. Have you met your quota this week?! #findyour30 Thursday: KF studio live 6.00pm Weighted KHIIT & 6.30pm Zumba Unit H10, 5-7 Hepher Road, Campbelltown ... Train at home with #kezfit Weighted KHIIT. Click on the link below. Yours to own for life http://www.kerriefitness.com.au/dow/kezfit-weighted-khiit-4 Need equipment to hire or buy to do your #kezfit? Message or call me on 0410 409 611 #kerriefitness #fitnessmotivation #exercisevideo www.kerriefitness.com

21.01.2022 Want to get fit and healthy but don’t know how to start? Create a habit. It’s the habit that is going to keep you going. In order to get fit and healthy, and stay fit and healthy, it will be the routine you have created that will deliver results. Consistency is the key to success Wednesday: KF studio live 9.30am Weighted KHIIT 6.00pm Kerrie Core 6.30pm Martial Arts KHIIT... Unit H10, 5-7 Hepher Road, Campbelltown You can train at home in your own time with #kezfit Click on the links below. Yours to own forever http://www.kerriefitness.com.au/do/kezfit-weighted-khiit-5/ http://www.kerriefitness.com.au/download/kerrie-core-6/ http://www.kerriefitness.com.au//kezfit-martial-arts-khiit www.kerriefitness.com #kezfit #kerriefitness #exercisevideos #humpday

20.01.2022 Too tired? Couldn’t be bothered? Not feeling it? Moody? Come in for a workout and see how much better you feel after Tuesday: KF studio live 6.00pm Kerrie Core 6.30pm Bench KHIIT Unit H10, 5-7 Hepher Road, Campbelltown ... Train at home in your own time with #kezfit Click on the links below > shop > download. Yours to own for life http://www.kerriefitness.com.au/downl/kezfit-kerrie-core-9/ http://www.kerriefitness.com.au/downl/kezfit-bench-khiit-3/ #kerriefitness #fitnessmotivation #exercisevideos www.kerriefitness.com

19.01.2022 Motivation is what gets you started. Commitment is what keeps you going Tuesday: KF studio live 6.00pm Kerrie Core 6.30pm Bench KHIIT Unit H10, 5-7 Hepher Road, Campbelltown ... Or train at home in your own time with #kezfit Click on the links below. Yours to own for life http://www.kerriefitness.com.au/download/kerrie-core-6/ http://www.kerriefitness.com.au/downl/kezfit-bench-khiit-7/ #kerriefitness #fitnessmotivation #exercisevideos www.kerriefitness.com

19.01.2022 People often say that motivation doesn’t last. Well neither does bathing. That’s why we recommend it daily!! Monday KF studio live: 6.00pm Kerrie Core 6.30pm Aerobics KHIIT ... Train and bath at home with #kezfit ! Click on the links below. Yours to own for life http://www.kerriefitness.com.au/download/kerrie-core-3/ http://www.kerriefitness.com.au/do/kezfit-aerobics-khiit-6/ www.kerriefitness.com #kerriefitness #fitnessmotivation #exercisevideos Unit H10, 5-7 Hepher Road, Campbelltown

19.01.2022 Gotta love a good eyeball !! Saturday 9.30am 6in60 #kerriefitness #kezfit #saturdaymotivation www.kerriefitness.com Unit H10, 5-7 Hepher Road, Campbelltown

18.01.2022 Connect to your core and you’ll find strength. Act from your core and you’ll move mountains Monday KF studio live: 6.00pm Kerrie Core 6.30pm Aerobics KHIIT Unit H10, 5-7 Hepher Road, Campbelltown ... Train at home with #kezfit Click on the links below > shop > download. Yours to own for life http://www.kerriefitness.com.au/download/kerrie-core-7/ http://www.kerriefitness.com.au/do/kezfit-aerobics-khiit-2/ www.kerriefitness.com #kerriefitness #fitnessmotivation #exercisevideos

16.01.2022 Keep your mind happy and active and your body challenged!! Train any time of the day with #kezfit Click on the links below > shop > download. Yours to own for life http://www.kerriefitness.com.au/download/kerrie-core-7/... http://www.kerriefitness.com.au/down/kezfit-bench-khiit-11/ #kerriefitness #fitnessmotivation #mentalhealth #exercisevideos #fitnesstrainer #personaltrainer #grouptrainer #fitrec www.kerriefitness.com

16.01.2022 It’s time to kick some fitness butt, literally, with brand new #kezfit Martial Arts KHIIT 15. Click on the link below > shop > download. Yours to own forever http://www.kerriefitness.com.au//kezfit-martial-arts-khii/ www.kerriefitness.com... #kerriefitness #martialartskhiit #fitnessmotivation #exercisevideo See more

15.01.2022 One small positive thought can change your whole day Train any time of the day with #kezfit Click on the links below > shop > download. Yours to own for life http://www.kerriefitness.com.au/download/kerrie-core-4/... http://www.kerriefitness.com.au/down/kezfit-bench-khiit-10/ #kerriefitness #fitnessmotivation #mentalhealth #exercisevideos #fitnesstrainer #personaltrainer #grouptrainer #fitrec www.kerriefitness.com

15.01.2022 You’re only one workout away from feeling better than you do right now Train at home with #kezfit Weighted KHIIT. Click on the link below > shop > download. Yours to own for life http://www.kerriefitness.com.au/do/kezfit-weighted-khiit-6/... Need equipment to hire or buy to do your workout? Message or call me on 0410 409 611 #kerriefitness #fitnessmotivation #exercisevideo #weightedkhiit #mentalhealth #fitnesstrainer #personaltrainer #grouptrainer #fitrec www.kerriefitness.com

15.01.2022 Happy home Saturday 9.30am 6in60 #kerriefitness #kezfit #saturdaymotivation www.kerriefitness.com Unit H10, 5-7 Hepher Road, Campbelltown

14.01.2022 Long weekend... Who’s laughing now Monday? Monday KF studio live: 6.00pm Kerrie Core 6.30pm Aerobics KHIIT ... Casual visits welcome $15. New members welcome. Just pop in Train at home or away for the long weekend with #kezfit Click on the links below. Yours to own for life http://www.kerriefitness.com.au/download/kerrie-core-5/ http://www.kerriefitness.com.au/do/kezfit-aerobics-khiit-5/ www.kerriefitness.com #kerriefitness #fitnessmotivation #exercisevideos Unit H10, 5-7 Hepher Road, Campbelltown

13.01.2022 Did someone say long weekend? Goods news is we are open!... Saturday 9.30am 6in60 Monday 6.00pm Kerrie Core & 6.30pm Aerobics KHIIT New members welcome. ... Casual visits $15. Just pop in #kerriefitness #kezfit #fitnessmotivation www.kerriefitness.com Unit H10, 5-7 Hepher Road, Campbelltown See more

12.01.2022 Saved this special gift for jusssst the right time! Celebrating 7 years of @kerriefitness #verve

12.01.2022 Never let anyone dull your sparkle Live for you, laugh for you, love for you, shine for you and surround yourself in positivity. Exercise and eating healthy in your daily routine is the bonus for your longevity to sparkle forever Tuesday: KF studio live 6.00pm Kerrie Core ... 6.30pm Bench KHIIT Unit H10, 5-7 Hepher Road, Campbelltown Or train at home in your own time with #kezfit Click on the links below. Yours to own for life http://www.kerriefitness.com.au/download/kerrie-core-8/ http://www.kerriefitness.com.au/downl/kezfit-bench-khiit-9/ #kerriefitness #fitnessmotivation #exercisevideos www.kerriefitness.com

11.01.2022 Train at home in your own time... before work, after work, lunch time. Too easy to squeeze in a 30 minute workout. Just 2% of your day. You still have 98% left to do everything else that needs doing! The best part, you’ll feel even better than you did when you start your workout with #kezfit Brand new #kezfit Bench KHIIT 13 is ready and waiting for you online www.kerriefitness.com > shop > download. Yours to own for life Tuesday: KF studio live 6.00pm Kerrie Core 6.30p...m Bench KHIIT Unit H10, 5-7 Hepher Road, Campbelltown #kerriefitness #fitnessmotivation #exercisevideo

11.01.2022 Believe in yourself, push your limits and you’ll be unstoppable Train in your own time with #kezfit Click on the links below > shop > download. Yours to own forever http://www.kerriefitness.com.au/d/kezfit-weighted-khiit-15/ http://www.kerriefitness.com.au/download/kerrie-core-6/... http://www.kerriefitness.com.au//kezfit-martial-arts-khii/ www.kerriefitness.com #kerriefitness #fitnessmotivation #mentalhealth #exercisevideos #fitnesstrainer #personaltrainer #grouptrainer

11.01.2022 Let’s see how much fun waking in the morning will be!! Saturday 9.30am 6in60 #kerriefitness #kezfit #saturdaymotivation www.kerriefitness.com Unit H10, 5-7 Hepher Road, Campbelltown

11.01.2022 Take care of your body everyday. You only get the one Thursday: KF studio live 6.00pm Weighted KHIIT & 6.30pm Zumba ... Unit H10, 5-7 Hepher Road, Campbelltown Train at home with #kezfit Weighted KHIIT. Click on the link below. Yours to own for life http://www.kerriefitness.com.au/do/kezfit-weighted-khiit-6/ Need equipment to hire or buy to do your #kezfit? Message or call me on 0410 409 611 #kerriefitness #fitnessmotivation #exercisevideo www.kerriefitness.com

11.01.2022 Woo hoo so awesome to be back training together! Saturday 6in60

10.01.2022 The biggest source of motivation are your own thoughts. So think big and get moving Monday KF studio live: 6.00pm Kerrie Core 6.30pm Aerobics KHIIT ... If all else fails, workout at home with #kezfit and I will motivate you! Click on the links below. Yours to own for life http://www.kerriefitness.com.au/download/kerrie-core-3/ http://www.kerriefitness.com.au/do/kezfit-aerobics-khiit-7/ www.kerriefitness.com #kerriefitness #fitnessmotivation #exercisevideos Unit H10, 5-7 Hepher Road, Campbelltown

10.01.2022 The stronger you are, the better you feel Wednesday: KF studio live 9.30am Weighted KHIIT 6.00pm Kerrie Core 6.30pm Martial Arts KHIIT... Unit H10, 5-7 Hepher Road, Campbelltown www.kerriefitness.com #kerriefitness #fitnessmotivation #humpday Train in your own time with #kezfit Click on the links below > shop > download. Yours to own forever http://www.kerriefitness.com.au/do/kezfit-weighted-khiit-2/ http://www.kerriefitness.com.au/download/kerrie-core-8/ http://www.kerriefitness.com.au//kezfit-martial-arts-khii/

09.01.2022 Looking for a personal trainer? Structure your fitness routine. Someone to motivate you, push you. Be the happiest version of yourself. Regain your youth. ... Contact me on 0410 409 611 See more

09.01.2022 Throw on your Nikes, throw on your fitness outfit, make it a cute one make you feel good! Brand new #kezfit Martial Arts KHIIT 15 is ready and waiting online. Train with me. Click on the link below > shop > download. Yours to own for life http://www.kerriefitness.com.au//kezfit-martial-arts-khii/... Wednesday: KF studio live 9.30am Weighted KHIIT 6.00pm Kerrie Core 6.30pm Martial Arts KHIIT Unit H10, 5-7 Hepher Road, Campbelltown www.kerriefitness.com #kerriefitness #martialartskhiit #fitnessmotivation #exercisevideo

09.01.2022 Love our KF fitfam. Bring on 2021. It takes a long time to find fellow minded peeps you feel comfortable training with. Couldn’t be happier we’ve all found that together. Whoop whoop

09.01.2022 One of the greatest moments in life is realising your body couldn’t do what it just did Wednesday: KF studio live 9.30am Weighted KHIIT 6.00pm Kerrie Core 6.30pm Martial Arts KHIIT... Unit H10, 5-7 Hepher Road, Campbelltown You can train at home in your own time with #kezfit Click on the links below. Yours to own for life http://www.kerriefitness.com.au/do/kezfit-weighted-khiit-3/ http://www.kerriefitness.com.au/download/kezfit-core-11/ http://www.kerriefitness.com.au//kezfit-martial-arts-khii/ www.kerriefitness.com #kerriefitness #fitnessmotivation #exercisevideos

08.01.2022 Train whenever you want, wherever you want with brand new #kezfit Weighted KHIIT 15. Click on the link below > shop > download. Yours to own for life http://www.kerriefitness.com.au/d/kezfit-weighted-khiit-15/ Need equipment to hire or buy to do your #kezfit workout? Message or call me on 0410 409 611... One of the fastest ways to shape and tone, long lean muscles, no bulk You get stronger muscles, and stronger bones Improves your posture Increases your metabolism Increases your fitness and endurance Great for mental health Thursday live in the KF studio: 6.00pm Weighted KHIIT 6.30pm Zumba Unit H10, 5-7 Hepher Road, Campbelltown #kerriefitness #fitnessmotivation #exercisevideo #weightedkhiit www.kerriefitness.com

06.01.2022 Enthusiasm is the electricity of life Monday KF studio live: 6.00pm Kerrie Core 6.30pm Aerobics KHIIT Unit H10, 5-7 Hepher Road, Campbelltown ... Workout at home with brand new #kezfit Aerobics KHIIT 13 www.kerriefitness.com Click on the link below. Yours to own for life #kerriefitness #fitnessmotivation #exercisevideo

04.01.2022 Saturday KF studio live: 9.30am 6in60 Unit H10, 5-7 Hepher Road, Campbelltown #kerriefitness #kezfit #fitnessmotivation Workout from home with #kezfit 30 minute exercise videos. Kerrie Core; Weighted KHIIT; Aerobics KHIIT; Martial Arts KHIIT & Bench KHIIT... www.kerriefitness.com > shop > download Need equipment to hire or buy to do your #kezfit workout? Message or call me on 0410 409 611

03.01.2022 Everything you’ve ever wanted is on the other side of fear Monday KF studio live: 6.00pm Kerrie Core 6.30pm Aerobics KHIIT Unit H10, 5-7 Hepher Road, Campbelltown ... Train at home with #kezfit Click on the link below > shop > download. Yours to own for life http://www.kerriefitness.com.au/download/kerrie-core-3/ http://www.kerriefitness.com.au/do/kezfit-aerobics-khiit-1/ www.kerriefitness.com #kerriefitness #fitnessmotivation #exercisevideos

02.01.2022 Brand new #kezfit Weighted KHIIT 15 is waiting for you... One of the fastest ways to shape and tone, long lean muscles, no bulk You get stronger muscles, and stronger bones... Improves your posture Increases your metabolism Increases your fitness and endurance Great for mental health Train whenever you want, wherever you want with brand new #kezfit Weighted KHIIT 15. Click on the link below > shop > download. Yours to own for life http://www.kerriefitness.com.au/d/kezfit-weighted-khiit-15/ Need equipment to hire or buy to do your #kezfit workout? Message or call me on 0410 409 611 #kerriefitness #fitnessmotivation #exercisevideo #weightedkhiit www.kerriefitness.com

02.01.2022 Life is all about balance. Take time for yourself #findyour30 Train in your own time with #kezfit Click on the links below > shop > download. Yours to own forever http://www.kerriefitness.com.au/do/kezfit-weighted-khiit-1/ http://www.kerriefitness.com.au/download/kerrie-core-3/... http://www.kerriefitness.com.au//kezfit-martial-arts-khii/ www.kerriefitness.com #kerriefitness #fitnessmotivation #mentalhealth #exercisevideos #fitnesstrainer #personaltrainer #grouptrainer #fitrec

02.01.2022 Have you always wanted to lift weights but don't know how? Personal trainers too expensive?Weights room in the gym too crowded? There may be several reasons why you haven't yet started, but I will give you some reasons why you should be lifting weights... One of the fastest ways to shape and tone, long lean muscles, no bulk You get stronger muscles, and stronger bones... Improves your posture Increases your metabolism Increases your fitness and endurance Great for mental health I will help you set up. I will tell you what to do. I will show you what to do. All in your own space. I am a fitness professionals and licenced in what I teach. I will motivate you. My studio is not expensive. There you have it, no more reasons not to come and try Weighted KHIIT at KERRIE FITNESS. Want to ‘try’ before you ‘buy’ a membership? Simply inbox me for a FREE WEEK PASS Unit H10, 5-7 Hepher Road, Campbelltown See you soon! Thursday: KF studio live 6.00pm Weighted KHIIT 6.30pm Zumba Brand new #kezfit Weighted KHIIT 13 is ready and waiting for you online if you prefer to train in the comfort of your own home. Click on the link below. Yours to own for life http://www.kerriefitness.com.au//kezfit-weighted-khiit-13/ Need equipment to hire or buy to do your #kezfit? Message or call me on 0410 409 611 #kerriefitness #fitnessmotivation #weightedkhiit exercisevideo www.kerriefitness.com

01.01.2022 Sweat + sacrifice = success Wednesday: KF studio live 9.30am Weighted KHIIT 6.00pm Kerrie Core 6.30pm Martial Arts KHIIT... Unit H10, 5-7 Hepher Road, Campbelltown You can train at home in your own time with #kezfit Click on the links below. Yours to own forever http://www.kerriefitness.com.au/dow/kezfit-weighted-khiit-4 http://www.kerriefitness.com.au/download/kerrie-core-10/ http://www.kerriefitness.com.au//kezfit-martial-arts-khii/ www.kerriefitness.com #kerriefitness #fitnessmotivation #exercisevideos #martialartskhiit #weightedkhiit #kerriecore

01.01.2022 Give the world the best you have and the best will come back to you Thursday: KF studio live 6.00pm Weighted KHIIT 6.30pm Zumba Unit H10, 5-7 Hepher Road, Campbelltown ... Train at home with #kezfit Weighted KHIIT. Link in bio > shop > download. Yours to own for life http://www.kerriefitness.com.au/d/kezfit-weighted-khiit-11/ Need equipment to hire or buy to do your #kezfit workout? Message or call me on 0410 409 611 #kerriefitness #fitnessmotivation #exercisevideo #weightedkhiit www.kerriefitness.com

01.01.2022 What are you waiting for? Do it now. Sometimes ‘later’ becomes ‘never’ #takecareofyourself Tuesday: KF studio live 6.00pm Kerrie Core 6.30pm Bench KHIIT Unit H10, 5-7 Hepher Road, Campbelltown ... Or train at home in your own time with #kezfit Click on the links below. Yours to own for life http://www.kerriefitness.com.au/download/kerrie-core-10/ http://www.kerriefitness.com.au/downl/kezfit-bench-khiit-8/ #kerriefitness #fitnessmotivation #exercisevideos www.kerriefitness.com