Kerri Harvey | Health & wellness website

Kerri Harvey

Phone: +61 404 861 455

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16.01.2022 Do you ever feel like you just don’t know what to do? Yep I don’t know anyone who doesn’t .... It’s human nature to want to hide from your challenges and kinda cocoon Yet The easiest and quickest way forward is to take that step and ask for help .. But that means you have to be vulnerable .. Scary word Scary emotion To be vulnerable means you can seriously get burnt BUT To be vulnerable means you can climb mountains It’s so much more fun climbing a mountain with someone then to do it alone .. Can you relate ? Comment below #transform mind = Transform body Kezza x

15.01.2022 When is the last time you Invested in you And your health ? Mental or physical ?? ... What happened? In this crazy - world We all seem to be trying to Do ... Be ..... Have But what is the sacrifice ? What is going to give ? Usually it’s your health - Physical - mental - both Can u have it all ??? Hmmmm Can u adapt to work in a more balanced way ? Usually Enjoy your weekend ... and look after you and your health Comment or questions hit me Transform mind =Transform Body Kerri

14.01.2022 STOPPPPPPPPPPP.... Yep I said it If you are struggling with ... Hormones Lifestyle Sleep Energy Cravings Low energy Hot flushes Then that is a sign that your body is letting you know that it is not happy right now. So to push harder and ignore it will usually result in symptoms impacting you more and more .. Take a moment and look at what the cause is and address it by means of lifestyle changes rather .. Got any questions Comment or dm me Transform mind = Transform body Kerri@x

12.01.2022 Have you ever ....????? Have u ever tried to eat a big salad fast ??? If you have you would note how hard that actually is ..... Which brings me to a point Sure salad is nutritious and has lots of tick the box nutrition But It also ticks a number of other boxes that don’t include nutrition You have to eat slow You have to take a dedicated time out You have to chew And with this time You get to recharge - let your digestion keep up - recharge the brain - allows the gut to tell the brain that You are full- hormones are now happier From a metabolic health and wellness perspective we have just set you up so that you are not fighting cravings all afternoon .. you have more energy and you just feel better Note it’s the little things that can change the big things .. Comment below if you have can relate Transform mind. = Transform body Kezza

11.01.2022 Never forgotten .. Sacrifice .... Lest we forget

10.01.2022 Don’t Panic - you are normal ... Have you ever achieved something Like lose weight for example ..... Felt super proud of what you have done Given validation by all those around you Then Something happens .....: You revert backwards No matter what you do it seems you can’t stop reverting back into those old and bad habits that you thought you had conquered .... Well The good news is you are normal And You are doing exactly what you are designed to do The question is can and how do you change long term and forever ?? Well there are a number of areas to work on 1 is AWARENESS Be aware of what why how and where ... Then use all those tools you have to make small steps to change .. Because honestly habits and behaviours are there for a reason They are not easy to change And they are lurking in wait at all times So don’t give Up and Feel like you failed again Embrace the fact that you are a survivor and you are normal .. And find ways to overcome That’s why I Transform mind = Transform body Have you experienced this ? Let us know your story - comment below Kezza x