Kerry Bergman Fitness | Sport & recreation

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Kerry Bergman Fitness

Phone: +61 467 635 495

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24.01.2022 This was definitely the scene of a badass workout today. Miss M messages and asked me to kick her butt with HIIT. Eek. Ok. 8 rounds of various moves in a progressive set. 1; 1+2; 1+2+3 ... etc, all the way up to 8 exercises. Done at a 45/15 work/rest time. I definitely have to try this ... though it’s definitely not for the faint hearted. Butt well and truly whooped and a stretch well earned. Well done Miss M! You are one fierce force!!! ... #hiit #45/15 #mothertrucker #motivation #thiswasabigone #progressiveworkout #definitelynotforeveryone See more

22.01.2022 Big numbers happening with hip thrusts today! 100kg for Sarah. Yeah woman! You are getting so strong ... #hipthrusts #100kgclub #bootybuilding #proudtrainer See more

19.01.2022 One of several new designs all ready for Christmas tees! Who wants one of these? $20 plus postage. ... #uglychristmastee #custommade #merryfitmas #madetoorder #customisable See more

18.01.2022 Check out the upper body strength happening here with this AMAZING lady! So strong!!! #kettlebellworkout #walkingkettlebellswings #upperbodyblitz #mytribe #coreon

18.01.2022 So good to get my body moving again this morning, after a couple of weeks needing to rest it a lot. Just over an hour of upper body, including abs, back, chest and shoulders. Heart rate slipped into yellow for a second here or there... but not enough to show on results. Still, not bad for a ‘strength’ day WORKOUT DETAILS: 4 Minute Tabata on Rower... Circuit: Back extension with dumbell rows; side oblique crunches on hyperextension machine; toe touch with Swiss ball; pike with Swiss ball; jumping pull ups; Swiss ball crunches Seated Row, superset with decline pushups x 3 sets Elevated Dumbell Chest Press + Chest Flyes x 3 sets Heavy dumbell rows, superset with Snatches x 3 sets Shoulder side and front raises x 3 sets #upperday #backtoit #feelinglikemyselfagain #listentoyourbody #strengthtraining #strengthandconditioning #gymlife See more

17.01.2022 Working out with a friend has so many advantages! Not only is it motivating... it also reduces the cost. Tayla & Xian train so hard together... and are starting to get some really visible results. So darn proud!!! ... #bootytraining #trainwithafriend #proudtrainer #bootysquad See more

17.01.2022 Wishing you all the loveliest Easter. If you’re having time off, remember to do what you love. I’m looking forward to a 4 day break at home with my hubby. ... #happyeaster #easter2021 See more

17.01.2022 Today’s yummy sweet fix: Chobani lemon yoghurt with half a scoop of Prana salted caramel protein. Yummy! #healthylifestyle #healthyeating #healthyswap #goodfood #highprotein

14.01.2022 Do you need help getting those GLUTE muscles to activate or grow? Sitting on your BUTT for work and feeling tightness in your lower body? I can help!... Send me a MESSAGE TODAY to find out about training options to help you get out of that chair and moving those lower limbs. #personaltrainer #glutes #gluteprogram #movethatbutt #getoutofthatchair #growyourbutt #growyourglutes #activateyourglutes See more

14.01.2022 That face at the end ... totally worth recording it! We started by setting up on the TRX, then started on the racks with some shoulder presses. Then, Miss J absolutely smashed out her first ever cleans. So darn proud of this woman’s progress!!! ... #strengthtraining #upperbody #proudtrainer #progress See more

13.01.2022 Sunday leg sesh with hubby. Glute focused hypertension’s, 45 leg press, front and back squats (focusing on depth rather than weight) and deadlifts at 80% of PB. Sometimes it’s nice to switch it up and focus on different aspects of your workout. Today didn’t burn loads of calories ... but depth has definitely improved! It’s not always about how heavy you can lift. The body needs balance. After a morning out in the water with the family, this was the perfect workout! ... #lifebalance #changeitup #strengthandconditioning #rangeoverweight #bekindtoyourbody #sundaysesh #coupleswholift #coupleswhotraintogether #couplegoals See more

12.01.2022 Who’s joining me for gruelling half hour of ABT tomorrow? #abt #absbuttsthighs #workit #groupfitness #goodlife #livethegoodlife #lifeofacoach #coachlife #ilovewhatido #booty

12.01.2022 Who’s up for a FREE 30 Day Challenge with SIGNIFICANT prizes? You will get: Two app based workouts per week (one Abs, one booty) Recipes to give you ideas... Support from our AMAZING KB Fit tribe Measurements and Photos at beginning and end PRIZES up for grabs will include: A Portrait Sitting with me (for those who are not aware, I am also a Photographer and this is worth over $500). PT sessions KB Fit Merchandise Online program To sign up you need only be training with me at least one day per week. Entry is FREE! Leave an EMOJI if you’re keen! See more

11.01.2022 Looking for a healthy post gym snack? Try these easy and tasty Protein Balls. Yummy! ... #recipe #healthyeating #proteinballs #recovery See more

10.01.2022 Who is keen to join in for RAW this year? I’ve joined under my amazing friend Megan’s team (Fierce Bodies). The bigger the team, the more muddy fun for us. Details are .....

10.01.2022 Some seriously good cardio happening in Arena today. So grateful that my body’s feeling like itself again .... smashed out some serious calories!!! ... #livingmybestlife #lifeofatrainer #lifeofacoach #arenafitness #inmyhappyplace #imback #myzone See more

10.01.2022 Current clients.... this one is for you! Exclusive to you xo

10.01.2022 How many hours sleep are you getting at night? Are you getting enough to RESET your body, shift that excess body fat and gain muscle? ... #sleepisimportant #healingtime #getyoursleepon See more

09.01.2022 Slow and steady with Miss C today! Those legs are developing so beautifully... but they’re gonna be ‘feelin’ tomorrow. We practiced releasing the arch of the foot more today, while focusing on that tripod in her feet! ... #squatday #newskills #divingdeeper #feelingthoseglutes #legsfordays See more

08.01.2022 Who’s joining in with HIIT today?

05.01.2022 A little sneak peak at what I got up to today. For those who didn’t know about my other profession ... check out these two sweeties. #photography #engagementshoot #myotherlife #myoriginalpassion #parttimejob

05.01.2022 Who’s joining me for ABT this week? Remember to book in early. See you there! #abt #groupfitness #booty #abs #thighs

04.01.2022 6 reps at 120kg today, after 12@60, 8@80 & 8@100. Followed up with two 60kg sets with pulses and full reps x18reps. Ouch... and that was just the start of a really fun sweat sesh! #glutes #lowerbodyworkout #lifeofatrainer #lifeofacoach #hipthrusts #strengthandconditioning

04.01.2022 Proud wifey! Matty hit the 100kg deadlift at last today for 1 rep. That back looks BEAUTIFUL These have come so far lately. Super proud of you babe! #couplegoals #sundaysesh #legday #deadlifts #proudwifey #stronghubby #coupleswholift #coupleswhotraintogether #strengthandconditioningcoach #helistens... Matthew Bergman See more

04.01.2022 Super excited to be taking ABT at 10:30am tomorrow at Browns Plains Goodlife. Who’s joining me for some fun? ... #abt #groupfitness #absbuttsthighs See more

02.01.2022 First time that these lovelies tried kettlebell work today ... and they got hammered with negative remarks on social media for their form on these little deadlifts. So sad that haters feel the need to put down others. I’m so proud of their first attempt! #kettlebell #newmoves #uplifteachother #bekind #learningnewthings

02.01.2022 So excited to have finally ordered updated Business Cards and Loyalty Cards today! Productive start to lockdown! ... #businesscards #workingfromhome #businessside #pretties See more

01.01.2022 When those activity rings are almost closed by 12:30pm. Smashing out another Whopping Wednesday ... and I’m not done yet! Enjoyed a 30 minute spin cycle workout this morning. Sweaty and oh, so good! ... #livingmybestlife #activelifestyle #closeyourrings #applefit #applehealth #lifeofagymjunkie #lifeofacoach #sweatyandlovingit #spin See more

Kerry Bergman Fitness | Sport & recreation