Kerry Jeffs Nutrition and Fitness in Sandgate, Queensland, Australia | Gym/Physical fitness centre

Kerry Jeffs Nutrition and Fitness

Locality: Sandgate, Queensland, Australia

Address: 2/67 Brighton Road 4017 Sandgate, QLD, Australia

Website: http://www.c9studio.com.au

Likes: 2320

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• Gym/Physical fitness centre
• Nutritionist
• Weight loss centre

25.01.2022 The only constant is change.... Welcome Tes to the Cloud 9 team! Tes brings many years experience to the studio

20.01.2022 Would you like your own personal trainer helping you to become fitter, stronger, healthier and more flexible? Work at your own pace! Affordable personal training for women in a private, first class facility!

20.01.2022 Bouncing our way back into the gym tomorrow! #strongwomen

20.01.2022 If you feel it's time to make some changes, let's chat! Message me anytime! #sandgategym #womensfitness #cloud9fitnessstudio

20.01.2022 Getting your fitness back may be a slow process, but quitting on yourself won’t speed things up #success #fitnessforwomen #sandgategym

19.01.2022 Value for money!! Sometimes you are lucky enough to get the trainer all to yourself! Weights is all about proper movement patterns using weights suitable to each person to create lean muscle mass and strong healthy bones! Maximum 5 people in weights! Max 6 people in Fit boxing

19.01.2022 Who’s ready for Monday at the Cloud? #seeyouthere

18.01.2022 The Cloud 9 team at the Full Moon Hotel enjoying lunch and a cocktail

18.01.2022 Receive personalised support at a fraction of the cost of a 1 on 1 PT Session! At Cloud 9, you are not just getting a standard gym class or session. We deliver small group personal training to no more than 6 people as it’s the perfect solution to get the individualised programming you need as well as the accountability through multiple sessions in just one week! #boutiquefitness

18.01.2022 Just 2 more sleeps until the Cloud is back for 2021, not that we’re counting! Spend some time this weekend easing your body back into regular exercise with some light walks, mini core or home workouts or just some stretching! Who’s ready?! #newyearnewgoals

17.01.2022 Did you know?! Inversions such as handstands are great for blood circulation! #inversionpractice #stongwomen

17.01.2022 Are you wanting to be a success story? Now is the best time to re-focus yourself, ask yourself how much you want to succeed? Do your current actions line up with success? Most of you have your exercise sorted with our 30 minute focused exercise sessions but you need a little more support! The upcoming 8 week challange gives you this support. I will personally meet with each person for some goal setting and nutrition support. Limited spaces left!

17.01.2022 So you seriously want to change your body shape? Get real results and personal attention to detail! Maximum 6 ladies booked into any session! The price of 1 personal training session gets in front of a trainer every day if you wish. Private, first class studio, 30 minute training sessions, women only! ... When you don't want to be lost in a crowd, personalised training sessions are the answer. Www.c9studio.com.au

16.01.2022 Weights sessions, conditioning circuits, core focussed workouts and mobility! You can have access to it all at Cloud 9, with small groups of no more than 6, and the care and attention from your trainers to adjust any exercise to suit you! #boutiquefitness

16.01.2022 #workoutwednesday Stretch and relax! Make sure you’re spending some time to recover and listen to your body over this time. Try these simple stretches to stretch through your back!

16.01.2022 Bouncing our way into Friday like... #fridayfunday

15.01.2022 After Covid closure, one of our ladies was in constant pain with one of her knees. She had been a runner and now had no choice but to change up her exercise to help her keep fit. The pain was a sprained meniscus so her movement was severely restricted and she simply thought there was no other option but to quit! I convinced her to come back and we modified everything to allow her knee to heal. Strengthen the supporting muscles and keep the rest of her body moving properly!... Today she did Weights followed by a stretch and flexibility session and was so very pleased and thankful to us for finally being able to do all of the stretches! Me: I am thankful that we are able to give this type of individual attention in our small groups! Thanks for trusting me Gail #success

13.01.2022 Covid safety priority with our small groups training Maximum 6 ladies per room Hand hygiene at front door Gloves to be worn while using equip Plenty of space to remain over 2mtr apart... Share your personal training and save $ Message me today to find out more See more

13.01.2022 Join my CLOUD 9 FITNESS 21 DAY KICKSTART Facebook group to get ready for the warmer Spring weather. 1. Ask to Join the Facebook private group! 2. Make a DECISION TO BE BETTER! 3. Commit to at least 4 exercise sessions p.w. 4. Meal Prep this weekend... 5. Ditch a couple of Unwanted Kilos Starting Monday 24th August..... 3 weeks committment...... no deprivation or starving ourselves. See more

13.01.2022 Sunday Recovery! Nothing like a little active recovery walk to get the endorphins going, soak up some Vitamin D and give your muscles a chance to get moving after a week in the gym! #10000steps

11.01.2022 A snippet of Cloud 9 Fitness Studio! Small group training Women only Strength; Core; Flexibility; Cardio The 4 pillars of fitness for women over 40! ... We also welcome our mother and daughter teams Contact us through our website www.c9studio.com.au See more

10.01.2022 #workoutwednesday This week’s workout is a leg burner! Try 2-3 rounds:... *Stationary Lunges x 10/side *Knee Through x 10/side *Single Leg Deadlift x10/side *Sumo Squats x 10 and Pulses x 10 See more

09.01.2022 A new year often symbolizes a new beginnings! What better time to start focusing on what you would like to achieve this year! Who’s in?

09.01.2022 Best value personalized training sessions! Message me for a chat

09.01.2022 Today we are grateful for being able to join our community on their journey. Watch as each of them test their body’s capabilities and continually improve! What are you grateful for? #mindfulmonday

09.01.2022 Why do we include rowing movements in our workouts? Besides all the usual weight training benefits these exercises specifically target muscles through your mid to upper back. This makes them perfect for strengthening all your postural muscles, taking any strain off surrounding areas! #benefitsofweights

08.01.2022 Open from 6pm tonight!

06.01.2022 For more information check out www.c9studio.com.au

06.01.2022 #workoutwednesday This week’s workout is focused on Glute activation! Glute activation is about more than doing a whole heap of squats during a workout. It’s about isolating the muscles to ensure they are being used even during day to day movements - from walking to lifting a box. Proper Glute activation helps reduce strain on knees, hamstrings and lower back and can ensure you stay pain free! Try 2-3 rounds:... *Balanced Leg Lifts and pulses x 10/side *Four Point knee circles x 10/side *Side Plank Leg Lifts and circles x 10/side

05.01.2022 Start 2021 focussed on you! Your health, your fitness, your mindset and your goals! DM us to book an obligation free tour of the Cloud and find out more! #newyearmoremetime

04.01.2022 Lucky we don’t have any treadmills at The Cloud! #notthetreadmill fridayfunday

04.01.2022 How are you starting 2021? With positivity and healthy intentions? How are you ensuring these intentions manifest? #jointhechallenge

04.01.2022 When all your hard work and consistency pays off! #celebrationjump #cloud9fitnessstudio #strongwomen #sandgatefitness

02.01.2022 And we’re back! We can’t wait to see all our amazing community in action again during this week’s sessions! On the search for the perfect workout solution for you? Book in for an obligation free consultation and see Cloud 9 for yourself! We offer a large range of small group Personal Training so not only can each session be individualised for you, it is also much more affordable than standard Personal Training options! #workoutsmadeforyou

02.01.2022 It’s important to remember that change does not just happen! Things often don’t go smoothly and sometimes we hit a little set back. But with the right plan, and an unstoppable attitude and self-belief, you certainly will see the progress! #cloud9fitnessstudio

02.01.2022 Strength and flexibility are the pillars of fitness that we work toward. Working through correct movement patterns will enable you to get to your goals safely! If you would like a healthy toned body, why not contact us now for your initial assessment. www.c9studio.com.au to see more information

02.01.2022 Mini covid closure comes into effect tonight at 6pm. Everything will be OK! See you 6pm Monday

01.01.2022 You will never regret getting started! Your health and fitness is one of your most important pillars - make sure you dedicate time to you! #dedicatetimetoyourself