Kerry Rowen Fitness | Brand

Kerry Rowen Fitness

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25.01.2022 So much fun this weekend! All those hours training, macros logged, tears of doubt, cramps, exhaustion, missed parties and meals out with friends and family..... All for 5mins on stage But, the friendship bonds formed, the relationship strengthened, mental grit established, determination and accomplishments still outweigh the above! ... #bodybuilding #icnqld #inba #strength #powerlifting #dreams #goals @icnqld @inba_australia @muscle_hut_sc @msfitnessaustralia

22.01.2022 Are you ready for summer? Do you need help with finding the right exercises and nutrition to help get you leaner and stronger? Stop wasting time - googling and wondering if you are working hard enough, Let me help you, together we will design custom training and nutrition programs catered to YOUR goals, YOUR schedules and YOUR equipment access. Try our programs for 8 weeks with full training and support available! I’m here to coach you 24/7 to move you towards your desired ...goals. Choose from training plans only, nutrition plans only or combine both for the maximum results! DM us today!! #getresults #loseweightfast #worksmarternotharder #healthcomesfirst #strength #strong #goals #dreams #leaner #weightlossmotivation #fatloss #coach #exercise #motivation #together

19.01.2022 Check out my little hottie athlete and mum of 3 @tamfitnesslifestyle She is absolutely looking fierce and working very hard for our show in just over 4 weeks. New plan has been rolled out today... @icnqld #icn #bodybuilding #fitness #sports #girlswholift #womenempowerment #mighty #beautiful #goals #dreams #letsgetthis

19.01.2022 One of my proudest moments! My little man Cruz deadlifting 50kg at just 10 years old. #deadlift #son #proud #family #kidsstrength #training #sports #healthylifestyle #leadbyexample

19.01.2022 Getting our sweat on doing our own Bootcamp session together. 6 exercises x 6 rounds 40 on / 20 off 60sec rest, repeat... Thank you to my little human for pushing mumma along when she needed it! #sons #kids #family #exercise #healthylifestyle #together #myworld

19.01.2022 Come home from the gym / work to a clean house, dishes done and vacuumed floors with a surprise set up in the back yard. #itsbeenatoughweek #bestdaughterever #bestsonsintheworld

19.01.2022 Kids lunches.... super quick and easy solution to the boring sandwich! My kids would never eat their sandwiches and often it was found a week or two () later in the bottom of their school bags. Meatballs can be made in advance and frozen if need be! Fresh fruit, vegetables and a egg take only moments to cut up. So much nicer, no shitty packaged foods and often far cheaper. ... Healthy isn’t a goal! It’s a way of living! #healthykids #lunches #schoollunchideas #mealprep #food #kids #mumlife #settingexamples

17.01.2022 My client Tamlyn is undoubtedly the hardest worker in the room! ICN we are coming

17.01.2022 Early morning waist to leg check #tootired #messyhairdontcare #nipsey #tryingtogetlean #quads #legs #waist #bodybuilding #shredz #leanmuscle #goals #healthylifestyle #staystrong #positivevibes #thursday

14.01.2022 After teaching Cruz some benching, hubby and I got on with our workout. Funny when you have a couple weeks off exercises that you have to regress a little to build that strength back up again. Starting out 4 x 10 70kg pause reps - my goal is to nail bench one day as it’s always been a love / hate relationship for me ... #regression #progression #benchpress #womenwholiftweights #strongwomen #women #girlswholift #powerlifting #bodybuilding #icn #homegym #chestworkout #naturalathlete #buildingmuscle #projectu

12.01.2022 Another great training session down at @muscle_hut_sc Off the plan deadlifts which I haven’t done in weeks but managed 3 x 190 with a finisher of 140kg x 20 reps without bouncing! #dead #deadlift #strength #training #competition #strongwomen #lifting #powerlifting #bodybuilding #strong #womenempowerment #caloriedeficit #feedme #gettinglean #icn

11.01.2022 Another huge success 11kg down and a total of 36cm drop in measurements for one amazing hard working client! And we haven’t dropped our calories NOT once... only increased them. No starvation diets here... eating over 2000 calories avg daily at this stage - We are going to increase food again ... All achieved through my nutrition coaching programs only... Want some of this success too?! Start today!! What’s health and feeling great worth to you? #nutrition #coach #diet #goodfood #lifestyle #notafad #eattolive #energy #progress #healthylifestyle

10.01.2022 Thursday’s are for check-ins with my clients. We review their week, their diet and their training.... and this week we had some MASSIVE weight drops by every client! I am so proud of my team! They work hard, stick to the plan and if they ever have any issues or questions they always ask.... Team PROJECTU rock!!! ... Wanna join the crew and start your weight loss journey? You don’t have to be local as I work with many clients online only and still achieve excellent results! Find out today!

10.01.2022 Today is CHEST day My little man learning to bench press today. Not bad 20kg for a few good reps. #kids #strength #training #kidsworkout #family #doingittogether #familytime #sunday #workout

09.01.2022 AB envy!!! 5 weeks out still and cruising!

08.01.2022 Saturday’s are for Bootcamp with my team. Together we all train and encourage each other to push through the pain. We had a few new members today and they absolutely crushed it! I run this as a completely FREE session for my clients to encourage them to start their weekend off right!... We laugh, we die, we sometimes vomit we get stronger, we realise how mentally tough we are and best of all we have fun and make new friendships. I have a few openings up for one on one personal training sessions in our studio gym. Forget paying for unused gym fees and have all those gawking eyes on you, come and train in friendly environment where you are the focus of every session on YOUR goals. Can’t make it locally?! Then let us set you up online with a training and / or nutrition plans custom for YOUR goals. All our online clients are getting AMAZING results So come join the ProjectU team today!

08.01.2022 Felt like a sweet breakfast today... Vanilla & Cinnamon pudding with yoghurt berries and maple syrup Calories 197... Protein ~ 28 Carbs ~ 14 Fat ~ 3 #calories #dietfood #yummy #notboring #delicious #givememore #getinmybelly #food #bodybuilding #powerlifting #strength #coach #healthylifestyle #livewell #eatwell

06.01.2022 Beyond proud of what this girl achieved and overcome to be here today! WE DID IT GIRL!!!

06.01.2022 Hey team, back on board tomorrow. If you are interested in your sessions from tomorrow flick me a message to ensure you have your spots booked in, it’s been a hectic week or two. Can’t wait to see you all shortly

06.01.2022 Back onstage again today.... What category for today? Thanks for the entry boss @s.hipwell @muscle_hut_sc @icnqld

06.01.2022 13.9kg down in just a smidge over 12 weeks. What’s even better about this? My client is feeling AMAZING! ... AND.... Had brought a pair of nice shorts for the coming summer and now they are too BIG This entire transformation was achieved through a nutrition plan only as we have yet to include any exercise due to schedules. Full time working mum of 2 kids under 4 and husband works away regularly.... We can make just about any situation work if we we committed to the goal! Contact us today for your custom nutrition coaching plan. #diet #healthylifestyle #lifestyle #weightlossjourney #easy #transformation #nutrition #coaching #wellness #changeyourlife #womenempowerment #fitnessmotivation

05.01.2022 Back day.... Rack pulls 160kg x 8 180kg x 8 180kg x 8 200kg x 8... #dead #rackpulls #backday #aintnothingbutapeanut #instadaily #instamuscle #icn #4weeksout #myassistoobig #women #womenwholift #muscle #needatan See more

05.01.2022 Three generations of strong women.

04.01.2022 Little hottie!! - Still have 6 weeks left till comp

02.01.2022 Incredible weight drop this week for Client Jess Zejfert. Only one week ago we switched up her macros and diet slightly and even ADDED dessert (Ice cream and Tim tams ).... And guess what?! ... We dropped 3.1kg this week alone! That’s now a total of over 14kg in 12 weeks. Photos to come later this week If you need help with your nutrition goals... contact us today!

02.01.2022 What an AWESOME start to my Monday. Client @cinta1935 just casually PB’ing her squat and for 2 reps x 3 sets. #110kg With the goal of a powerlifting competition late November we are looking good! ... #pb #squats #powerlifting #strength #womenwholift #muscle #stronggirls #buildingmuscle #girlswholift #positivity #dreams #goals #toowoomba #strengthnotcardio #strongnotskinny

01.01.2022 Just like to point out my husbands amazing spotting skills Jokes, he was just afraid I would kick him in the nuts - not about the 80kg bar above my head #lovehim #husband #luckygirl #spotter #myrock