Kerry Vernon Holistic Wellness in Aspendale Gardens, Victoria | Nutritionist

Kerry Vernon Holistic Wellness

Locality: Aspendale Gardens, Victoria

Phone: +61 450 312 015

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Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Interesting. Don’t live In fear. Empower yourself. Eat your vitamins, get out in the sunshine (if it’s winter a Vitamin D supplement could be useful) and exercise.

23.01.2022 So often when I look over my clients blood tests I see horribly low iron stores. Even more often they have been told by the GP that their pathology is fine. If you have unexplained tiredness or any of these other symptoms, it can make so much difference to your health if we do a full whole body approach review. There are many reasons for low iron and taking a simple supplement is usually NOT the answer. Sure the right type of supplementation is often necessary, at least in the short term, but it’s important to work with someone who helps you figure out why your iron levels are low in the first place. That way it can be corrected more permanently.

20.01.2022 Lara is a mine of information

18.01.2022 Thinking of reducing your exposure to toxic chemicals. All Australian Trinature order going in today. Pm me if you would like to order or know more details. This can make a huge difference to your health.

18.01.2022 Well done Tri Nature. We are doing such a great job at protecting our planet and our people with fabulous products that work. We are delighted to announce that Tri Nature’s Alpha Plus Laundry Powderhas been selected as an ABA100 Winner for Eco Innovation in The Australian Brand Awards 2019. Each year the ABA100 Winners are recognised for their innovative initiatives, products and services, which are leading business and digital transformation within the Australian marketp...lace - Australian Business Awards, Program Director, Tara Johnston. This year marks the 30th anniversary of Tri Nature as a pioneer in the manufacturing of environmentally friendly cleaning and personal care products. To receive an honour like this on our 30th birthday reminds us why we continue our dedication to the environment each day. We have developed world-leading sustainable technologies which removes harsh aggressive chemicals and unnecessary fillers from everyday household products, making them a safer and healthier choice for Australian families and the planet. We will continue to raise the bar for the rest of the market to strive for and ensure we are leaving a better world for future generations. Leah Fernance, Marketing Manager.

17.01.2022 Merry Christmas and a happy New year

17.01.2022 You are not going crazy. There is a good reason that you still feel unwell. Just because your Thyroid tests look normal to the doctor, doesn’t mean you don’t have a problem that can be fixed. I will look at these results differently, quite possibly do some further testing and finally help you to feel well.

16.01.2022 Has your doctor diagnosed a Thyroid disorder, prescribed medication and sent you on your merry way? Perhaps this happened years ago and quite likely, YOU are not so merry and still feel pretty crappy. Perhaps the doctor has suggested anti depressants based on the fact that your bloods are fine yet you still tell them you are not ok!!! If you still feel unwell . Not quite right tired ALL the time, constipated, losing hair gaining weight not gaining weight.... ...This is where I come in. There is so much more to the Thyroid than simply prescribing thyroxine and balancing TSH. Your Thyroid is quite literally responsible for controlling the metabolism in nearly every cell in the body. It produces Thyroxine in a mostly inactive form. This T4 needs to be converted successfully to an active form, it also needs to be carried successfully to its target cells and it needs to get into the cell to work. Depending on what’s creating your issues this process can be affected at any, or all of these points. Adding more chemical T4 often literally does nothing. Stress is a huge disruptive player, as are chronic infections, nutrient deficiencies, poor digestion and liver congestion, amongst many other factors. I have spent many years studying this from both a kinesiology and nutrition perspective and I have helped my own thyroid and many of my clients. Let me be your next step. I’d love to be on your team.

14.01.2022 Find the deeper contributor to your health issues. Medicine is often a band aid. The problem is, as each band aid falls off, you have to add another and another and the cut doesn’t heal properly underneath. At KVHW, I look for imbalance in your system. These could include food intolerances, sneaky little chronic infections, nutrient deficiencies, stress intolerance, emotional issues and energy blocks amongst so many other factors. When you find these out and treat appropriately, then the dis-ease will often disappear.

12.01.2022 #simplenutrition Simple simple simple! I’m not a cook. I actually don’t enjoy it that much! Lol probably a bit weird for a Nutritionist. That said it makes me real. I understand my clients. I don’t expect you to be the next Masterchef. There is no need to be. I literally cooked a whole tray of Atlantic Salmon last night, made sure I baked extra potatoes and I chucked some salad in my container with the salmon and potato and hey presto! Super healthy and Nutritious lunch fo...r work. Did you know that Potatoes are really great when they are cooked and then cooled as they are then are fabulous form of resistant starch. This functions like a soluble fiber. Many studies in humans show that resistant starch can have powerful health benefits. This includes improved insulin sensitivity, lowering of blood sugar levels, reduced appetite and improved digestion.

11.01.2022 I’m super happy to be keeping Globe Athletic Mordialloc in a supply of eco-friendly, family friendly disinfectant. It means I get to workout safely, without the awful perfumed smells from chemical disinfectants giving me a headache and poisoning my body. It’s a huge concern, that literally everywhere we go at the moment staff are spraying chemically laden toxic disinfectant, to stay compliant with Covid rules. Thanks to Trinature there is an alternative. It smells great, is high grade and is all natural. Even better, it costs less than $1 for a 500ml bottle.

09.01.2022 My non green green smoothie. I ran out of green leaves, so I popped in a good chunk of cucumber. It’s actually very refreshing and hydrating after the gym. I’ve also added a big spoon of coconut oil and hemp seeds to keep me going today

09.01.2022 Check out my special help a friend heal offer for August. Simply book an appointment in August and have a friend do the same. Pop a note in booking comments with your friends nam and you save $30 EACH. Offer valid for new and existing clients. Click link to book or send a pm

08.01.2022 Definitely in my happy place doing this work. My clients are ranging from 6 years old to 60 years old today. I am so lucky to be able to help so many people feel supported and empowered and move towards wellness. And I get to do this for a job.

08.01.2022 So often in clinic, the worry comes up, especially for women. We seem really good at it. I certainly have to work hard at clearing this, particularly when it comes to my family. Personally I have regular sessions with my Kinesiologist, exercise and eat very well (most of the time)to help me stay on top of this pattern of tendency to overthink and worry. What do you do to help yourself.

06.01.2022 Oh how I love my slow cooker. Tonight’s chicken soup will take 20 minutes now I’ve slow cooked the broth all day. Even better it’s super natural, full of nutrients and I can even steal enough stock to use a the base for my pumpkin soup.

04.01.2022 Kinesiology is an incredible tool. How can it help you may ask? Well if you would like some help to step into your own power and realign your life, then come along and give kinesiology a try. All you have to do is turn up. You won’t regret it and you may just love your new life

03.01.2022 Afternoon study snack for my Year 12. Nut and Seed bar for Protein and Fats with strawberry . #simplestudyfood

02.01.2022 Easy dinner and School lunches all completed at the same time. Presentation may not be my thing but simplicity is. Caesar Salad with homemade meatballs. Without sauce for lunches. With sauce and pasta for tonight’s dinner.

02.01.2022 That’s a wrap for 2019. It’s been an incredible year in clinic and I feel very lucky to do this as work. Have an amazing Christmas and New year and I’ll see you on the other side