Keryn Coulter in Fairfield, New South Wales, Australia | Medical and health
Keryn Coulter
Locality: Fairfield, New South Wales, Australia
Phone: +61 2 8704 3495
Reviews
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25.01.2022 Spring is here ........
25.01.2022 May I be a guard for those who need protection A guide for those on the path A boat, a raft, a bridge for those who wish to cross the flood May I be a lamp in the darkness A resting place for the weary... A healing medicine for all who are sick A vase of plenty, a tree of miracles And for the boundless multitudes of living beings May I bring sustenance and awakening Enduring like the earth and sky Until all beings are freed from sorrow And all are awakened. ~Shanttideva See more
24.01.2022 She looks like a missing twin sister of Jack.
24.01.2022 ALLERGIES and GARDENS. As Spring gardens are rather spectacular and inviting to walk and potter about in ... just a quick check in/ suggestions for avoiding the 'sneezing' component of the season. Ideally, plant Australian natives as they are less likely to cause an allergic reaction; replace any bark mulch with rock or gravel to reduce toxic mould spores; plan your gardening around rainy, cloudy or windless days as pollen counts are lower and if possible mow when the dew is... still present on the lawn. Where possible, avoid plants with strong fragrances or odours and consider planting asthma-friendly plants i.e. those that are insect-pollinated or propagated by cuttings or grafting, such as: Herbs sage, mint, thyme, parsley, marjoram, rosemary. Trees Magnolia, Gingko Biloba, Lillypilly, Cherry Flowers snapdragon, pansy, begonia, impatiens, petunia, viola, lobelia Climbers kiwi fruit, passionfruit, Chilean jasmine. Enjoy your walks and pottering ... Keryn.
24.01.2022 The Spring newsletter ...... clinic update, benefits of 4-7-8 breathing and chair yoga. - Enjoy, Keryn.
24.01.2022 A funny one ......Hope you are enjoying the long weekend ...I've been up a ladder painting the house .... - Keryn
23.01.2022 Sounds good to me.
23.01.2022 Fear can present in many forms ... depression, anxiety, hysteria, anger, defiance ... it is defeated when people come together focused on compassion and support of each other. We all need to focus on being kind to each other .. even the angry and defiant -they are just as scared and frustrated as the rest of us ... possibly even more so. #weareallinthistogether.
23.01.2022 Yes it most certainly does ......
23.01.2022 HAPPY GRANDFATHERS DAY
23.01.2022 A lovely morning sitting in my garden ... I do enjoy my personal Wildwood .... getting a bit windy now .... School holidays for NSW about to start - a well deserved break for our teachers .... Have fun .... relax ... enjoy ...& most importantly as COVID is still lurking ... Stay well and safe folks ....-Keryn
21.01.2022 A hot topic at the moment ... a link to the CDC page in response to an enquiry yesterday .. For those of you interested ...https://www.cdc.gov//2019-ncov/vaccines/differen/mrna.html Info regarding the vaccine most of us will be offered. Please refrain from personal commentary or adding additional links you think others should read .. as the current debate is upsetting many people and becoming generally counter-productive. Your body ... your decision .. This is not a public forum page for debate.
21.01.2022 Every little bit helps ...... hang in there........
20.01.2022 Its National Pain Week ..... "Engagement with primary healthcare providers is critical. Healthcare providers unwillingness to undertake training or professional development in the use of medicinal cannabis seems to be one of the greatest hurdles for people who may benefit from this therapeutic option for their pain. Chronic Pain Australia calls on medical groups to identify barriers to uptake of practitioner training opportunities. A person who may benefit from the use of any legal & appropriate medicine can experience many barriers - their health care providers should not be one of them." Chronic Pain Australia. http://www.nationalpainweek.org.au
20.01.2022 November Astrology via Aststrodienst Newsletter ( www.astro.com). "The conjunction of Saturn and Pluto from the beginning of the year is still the dominant force. Since a conjunction of Jupiter and Pluto will take place on November 12 at the exact degree of the Saturn-Pluto conjunction, it is to be expected that this month will once again be strongly focused on similar themes. The power struggles everywhere as well as the occasionally chaotic effects of the pandemic are an ex...pression of this quality of time. It is a great struggle for stability. At the beginning of the month, there is a tense atmosphere of alertness. Mercury in Libra ends its retrograde phase on November 3. It is stationary during these days and forms an exact square to Saturn from November 1 to 8. Now it is necessary and possible to speak clearly and to call things by their name. This is also a good time to think about complex issues. Workable compromises and diplomatic solutions can now be found that promise stability in the longer term. The days between November 9 and 15 are energetically charged. Venus forms an opposition to Mars on November 9, Mercury enters Scorpio on November 11, Mars ends its retrograde phase on November 14, and on the day of the Scorpio New Moon on November 15, Venus is exactly square Pluto. The quality of time is passionate and full of strength and determination. Experiences of love could lead to undreamt-of flights of fancy. But despite perhaps euphoric feelings, do not forget that risky behavior sometimes has consequences that could be regretted later. On November 21, the Sun enters Sagittarius and Venus enters Scorpio. Mercury forms a trine to Neptune on November 24, the Sun trines Chiron on November 26, and Venus is in opposition to Uranus on November 27. The extroverted mood of the previous days is still echoing, the consequences cannot yet be assessed. Answers can probably only be expected after the Full Moon on the Sagittarius-Gemini axis on November 30, which involves a lunar eclipse. After that it will become clearer which aspects were not considered."
20.01.2022 Great idea for the weekend ....... Have a good one folks - Keryn.
19.01.2022 For those of you interested in Astrology .. For October from Astrodienst:.. "In these days, we should take a line from the I Ching to heart: "The best way to fi...ght evil is to make energetic progress in the good"............. THE CURRENT QUALITY OF TIME There is a Full Moon, right on October 1, with the Aries Moon exactly conjunct Chiron. The suffering of the weak and powerless now becomes obvious. The call for an end to the hard times is growing louder and more impatient. This month, however, there is little hope of relief, on the contrary. On October 3, the Moon is in tension with Jupiter, Saturn and Pluto, before reaching Mars and Lilith. At the same time, Pluto ends its retrograde phase. There could be power struggles during this period, especially around October 9, when Mars forms a square to Pluto. Some people might now try to force things ruthlessly at their will. Do not put up with everything, but beware of adding fuel to the fire. In the following days, the Sun in Libra forms squares to Jupiter (on October 11), Pluto (15) and Saturn (18). The New Moon of October 16 and Mars in Aries are also involved in this powerful tension. It is a critical time with very little room for manoeuvre, but this is precisely what could lead to courageous decisions being taken, which are risky but at least take us a step further. In these days, we should take a line from the I Ching to heart: "The best way to fight evil is to make energetic progress in the good". (Hexagram 43, after Richard Wilhelm) During the last third of the month, there could actually be some progress. Venus in Virgo forms an opposition to Neptune on October 18, and Mars squares Jupiter a day later. Retrograde Mercury (since October 14) is in opposition to Uranus. The state of facts will be even more unclear than before, but for once those who are seriously working on the solution of the manifold problems will have an upswing. On October 23, the Sun enters Scorpio, Mercury and Venus enter Libra on October 28, and finally, on October 31, there is a second Full Moon this month, with the Taurus Moon in close conjunction with the rebel Uranus. So, the last week of October will bring a clear shift in the quality of time, and surprising developments may be expected.
19.01.2022 Good morning (and cats)...."Hello"
19.01.2022 Its the weekend - a bit chilly - all the same .... a good time for relaxation ..... -Keryn.
19.01.2022 I have spent the last couple of days reorganising the back garden ... enjoying the sunshine and fresh air ... so very fortunate to have this space as I personally find a bit of physical activity is very settling and calming and I always sleep better afterwards.
19.01.2022 Its Friday time for a giggle ... Spring newsletter to be posted early next week .... Have a fun weekend folks. - Keryn.
19.01.2022 To day has been a very stressful day for many ... for various reasons ....Hang in there .....- Keryn.
18.01.2022 https://www.gardenclinic.com.au//kitchen-garden-spring-sof For those of you interested in growing some culinary herbs in your garden or just gardening in general ... Have a lovely weekend folks - keryn.
18.01.2022 Been doing a bit of this of late .... so true .. anyway hope all is well with you and yours .. and teachers ... that you have enjoyed your break, rested, reinvigorated and are ready to jump back in! - Keryn.
18.01.2022 One for the teachers reading this ...... Hoping the holidays are fun and relaxing .... - Keryn.
18.01.2022 Your Brain on Birth Control They are used by 150 million women worldwide and have been around for over 60 years. Oral contraceptives like birth control pills are part of many womens lives, often starting during puberty and early adolescence. Do they have any impact on brain health? An Ottawa team of researchers has been investigating the question.
17.01.2022 Well done Victorians .....
17.01.2022 Enjoying my chair yoga ... looking forward to sharing it with you .... -Keryn.
16.01.2022 Yes you are ...
16.01.2022 On the other hand, you could just relax and realize that, behind all the worry, complaint and disapproval that goes on in your mind, the sun is always comin...g up in the morning, moving across the sky, and going down in the evening. The birds are always out there collecting their food and making their nests and flying across the sky. The grass is always being blown by the wind or standing still. Food and flowers and trees are growing out of the earth. There’s enormous richness. You could envelop your passion for life and your curiosity and your interest. You could connect with your joyfulness. You could start right now. ~Ani Pema Chödron #LamaSuryaDas #TheAmericanLama #AniPemaChödron #PemaChödron #Dzogchen #NaturalGreatPerfection #AwakeningtheBuddhaWithin
16.01.2022 Change can difficult ... but it is, in its very essence, the nature of all things .... "I asked the leaf whether it was frightened because it was autumn and the other leaves were falling. The leaf told me, "No. During the whole spring and summer I was completely alive. I worked hard to help nourish the tree, and now much of me is in the tree. I am not limited by this form. I am also the whole tree, and when I go back to the soil, I will continue to nourish the tree. So I don’...t worry at all. As I leave this branch and float to the ground, I will wave to the tree and tell her, 'I will see you again very soon'." That day there was a wind blowing and, after a while, I saw the leaf leave the branch and float down to the soil, dancing joyfully, because as it floated it saw itself already there in the tree. It was so happy. I bowed my head, knowing that I have a lot to learn from the leaf." ~ Thich Nhat Hanh [Image: William Smith] See more
15.01.2022 Something new and different .... herb tea from bottlebrush ...... WOW! ... Might give it a shot? ... Although don't know too much about the constituents .. will have to look into that first .... ...Anyway .... FYI... for the brave amongst you. Stay dry stay well and safe. - Keryn.
15.01.2022 Yes perhaps the earth can teach us .... if only we let it ......#stillness #presence #calmyourmind
14.01.2022 Enjoy this Saturday Silly from your Jolly Lama! #LamaSuryaDas #JollyLama #TheAmericanLama #LaughingYoga #AwakeningtheBuddhaWithin
14.01.2022 Its the weekend ... Enjoy! Take time away from Covid statistics and relax ... some suggestions for positive neuro-transmitting(oxytocin may require a somewhat tempered approach). - Keryn.
14.01.2022 Evolutionary pathways toward diversity
14.01.2022 Good morning ...
14.01.2022 In the mind-body-spirit community its usually seen as a virtue to let things go. (I even teach courses in it.) Letting go and forgiving can be one of the most ...healing, empowering things that you can do. It can change everything. But sometimes so-called "letting go" can just another way of suppressing what you are feeling. Its okay to be angry. Its okay to make a stand. Its okay to stick up for yourself. You dont always have to be nice (says the woman who was voted nicest in high school.). Its okay to be an occasional bitch (However, its not okay to be resentful or bitter, as that damages you.) Timing is everything. Wisdom occurs when you know when to activate your inner warrior . . . and also when to activate your inner sage. One isnt better than the other. Just one may be more appropriate than the other, at the time, for your soul.
12.01.2022 Yes "imaginings" can be wonderful .. but sometimes when we let our mind get too carried away ... we can become unnecessarily distressed. Being present and pragmatic can assist greatly in relieving and avoiding unnecessary stress. Its hump day folks .... stay well, stay safe... stay present. - keryn.
11.01.2022 One of my favourite images ...... for many reasons ....
11.01.2022 Perfect for the weekend ... I'm starting today .. very busy day in the garden yesterday with Sean the snake catcher ... involving the relocation of one of our slithery visitors from the nearby creek. It is the season .. so be watchful and mindful when out and about walking in the natural environment.
10.01.2022 Walking 'mindful' meditation is not something new, nor a passing fashion... It has been and is a useful process for many situations. I've found it to be very useful over the years...
10.01.2022 Whether one believes in religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion. Happy Easter
10.01.2022 Nutrition is 1/3 of the equation that results in strong bones! Calcium intake is incredibly important, and we get almost all of it from our diet (along with sup...plements if necessary). Our nutritionist Karen has put together some dairy and non-dairy options for calcium. Some of these foods may surprise you!
10.01.2022 For those of you into smudging...... you may need to invest in a bit more product the way things have been of late... - Keryn.
10.01.2022 My favourite fruit ...Pink Lady, Fuji whatever ...I love apples .. raw or cooked. I actually prefer a good streudel to a chocolate cake any day. Ive always had a thing for apples and here in OZ we have a great selection available. For Sydney siders, Bilpin is a great destination for an apple trek. Enjoy - Keryn.
09.01.2022 Thank you to Friend of Tryfoss Florence Zanotti for sharing this little Irish poem - nice one... - Keryn
09.01.2022 I know its Winter but if you are tired of cooked cauliflower in its many forms. perhaps give this a go. A simple little recipe from Solar Springs (Bundanoon). The weekend is nearly here .. NSW Teachers - Week One done and dusted .... well done! - Keryn.
09.01.2022 Words of wisdom ......... "Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, ... to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else." ~ Thich Nhat Hanh ~
08.01.2022 Goodness knows I try .. but still very much a work in progress... Definite words of wisdom here ..... Hope your week has been good thus far. - Keryn.
07.01.2022 OK some things never change ... thankfully Oz has come a long way over the years although I do remember a certain Principal I had back in the mid 80s who told me I was not to do Yoga meditations with my class ... "they are not appropriate here Miss Coulter" suffice to say after much whining/bartering on my part ... she eventually relented and even allowed me to teach Tai Chi ..Sadly.. good ol' Alabama is obviously still stuck in a time warp ....."The main hurdle to reform lies with conservative Christian groups who argue that just the mere act of allowing yoga in the classroom will expose kids to the risk of converting to Hinduism."
06.01.2022 Just in from working in the garden .... rather hungry and this popped up in the newsfeed ... .. suffice to say I don't have one ready ... note to self for another day ... Right now(!) I'm needing sustenance .. & .. heading to the fridge ..... Have a good day folks - Keryn.
06.01.2022 Good morning from Leonardo and the rest of us at Tryfoss. Sun is finally out here in Fairfield this morning ... nice morning for a walk ... Have a lovely weekend folks. - Keryn.
05.01.2022 In response to a clients question regarding information on a vaccine for COVID... this is a current article from the USA ..... it contains various links to other information... pertaining to vaccine development.
05.01.2022 Yes, they should!!!
05.01.2022 Happy Halloween ....
04.01.2022 One for the Astrology buffs .... Its Friday ... enjoy the weekend. Stay well. Stay safe.- Keryn.
02.01.2022 Its FRIDAY.........
02.01.2022 For those of you who enjoy a good loaf .... something to look out for ..... - Keryn.
01.01.2022 Giggle time .. it's good for your health...Enjoy - Keryn.
01.01.2022 An update, as many of you know about my very recent eye operation... Sitting here this morning ... on the computer without glasses for the first time in many years.... cataract operation successful, still early stages but so far great result - very happy. Thank you Dr Sarya Saks - Fairfield. Hope 'you and yours' are well and happy ... albeit we are living through some very interesting international times. Always remember "Breathing is good ..... mindful breath .. calm mind .... Breathing is good!".... Have a lovely weekend folks. (What has a western pygmy possum got to do with it ?... Just one of many things I can now see more clearly without glasses.... loving' it)
