Kesabe Fitness in Adelaide, South Australia | Fitness boot camp

Kesabe Fitness

Locality: Adelaide, South Australia

Phone: +61 459 991 429

Address: Modbury North 5092 Adelaide, SA, Australia

Website: http://www.kesabefitness.com.au

Likes: 130

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Coach

25.01.2022 Great effort this morning Goodwood crew! On hot days like today, early morning sessions are perfect. Keep it low on cardio, higher on strength and drink lots of water

25.01.2022 ++STUDIO OPENING SOON++ Im very excited to let you know that Kesabe Fitness will be opening our PT studio very soon. Starting with limited Saturday morning appointments. If youre interested or want more info please contact me or send us an enquiry via our website www.kesabefitness.com.au

24.01.2022 Twas the night before workout...

23.01.2022 Great day at True Grit today with some legends

22.01.2022 I love a coffee with a back story

22.01.2022 Lucas is a great guy, this would be an awesome present for anyone!

20.01.2022 What do you do when you have a Team Of 3 workout but youre down one person? PT has to jump in (I needed the workout after a big weekend!). Nice work Goody crew, you smashed it always

18.01.2022 In my mind, this is happening every Sunday for the rest of the year! (Wife and son are away this week so probably not, but Ill certainly try!!)

18.01.2022 Its always important to match your active wear with your Kettle Bells!

18.01.2022 Thanks to the Fitness @ Bentley crew for another great year. If you want to be part of F@B next year, register on the City of TTG website. Free outdoor training for CTTG residents, awesome!

18.01.2022 I love this pic

15.01.2022 Merry Christmas to my training buddies, the VPGs! Have a great break lads, looking forward to more adventures in 2019

13.01.2022 Fitness can be a solo pursuit, but I gotta say, I love training with mates. Some of my best experiences have been running races with these guys.

13.01.2022 Try partner medicine ball throws in your next workout for a dynamic total body exercise. Ben and Nae cant get enough of them! If you want to join our Goodwood crew, there are still spots available!

11.01.2022 https://www.sportsvouchers.sa.gov.au/

09.01.2022 Its all about technique!

09.01.2022 Fitness @ Goodwood starts again this Thursday 18th October. Spaces still available. Goodwood Primary School, 6:45 - 7:30am every Thursday - 10 week program.

07.01.2022 I love this photo. My mate Joe Hayden and I taking the leap at Tough Mudder, Sydney 2012. Our first ever obstacle race!

07.01.2022 Worlds Toughest Mudder, New Jersey November 2012. Freezing and gruelling...what more could you want!

07.01.2022 Just cooked these banana muffins from The Cauliflower Conspiracy by Jo Fiedler. They are a winner!

05.01.2022 Just some thoughts that I want to share (not an angry rant!) There should be no shame associated with losing weight, trying to get fit or change your lifestyle to get healthier. No one should feel intimidated walking into a gym, approaching a personal trainer, or joining a fitness group. There is no prerequisite to joining any of these communities. No judgement, no expectations of a certain level of fitness, no assumptions about peoples past or current habits. As a fitness p...rofessional, I have a responsibility to make my training sessions as inclusive as possible (as do all PTs). We are all beginners in some way. This photo is of me about 13 years ago. I was pretty lazy and uninterested in fitness or eating well until I was about 26, apart from a couple of spurts of fitness in my early 20s. My before/after is not the best or most dramatic ever, but it was hard work - which continues - and I had some great and supportive people helping me along the way (Sarah, Shane White - Northgate PT, VPGs crew). We need to support others, help each other to stay positive and keep it real! Have a great weekend everyone See more

05.01.2022 Nae loves to dance and insists we all wear leg warmers to every session! Our next Fitness @ Goodwood program starts this Thursday morning and runs for 9 weeks. Goodwood Primary School, 6:45am - 7:30am. Contact me for more information.

04.01.2022 The Friday morning crew (minus Joe Hayden )

04.01.2022 Amanda gets extra exercise by riding her bike to the sessions! Our next Fitness @ Goodwood program starts this Thursday morning and runs for 9 weeks. Goodwood Primary School, 6:45am - 7:30am. Contact me for more information.

02.01.2022 Yes, some super heroes do wear pyjamas...and safety glasses!

02.01.2022 Another solid session from the Goody fitness crew

01.01.2022 Back to Saturday morning sessions with Georgie and Amy. Its about all the brekky afterwards! @ Solandra Park, Modbury North