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Keto and Fasting



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21.01.2022 Whats your current IF plan looking like ? #ketodiet #intermittentfasting Summertime Sydney



21.01.2022 Winter warmer Farm and sea mix. 11g net carbs Calories shown via Yazio

15.01.2022 Hiking in Jervis Bay #hiking

01.01.2022 Reduce the insulin hit with Metformin.... Been taking it for a month and seen the weight drop around 3kg. Could be an option as an addition to your keto diet



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