Keto Buddies | Website
Keto Buddies
Phone: +61 466 632 314
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25.01.2022 Let's set some goals for April. Don't think about the next 3 months just the next 28 days. I want you to action the following:... Ensure you have your long term goal DREAM written down Write down 3 monthly goals that bring your closer to your DREAM Write down the ACTIONS required for your 3 goals to be achievable PLAN for it, it its not in the calendar it doesn't exist Don't let perfection get in the way of BETTER Do this for yourself. Put some reminders of your goals in key places, maybe your bathroom mirror, or a sticky note in the kitchen, beside your bed. If you'd like to share your goals below we want to celebrate with you in 28 days & help hold you accountable to yourself. . . . . . . . #ketobuddies #ketobuddiesonline #healthcoach #weightlosscoach #accountabilitycoach #weightlosshourney #groupcoaching #oneononecoaching #loseweightdifferently #theundietapproach #setyourgoals #intentions #keto #ketolifestyle #ketocommunity #ketoaustralia #goalsetting #dream #mindfulness #motivation #keepitsimpleketo #ketolove #ketolover #ketojourney #movement #releasethweight #ketoweightloss #ketomindset #weightlossmindset #dietindustrysucks
24.01.2022 We mentioned something similar last week. So when I saw this I knew that I had to tell you that this type of journey is going to have its ups and downs. It’s a nice way to think about challenges and achieving your goals, releasing weight or otherwise, it certainly isn’t easy to shift the weight. Anyone who tells you it is, has never been overweight.... When they tell you to eat less & move more is likely trying to sell you a quick fix! What I know for sure, is that EVERYBODY is different, and you need many tools in your toolbox. Keto Buddies gives you the tools you need to succeed on this journey to a new and healthy lifestyle. . . . . . . #ketobuddiesonline #healthcoach #weightlosscoach #accountabilitycoach #weightlosshourney #groupcoaching #oneononecoaching #loseweightdifferently #theundietapproach #healthylifestyle #intentions #keto #ketolifestyle #ketocommunity #ketoaustralia #tiptuesday #dream #mindfulness #motivation #keepitsimpleketo #ketolove #ketolover #ketojourney #movement #releasethweight #ketoweightloss #ketomindset #weightlossmindset #dietindustrysucks
20.01.2022 So many of the problems we face, both physical and mental, could be solved by putting the right things on the plate. Stop thinking that a Keto Lifestyle is only going to change the way you look on the outside. Check out this picture to see the many ways a Keto Lifestyle can change your insides. If you want good health, don't think going to the gym alone will fill fix it. Start with food that’s right for your body!... Now is the time to double down on your health goals, to boost your bodies natural immunity, to help it heal. Book your free weight loss breakthrough call with me, and we can discuss why and how this is the perfect time in uncertain times to take control of your health. link here: https://go.oncehub.com/KBcall #ketoeating #ketoeatingout #gettinglean #ketocanada #ketoaustralia #ketomelbourne #ketogeelong #lchfaustralia #healthyfoodchoices #lchffood #lchfdoctor #lowcarbdownunder #ketoweightloss #weightlosshelp #eatinghealthy #eatfatloosefat #eatfatlosefat #plussizebeauties #plussizewomen #plussizeworld #smallsteps #smallstepsbigchanges #ketodietlife #ketofamilylifestyle #makingprogess
15.01.2022 It's okay to need a pick me up every now and then. Sometimes we all need a little support and encouragement and that is what Keto Buddies is all about. Here are some ways that you can keep yourself motivated when times get tough:... Remember your WHY in challenging moments Don't let perfection get in the way of better And if you feel that this day has been ruined by one decision then I want you to remember that the next minute is a new minute, the next hour is a new hour, the next day a new day. If you would like help with accountability and strategies for your weight loss & health gain, then book your free call today. . . . . . . #ketobuddies #ketobuddiesonline #healthcoach #weightlosscoach #accountabilitycoach #weightlosshourney #groupcoaching #oneononecoaching #loseweightdifferently #theundietapproach #FabulousFriday #dontgiveup #keto #ketolifestyle #ketocommunity #ketoaustralia #keepgoing #youvegothis #wonderwoman #motivation #keepitsimpleketo #ketolove #ketolover #ketojourney #getitgirl #releasethweight #ketoweightloss #ketomindset #weightlossmindset #dietindustrysucks
13.01.2022 As the saying goes there is no pleasure without pain - As humans, we are programmed to always choose what feels most pleasurable. Say that one again" We always choose what feels most pleasurable." ... So, how do you change your habits to release weight and achieve your health goals? Often the changes are not going to be the most pleasurable options! Interesting when we pause to think about our goals and why we don't achieve them we can start to get overwhelmed with everything. But remember that this is a marathon, not a sprint. We need to rewire the brain to find pleasure in the actions and habits that will drive us towards our goals. Anyone can find information on a diet, but can they change their habits alone? . . . . . . #ketobuddies #ketobuddiesonline #healthcoach #weightlosscoach #accountabilitycoach #weightlosshourney #groupcoaching #oneononecoaching #loseweightdifferently #theundietapproach #weekend #changeishard #keto #ketolifestyle #ketocommunity #ketoaustralia #changeisworthit #nopainnogain #healthyhabits #motivation #keepitsimpleketo #ketolove #ketolover #ketojourney #success #releasethweight #ketoweightloss #ketomindset #weightlossmindset #dietindustrysucks
11.01.2022 If you are starting out you might experience the Keto Flu. This is totally normal and your body is telling you that it's wanting all the sugar and carbs it is so used to eating. But remember that it is not forever!... In most cases the flu likes symptoms will disappear in 2-3 days. Let me know in the comments below if you have more questions about Keto Flu.
09.01.2022 With Easter just around the corner, sugar seems like an even bigger enemy than it usually does - but fear nothing! Today we bring you 7 Ways To Quit Sugar! It is not our fault that we have been eating as much sugar as we have been.... From the health organisations telling us to eat low fat (which is just full of sugar to make it taste good) to the ability to buy convenient processed food, our way of living has become accustomed to the sugar fix we get from a majority of the food we eat. #weightlosstransformation #ketoaustralia #ketobuddies #ketogeelong #weightlosshelp #ketomelbourne #ketoforwomen
09.01.2022 Some of us feel trapped in our bodies. We feel our bodies are failing us, or that we failed our bodies! And so we begin our journeys for trying to lose weight.... We set about punishing ourselves in a million different ways, physically and mentally to try and punish ourselves into being better! We are desperate to lose weight and all that it represents to us. However, I can tell you that without doing the work on our minds, the work we do on our body will be null and void. Your mind is powerful; it can propel you forward and hold you back. Do you know how to train your mind to ensure you release weight successfully? Leave a comment below if you want to know how to train your mind to release the weight in a kinder fashion. p overthinking it! I believe in a sustainable, gentle approach to the introduction of a low car/ keto approach. My coaching involves specific steps to support the transition from the "standard food pyramid" diet that most people over-consume to a healthy laid back real food approach. You don't need to let perfection get in the way of getting better. What's one small change you can do today to improve your health? . . . . . . #ketobuddiesonline #healthcoach #weightlosscoach #accountabilitycoach #weightlosshourney #groupcoaching #oneononecoaching #loseweightdifferently #theundietapproach #healthylifestyle #intentions #keto #ketolifestyle #ketocommunity #ketoaustralia #tiptuesday #dream #mindfulness #motivation #keepitsimpleketo #ketolove #ketolover #ketojourney #movement #releasethweight #ketoweightloss #ketomindset #weightlossmindset #dietindustrysucks
08.01.2022 Self-Care is important. But what is self-care? And why should we care?! As women, we often have so many roles, career, wife, mother, daughter, friend, community member...We are constantly juggling all our roles, trying to keep the balls in the air and not disappoint anyone. Constantly thinking of others - but when was the last time you put yourself at the top of your priority list?... Too long ago to remember? Taking care of your own body, maintaining the right routine, eating food that fuels your body, sleeping well, incorporating some downtime into your schedule all contribute to setting yourself up for success, this all comes under self-care. If we don’t take care of ourselves, then we won’t be able to take care of the ones we love. So, caring in both ways is important, without our health, we rob ourselves & those we love of the best parts of us. What action can you take today to build in some self-care? . . . . . . #ketobuddies #ketobuddiesonline #healthcoach #weightlosscoach #accountabilitycoach #weightlosshourney #groupcoaching #oneononecoaching #loseweightdifferently #theundietapproach #WellnessWednesday #wellness #selfcare #putyoufirst #ketocommunity #selfcareisnotselfish #numberonepriorty #cuphalffull #lookafteryourself #yourmaskfirst
03.01.2022 You have the ability to make the change you want. It may seem hard and uncomfortable but remember that you need to get uncomfortable before you can get comfortable. You should want to feel your best every single day and you can make those choices from the moment you wake up to the moment you go to sleep.... So what choice are you going to make today that will make you feel better? Tell us in the comments below.
03.01.2022 Sometimes we feel like cheating but.... is it worth it? I personally HATE the word cheating! Please read so you don’t hate me! CONSISTENCY is in your weight-loss phase is key to achieving the results in an accelerated fashion, but life has to be lived and we need to not feel deprivation- this is my passion to teach. I prefer to call it eating off plan, which is life, I do it, and you will too. I teach you how to prepare before and after, eating off plan, I believe i...t should be done as a choice from a place of control and power not emotion or boredom, and we spend a fair amount of time on this method. I believe it’s a way of eating, a lifestyle not a diet and again fir graphics they concept doesn’t easy translate! . . . #ketorestaurant #ketotips #ketoaustralia #ketobuddies #ketogeelong #weightlosshelp #lchfaustralia #type2diabetic #eatfattolosefat #ketocanada #type2diabetes #ketomelbourne #lchfdiet #eatfat #plussize #ketofamily #ketomeals #healthyfats #ketoforwomen #ketoforweightloss #ketogenicdiet #loseweightfast #plussizewomen #plussizeweightloss #plussizeweightlossjourney #foodismedicine #eatinghealthy #makingprogress #healthyfoodchoices #ketosis
02.01.2022 This may sound weird, but when you start Keto it's best not to tell everyone. As a beginner you don’t know enough about keto to ‘defend’ it scientifically to people who will express concern and sometimes outrage at you eating fat to lose weight - they are brain washed by the diet industry with old science. Don’t get involved with noise from others at first, concentrate on you, let the results speak for themselves and learn more as you go. In time most people will come aroun...d to support you. #healthyeating And if you feel like you need support from people who really understand your journey, join our free Keto Buddies Ladies community here: https://www.facebook.com/groups/ketobuddies.auladies #ketowisdom #ketoaustralia #ketobuddies #ketogeelong #weightlosshelp #lchfaustralia #healthyeating
02.01.2022 I was once where you are today, lost in a level of sadness that I didn’t know how to fix. I had tried everything to lose weight for all of my adult life, and when I say everything that is not an understatement. I’d tried all of the big ones that everyone knows, the small ones that you buy on a whim online, all the way down to the end of the line with weight loss surgery. I was overweight, exhausted, unhappy with myself and watching my life go by. Now, I’m in the starring ro...le in my own life! I’m no longer on the sideline watching my life go by. I’ve lost 80 pounds/35 kilos and counting!!!! I have heaps of energy, I’m active with my eight-year-old daughter, and I’m happier in my marriage and myself. So, it was so important to me to pay it forward and help other women end the emotional, physical, and financial struggles that we are sentenced to when being overweight. In my heart, I knew that what I’d been doing for the last 25 years was all wrong, and I needed to make sure that women like you, in a similar circumstance, didn’t have to suffer any longer. That's why I created Keto Buddies. You can now join our Keto Buddies Ladies Community here: https://www.facebook.com/groups/ketobuddies.auladies/ #ketoaustralia #ketobuddies #ketogeelong #weightlosshelp #lchfaustralia #ketomelbourne #ketoforwomen #ketoforweightloss #ketobeginner #ketogenicdiet #plussizewomen #paintodream
02.01.2022 Stop overthinking it! I believe in a sustainable, gentle approach to the introduction of a low car/ keto approach. My coaching involves specific steps to support the transition from the "standard food pyramid" diet that most people over-consume to a healthy laid back real food approach. ... You don't need to let perfection get in the way of getting better. What's one small change you can do today to improve your health? . . . . . . #ketobuddies #ketobuddiesonline #healthcoach #weightlosscoach #accountabilitycoach #weightlosshourney #groupcoaching #oneononecoaching #loseweightdifferently #theundietapproach #healthylifestyle #intentions #keto #ketolifestyle #ketocommunity #ketoaustralia #tiptuesday #dream #mindfulness #motivation #keepitsimpleketo #ketolove #ketolover #ketojourney #movement #releasethweight #ketoweightloss #ketomindset #weightlossmindset #dietindustrysucks
01.01.2022 Weight release is about being a healthier person than we were yesterday inside & out. It can be hard to out do ourselves, but not giving up is essential to become our best version. If you want to learn how, book your free weight release break through call in the link in the bio Keto Buddies #ketoeating #ketoeatingout #gettinglean #ketocanada #ketoaustralia #ketomelbourne #ketogeelong #lchfaustralia #healthyfoodchoices #lchffood #lchfdoctor #lowcarbdownunder #ketoweightloss #weightlosshelp #eatinghealthy #eatfatloosefat #eatfatlosefat #plussizebeauties #plussizewomen #plussizeworld #smallsteps #smallstepsbigchanges #ketodietlife #ketofamilylifestyle #makingprogess
