Healthier lifestyle choices and savy keto | Alternative & holistic health service

Healthier lifestyle choices and savy keto

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25.01.2022 Keto tuna, cheese and asparagus toasty... to yummm....

23.01.2022 We know how to make great pies but WATCH THIS!!!!

23.01.2022 Keto stuffed cabbage parcels with cauliflower rice

23.01.2022 Tonight's dinner is a keto Turkey hamburger and egg so taste... The bun the 85% less carb bun from Aldi, with lettuce, cheese continental cucumber soooo yummm...

23.01.2022 Keto Santa brownies were amazing!!!!

21.01.2022 Happy New Year to you All for 2021!!! Hope it is a great year for us! The year was very busy for me with orders for Potladies and products from Back to Nature Hervey Bay!!! And of course lively tasting keto desserts So onwards to a new year and new keto recipes for sure!!!Happy New Year to you All for 2021!!! Hope it is a great year for us! The year was very busy for me with orders for Potladies and products from Back to Nature Hervey Bay!!! And of course lively tasting keto desserts So onwards to a new year and new keto recipes for sure!!!

19.01.2022 Keto wrap~ made in a few minutes and easy done

18.01.2022 The best ever Pavlova...so yummm https://madcreationshub.com/recipe/sugar-free-pavlova/

17.01.2022 I had a mad craving for keto sausage rolls and they did not disappoint

17.01.2022 Welcome to Savy Keto and Wraps, a page where I post information about 'ItWorks' products and specials; and also information to share with each other while being on the new lifestyle, including recipes and anything to do with Keto. When I started my journey I bought many books and read many articles and would have still been stuck in the wilderness if it would not have been for my friend Sue. She looked at everything and gave me advise to help on this path. So this page will a...lso help each other through the hurdles while being also our cheering club along the way ;) I am still going on with this while my friend Sue has won her battle ;) my hero!! I learnt now that here are many different body shapes which of some are overweight, not due to the food we eat but because some events in our lives left a mark in our adrenaline glands which then overproduce cortisol which puts the fat on and keeps it there to protect the vital organs... for us the way seems a lot longer then people who cut off just the sugars or go on a keto lifestyle and just drop their weight. But we can lose it little by little.. I but my keto coffee and have this in the morning then in the afternoon a tea with creamer and then dinner and slowly began the voyage on the scales ;) Enjoy and remember we are teachers but also students See more

16.01.2022 Today I chanced it... I baked my first ever pavlova base (meringue) keto of course!!! NO SUGAR!!!! And keto lemon curd... so yummm

16.01.2022 Today I decided to Road-test Noshi sugarless cupcake mix bought at the supermarket

16.01.2022 Time for the festive season we are thinking about making sugarless desserts as every year... so now its famo thinking caps now! So far I tried with cheesecake and moulds lol... I was a bit tired lol

13.01.2022 Home-made cauliflower rice

12.01.2022 Keto Koftas in the oven... yummm... served with baked cauliflower bake

12.01.2022 CRUSTLESS Taco Pie

11.01.2022 Dinner is a keto affair Buffalo chicken breast yummm

11.01.2022 Keto Berry Cheese cake and ice creams

08.01.2022 They were easy to make and smell amazing!!!

07.01.2022 Keto pavlova with keto lemon curd and cream and berries ..... yummmm... two years in a row and now the family wants more lol

07.01.2022 Keto chocolate berry cream cake with chia berry jam

05.01.2022 My daughter got creative and made a advent calendar for healthy conscious diabetics!! She melted stevia milk chocolate into a bought one and froze it!!! Yumm

02.01.2022 Savioury tasty keto cauliflower pancakes... what a yummy add to your dinner lol (you could comprehend them to hasbrowns keto style lol) For 2 people... with a bit of meat, kebabs and mixed salad 1/2 head cauliflower rice 1 egg... 1 tsp garlic powder A pinch of salt 1 cup of mozzarella and parmesan mixed ... fry the fresh cauliflower rice to cook it soft and removing a bit of the fluid... then add all the other ingredients well and fry them in pancake portion... divine lol See more

02.01.2022 Keto croissants trial 1x and tasting yummm lol

01.01.2022 Making pies family style lol

01.01.2022 Keto/low carb strawberry and custard tarts

01.01.2022 This morning I was surprised for my own Santa Claus day treat