Keto Kafe in Erina, New South Wales, Australia | Cafe

Keto Kafe

Locality: Erina, New South Wales, Australia

Address: The Atrium Foodcourt Erina Fair 2250 Erina, NSW, Australia

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23.01.2022 "Plan mini-experiments with increasing intensities in 1-2 workouts every 5-7 days," he says. "This will help you find your body's limits and continue to kick ass and take names while hitting your goals."

23.01.2022 "After switching to a strict Ketogenic diet which focuses on high fat, high protein foods while cutting carbs the inspirational bride lost a staggering 51kg and dropped seven dress sizes for her big day in October 2017."

21.01.2022 "It’s vital to supplement this diet choice with appropriate snacks and supplements to optimize intake and prevent nutrient deficiencies. It’s also important to nourish your mind. You have to enjoy the food you’re eating; it’s a uniquely human gift to do so! Snacks and supplements can bridge the gap between a sad someone who only eats salads and someone who looks forward to their tasty afternoon smoothie."

21.01.2022 Unfortunately some of us do have to work a little harder when we live in a keto-resistant household. Here's a great tip from Ketogenic.com to assist. "While there are many cruciferous vegetables out there, like broccoli, cauliflower, and Brussels sprouts, that are low in carbs and rife with health benefits, there are also those, like corn and potatoes, that have a surprisingly high number of carbs, and should be avoided at all costs."

19.01.2022 #Repost @carli_marina with @get_repost Lunch at the Keto Kafe , Kelley smoothie with a chicken n smash salads bowl . I can finally eat out and not stress about the carb intake! @ketokafeaus . .... . #winning #health #keto #ketodiet #fit #food #fitness #cleaneating #avocado #igo #igers #igfood #ig_photooftheday #insta #instagram #healthy #diet #instafit #instapic #instafood #instadaily #instafitness #nocarbs #ketocafe #lunch #healthy #green #kale See more

19.01.2022 We’ve heard of have your cake & eat it but what about your fizzy bevy? We stock @naked_life_beverages at #KetoKafe @erinafair - so what are you waiting for? Have your cola & drink it today because no one likes sugar, but everyone loves great taste! #Repost @naked_life_beverages with @get_repost Who loves a traditional Cola? Yes But who also hates sugar and artificial sweeteners? Yep us too. That’s why we here at Naked Life have created a sugar free 100% ...NATURALLY sweetened Cola. How bloody good! #naturallysugarfree #livewithoutnasties #naturallysweetened #nakedlifesparkling #nakedlife #fullflavoured #softdrink #cola #sugarfree #nosugar #zerosugar #ketodiet #ketofriendly #diabetiesfriendly See more

18.01.2022 What's your favourite keto snack?

18.01.2022 "Don't just look to where you can eliminate carbs, but where you can incorporate more fat! Rather than leaner meats, like ground turkey, consider fattier options like ground beef and bacon!" Pic credit: Ketogenic.com

14.01.2022 "The ketogenic diet is all about high-fat, adequate-protein, and low-carb foods, which can make for slim pickings when it comes to snacking. Never fear, Scott Gooding is here. Scott has made a living out of proving that healthy doesn’t have to be hard, and his new book ‘The Keto Diet Cookbook’ (out in December) is all about this. Recipes are simple, ingredients are varied, and taste is abundant."

14.01.2022 Keto Life Be Like! So FUNNY! Share, share, share! : Dr. Ryan Lowery says: Saw the original clip on @comedycentral recently and had to find a way to Ketofy it... in some way! : Not going to lie - the avocado part is by far my favorite : In all seriousness, this can help people who are new to Keto get a better idea of what to keep in moderation (I.e berries, etc) ~ Your guide for everything Keto! Join the #ketogeniccom community ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree See more

14.01.2022 Did someone read our minds? Happy Monday Keto Kustomers Tag a mate who can’t live without their Monday morning bulletproof coffee #ketogenic #ketosis #ketogenicdiet #bulletproofcoffee Photo credit: Pinterest

13.01.2022 #Repost @ketogeniccom with @get_repost Whether you're going camping, or just need a snack for your next movie night, our keto granola is perfect! Either way, be sure to make extra, because this stuff is always a big hit! : For the full recipe, go to ketogenic.com!... : If you make this recipe, be sure to post a photo on Instagram and tag it #KETOGENICCOM! ~ Your guide for everything Keto! Join the #ketogeniccom community ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree See more

13.01.2022 Great to be able to buy healthy food that tastes good when out shopping.

13.01.2022 "There’s more to the keto diet than bulletproof coffees and ghee. I guess there are a number of ways to approach keto, but one that embraces low-inflammatory foods and promotes cellular health is key."

12.01.2022 "A diet rich in fibre may help regulate blood levels and aid in satiety. Our favourite high-fibre foods include avocados, coconut and brussels sprouts. How do you meet your fibre intake?" #Repost @ketogeniccom

12.01.2022 At Keto Kafe we have Keto / vegan / gluten options . And we also have the normal sweet cakes with nice wholesome quick ready to eat food such as The biggest burgers on the coast , healthiest wraps and the nicest chips/ sweet potato fries and wedges .

11.01.2022 "Items like pasta, bread, and rice can be very high in carbs, making it important to find keto-friendly swaps that won't throw a wrench in all that hard-earned fat-burning action."

10.01.2022 An incredible story! "They have dropped pants sizes and gained endless energy, by cheering each other on, sharing recipes and finding new keto-friendly products in the store, they said."

10.01.2022 "It may come as a surprise but the smartest way of training while dieting actually embraces strength training over cardio."

09.01.2022 Merry Christmas to you all and all your families and well wishes to the new year .Merry Christmas to you all and all your families and well wishes to the new year .

08.01.2022 "Often, we focus so much on solely meeting macros that we forget about getting enough vitamins, like vitamin e, in our diets. Vitamin E is one of the most vital vitamins because it helps with so many different things in the body, from cholesterol, vision, and symptoms of PMS, to repairing damaged skin and lowering the risk of cancer." Credit: Ketogenic.com

06.01.2022 "Because cancer cells prefer to use glucose, diets that limit glucose may be beneficial," said Barbara Gower, Ph.D., senior author and professor in the School of Health Professions at UAB. "These diets are called 'ketogenic' because they allow the body to burn fat as a fuel."

06.01.2022 "Being in dietary ketosis increases your ketone levels, which are detectable in your breath, urine and blood."

05.01.2022 "Remember, water is not only one of the most important parts of the ketogenic diet, it also prevents dehydration, which can lead to muscle cramps and fainting." Credit: Ketogenic.com

05.01.2022 #Repost @ketogeniccom with @get_repost Medium Chain Triglycerides (MCTs) are a highly recommended source of fat to consume on a ketogenic diet. MCTs are transported directly to the liver which allows for rapid digestion providing immediate energy production or a helpful boost in ketone production. - A few great sources include MCT oil supplementation, coconut oil, butter and heavy cream.... - Tip: If you are consuming MCT oil supplementation for the first time, we recommend starting with small doses as too much too soon can upset your stomach. - A MCT oil serving size is 2 tablespoons. To build up your tolerance, start with a few tsps. and work your way up. Remember, 3 tsps equals 1 tablespoon. - We want you to feel great and reap the benefits of MCT oil, not be running to the bathroom feeling uncomfortable. Your guide for everything Keto! Join the #ketogeniccom community ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree See more

04.01.2022 The founder of Perfect Keto, Dr. Anthony Gustin, on why he’s betting on the keto craze. Though trendy, this diet is certainly not a fad.

04.01.2022 Get back to the kitchen, cook with healthy fats, make vegetables the hero on your plate even though were a barbecue loving culture! make protein the condiment on the plate your health will benefit.

03.01.2022 "'When you manipulate your macronutrients [the major food groups of protein, carbohydrates and fat], embrace a little calorie restriction or fasting, then you will automatically put your body into ketosis,' Scott explained. 'While you don't need to be in ketosis all the time, even if you were to fast once a fortnight or once a month, you will see life-enhancing benefits.'"

03.01.2022 "With today’s technology, ketone testing can be done at home in mere seconds. Do you prefer the urine test strips or one of the test meters (breath or blood)? Or do you test ketones at all?" Pic credit: Ketogenic.com

03.01.2022 "After switching to a strict ketogenic diet which focuses on high fat, high protein foods while cutting carbs the inspirational bride lost a staggering 51kg and dropped seven dress sizes for her big day in October 2017."

02.01.2022 "One of the hardest times to be keto is while traveling and, with all of the options at the airport, it can be easy to succumb to cravings or eat out of boredom... or to find keto options if you're genuinely hungry. The most important thing to remember is to be resourceful... Convenience stores inside the airport have a plethora of keto snacks -like pre-portioned nuts. Every airport has a coffee shop. If you're hungry, but want the fastest, most keto-friendly option, opt ...for black coffee with heavy cream or butter. If you have a long layover, or arrive early, airports are rife with restaurants. Get a hamburger (add +) or deli sandwich and take the bread off! Pro-tip: make sure to stay hydrated when traveling, especially if you're fasting!" Credit: Ketogenic.com

02.01.2022 "The keto diet is very low in carbs and refined sugars, reducing increases in blood sugar levels," said Rachel Daniels, senior director of nutrition at Virtual Health Partners. "Excess sugar intake leads to a process called glycation, she suggested, which produces advanced glycosylation end products (AGES) that weaken collagen and lead to the development of wrinkles, lines, and saggy skin."

01.01.2022 "Make a deal with yourself that you’re only going to buy, prep and cook with real food for a minimum of seven days. This approach is in parallel to removing any processed foods and treats from the kitchen."