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Ketolicious Kreations

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25.01.2022 Welcome to our new followers I am Jenni, the founder of Ketolicious Kreations. My goal when starting this business was to combine my passion for healthy eating, cooking and helping people to make starting a ketogenic lifestyle easier for people. ... Over the past 12-18 months though, the business has evolved into something bigger and more exciting. I now cook for a variety of people, keto and non keto, and take the stress out of eating healthy for them. Many of my clients have intolerances or dislikes and I often adjust recipes to suit their needs. Recently, Louise joined Ketolicious Kreations and now cooks for clients north of the river and in the Perth hills. As well as the cooking service, I also have a keto blog, recipes on my website and affordable ebooks. My goal is to take Ketolicious Kreations nationwide in the near future and I look forward to sharing that journey with you

25.01.2022 A little shoutout to @vuey for his drool worthy meals on Insta! Tonight I cooked beef cheeks for the first time ever and they were AMAZING! I changed it slightly from @vuey 's recipe - in the slow cooker I put 2 chopped garlic cloves, 1/2 diced onion, a heaped teaspoon Vegemite (dialed it back for my English hubby ), teaspoon chilli paste, tablespoon @sukrinaus gold granular sweetener and 3/4 cup chicken broth. Cooked on high for 3-4 hrs and then I removed the liquid, blend...ed it until smooth and reduced it until it was thick and delicious The kids declared it the best meat EVER! Every plate was scraped clean. Absolutely delicious

24.01.2022 Are you a coriander lover or hater? I LOVE it. In fact, I always add extra

23.01.2022 Eating healthier can be expensive. It's incredibly frustrating to see junk food sold so cheaply and fruit, veg & meat so expensive. It makes it hard to stick to healthy eating when you are on a tight budget. But, it is possible! Plan your meals for the week by using ingredients you have first. Not only does this save you money but it reduces your waste too. ... Only shop once a week. The more you go, the more you are tempted and those one or two extra things each time add up. Buy fruit and veg that is in season. Cheaper cuts of meat make delicious meals - mince, drumsticks, marylands, brisket etc. Stick to the outside aisles in the supermarket and avoid packaged foods if you can. Make your own. There's plenty of recipes online for keto bread, pizza bases, cakes etc. Keto pasts, Konjac noodles, rice, special sauces etc aren't absolutely necessary. You can just eat real food and be happy. If you do want these though, buy them when on special. @keto_eats_australia have Slendier at 50% off at the moment. Shop around and know your prices. Coles and Woolworths stock Changs Konjac noodles in the Asian section and its much cheaper than other brands. Reduce your waste and use your leftovers to make stock. Have a fridge clearout meal once a week to use up the odds and ends. Do you have any tips to add to these?

23.01.2022 So, you've booked your cook up with me and I've sent you your ingredient list. What now? All of your ingredients are available from major supermarkets. I designed my recipes this way so it's easier for you. Anything a little out of the ordinary is provided by me however it's on the list with (provided) next to it just in case you have allergies. If you don't have a pantry of herbs and spices already, you may find the quantity of spices a little overwhelming. Don't stre...ss! Firstly, I use the herbs and spices across many dishes, so they aren't a one time use thing. Secondly, I bring my own just in case you don't have them. Xantham gum is a thickening agent. It can be found in the health food aisle in Coles and Woolworths. Only a small amount is used for a dish, and honestly,if it's not something you use yourself don't worry too much. Again, I bring mine just in case. Did you know that the leaves on a cauliflower can weigh around 500-600g?! Make sure you take that it account or else you may not have enough for all of your dishes. Can't find a meat or vegetable? Feel free to change it to something you can find. Message me if you aren't sure if it will work in the recipe, I don't mind. Meals like the Thai Satay Beef and Red Chicken Curry ask for vegetables of your choice. Anything you like! Choose in season vegetables for freshness and to save a few pennies. Minced garlic and ginger are often more affordable and last longer (although, I do keep fresh garlic and ginger in the freezer when I remember). I don't mind which you prefer to get, I can use either. If you aren't strict keto and prefer to use stock cubes, I can use these for liquid stocks so you don't need to buy the cartons. Check the unit price when comparing products. This will save you a truck load of money! If you forget something and don't have time to get it, let me know. I'll do my best to pick it up on the way. If you've received your list and suddenly realise you don't have the time or just can't be bothered...let me know! For a small fee I can do it for you.

22.01.2022 Lamb koftas so delicious, I'm doing a double batch for my client tomorrow. These are fabulous hot or cold, making them perfect for dinner or lunch. Opt for nut free and you have a freezer stash of school lunches to hand! My kids love these with salad and, of course, the lemon yoghurt is a must for dipping. ... I often have these on the road for my lunch too, paired with seed crackers, hard boiled eggs and a cream cheese and avocado dip Honestly, the options are endless with these. Only available on my cook up menu.

22.01.2022 PSA - Keto friendly Black Friday specials! Nexba Cherry Cola and Pineapple cans are half price this weekend at Coles - for online orders only. Slendier are offering a 25% discount with the code BFCM25 this weekend too. ... Mingle Seasoning are also offering 25% off and free shipping. Do you know of any Black Friday deals for keto products? Drop them in comments below. Let's help everyone out.

22.01.2022 12 months ago the seed was planted My beautiful friend was having surgery and I dropped off some meals to make her recovery a little easier. She shared her gratitude on social media and suddenly I was getting messages asking if I would make meals for other people. ... At the time I was working as an accountant but miserable. Vic was the person who really encouraged me to give it a go. She was patient while I brainstormed ideas - I have a very annoying habit of having to verbalise everything to think it through Vic never once complained about my constant messages and questions and she still tells everyone about my meals and service. I am lucky to be surrounded by incredibly supportive friends and I will be forever grateful for them thanks @vic_nate_seth_isla !

18.01.2022 On Monday at 5pm I'll be interviewed by Pink Book Club. I'll be telling the story of how I ended up here...leaving my profession after working so hard to get where I was, to start my own business. The interview will be in a members only group however you can purchase a one time ticket through their website to view it.

17.01.2022 Always the first to go for me

15.01.2022 It's been a long time coming so I'm very excited to tell you that the Ketolicious Kreations blog is now live! My first post is up for you to read and I'm thrilled with it. I hope to bring you a new post every couple of weeks ... This blog will enable me to continue to support those following a keto lifestyle, or those who are thinking about it, by bringing you the latest keto topics, popular keto products and more. Read the first post here! https://ketoliciouskreations.com.au//how-many-eggs-can-i-/

15.01.2022 This week's most requested meal is Beef n' Bacon Lasagne This drool worthy lasagne is by far my most popular meal. Layers of delicious meat, creamy sauce, veg and bacon I've packed 3 types of veg into this dish so it's perfect as a complete meal or with a light salad on the side. ... Only available through my in-home cooking service.

14.01.2022 Keto ANZAC biscuits! Lockdown has given me the time to focus on getting this recipe to you just before ANZAC day. Unfortunately it also gave me very demanding children so I won't be getting it on the website anytime today. Instead I'll pop the recipe in this post for you to whip up tonight or tomorrow if you wanted. ... INGREDIENTS 110g almond meal 95g flaked almonds 75g dessicated coconut 125g butter 50g Sukrin Syrup Gold 30g keto gold granular sweetener 1tsp vanilla extract 1tsp bicarb soda 1tbsp water Preheat the oven to 170 and line two baking trays with paper. Place butter, Sukrin Syrup Gold, gold granular sweetener and vanilla extract in the Thermomix bowl and mix for 3mins/80/sp2. Add the almond meal, flaked almonds and dessicated coconut, and mix for 30sec/sp3/reverse. Add the bicarb soda and water and mix for 30sec/sp3/reverse. Spoon heaped teaspoon sized balls onto the baking trays and gently flatten slightly. Just enough so the top is flat and not round. Bake in the oven for 20-25mins or until golden. Remove from the oven. The biscuits will harden as they cool but the inside will remain nice and chewy. NOTES you can use coconut flakes instead of flaked almonds. No Thermomix? Combine butter, sweeteners and vanilla in a saucepan over low heat or in the microwave. No Sukrin Syrup Gold? Use gold granular sweetener instead. No gold granular sweetener? Use regular keto sweetener instead. Makes 24 biscuits MACROS per biscuit 110 cal 10.9g fat 0.2g net carbs 2.2g protein Do you know someone who would love these? Share this post or tag them in the comments!

14.01.2022 I'm so thankful for my awesome clients. I love helping them and love that my cooking lightens their load just a little

13.01.2022 My husband for being incredibly supportive and patient So, so grateful to be in Perth at the moment Turmeric latte for making the absence of coffee easier... Our new BBQ that gives me a night off cooking Sitting in our backyard on a beautiful morning What about you?

12.01.2022 2 years ago I packed my bags and went on my first trip without hubby and the kids. I had managed to earn an all expenses paid trip to Athens through a MLM company I had joined. I had joined to give myself a hobby when my second child was born. To do something for me and get myself out of the house. ... What I got was so, so much more. I reconnected with old friends, made new ones and realised I could do anything I put my mind to. I absolutely believe that this experience has led me to where I am today. I put myself out there, tried new things, faced my fears, smashed goals and found a new me. You CAN do anything you put your mind to. You CAN step outside your comfort zone. You CAN reach for the stars. If you can dream it, you can do it...so go for it!

11.01.2022 If you've been following me for a while you'll know Saturday night is pizza night in our house. I make the bases for the whole family, the kids put their own toppings on and then we have a pizza picnic. While the rest of my family are pretty predictable with their pizza toppings, I rarely have the same one twice. I get creative with what I can find in the fridge and freezer. Today I used all the tomato paste on hubby and the kids pizza so I made a creamy spinach and mushroom... sauce for my base. I topped it with meatballs I had found in the freezer, olives and cheese. It all worked really well!

11.01.2022 FREE RECIPE One thing I have missed on keto is porridge. I just love a warm bowl of it on a cold morning. I've tried many recipes but they just didn't hit the spot for me, so I created my own. ... I love this and make it regularly now. It's full of goodness, is warming and really tasty. We've updated the recipe section of the website and you can now review and save your favourites! You will need to create an account to do this. If you have tried any of my other recipes I'd be very grateful if you could please leave a review (it's just clicking the stars ) https://ketoliciouskreations.com.au/recipes/porridge-for-1/

10.01.2022 Imagine being in complete control of your health journey but not having to do the cooking? You control the quality of ingredients used which means you know exactly what is going into your meals and recipes can be adjusted to suit your needs. You also get to decide how they are packed and what containers are used! ... You have the control, but I do the work. I use your ingredients, your containers (if you wish) and turn those ingredients into delicious, family friendly, keto meals. I leave your fridge full and your kitchen clean. Almost sounds too good to be true doesn't it? My clients are raving about my meals and service! Book your cook up today so you don't miss out - https://ketoliciouskreations.com.au/

09.01.2022 Oh!! I'm off to convince hubby

09.01.2022 This is what I do!

07.01.2022 It's a public holiday in Perth today and I'm so looking forward to a bit of quality family time. No work, no chores and hopefully no fighting between the kids

07.01.2022 "They shall not grow old, as we that are left grow old. Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, ... We will remember them"

06.01.2022 I've joined forces with some incredible Perth business women for an amazing giveaway! Head over to my Instagram page to get your name in the draw to win over $800 in prizes. https://www.instagram.com/ketolicious_kreations/

06.01.2022 I don't even miss bread and it's the first thing I saw

05.01.2022 Weekend plans cancelled and 3 days of nothing ahead. I admit, I'm looking forward to backyard coffees with the kids, movies, games and ticking a few things off the DIY list. For now, it's business as usual next week however we will take it day by day. Fingers crossed there's no more cases and lockdown isn't extended. ... Stay safe and have a lovely weekend

05.01.2022 GIVEAWAY! What I love the most about what I do is helping those who really need it. Seeing the relief and gratitude on their face really does make my day. ... For Mother's Day I am giving away a Freezer Filler Cook Up (valued at $155). This is a little different to the usual. I want you to enter someone who needs it. Someone who needs a break, maybe someone who has been struggling with an illness or has way too much on their plate. Of course, this someone may be you, so feel free to enter yourself! To enter - Like this post Comment below and tell me about the person you think needs it most Like this page All 3 steps above must be done for you to be eligible. Competition closes midnight WST May 7th. Winner will be announced on this page on Mother's Day, May 9th. Entrants must live within our service area in Perth to be eligible (if you are unsure, check the postcode checker on our website https://ketoliciouskreations.com.au/) The Freezer Filler Cook Up is valued at $155 and cannot be redeemed for cash. The winner is responsible for the cost of the ingredients needed at the cook. This promotion is in no way sponsored, endorsed, administered or associated with Facebook.

04.01.2022 Get 20% off all my ebooks this weekend! https://ketoliciouskreations.com.au/cookbooks/

03.01.2022 Who is having a Sunday roast tonight? It's definitely a thing in our house! Almost every week we have a roast. Tonight it's chicken and I just love this recipe. Prior to keto my roasts would swim in gravy for a while I really missed it but then I made this one and was so excited to have gravy with my roasts again! ... What's your favourite roast meat? https://ketoliciouskreations.com.au//roast-chicken-keto-g/

03.01.2022 Did you know, I didn't even notice until a client recently pointed it out...when you are cooking your own meals you don't get the aromas of the food you are cooking. Since then I've really noticed that! How awesome is the smell of onion cooking in olive oil? I don't remember the last time I smelt it ... Or the delicious aromas of a chicken curry? Discover how amazing it is to not only not have to cook your own meals, do the dishes or clean the stove...but to also smell them when you walk into the kitchen! I have one space left for next week - Friday Feb 19th @ 8am. It's ready and waiting for you if you'd like to have a little break. https://ketoliciouskreations.com.au/book-your-cook-up/

03.01.2022 I went to a friend's place last night and took my cauliflower hummus and hemp seed tabouli to go with the ribs. I hadn't made it for a while and forgot how pretty it looked in the centre of the table! It actually looked quite Christmasy This has to be one of my favourite salads. The hummus and the tabouli go so well together and the tabouli is lovely and fresh. It's delicious as a side for a BBQ or topped with haloumi. I also love some leftover roast chicken tossed throug...h it. So many options! The recipe for both of these can be found in my Vegetarian Keto ebook - only available through my website https://ketoliciouskreations.com.au//vegetarian-keto-ebook/

02.01.2022 Are you tired of eggs for breakfast? I must admit, I do love them but I go through periods where I just can't eat any more. On wintery days like today I love keto porridge!... I do love chia pudding for a bit of a sweet treat too I can't decide which recipe to put up on the site first...can you help me decide? Porridge for 1 or Espresso chia pudding

02.01.2022 Nut free keto chocolate cake and icing It took a few attempts but I finally got a cake I was happy with! The texture is perfect. Not dry or crumbly and not too fudgy. It's topped with a keto friendly chocolate icing too! My family is devouring this and I know that being nut free, it will be a hit for school lunches as well. ... I have been testing this using Sukrin Australia flours and sweeteners and I must say, I am loving them! I will slowly be releasing my recipes as I perfect them. I can tell you that I've been using sesame flour, sun flour, gold fibre syrup, golden granular and peanut flour. They have a great sale at the moment with some of the flours at 50% off (these prices only show at the checkout after you have added them to your cart) - stock up now while they are on sale! https://sukrin.com.au/?aff=51

01.01.2022 This week's popular dish... Stroganoff Meatballs Meatballs in a deliciously creamy mushroom sauce. Perfect with zoodles, cauli-rice or mash.