Ketolog Australia | Health/beauty

Ketolog Australia

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14.01.2022 Innovation is the ability to see change as an opportunity - not a threat. - Steve Jobs

13.01.2022 Do you love avocados? . Avocados aka Persea americana. A fruit that is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.... . Avocado is a high-fat food. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence. But they don’t just contain any fat. The majority of the fat in avocado is oleic acid a monounsaturated fatty acid that is also the major component of olive oil and believed to be responsible for some of its health benefits. Oleic acid has been associated with reduced inflammation and shown to have beneficial effects on genes linked to cancer. . The fats in avocado are also rather resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking. . Discalimer: Please note that the information we provide here or on our website ketolog.com.au is not intended to replace a consultation with a qualified medical professional. We encourage you to inform your physician of changes you make to your lifestyle and discuss these changes with him or her. See more

01.01.2022 STOP! So you're telling me I can have scones topped with jam and whipped cream and still lose weight? YEP, you read that right. Stay tuned for recipes to help you create sweet treats one can only dream of. @aussieketoqueen via Instagram