Ketogenic Canberra | Medical and health

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Ketogenic Canberra

Phone: +61 414 267 818

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25.01.2022 NSW RFS responding through ACT At approximately 2:30 pm today, NSW Rural Fire Service firefighters will travel through the ACT to respond to fires in southern ...NSW. The community is advised that these vehicles may be responding with lights and sirens. We ask drivers to please move over safely to allow these firefighters to respond as quickly as possible. The fires burning in southern NSW do not pose an immediate threat to the ACT. Keep up to date on bushfires in NSW via the NSW Rural Fire Service website. ACT ESA will advise of any fires in the ACT via the ESA website, ESA Facebook and Twitter and via local media. There are no fires currently burning in the ACT.

21.01.2022 Wow..... what a strange week Is it cabin fever Is it uncertainty Is it fear Not to sure what it is directly but one thing in common is STRESS... The silent killer, stress will undo even the strongest discipline. Stay strong, take some time daily for movement and mental wellbeing

20.01.2022 In 2020........small goals, achievable goals, consistency all things that can relate to anything inlife really. With the popularity and increased awareness of low carb or keto lifestyle we are setting out to complile a list/resource of things to help the keto community in Canberra. First will be keto friendly restaurants......... With the holidays coming to a end we have been asked many times this question so lets have you drop your favourite or even just keto friendly restaurants in the comments with there canberra location (City, Belconnen, Woden etc) and we will put them all into a easily searchable post. Please help out as I do not eat put often and generally just make anything work when I do, however, others like to be more structured. 80/20 Bradon, goes good for lunch

19.01.2022 This is great, not that I know how well he has done, I know nothing about it. That said I think he and the lady in the ACT press conferences have been ripper. Sadly I am sharing this as during one press conference a individual wrote a message saying please take camera of person waving thier hands around its off putting. Yeap it was a ACT press conference so I am more then happy to share this on all my pages to help share.

19.01.2022 Which nuts are the best to have? Be mindful of too many nuts can cause issues. Choose quality, quanity and type wisely.

19.01.2022 The Acting Chief Minister Yvette Berry, Minister for Police and Emergency Services Mick Gentleman and ESA Commissioner Georgeina Whelan will hold a press confer...ence that will be streamed via Facebook Live at 3:30pm. They will discuss the current bushfire situation for the ACT and the need for the community to the prepared. Please tune in for the most up to date information.

17.01.2022 Has been a long long time....... What a crazy few months we have had. We have had lots of new likes and follows of late. Iso ramifications maybe... Any questions please feel free to pop them in and I will try help where I can. This page is more of a hobby so please be patient. Justin

15.01.2022 **HEALTH ALERT (11.35AM, 8 DEC 2019): Air quality will deteriorate tonight due to smoke. Smoke haze across the ACT is expected to continue throughout the day an...d likely to intensify into the evening. Smoky conditions are forecast to remain until at least Wednesday. Read full health alert here bit.ly/352BRPF** AIR QUALITY UPDATE: Bureau of Meteorology says easterly winds are forecast from around 5pm this afternoon, bringing with them smoke from nearby NSW bushfires. This may result in visible smoke haze and could impact on air quality overnight and possibly into the morning. People who are sensitive to smoke in the air, particularly those with asthma or other heart or lung conditions, and people who are concerned for their health should take extra precautions over the next day or so. This includes taking medication as prescribed by your doctor, seeking medical advice from your health practitioner, if needed, limiting time spent outdoors and avoiding vigorous exercise. More information on the health impacts of smoke and precautions you can take to keep healthy is here http://bit.ly/36kNP7q We will continue to monitor our air quality and issue further public health advice if needed.

14.01.2022 Friends post..... lets share it around these scum need to get thier karma

14.01.2022 The ACT Government is urging Canberrans to be prepared for increased fire danger in the coming days. A State of Alert has been declared for the ACT. This is abo...ut preparedness as there is no immediate threat to the Territory and currently no grass or bushfires in the ACT. Conditions are expected to be severe to extreme on Saturday here and on the South Coast. There's also heavy smoke haze over the city which is at hazardous levels. It's prompted the closure of businesses and institutions around the ACT, as well as the cancellation of the postal service. For all updates in relation to the State of Alert, please visit the ESA website at esa.act.gov.au.

12.01.2022 When do your muscles cramp? Day or night means a different electrolyte. Not sure how I missed or forgot this gem..........#beenquitelatelysorry

10.01.2022 Things are getting a bit hairy...... be safe

09.01.2022 Low carb Monday mornings when the day is washed out #winning

06.01.2022 Happy to give any local business a shout out. But this one ticks all the boxes. Fresh, healthy delicious real food

05.01.2022 Very sad news this morning that two RFS firefighters have died overnight. Our thoughts and best wishes go out to all that are fighting the many fires around the country. Respect to all first responders, at this time of year they are risking everything out helping aussie families inplace of being with thier own. Condolences to the families of these two fallen hero's that have paid the ultimate price. ... Not all superheroes wear capes

05.01.2022 Smoke in the ACT - 10 December A smoke haze is currently blanketing the ACT region. The smoke has travelled with an easterly wind from fires in NSW. ... There are no major bushfires burning within the Territory. Please only call Triple Zero (000) if you see an unattended fire. For information about the smoke call Access Canberra on 13 22 81. Visit the ESA website or download the NSW Fires Near Me app to stay up to date.

04.01.2022 Time to pull this one out again. Has been a while. Breaking bad ISO habits Can not believe how easy and delicious this is. Lasts a good time in the fridge (if its not eaten) and is bang on keto. ... A staple, treat or meal on the go A couple of different chia seed puddings being made this morning, great with warm keto waffles on these cold winters mornings. 1can coconut milk (refrigerate if discarding water) 1 can coconut cream Alot say to discard the water, I use whole can. Not to worried about extra carbs and I use 1pkt Keto//Kreme 1/2 cup organic chia seeds 1/4 tsp natural vanilla extract or powder Pinch of Pink Himalayan salt Cinnamon to taste Grate some 90%+ dark chocolate over for a extra treat. Kreme has cinnamon in it also along with stevia so I do not add any sweetner. You could use a sweetner and extra cinnamon if not using Kreme. Add some milk of choice if discarding water. Add caoca for chocolate and possibly some extra sweetner depending on your taste.

04.01.2022 Be alert not alarmed. Prepare and choose early

03.01.2022 Come on peoples...... really Shared as a public service announcement Enjoy your BBQ but be smart

01.01.2022 Just because it's Keto doesn't make it healthy....... One of the things that has annoyed us to screaming point for the last 7 years is the amount of people that do keto unhealthy like and wonder why they get sick. They have even termed a name for it now "Dirty Keto" It has lead us to leave some online forums and groups over the years as it just does our heads in.... A ripper article from Ascestral Nutrition (No affiliation with this page, sharing good quality info for the community #respect to All) https://ancestral-nutrition.com/five-things-people-do-wro/

Ketogenic Canberra | Medical and health