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Keto Smart Brisbane

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25.01.2022 Keto Myth 2: Your body needs carbohydrates INCORRECT! Your body is capable of making the small amount of glucose that it needs (its called gluconeogenesis)! Want more info? Head to www.ketosmart.com.au

24.01.2022 One of the common questions Tony is asked is "why are fats better than carbs as a fuel for the body?" In this weeks blog, we share five reasons why. "https://www.ketosmart.com.au/post/fats-as-fuel

24.01.2022 Busting some keto myths over the next few days: Myth 1: Keto is a fad diet for weight loss Nope! It’s a sustainable long-term lifestyle that has many benefits. It can have fast, short term weight loss benefits, but it extends beyond this. It can improve cognition, help with eyesight, hormone balancing, assist in normalising blood sugar levels and much more!

24.01.2022 Don’t think that an athlete can make it from one side of Australia to the other on a bike on a low carb diet? Check out FAT CHANCE and your assumptions will be challenged. And then book in a one on one consultation with Tony to get you started on your Keto journey! https://www.youtube.com/watch

23.01.2022 Dont think that an athlete can make it from one side of Australia to the other on a bike on a low carb diet? Check out FAT CHANCE and your assumptions will be challenged. And then book in a one on one consultation with Tony to get you started on your Keto journey! https://www.youtube.com/watch

21.01.2022 Well be sending our first eNewsletter tomorrow, if you havent already, subscribe by heading to our website and scroll to the bottom of the home page to sign up! https://www.ketosmart.com.au/

20.01.2022 Heres a fresh tip to get your eating habits on track and begin to normalise your blood sugar levels. Stick to three meals a day with no snacks. Just breakfast, lunch and dinner.

20.01.2022 In this weeks blog, we settle the debate on calories in vs calories out. Check out the blog here https://www.ketosmart.com.au//the-debate-calories-in-vs-ca #keto #ketosmart #loseweight

19.01.2022 Heres a great clip of Professor Noakes explaining a bit of the science behind high fat, low carb diets and athletes. https://www.youtube.com/watch

19.01.2022 We can highly recommend watching "The Magic Pill" to get a better understanding of how cutting out carbs and processed food from your diet can help support you to get to your health and weight loss goals. (also available on Netflix) https://www.youtube.com/watch?v=6duhSjYyj0k

19.01.2022 Its coming into the weekend... Heres a hot tip to from Tony stay on track with your weight loss journey. Its important not to cheat with your eating (and drinking!) But, if you do slip up, its super important to get back on track as quickly as possible. #ketolife #thegoodlife

18.01.2022 Tony recommends that anyone over the age of 40 should get a CAC test done. Dont know what a CAC test is? Watch "The Widowmaker" ahttps://www.youtube.com/watch?v=NSPcuGjstN4&feature=youtu.be nd learn all about why more specific testing is essential in managing your health. And shortly after, book yourself a one on one consultant with Tony. https://www.ketosmart.com.au/

18.01.2022 Myth 3: Keto is a high protein diet Thats a negative. The Keto Diet is a moderate protein diet with the majority of your plate composing vegetables and salad.

18.01.2022 With the New Year comes new resolutions. If youre aiming to lose weight, get healthy and live better, its time to book in a consultation with Tony from Keto Smart. Check out our latest blog on five quick ways to start a Keto Diet this year. #keto #ketosmart #thisisliving https://www.ketosmart.com.au/blog-1

18.01.2022 Busting some keto myths over the next few days: Myth 1: Keto is a fad diet for weight loss Nope! Its a sustainable long-term lifestyle that has many benefits. It can have fast, short term weight loss benefits, but it extends beyond this. It can improve cognition, help with eyesight, hormone balancing, assist in normalising blood sugar levels and much more!

16.01.2022 Sign up to our eNews to get offers on Keto Smart and handy information for you to use in eating the Keto way. https://www.ketosmart.com.au/

16.01.2022 Carrying on our athletes and keto theme for the week, heres an in-depth video on some of the science regarding the performance of athletes on high carb diets vs low carb diets. https://www.youtube.com/watch

14.01.2022 Heres a tip on how to get started on Keto.... Get rid of the carbs in your pantry!! Go now to your pantry and throw out your carbs. This includes pasta, rice, porridge, muesli, biscuits, crackers, chocolate, lollies, flour, grains. Toss em! Youll get loads of useful information when you book a one on one consultation with Tony. You will get a plan tailored to you - to lose weight or live better - whatever your goal. Book today at www.ketosmart.com.au #ketosmart #keto #ketolife

13.01.2022 If youre wanting to know what to eat, when to eat, how much to eat.... so you can lose weight and get healthy, we can help. Check out our website and make a booking today www.ketosmart.com.au

11.01.2022 As the weekend comes to an end, you might be thinking "tomorrow I am going to start my diet." Heres a hot tip from Tony to start you on your journey to losing weight and eating better.... Start by cutting out processed foods! Its as easy as that.

09.01.2022 If today is the day youre thinking of eating better to lose weight and get healthy, heres another hot tip from Tony to start you on your journey. Eat more vegetables every day. A good goal is for 7-10 cups of veggies or salad.

09.01.2022 We have been a little quiet here at Keto Smart, as we, along with the rest of the world, navigated the uncertainty of COVID-19 and adjusted to a new norm of social distancing and self isolation. We are back and open for business from Monday ready to consultations over video conference or in our COVID-safe clinic. Looking forward to seeing you soon. www.ketosmart.com.au

09.01.2022 ** Just a touch of housekeeping ** "Tony Packenas Natural Therapist" has changed its name to "Keto Smart (Brisbane)." You can still access structural assessment and re-alignment from Tony at the Into Balance clinic, but now also have access to health and weight coaching. Checkout our new website at www.ketosmart.com.au

08.01.2022 Tony is available for health and weight loss consultations at Into Balance (Rochedale South) or via video conference (Facetime, Skype). Jump on our website today to make a booking https://www.ketosmart.com.au/contact

08.01.2022 Myth 4: Keto is too restrictive It’s not. If you enjoy seafood, meat, animal products, bog servings of salad and vegetables, dairy, healthy fats, nuts and seeds, then you won’t feel restricted at all.

07.01.2022 The world of Keto is BIG - theres a lot of information out there and it can be overwhelming. Plus lots of un-thruths" can be told. So in this weeks blog, we bust five myths about the Keto Diet. Then share with anyone you know who is looking to lose weight or just get healthy! https://www.ketosmart.com.au/post/busting-keto-myths

07.01.2022 Have you been considering doing the Keto Diet but are concerned about high cholesterol and heart disease? Well, sit down, pop your feet up and watch this short film "The Widowmaker." It will give you the 101 of a really complicated area, highlighting the need for more specific tests, and might make you change your mind about the relationship between cholesterol and heart disease. https://www.youtube.com/watch?v=NSPcuGjstN4&feature=youtu.be

07.01.2022 If youre feeling a bit flat after the weekend, checkout how a Keto Smart consultation works, and how you might benefit. Our consultations are really practical, and youll leave with a plan on how to help you reach your weight loss goal. Once youve finished reading, make a booking to see Tony! https://www.ketosmart.com.au/how-it-works-1

07.01.2022 Losing weight shouldnt be hard work or complicated. It should be simple and easy and shouldnt be about counting calories or weighing food. Yet we see people really struggling to lose weight and keep it off, because diets are simply that a flash in the pan that generally arent sustainable. Book in a consultation with Tony today and fast track your journey to weight loss. https://www.ketosmart.com.au/losing-weight

06.01.2022 Attention Australia Day celebrators! If youve been working hard to lose weight and get healthy in 2020, dont let your social plans over the long weekend get you off track. Heres some tips and hints from Tony on foods to eat and foods to avoid. Armed with these tips, youll be able to make great food and drink choices while celebrate our beautiful county with your loved ones this long weekend. https://www.ketosmart.com.au//australia-day-what-can-i-eat

06.01.2022 Myth 3: Keto is a high protein diet That’s a negative. The Keto Diet is a moderate protein diet with the majority of your plate composing vegetables and salad.

06.01.2022 Myth 4: Keto is too restrictive Its not. If you enjoy seafood, meat, animal products, bog servings of salad and vegetables, dairy, healthy fats, nuts and seeds, then you wont feel restricted at all.

05.01.2022 There is some really interesting research being published from various places around the world indicating there is a strong link between the severity of COVID-19 infection and obesity. That is, if you are obese and contract COVID-19, there is a higher likelihood (60% in some cases) that you’ll end up in ICU. Sounds like it’s a great time to start eating healthy and getting your weight on track. Book a consultation today by visiting our website. https://www.abc.net.au//coronavirus-covid-19-obes/12213126

05.01.2022 Myth 5: Fats are bad for you They’re not. The worldwide obesity epidemic coincides with the time low fat diets were introduced in the 1960s. Fat has little to no impact on blood sugar levels. People on low fat diets still have heart attacks and develop Type 2 Diabetes.

05.01.2022 Its been a pretty hard time for our country as we see in the New Year. Sending our thoughts and best wishes to all those who are impacted by these horrible fires.

05.01.2022 Here’s a great clip of Professor Noakes explaining a bit of the science behind high fat, low carb diets and athletes. https://www.youtube.com/watch

04.01.2022 Carrying on our 'athletes and keto' theme for the week, here's an in-depth video on some of the science regarding the performance of athletes on high carb diets vs low carb diets. https://www.youtube.com/watch

04.01.2022 As we come into the Christmas period, do you have any burning questions about managing your weight during the festive season? Ask in the comments and Tony will offer some feedback.

03.01.2022 According to a survey by Inc.com, 71% of respondents made a New Year resolution to diet or eat healthier, followed closing by people looking to lose weight. If this was you, its time to turn your resolution into a goal, and book a consultation with Tony today. Youll get a practical approach to reaching your New Years health and weight loss goals! https://www.ketosmart.com.au/how-it-works-1

03.01.2022 Myth 5: Fats are bad for you Theyre not. The worldwide obesity epidemic coincides with the time low fat diets were introduced in the 1960s. Fat has little to no impact on blood sugar levels. People on low fat diets still have heart attacks and develop Type 2 Diabetes.

03.01.2022 COVID-19 means there is a need now, more than ever, to look after your health and wellbeing. You can have a consultation with Keto Smart via video - Skype, FaceTime of Messenger, so please book in today. https://www.ketosmart.com.au/contact WHO is recommending "Take care of yourself at this time. Try and use helpful coping strategies such as ensuring sufficient rest and respite during work or between shifts, eat sufficient and healthy food, engage in physical activity, and stay in contact with family and friends."

02.01.2022 Kick that unwanted weight by booking in a consultation with Keto Smart, where you will receive a customised weight loss plan using a Keto Diet. In your one-on-one coaching session with Tony, you will receive information on: * How a ketogenic diet works... * Why a ketogenic diet is effective * Things it can help with * All about insulin resistance and why it might be stopping you from achieving your goals * Types of food to eat and avoid * The best times to eat; and * Access to menus. Book in today at https://www.ketosmart.com.au/contact

01.01.2022 Athletes dont need carbohydrates for elite performance. Checkout our latest blog that explains why. https://www.ketosmart.com.au//athletes-and-carbs-what-you- #keto #ketosmart #fitness #fit #fat