Kettle & Bell | Sport & recreation

Kettle & Bell

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• Fitness boot camp
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• Sport & fitness instruction

22.01.2022 How we do our sunday mornings at Kettle & Bell #lockyervalleypersonaltraining #helidongrouptraining #lockyervalleyfitness #kettleandbellfitness #helidonpersonaltraining #lockyervalleygrouptraining #kettleandbell

22.01.2022 Two more sleeps!! I hope everyone had a good Easter break! But it’s time to get back into it Kettle & Bell group training back this Wednesday @ Helidon Cricket Club ... @ 4:30pm Kids are welcome Max will be running the crèche

10.01.2022 Another challenge was set to the mighty K&B team today....and they killed it! This crew really are kicking goals becoming fitter, stronger, more agile and functional by the week killing it team, keep it up! ... #lockyervalleypersonaltraining #helidongrouptraining #lockyervalleyfitness #kettleandbellfitness #helidonpersonaltraining #lockyervalleygrouptraining #kettleandbell

08.01.2022 Sooooo we turned it up a notch this arvo We carved out 5 sets at each of 8 exercise stations with timings increasing each set from 20-60 seconds, all with minimal rest between each set As I said to the crew I wouldn’t get them to do something I didn’t think they could it wasn’t an easy session but the team stayed head strong, paced themselves and they smashed it! One of our tougher sessions in a while ... Next session will be this Sunday the 18th with a timing change of a 7am start due to it being a bit harder for me to get out of bed in the mornings Hopefully the lawn mower man comes in the meantime #lockyervalleypersonaltraining #helidongrouptraining #lockyervalleyfitness #kettleandbellfitness #helidonpersonaltraining #lockyervalleygrouptraining #kettleandbell

01.01.2022 4:30pm tomorrow we are group training at the Helidon Cricket Club Unfortunately this will be the only session this week as I’m away this weekend So get in tomorrow and get your weekly fit done with the Kettle & Bell crew ... See more