Kettlebell Courses in Bilgola, New South Wales, Australia | Gym/Physical fitness centre

Kettlebell Courses

Locality: Bilgola, New South Wales, Australia

Phone: +61 2 8926 0211

Address: 8 Daly St 2107 Bilgola, NSW, Australia

Website: https://www.kettlebellcourses.com.au

Likes: 884

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Education
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Probably the most important position in kettlebell training.

22.01.2022 20 Minute Muscle Building Kettlebell Workout Kettlebells are normally associated with functional training, a great tool for increasing strength, flexibility and muscle and endurance... but what about building muscle? Perform this full body kettlebell workout for 20 minutes for muscle growth!... Push-ups (AMRAP) Reverse Lunges (10-12 reps) One Arm row (10-12 reps) Squats (10-12 reps) https://youtu.be/MHKmyGfE7GY

22.01.2022 The Turkish Get-Up

21.01.2022 Our instructors teaching the Turkish Get-up... one of the best bang for buck exercises you'll find anywhere!

21.01.2022 Our students learning the fundamentals of circuit training and group fitness

18.01.2022 The kettlebell halo is a great warm-up and shoulder mobility exercise.

13.01.2022 Tips For Buying Your First Kettlebell... https://youtu.be/OiYYp-ljCwI

12.01.2022 Learning the barbell overhead military press, a staple exercise of any good strength training program

12.01.2022 Watch the video below...

11.01.2022 The kettlebell overhead press

10.01.2022 Two Handed Kettlebell Grip

09.01.2022 Tips for buying your first kettlebell

07.01.2022 Want to earn up to $600 per hour training groups? Check out part 2 of my 5 part series... "How To Become a Great Group Fitness Instructor".

06.01.2022 Here's a quick video of me explaining a few finer points of holding the kettlebell. Visit https://www.kettlebellcourses.com.au/ for more info regarding our Kettlebell courses in Australia and Asia. Upcoming Kettlebell Courses;... Sydney: https://www.facebook.com/events/714547438752083/ Dubai: https://www.facebook.com/events/531910800480633/ Qatar: https://www.facebook.com/events/798127467058088/

06.01.2022 Students learning how to hinge the hips... an important movement pattern for kettlebell training!

04.01.2022 The team after a tough boot camp style workout https://www.kettlebellcourses.com.au

03.01.2022 The Around The World Body Pass is a Great exercise for warming up the shoulders, grip and abs.

03.01.2022 The students warming up before hitting the kettlebells on Denia Beach Spain. Check out https://www.kettlebellcourses.com.au for more info

02.01.2022 https://youtu.be/7ILPp9IbCDw

01.01.2022 Sydney kettlebell courses coming soon! Check our website for more info on times and dates... https://www.kettlebellcourses.com.au/sydney/

01.01.2022 Want to earn up to $600 per hour training groups? Check out part 1 of my 5 part series... "How To Become a Great Group Fitness Instructor".