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Kettlebell Grinds & Ballistics

Phone: +61 405 339 888

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20.01.2022 Some of my favourite current and past competitive weightlifters Who is your favourite athlete? Any sport - drop a comment below

17.01.2022 It's a beautiful day on the Sunshine Coast. If you're maintaining social distance due to covid-19 I encourage you to still look after your health by eating right (if you are fortunate to be able to source good food) and to get outside in nature if possible. It's easy to take the recommendations as an order to stay indoors with too much screen time.... Hit your ascorbic acid to bowel tolerance, aerosolise some colloidal/ionic silver into your airways. And get moving kettlebells were made for apocalyptic training Photo credit: StrongFirst - a kettlebell at Vaziani Air Base

16.01.2022 Rainy days got you S.A.D? Making excuses, bailing on your training? 1000W of artificial sunlight from Bunnings. Not scientific recommendation but I feel good to go now.... Unfortunately once I feel motivated and slightly warmed up, it's time to shut off to save power.

03.01.2022 Skin thicker than your toe nails Gotta stop tearing these calluses before I finish heavy swings. Bleeding all over your bells comes with the added advantage of scaring off thieves and dishonourable types controlled by the media and health and fitness myths.... A hard set of swings will likely cure you of Ebola and Corona. Don't be risky though, take your vitamin C like a responsible adult. Even Wuhan just shipped in 50 tons of the stuff. These statements have not been evaluated the FDA (Falsehood & Deception Aristocracy) or the TGA (Totalitarian Gestapo of Australia)