Adaptive Strength in Booragoon | Gym/Physical fitness centre

Adaptive Strength

Locality: Booragoon

Phone: +61 8 9468 3555

Address: 27 Shields Crescent 6154 Booragoon, WA, Australia

Website: http://www.adaptivestrength.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 A drill to learn how to hip hinge The hip hinge is a great movement pattern that comes in to play in a tonne of exercises such as deadlift's, kettlebell swings, snatches and so many more Learning how to hip hinge correctly is super important to do these exercises correctly and make sure your loading the muscles that we want to train :)... Want to train with us online or in person click the link in the bio Was this helpful? Tag a friend below and share! Have a question/comment? Drop a comment below!

22.01.2022 For some it might have been a long week.. Sitting all day in front of the computer... The back is tight and stiff... Today's Daily Stretch focuses on the back to get a little movement back and release some of the tension. The stretches are gentle and relaxing and just feel great. ... You will leave this session feeling fantastic ready for the weekend ahead. Movement, Stretch & Recovery Bridging the gap between rehab and performance http://ed.gr/cdxrs #dailystretch

16.01.2022 What an awesome Goal Setting workshop run by coach Sam today. I am totally PUMPED! I can't wait to see everyone smash their goals

13.01.2022 This is a special time of year. The start of a new year... Personally, I couldn’t be more excited about it - and I hope you feel the same way! It’s the perfect time to take advantage of all that fresh start energy and channel it into making your goals a reality.... This leads me to ask you: What is YOUR #1 GOAL for 2021? A year from now, what do you want to look back on and be proud of? How do you want to FEEL in January 2022 what will be different then, compared to right now? What gets you EXCITED? What is your #1 GOAL for 2021?! Come to our Goal Setting workshop on Saturday 23rd January, 9:00am and we will help you create goals you can smash in 2021. Register here https://www.eventbrite.com.au/e/goal-setting-workshop-ticke

13.01.2022 Here at Adaptive Strength we see an arrange of people with varying injuries who want to get stronger, loose weight or just feel generally athletic and fit. I would say without having actually run an internal study on the numbers that building up the training load gradually is one of the top 2 biggest missed points I see. Read full article on our blog for key principles on avoiding injury in training- https://adaptivestrength.com.au/how-to-avoid-injury-set-ba/

09.01.2022 3 point row A great exercise to strength the upper back and shoulders. Listen is for some key points to keep in mind Want to train with us online or in person click the link in the bio ... Was this helpful? Tag a friend below and share! Have a question/comment? Drop a comment below!

08.01.2022 Breathing for Lifting: The Basics Diaphragmatic breathing involves breathing into your belly. Breathing into your belly does not mean filling your stomach with air. It means breathing into your diaphragm.... As you breathe in, the belly moves outward. This indicates that the diaphragm is expanding the lower ribs, creating a sort of air chamber. By creating this air chamber while contracting the abdominal muscles, we create a state of abdominal pressurization that is extremely tight, stable, and sturdy. When lifting heavy weights that put direct or indirect load onto the spine, having this type of abdominal pressurization is vital for two reasons: 1) to protect the lower back, and 2) to produce maximum force. Learn all about breathing for strong lifts and correct breathing strategies for health and strength in our FREE eBook - Unlock the Secrets to Power Breathing Click the link below to get your copy. http://ed.gr/cffhi #box33 #breathing #bellybreathing #3dbreathing #diaphragmaticbreathing #exercisephysiology #exercisephysiologist #exercisetherapy

06.01.2022 What an awesome Goal Setting workshop run by coach Sam on Saturday. I am totally PUMPED! I can't wait to see everyone smash their goals

05.01.2022 FRIDAY AFTERNOON TRAINING & DRINKS Every month we will be holding a special Friday Afternoon Training & Drinks sessions. Training starts at 5pm, it could be anything from TGU to Sled and everything in between. ... After training hang around for a few drinks, some laughter and chat with friends. For non drinkers we will have something for you too Starts this Friday 23rd April 2021. See you there.

05.01.2022 THE 3 KEYS TO SETTING GOALS YOU’LL ACTUALLY ACHIEVE It’s that time of year when everyone takes a step back and sets new goals or dreams for the year. However, saying this 92% of people will end up in exactly the same place as they were last year. It’s clear if you want to achieve your health and fitness goals, you need a powerful formula. In this article we’ll help show you the missing link with people’s goals and get organized. Click the link below to read the full blog... https://ed.gr/c4h4h

03.01.2022 [KETTLEBELL SWING WORKSHOP] The King of Exercises: Kettlebell Swings If you were looking for the single perfect exerciseone that would not only burn a ton of calories, scorch fat, build muscle, boost your endurance, as well as improve your posture and keep you from getting low back painyou’d need to look no further than the kettlebell swing. With all the benefits it has to offer, kettlebell swings are truly the ‘king of exercises’... Why Kettlebell Swings are Awesome Increased power. Better muscular endurance. Increased aerobic capacity. Increased anaerobic capacity.. Full body training. In fact, kettlebell swings are a kind of ‘magic’ exercise. Pretty awesome, right? They’re an incredibly effective (and fun) exercise. Give Kettlebell Swings a Try Come to Mastering the Kettlebell Swing Workshop and learn how to do them properly and safely. https://www.eventbrite.com.au/e/mastering-the-kettlebell-sw Date: Saturday, 20 February 2021 Time: 9:00am 11:00am

03.01.2022 Can't touch your toes be sure to try this drill and retest to see if you improved! http://ed.gr/bykbm

01.01.2022 ADAPTIVE STRENGTH SHOE FREE POLICY WHY WE ARE SHOE FREE: GROUNDING. Connecting to the earth rarely happens in our world. We have been conditioned to clad our feet in shoes since we could walk. Ever wonder why you feel so centred after a beach get away?... You were probably bare foot a lot of the time! Lifting, playing and moving requires a connection to our bodies, surrounds and the earth under our feet. - So, kick them off! STRONG FEET + ANKLES When a toddler is learning to walk, parents are told to let this process happen naturally, and without shoes. That’s because shoes can affect how a child uses the muscles and bones in their feet. Kids also receive feedback from the ground when they walk barefoot, and it improves their proprioception (awareness of their body in space). ...As a child gets older, we shove their feet into shoes and lose the benefits that come from walking barefoot BAREFOOT = Better control of your foot position when it strikes the ground. Improvements in balance, proprioception, and body awareness, which can help with pain relief. Better foot mechanics, which can lead to improved mechanics of the hips, knees, and core. Maintaining appropriate range of motion in your foot and ankle joints as well as adequate strength and stability within your muscles and ligaments (+ Less rolled ankles!) SWITCH THE HATS The act of taking your shoes off allows us to take off our ‘busy adult life’ hat and step into a place of connection, play and learning! LIFTING Shoes are usually Squishy. Lifting requires STABILITY. Switch to converse or kick off the shoes! But what about WHS? If you’re relying on a little bit of material to protect your feet ... ...unless you’re wearing steal caps around the weight room, it’s NOT going to stop the accidental plate hitting your foot here and there. (Besides once you nip your toes under a kettlebell, you probably won’t do it again, you will become more aware of your surroundings building resilience, motor skills and agility ). Unless you have a medical reason you need to wear shoes, I want to see everyone train in barefoot or in recommended barefoot shoes See more