KettleFit Ascot Vale in Travancore | Fitness trainer

KettleFit Ascot Vale

Locality: Travancore

Phone: +61 422 468 416

Address: 386 Mount Alexander Road 3032 Travancore, VIC, Australia

Website: https://kettlefit.com.au

Likes: 261

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Interested in learning more about Meditation? Our sister studio KettleFit North Fitzroy are running a 4 week term of QiGong Meditation starting this Saturday the 29th. It's $15 per class but if you want to complete the whole 4 week term it's just $45 Classes will take place inside KettleFit North Fitzroy in the lovely Studio Hygge at 1045am. Speak to Nat or Whit for more info and we'll see you there.

25.01.2022 #MONDAYMOTIVATION You know life is busy when you have to bring the kids to the gym and keep them occupied all at the same time. Super mum Aileen Sim has this 'Being a Mum & Still working out' thing down to a fine art these days. Even with her own business and wee Chloe, who is now crawling and saying 'Dada' #wheredidthetimego , Aileen still manages to keep up with her 3+ training sessions every week. And to that we applaud her and all our working parents who still manage to... set a healthy example for their kids by taking care of themselves and MAKING time to train. Notice how the word MAKING is in capital letters, thats because we should all MAKE our health and fitness a priority, so we can live a long and healthy life and watch our kids grow up. Also an added bonus of being a super fit parent, you can out run your kids because we all know that deep down you still wanna come in first place, even if your competitors are your kids. See more

25.01.2022 #MONDAYMOTIVATION Rose has been on a massive transformation over the last 12months losing over 25kgs! Since joining Kettlefit just 5 weeks ago Rose has added 2 KF sessions a week into her Health and Wellbeing journey and has lost just over 2kgs and dropped 4% BodyFat. Hard work and consistency are key here and Rose shows great determination to stay on this path towards her goals. Great work Rose, let's keep this momentum going

25.01.2022 Can you believe it's July already, I mean where did the time go! This month we break down the Mother of all KettlBell exercises- The KettleBell Snatch. This beautiful and explosive movement not only looks bad ass when performed correctly but it gets your posterior chain firing, keeps your core engaged, increases your heart rate and basically engages your whole body! Over the next week we want you to analyze your own snatch technique, and keep your eyes peeled every Wednesday ...this month for more tips and advice on how to improve your Snatch. - KF trainer Wayne showing us a Double Snatch here.

23.01.2022 Head on over to our Sister studio this Saturday to take full advantage of all the awesomeness on offer! Not only do they have FREE KF classes for anyone and everyone, there's 2 FREE PILATES classes, a FREE DANCE CLASS ( No previous dance experience needed, just let ya hair down and have a boogie to some tunes) and FREE QIGONG MEDITATION. Lot's of goodies on the day as well. PedaltotheKettle are coming down from Sydney to show us all their new stuff! Salt Lab giveaways, ATP sc...ience samples to taste and will also be available to order, Competitions to be won, special sign up offers for all new members, Goodie bags, Breakfast Oats and snacks to be eaten. So be sure to make the most of the fun over KettleFit North Fitzroy this Saturday, and bring ya buddies along (furry one also welcome ) so you can finally show them why you love KettleBells and Kettlefit so much. See more

20.01.2022 Another month another KF Performance Marathon! What else would you be doing in this miserable Melbourne weather anyways team. So clear your Sunday morning schedule and head on over to North Fitzy to show em what were made of over here at AscotVale

20.01.2022 Found it tough to get ours bed this morning? Well don't worry team we have classes on this arvo 4:30 & 5:30pm. That leaves plenty of time to workout then home for a shower before you head out with ya mates to watch the footy. But don't stay out too late we have 'SUPER SATURDAY' tomorrow, bring a friend and they train for FREE *LTD to first time KettleFitters only. And don't forget we have our Mighty Performance Marathon on Sunday at 9:30am aswell.... So we hope you've cleared your schedule this weekend, it's gunna be a goodie See more

17.01.2022 WWOT The HighRow Nat takes us through some simple corrections to help you 'correctly perfect' your HighRow technique. And just FYI, there's plenty of time to put these tips into practice in tonight's Performance Session.

14.01.2022 How's your HighRow looking? Hopefully it's looking as good as this guys right here P.S- Stay tuned for next months tips on the 'KettleBell Snatch'

09.01.2022 #MONDAYMOTIVATION What more can we say about this guy. Our awesome member Ash M shows up 5 times a week, every week, puts in 110% every session and always has a smile on his face while he's doing it. Consistency is key team. All you need to do is show up and work hard Not too much to ask right

08.01.2022 #MONDAYMOTIVATION Modern day living is busy, and sometimes the bad out weigh the good in our lifestyles without really realizing. Lloyd made one of the most simple change to his diet 5 weeks ago, he stopped having unnecessary added sugar when and wherever he could. Since then he has found his sleep has improved and he has more energy. A few weeks on from that change he found himself coming to 3-4 KF sessions every week, not because he HAS to but because he actually WANTS to.... Lloyd is enjoying all the amazing benifits of a healthier lifestyle his energy levels are through the roof, his sleep has improved, he is much happier and more productive at work and 'bonus' he's lost a few KGs (not that we are counting, but it's just happening without even trying) So let's take a leaf out of Lloyd's book this week and provide our body with what it needs in order for it to function properly. Not because we HAVE to though, because we WANT too! Lloyd in his happy place at the BenchPress.

06.01.2022 Walking into your Friday with KettleBells! We know it's been pretty cold in the mornings so if you slept in and missed ur AM session, make sure you head in tonight at 4:30 or 5:30. We promise Wayn-o will have the Friday night tunes cranking for ya. P.S Have you seen what our sister studio KettleFit North Fitzroy are offering tomorrow after class?? Head on over there FB or insta, or ask Whitney in class tomorrow.

05.01.2022 Let's dance our way into Friday like............. Just a few bit of KF announcements team: Firstly there's nothing like a Friday Circuit sesh to keep ya warm! There's still time to fit in a class 4:30 & 5:30pm Also don't forget about 'SUPER SATURDAY' tomorrow, bring ya mates and they train for FREE! ... (*T&C's apply, first time KettleFitters only) Or head over to your sister studio in North Fitzy for your session and stay for QiGong meditation at 1045- just $15 per class Also North Fitzy are having an OPEN DAY next Saturday the 13th July from 8am-Noon. Free classes- KF, Pilates and dance. P2K active wear and salt lab will be there, and lots of goodies, food and giveaways on the day. So pencil it in and make a day of it, and take ya mates ( this includes all furry 4 legged friends aswell ) See more