Kev Physiotherapist | Coach

Kev Physiotherapist

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24.01.2022 Junior Development - - Working with kids, dont make things too complicated -... - They need motor control, coordination and both body + spatial awareness - - - Kids love play So why not challenge them - - - #juniors #strengthdevelopment #motorcontrol #coordination #awareness #balance #games #challenge #physiocentral #pediatrics See more

24.01.2022 Funky Friday Fitness sessions Training has been slow and put as a low priority lately. The drive isnt as much recently. So to make each Friday session fun, I dress up with the intent to look fancy

23.01.2022 Its like compound interest Small choices + consistency + time = significant results - - -... - - #quotes #growth #personaldevelopment #therock #dwyanejohnson #physiotherapy #physiotherapyworld See more

22.01.2022 Back and hip pain with squatting - - - Check out the progress by @domenic_severino ... - - After a thorough assessment, minimal hands-on treatment and a personalised program - we’ve opened up the body to perform a squat with minimal adaptive behaviours. - - - #squat #physiotherapy #buttwink #legs #quads #hamstrings #mobility #hipmobility #lowerbackpain #hippain #physioclinic #performance See more

22.01.2022 One of the few drills @gabbygoldd has been working on to strengthen her upper body for Gymnastics and Irish dancing Our goal is to achieve 1 strict pull up within 2 months Before, we lacked a lot of shoulder control, and general upper body strength. Even to hang on the bar for 5 seconds was a challenge - -... Super excited to see your progress!! - - - #gymnastics #irishdance #strengthtraining #strengthandconditioning #pullups #lats #physiotherapy #sportsphysio See more

22.01.2022 RHYTHMIC GYMNASTICS - - @caitlinnharper working on ball skills post-knee operation -... - The band around the wait encourages trunk stabilisation, reinforcing the athlete to find their Centre of Mass and alignment - - - #rhythmicgymnastics #rhythmic #rhythmicgymnast #gymnastics #kneeinjury #physiotherapy #physiotherapyclinic #peakperformance #powerband #sport See more

20.01.2022 Trying different Fashion for training The tucked in shirt and long pants a go??

20.01.2022 On todays episode ... - - - #ooshies #bachelorette #bacheloretteweekend #bachelor #disney

20.01.2022 Lack the end range hamstring strength - - Try these two exercises -... - (1) STANDING CYCLE w/Ball squeeze - the ball gives you feedback if youre using hamstrings. And the box gives you an idea of whether your clearing the cycle - - - I lack the ability to get heel to bum and get a great cycle. Which affects my ability to efficiently strike the ground under me - - - - #hamstring #strengthtraining #prehab #rehab #correctiveexercise #glutes #running #run #sprint #trackandfield #physiotherapy #physiotherapyclinic #physiotherapy_world See more

19.01.2022 + = #Repost @pilatesatpeakperformancephysio with @make_repost Stability is balanced mobility! ... Challenging @kv_physio with his fav exercise the SCOOTER This is an awesome functional exercise strengthening the hip extensors and activating the abdominals to help improve walking and running patterns . . . #functionaltraining #pilates #reformerpilates #scooter #physio #peakperformance #hipextensors #glutes #abs #hips #knees #stability #balance #mobility @peakperformancephysiotherapy See more

19.01.2022 Ways to start your morning before work Run with a mate - - -... - - - - - #running #mates #morningfitness #training #sprinttraining #soccer #athletics #trackandfield See more

19.01.2022 #Repost @livesoulara with @make_repost "No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite." - Nelson Mandela Black lives matter, both overseas and in Australia where over 430 Indigenous Australians have died in custody since 1991. #blackouttuesday #blackout2020

18.01.2022 When you get to run along side the best Switcher in the bizz @lstarc_ - You get to understand why youre slightly behind - - - Train with the best to learn about yourself ... - - Coached by @track_speed_development - - - #trackandfield #sprint #running #acceleration #sprintech #sprinting #physiotherapy #strengthandconditioning #speedcoach See more

18.01.2022 Stix on sticks #Mosman #sydney #sydneywalks @itsvanessah

17.01.2022 I never look back darling. It distracts me from the now - Edna (The Incredibles) - - @itsvanessah

17.01.2022 Dont make others step out the room as your head grows to fill it. Soon, youll find that youre the only one in there - - - - @willsmith ... - - - - - #thoughts #humble #respect #reflection #personalgrowth #growth #personaldevelopment See more

16.01.2022 Practicing what itll be like to have children. Theyll either be a burden. Or well be part of that fun journey together thru life - - - -... - - - #sledtraining #acceleration #speedwork #athletics #sprintraining #trackandfield #nikeathletics #nikeathlete See more

14.01.2022 Running Rehab for those experiencing lower back pain - - When youre running, you have some degree of trunk rotation. But can you control that rotation? Or are you flopping around? -... - - This anti-rotation exercise makes you focus on activating the trunk to stay forward, as well as glute and quad activation in stance position - - For optimal result of muscular activation, think about: Suck kneecaps up to the hip (Activated the Quadriceps) Narrow the sitbones + grow tall to the ceiling (activates Glutes) - - - #running #sprint #soccer #run #rugby #football #lowerbackpain #backpain #physiorehab #physio #sportsphysio #gym #fitfam See more

13.01.2022 What transferable skills have you taken from sport and able to implement into your life? - - - Examples include effective + efficient communication, leadership, problem solving

13.01.2022 If you were to ask me what I thought about Pilates? 3 years ago, I wouldve said ... thats boring. What will that help me with? - - Boyyyyy @pilatesatpeakperformancephysio proved me wrong Its helped me build inner strength, body control + awareness. ... - - - Theres a difference between a great pilates instructor. And one that just makes you do cool shit. - - - @pilatesatpeakperformancephysio is the initial. Shell make you do the simple stuff with quality This looks easy. But I couldnt even lift myself off the ground initially. A few tips sprinkled here and there. Then weve got lift off - - - -#pilates #pilatesreformer #pilatesmat #wandachair #physiotherapy #physiotherapy_world #peakperformance See more

12.01.2022 Have you been feeling cooped up Mentally and physically fatigued Working from home for more than 3 months Various research has noted that spending time in nature or viewing scenes of nature, could help your well-being, reduce stress and help you cope with different life demands or life demands... If you cant get yourself to the ocean, watch the sunrise, park or a national park - Buy some plants and place it in your garden/balcony #mentalhealth #mentalhealthawareness #nature #mindfullness #thoughtfulthursday #gratitude

12.01.2022 Stay consistent with what youre going through. Use each experience and learn how you can become more resilient with what gets thrown at you each day, week, month and year - - - -... - #mentalstrength #mentality #reslience #strength #achieve #hardship #mentalhealth #physiotherapy See more

11.01.2022 #Repost @peakperformancephysiotherapy with @make_repost Hip Flexor Strength for runners ?... The hip flexor muscle drives your leg up and forward whilst stabilising the pelvis and spine when you run They also control the hip during push-off ? Anchor band onto something stable. Lock it onto your ankle Then standing tall, bring the knee up just under hip height Make sure trunk is strong and tall 2 sets of 10 will allow for activation and endurance to be worked - - - - - - #runnersworld #running #run #sprinter #runningexercise #runnerstrength #rehab #prehab #hipstrength #hips #strength #physiotherapyclinic #physiotherapyworld #peakperformance #sutherlandshire See more

11.01.2022 Wet weather Funky Friday Fitness Sessions - - - Not the best footwear but they work when you need to deadlift and dont wanna ruin your runners ... Flamingo high socks to keep your ankles warm and cosy See more

10.01.2022 Didnt realise I make noises as I sprint - - - -... Resisted acceleration starts to improve explosiveness off at the start - - - #sprinting #sprints #acceleration #trackandfield #track #training #resistancetraining #sportsphysio #physiotherapy See more

10.01.2022 PB RUN - 12.69 - - Tired. Hungry. Heavy - The 3 things I felt before this run. And with an assisted 3.9 tailwind, I’ll take this PB! -... - Thanks for the quality Monday night sessions with the whole squad at @track_speed_development - - Next biggest focus - Speed endurance!! As seen, I get overtaken around the 60-70m mark... - - @ikennotbelieveit @carlatakchii - - - #athletics #pb #racing #sqdathletica #trackandfield #sprinting #100m #wollongong

10.01.2022 Lean forward Acceleration drills for body awareness and motor patterning - - - @snatch_sensei ... - - - - Basic Aim is strike your foot under your hips and switch your legs quickly - - - - #acceleration #sprint #sprintdrills #running #run #trackandfield #strengthandconditioning #fitfam #physiotherapy #physiotherapy_world #snatches #snatch See more

10.01.2022 No Arms. All the worries - - Focus on cycling through and keeping the legs tighter with a relaxed upper body -... - - #sprint #sprinttraining #running #athletics #trackandfield #track #physio #sportsphysio #gymea #performance #drills #physiotherapy_world

08.01.2022 NINJA PISTOL SQUAT CHALLENGE - - Attempted the NPS challenge from @pulsephysioptbo a couple of times and finally got it! The facial reaction tells you how surprised I was -... - - - #ninja #pistolsquatchallenge #pistolsquat #challenge #physiotherapy #physiochallenge #sutherland #gymea #physioclinic See more

07.01.2022 RUNNING SERIES with @nate.physio How to get from your front mechanics -> back mechanics -> then to front again ? - Efficient recovery will allow you to load the Hip drive effectively and consequently produce optimal vertical force as you strike the ground ... - - - - - - - - - - - - #sprinttraining #sprinting #sprintdrills #athletics #trackandfield #plyometrics #running #hurdles See more

07.01.2022 KNEE ACL REHAB - - Trunk stability + Positional running specific hold -... - Prime the body for return to running by allowing it to understand how to hold itself - - - @peakperformancephysiotherapy @steven.skarentzos See more

05.01.2022 In my element. Not the greatest at the sport. But it brings me joy - - - Are you doing and spending time with the things and people that bring you happiness? ... - - - #sprinting #sprint #track #physiotherapy #sportphysio #sport #running #fitfam See more

05.01.2022 E X P E R I M E N T I N G - - Experimenting with training to improve stance position when sprinting -... - 1Heels off the ground to learn how to generate force through mid foot - 2Knee slightly flexed - 3 Hips tucked to allow for efficient glute activation - - @track_speed_development with the best mini-bands on the market. Just like his knowledge #sprinting #trackandfield #miniband #exercise #hipflexion #running #hipstrength #calf #squad See more

04.01.2022 Lunch time sessions Working on power development One of the aspects in sprinting which is important to develop, allowing for effective and efficient vertical force production - - Lately its been hard to fit in sessions during the week - and the only way to fit them in is either at 5:30-6:00am or during lunch. A real challenge for structure ... - - To those that have a hektic schedule, how do you fit in your training? Leave your tips and tricks down below - - - - #sprinting #sprintworkout #workout #training #legpower #legs #strength #workout #fitfam #athletics #trackandfield See more

03.01.2022 #Repost @peakperformancephysiotherapy with @make_repost End stage hamstring rehab exercises - -... - Hamstring injuries tend to happen when there is a quick lengthening and contraction. This exercise is a great way to build its tolerance towards the end of rehab - - - Its a great way to challenge your brain and muscles! - - This will make your body organise itself really quick! Will it be optimal or disconnected? - - Give it a shot! - - - - #quadriceps #wholebody #strengthandconditioning #funandgames #physiosport #reactiontime #sportsreaction See more

03.01.2022 #Repost @peakperformancephysiotherapy and @shannon.dance.physio with @make_repost Why does my hip pop!? Here in the clinic we get asked about pops/cracks/clicks all the time. Are joint sounds normal? What do they mean? Will they go away? There are many reasons for noisy hips. Sometimes it can be caused by weak turnout muscles and overactive gluteals that are trying to turn out the legs (butt gripping) but one of the more common reasons is a lack of dynamic core contro...l. Lets take our dancers for example, who often report clicking in their hip during Dvelopps or kicks to the side. This pop or click sound is usually the noise that is made when the hip flexor tendon flicks over a bony bump on the pelvis or end of the leg bone. Why is it common in dancers? Firstly, dancers use a far greater range of motion than the average person. Secondly, dancers often have flexibility that exceeds their stability throughout this range of motion. If their core muscles do not activate effectively, then the hip flexor muscle kicks in to help stabilise the spine and pelvis. This alters the coordination of the core and hip muscles and causes the contracted hip flexor to click over the bone. So basically, the pop sound is perhaps your bodys way of telling you that you need greater core activation to support the mobility of the hip and leg. We hope you enjoyed your anatomy lesson Watch this space for exercises you can do for greater dynamic core control @peakperformanceprehab #dancephysio #dancephysiogymea #dance #physio #sportsphysio #ballet #dancephysiotherapy #prepointeassessment #pointe #shiredancephysio #ballet #balletdancer #dancer #hips #danceassessment

02.01.2022 #napkinchallenge #napkin - Saw this on FB somewhere and wanted to give it a go! - -

02.01.2022 We tried #strangerthings

01.01.2022 Found a beautiful spot over the weekend to relax the mind. But I struggled to understand how people capture Kodak moments - I think I figured it out - - - -... - - #instadaily #instamodel #posingforthecamera #modelposing #instalife See more