Key Fitness 24/7 in Launceston, Tasmania | Sport & recreation

Key Fitness 24/7

Locality: Launceston, Tasmania

Phone: +61 3 6331 0588

Address: 43-45 Brisbane St 7250 Launceston, TAS, Australia

Website: http://www.keyfitness.net.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Does this describe your current training? Body Plateaus Defined. A body plateau refers to a period of time in which your body no longer responds to your fitness or diet routine. Plateaus often occur as an abrupt halt to progress that had previously been results in weight loss or muscle gain.

25.01.2022 We are excited to launch our new group fitness timetable which will commence Monday 4th April. Come along and try our new TRX classes or take your fitness to the next level with Maddi's high energy circuit classes.

25.01.2022 Following the Government's new directive, Key Fitness temporarily closed yesterday at 12noon. There is nothing you as a member needs to do as your payments have been stopped and your membership has been placed on a complimentary freeze for the duration of the lockout. Our members are the heart beat of Key Fitness and while sadly we won’t be seeing you in the gym, we'll be working hard behind the scenes to bring something new and exciting to our members. You'll be receiving an... email with details over the coming weeks. If you don't receive our email regarding closure please update your email address to [email protected]. We want to thank you for your patience and ongoing support during this difficult time. It is truly amazing to see the community spirit with members checking in on each other and staff as we all get our heads around all this We will be back...and we will celebrate but in the meantime stay healthy, look after yourself and one another and we look forward to having you back in the gym soon.

24.01.2022 In accordance with the Prime Minister's announcement last night, it is with great sadness that we announce Key Fitness 24/7 will close, effective midday TODAY Monday 23rd March 2020. Our members and the wellbeing of our community are at the centre of everything we do at Key Fitness. We are seeking further clarification from authorities regarding the closure and what that means for us as a business. We will contact all members regarding the changes and how it will affect you i...ndividually. In the meantime continue to exercise where & when you can to maintain your fitness levels & mental health. Thank you to all our amazing members for your ongoing support of our local business. Stay motivated and healthy, look after yourself and one another. We will see you in club soon

24.01.2022 Are you someone that starts each year with the whole New Year New Me mantra and find that the daily struggles and grind that is life sees you reverting back to your old habits by June? Sustainable change only occurs when people are committed to investing their own resources to achieve it (Time/effort) Come and speak to us about how we can help

22.01.2022 Now is the time...don’t wait until January 1st to start chasing your fitness goals. Any resolution important enough to make for the new year, is important enoug...h to start right now. #keyfitness247 #fitness #launceston #joinnow #bodytransformation #fitspo #health #exercise #challengeyourself See more

22.01.2022 UPDATE: Key Fitness 24/7 will continue to remain open in accordance with yesterdays announcement regarding indoor gatherings in Australia. At this time the Chief Medical Officer has stated that it is safe to attend the gym if you are healthy, therefore, our gym will be remaining open and operational with some additional precautionary measures in place. We will continue to enforce our 'no towel, no train' policy; discourage any personal contact during workouts(such as a high f...ive or handshake); encourage members to wash hands regularly and wipe down equipment after use. If you are feeling unwell please stay at home. We have staff on hand to sanitize and clean our facility throughout all our staffed hours and cleaners attending twice daily. The health and safety of our community remains our number one priority and increased cleaning and robust hygiene reminders will continue beyond these next few months. We know you love a good workout and we want to be able to continue providing this in a safe environment for your physical & mental health.

19.01.2022 In scorching hot weather like today it is super important to make sure you are adequately hydrated. Hydration Facts - All you need to know Hydration Facts - All you need to know...Continue reading

18.01.2022 Dear members, Last week we were expecting an update on gyms in Tasmania being able to open 24/7. A submission was put forward to the State Government on behalf of the Tasmanian Fitness industry and has been rejected with no timelines provided on if or when this may occur in the future.... We are aware that many gym users will be disappointed by this. If you don’t agree with this decision then we ask you to email the Premier Peter Gutwein at [email protected] to voice your concerns. The health & well being of our local community is of upmost importance particularly during an epidemic. We will continue to operate under current restrictions and provide updates when available. Thank you for your ongoing support as we continue to navigate through these tough times and remember to try and buy/support locally owned and operated businesses who are doing it tough

18.01.2022 Happy New Year to all! Now is the time to get serious and make 2018 count!

17.01.2022 Spring Clean your fitness routine HOW TO SHAKE UP YOUR FITNESS ROUTINE If you feel like you’re stuck in a bit of a rut with your fitness, it may be time to evaluate where you’re at and give your routine a bit of a spring clean!...Continue reading

16.01.2022 Great little read

16.01.2022 The wait is over! In accordance with the revised COVID-19 regulations, Key Fitness will reopen on Tuesday 9th June. The health and safety of our staff and members remains our top priority, and we will continue to maintain strict policies around hygiene, social distancing, cleaning. We will also continue to offer hand sanitiser, and medical grade disinfectant for all members use. While we are permitted to reopen we are required to adhere to strict government enforced protocols... to ensure we minimise any risks regarding Covid-19. This means we are only permitted to give members access to the gym during staffed hours only with a maximum of 20 members allowed onsite at any time in order to comply with Stage 2 government requirements . These measures will help ensure we’re maintaining a safe environment for all our valued members. We will initially open with the following staffed hours. Should it be required we will implement a booking system. Monday Friday 12:00 to 7:00pm Saturday 8:30am to 1pm These times will be revised regularly and once government restricts ease we hope to open access back to our standard 24/7. As lockdown restrictions ease, many of us are excited to get back into the gym to kickstart our fitness and wellbeing. To ensure you can train with confidence, Key Fitness is introducing a range of new measures. WHAT WE’RE DOING The health and safety of our members and staff remains our top priority. That’s why we’re adding even more safety measures and extensive cleaning protocols, so we can safely support you in getting back into your training. Thorough cleaning of all equipment by both professional cleaners and staff. Hygiene stations placed nearby high-touch areas offering hand sanitiser, medical grade disinfectant for use and sanitising gym wipes Repositioning equipment where possible as well as introducing clear floor markings and more signage to help members and staff maintain 1.5 metres social distancing in all areas of the club Decommissioning every other piece of cardio equipment to ensure a 1.5 metre distance can be kept Closing change room facilities KEEPING EACH OTHER SAFE At this time, community is more important than ever. You can help us and your fellow members stay safe and healthy by following these guidelines. Do not attend the gym if you’re feeling unwell Our strict ‘no towel, no train’ policy is in place We ask that you take responsibility for social distancing measures by adhering to dedicated floor markings Thoroughly wipe down all equipment before and after use, using the antibacterial wipes provided Always swipe into the club, this will enable more accurate attendance records Please be respectful to staff members who are enforcing procedures We want to thank you for supporting us through these unprecedented times and while we are not able to return to normal just yet there is definitely light at the end of the tunnel. We are super keen to see you all back in the gym

13.01.2022 When it comes to health & fitness the best approach will always be the KISS method...Keep It Simple Stupid.. - Good nutrition (Eat seasonally & locally sourced food where possible, avoid the WHITE stuff ie SUGAR, Bread, rice, pasta) - Regular Exercise (Strength, Cardio, flexibility) - Sleep (minimum of 7hrs) - Hydration ... - Reduce Stress (Meditate, walk, go for a holiday etc) There is no magic potion for good health & fitness....it takes hardwork & consistency.

12.01.2022 Great to see so many members getting after those gains today despite the weather outside....remember a one hour workout is only 4% of your day...NO EXCUSES

11.01.2022 Queen's Birthday Long Weekend Classes @ hby Saturday 11th - 8am with Trish Sunday 12th - 9:30am with David Monday 13th - 9:30am with Trish

10.01.2022 Tasmania’s Biggest and Best Obstacle Mud Run Raw Challenge Baskerville is a breath-taking course set to test even the toughest participants with over 30 epic Obstacles! You will find yourself climbing over shipping containers, rocketing down the massive water slide, crawling through underground tunnels, leaping over giant walls and experience some of the most challenging obstacles in your life. It’s a great family fun atmosphere with a designated youth wave for the 5 10 age bracket. Conquer the course then relax and enjoy the festivities and entertainment for the whole family. So assemble the challengers and register a team to secure your position in what is set to be another epic event.

05.01.2022 ******* COMPETITION TIME ********* We have 3 Double passes to GIVE AWAY to 3 lucky Key Fitness members for this saturdays AFL clash between Hawthorn & St Kilda ...kicking off at 2:10pm at Aurora Stadium. To win a double pass you simply have to name the last 3 Norm Smith Medalist. The first 3 to comment below with the correct answer win! Only open to current Key Fitness members. See more

04.01.2022 Exercise regularly for mental aswell as physical health :)

01.01.2022 Having trouble staying motivated? Wanting to shed that winter cheer? Here are some helpful tips to get you started and keep you on track