KeYoga and Health | Local business
KeYoga and Health
Phone: +61 409 193 792
Reviews
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25.01.2022 Mum n Bubs of Wangaratta this is for you. A space to practice yoga and build connections with your baby and other like minded mums. ~ Starts this Wednesday 4th Nov ~ Wednesday’s @ 11:15am ~ At @kismethealth ... ~ Mum n Tots welcome Only 2 spots remaining. Msg now to grab a spot!
24.01.2022 Join me tomorrow morning 9am at @kismethealth for a energising Vinyasa Flow practice. The perfect start to your weekend All levels welcome, modifications offered for a class tailored to you.
19.01.2022 New Livestream Class times Hello Midday Lunchtime Express DM to join us from the comfort of your home.
18.01.2022 A lovely yoga practice tonight with these beautiful girls.
18.01.2022 Being true to what you believe, acknowledging how you are feeling and following your own instincts feels good right! A friend once reminded me when I felt overwhelmed to keep it simple and I couldn’t agree more. Tips on keeping it real and simple:... * Ask yourself how am I feeling (check your breathe, your body and your mind). * Ask yourself am I over doing it or over complicating it (this can be hard to see but try think if you can cut down on anything or be open to taking suggestions). * Ask yourself is there anything I’m doing that I don’t feel right about if so what feels right. Yoga practice is not only about the physical asana movements, it gives you the chance to turn inward, check in with yourself, make conscious choices and then take what you practice on the mat back out into your world.
17.01.2022 Studio Classes Recommence this Mon 2nd Nov! Tuesday evening Cup Day class will be running. Msg to reserve your spot, 10 ppl per class. Mon, Tues & Alternate Sat @ Kismet Health Wed & Alternate Sat @ Wangaratta Health & Wellbeing... COVID rules apply See next post for online class times/prices See more
13.01.2022 Y O G A T O N I G H T ? Have you got goals for 2021 to move your body and create balance in your life? Vinyasa yoga is the perfect balance of unwind, breathe, flow, strength, sweat, stretch and rejuvenate. Wondering if the class is suited to you?... - Suited to all fitness levels with beginner to advanced variations offered. - Yoga encourages you to listen to where your own body is at, finding the balance between effort and ease to gain strength and release tight muscles. PM to reserve your spot. Monday’s 9:30am & Tuesday’s 5:45pm
12.01.2022 Cleansing Juice! Homemade juices are easy, although I do love buying them! I prefer doing mine in the Nutri-bullet as it keeps all the fibre in it but if you have a brilliant juicer then you’re winning (mine is quite old and does extract enough of the juice!). This one is full of Vitamin C, Fibre, Folic Acid, Potassium, Magnesium, Iron, Antioxidants, Amino Acids, Anti Inflammatory Properties and more! Please share your fav juice combo. ... What’s In This Juice? Half an Apple Half an Orange Juice of half a lemon One celery stick 1/4 of a small/med Beetroot 2 slices of watermelon (to try convince my son to have some!) Teaspoon of Ginger Half a cup of Water
11.01.2022 Going with the flow, practicing some balances in preparation for a balance workshop.
04.01.2022 Does being on the mat moving your body with the flow of your breathe make you feel amazing!? Making yourself a priority always feels good right! Whether it’s finding the motivation or carving out the time to do what feels good we are out best motivator and we all know it has to come from within! Prior to Christmas I started introducing a higher cardio workout into my week and yoga has been a saviour to my body which has been quite sore some days. ... Join me tomorrow (Tuesday) evening 5:45pm for a Vinyasa flow to stretch out and keep gaining strength mentally and physically. Bookings Essential.
03.01.2022 Working from home? I’ve got you covered with a Livestream lunch time express class. $10 Casual. DM for Zoom link!
03.01.2022 Start your weekend with a Vinyasa Flow Glow! Saturday morning yoga @ Kismet Health Wangaratta will set the tone for the weekend & leave you feeling relaxed, invigorated & in sync with your self. Limited places available so get in quick to reserve a spot. Covid rules apply.
01.01.2022 We’re back on the mat! Are you ready to reset, build strength and start 2021 with a healthy mindset?
