Keys2Growth Mental Health & Counselling Services | Mental health service

Keys2Growth Mental Health & Counselling Services

Phone: +61 433 309 645

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23.01.2022 It’s all about the mindset

23.01.2022 Good luck to all our local teens sitting their HSC exams... while this is a stressful time, it is only a moment in time and no single piece of paper will ever define you... study well, eat, sleep and take the time to relax and enjoy some laughs with your family and friends... there are so many ways to get where you want to go and this is just one of them... good luck and take care x

22.01.2022 In term 1 I will be introducing 1-2-3 Magic & Emotion Coaching to Keys2Growth programming. This is a positive parenting program with a gentle-yet-firm approach to managing some of those big emotions and behaviours that 2 to 12-year-olds sometimes exhibit. This will provide another valuable resource for parents and families. Other programs available are: Peaceful Kids - An 8 week Mindfulness and Positive Psychology based program to reduce anxiety and stress and increase r...esilience in children from Prep through to Year 12. Feel My Beat - A 6 week therapeutic program that utilises fun and engaging rhythmic musical activities to support social and emotional well-being. Utilising djembe and ethereal drums, participants learn to be a part of a group, gain confidence and improved self esteem, whilst maintaining their individuality and uniqueness. Be Your Own Kind of Beautiful - an 8 week positive psychology program that increases self esteem and confidence in young women whilst building new friendships in a safe and supportive environment.

19.01.2022 During a time when we feel that so much of our lives has been removed from our control, it also offers an opportunity to slow our lives down and reconnect with our kids... in an uncontrollable moment in time, lets take control of our kids mental health and well being and build them up the best that we can.

17.01.2022 Please be mindful of the more vulnerable people in our community and if you see something, do something... your home might be a safe place for you and your kids to be but for others work and school is their safe place... when you see people out of their homes, not doing what you think is the right thing, maybe its because they too are trying to remain safe.. just a different kind of safe to you.. xx #bekind #bemindful

13.01.2022 Take care of yourselves and each other

13.01.2022 Keep it simple... just for today x

12.01.2022 If youre fortunate enough to be enjoying the sprinkle, please be mindful of those who are either managing the storm or trying to survive the hurricane... x

09.01.2022 An open letter from the principal of Nowra High School..

02.01.2022 A nice activity to engage the kids while you have them working from home

01.01.2022 If youve taken on the home school challenge...

01.01.2022 Our plans for your children, changed abruptly... in whatever capacity we interacted with your child, in most cases,we didnt get a chance to say goodbye, take care, stay safe, well miss you but well see you soon when this is all over... our hearts are sad as we try to work out the best way to stay engaged with your child so they dont feel abandoned by us and still feel the personal connection weve work so hard to develop... we too are sad, frustrated, confused and tired...... we too are grieving due to the impact these unprecedented times are having on our worlds so please be kind to each other, be tolerant of each other, look out for each other and stay calm... when this is all over we will rebuild connections and will all have a new appreciation for the little things in life and for each other... take care and please know that, while we know things are how they need to be, we miss spending precious time with your children x See more