Keystoenergy | Other
Keystoenergy
Phone: 0431163918
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25.01.2022 The last days of Winter and I'll so enjoy cuddling up with my home made lentil soup tonight. Thanks to slow cooking, dinner's already waiting for me when coming through the door after a Sunday shift at work. Winning #chinesemedicine #studentlife #macrobiotic #yinyang #fiveelements #love #life #earth #metal #water #wood #fire #lifestyle #healthy #body #mind #move #connect #spirit #coaching #healthyeating #meditation #brisbane #keystoenergy @ Brisbane, Queensland, Australia
25.01.2022 Stunning oasis in the midst of busy Changi airport life. Singapore is always good for a surprise! In the middle of the new 'Jewel', natural rainwater is being recirculated, flowing at up to 10,000 gallons a minute to provide cooling and airflow. #jewel #changi #singapore #semesterbreak #travellinghome #chinesemedicine #yinyang #fiveelements #love #life #earth #metal #water #wood #fire #lifestyle #healthy #body #mind #move #connect #spirit #coaching #healthyeating #meditation #brisbane #keystoenergy
25.01.2022 How a satisfying and purposeful life helps overcome addiction. It's all about Qi.
21.01.2022 "If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you're at peace, you're living in the present." Lao Tzu Do you - once in a while - also need a reminder to return to the NOW? #chinesemedicine #studentlife #macrobiotic #yinyang #fiveelements #love #life #earth #metal #water #wood #fire #lifestyle #healthy #body #mind #move #connect #spirit #coaching #healthyeating #meditation #brisbane #keystoenergy #mentalhealth #laotzu #dao
20.01.2022 Gotta love bugs #organic #sprayfree #berries #season #brisbane #markets #chinesemedicine #yinyang #fiveelements #love #life #earth #metal #water #wood #fire #lifestyle #healthy #body #mind #move #connect #spirit #coaching #healthyeating #meditation #keystoenergy
20.01.2022 Raw food on my plate? Most likely not. This is a quick veggie stir fry - yet with a whole bunch of fresh green herbs . Because it's spring and my wood element really needed some 'flexibility'. No idea what the heck I am talking about? I am speaking about my wood constitution, my natural tendencies to imbalance including impatience and fixation, hence all my inborn strengths and weeknesses. Eating and living according to your constitution and following the seasons helps... you to balance your body, mind and spirit. If you're keen to learn more about your five elements constitution and get appropriate Chinese medicine lifestyle advice, hit me up. #chinesemedicine #studentlife #macrobiotic #yinyang #fiveelements #love #life #earth #metal #water #wood #fire #lifestyle #healthy #body #mind #move #connect #spirit #coaching #healthyeating #meditation #brisbane #keystoenergy #spring #liver #detox #mentalhealth
20.01.2022 I think I am on a roll with my pickles production. The turnip-carrot is one of my staple blends but this time I also tried a ginger-carrot one for a friend who is in love with ginger. While I find the commercial one has too much of the nasty stuff with preservatives, colorants and sugar, this one is sweetened with apple juice (250ml) that has been boiled with rice vinegar (100ml). Add a pinch or two of salt and agave sirop if you want more sweetness. Let's see whether the...y stand the test. Btw, both ginger and turnip are moving Qi, but the first is of warm nature, the second is cooling. All to its purpose #chinesemedicine #studentlife #macrobiotic #yinyang #fiveelements #love #life #earth #metal #water #wood #fire #lifestyle #healthy #body #mind #move #connect #spirit #coaching #healthyeating #meditation #brisbane #keystoenergy #mentalhealth #pickles #carrot #turnip #ginger
15.01.2022 Back home in Brisbane and enjoying the morning sunshine. Just got home after one month with family & friends in Germany, Italy & Switzerland . I so loved having my peeps around me all the time. For years my mornings have been the same everywhere though - rising early, doing yoga or working out & enjoying a nourishing warm breakfast. Keeping my morning routine regardless has helped me cope with life changes all the time. What are your little morning rituals? #semesterbreak #travellinghome #chinesemedicine #yinyang #fiveelements #love #life #earth #metal #water #wood #fire #lifestyle #healthy #body #mind #move #connect #spirit #coaching #healthyeating #yoga #meditation #brisbane #keystoenergy
12.01.2022 Can these berries make you pretty? Very likely they can My mum is an extraordinary gardener and this is the latest addition to her pride: The magical Schisandra, in China traditionally known as wu wei zi, which means five flavour seed. No kidding, this fruit tastes sweet, spicy, salty, sour and bitter, which makes it an extremely rare find in nature. Due to this property it enters all the major meridians and organ systems. In Chinese medicine, we know that Schisandra n...ourishes the three Treasures which are Essence, Qi, and Spirit. Sounds romantic? Well, biochemically it is full of lignans as their active ingredient. The Schisandra Lignans are antioxidants that support the immune system and balance hormone levels in the body. Now let's look at some health benefits: Brain boost - Schisandra has shown to aid concentration, attention, and speed of thinking! Studies that examined its impact in neurologic diseases found it has a neuroprotective effect upon microglial cells in the brain, which helps in Alzheimer's and Parkinson's disease. Sexual tonic - Making your love life even better, this power fruit is also known to increase libido. Detox - Wu wei zi mainly acts as an antioxidant and anti-inflammatory agent and has proven efficient in treating liver disease. How can you use it? You can brew the actual berries to make a tea or purchase capsules or powder. A tasty way to consume Schisandra is to soak 1-2 tsp Schisandra berries in hot water for 5 minutes, you may add a tea bag for more taste (for example raspberry tea) and drink. #chinesemedicine #studentlife #macrobiotic #yinyang #fiveelements #love #life #earth #metal #water #wood #fire #lifestyle #healthy #body #mind #move #connect #spirit #coaching #healthyeating #meditation #brisbane #keystoenergy #schisandra #wuweizi #detox #mentalhealth #libido
12.01.2022 I know it's been quiet. Now one day before my last exam and I am in holiday mood already! I always cook - even in stressful times - but now It’s high time to add again more yum to my days. Anyway how could I not have grabbed these fresh strawberries on my way back from my morning exercise! Organic eggs turning my oatmeal into a fluffy pancake & lovely tahini over my baked fruits . Making me feel like a five star five elements guest in my own house . How about you? Feel like stopping at your local fruit shop today? #semesterbreak #chinesemedicine #yinyang #fiveelements #love #life #earth #metal #water #wood #fire #lifestyle #healthy #body #mind #move #connect #spirit #coaching #healthyeating #meditation #brisbane #keystoenergy #oatmeal #pankake #strawberryseason
12.01.2022 Good job And there's so much more we can do, isn't it! Choosing sustainable materials to store and prepare your food helps the planet and your gut Want to share some tips on how to get started?
11.01.2022 Some days lunch is better than others. Spontaneously bought hemp seeds this morning, so I had a hemp seed crust on my grilled salmon first time ever - something new to my taste buds & really delicious! I actually had to check out hemp seeds in Chinese medicine: They are also known as huo ma ren and used to moisten bowels in constipation. So as with all seeds, don't overdo (a spoon full is enough) #chinesemedicine #studentlife #macrobiotic #yinyang #fiveelements #love #life #earth #metal #water #wood #fire #lifestyle #healthy #body #mind #move #connect #spirit #coaching #healthyeating #meditation #brisbane #keystoenergy #mentalhealth #laotzu #dao #hemp #salmon #silverbeet
10.01.2022 Fear not. GQ explains why needles should become your new best friends https://www.gq.com/story/gq-guide-to-acupuncture
04.01.2022 What a wonderful catch up & feast in Singapore Acupuncture class Shanghai 2016.
