Keystone Counselling in Canning Vale, Western Australia | Medical and health

Keystone Counselling

Locality: Canning Vale, Western Australia

Phone: +61 450 722 484

Address: 15/41 Catalano Circuit 6155 Canning Vale, WA, Australia

Website: http://www.keystonecounselling.com.au

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• Medical and health
• Mental health service
• Therapist

25.01.2022 A wonderful read.

25.01.2022 Trust that you are where you are, who you are, for a reason. Everything is going to plan

24.01.2022 Change can be difficult. Opportunity and Risk both lie in the Unknown: which do you chose to believe in? Our brains often block us in an attempt to protect us, so remember that YOU are in charge. YOU can chose which inner voice to listen to.... Let us help you #findyourfreedom #perthcounselling #counsellor #believeinyourself #change #adjustment #therapy

23.01.2022 Fabulous opportunity for parents and those who work with teens

23.01.2022 This is so true.

21.01.2022 Wisdom for today: "There is always a bright side". What a gorgeoys woman she is

21.01.2022 Let's start the new year right!! two weeks in, it is easy to fall back into old habits... make sure selfcare is one resolution that sticks!

19.01.2022 Bullying and verbal abuse can have detrimental effects. Give your children the support they need

19.01.2022 "I know it's silly, but..." Oh how often I hear those words. You are allowed to feel whatever you feel, even if others don't understand. The feeling of having to suppress our true experience often does more damage than allowing ourselves to be honest about what is happening inside. Give us a buzz and learn to express your emotions with sincerity and grace

17.01.2022 Little ones have big emotions that need to be expressed

17.01.2022 "The only thing in my way is me." Such true words by such a brave soul! Try something new today, and don't let that little voice in your head tell you, you can't so it!

16.01.2022 Great strategies

15.01.2022 Oh, what a long time it has been since our last post!! Do not fret, we are still around, however we continue taking precautions due to covid and offer appointments only in limited capacity. In more joyous news, Jenia has also welcomed her little bub into this world and is currently on maternity leave ... More than ever we feel the need for self-love, compassion and patience now, and invite you to practice the same. What kindness can you do for yourself today? Reading the above affirmations will set you off to a good start

15.01.2022 Found this wonderful graphic and just had to share! February can bring JOY!!!, but also STRESS!!! with many people feeling the "pressure of Valentine's day"... Maybe your heart is currently holding on to an unfulfilled wish or fantasy of ultimate connection from last week's big day? If so, LET US NOT FORGET that intimacy and connection with your loved one is not bound to single day, nor to a single gesture. Intimacy comes in many forms, and a happy relationship will have bala...nce of all of them Give us a call or message if you feel out of balance and would like to grow closer and more fulfilled in your Relationship! #love #connection #relationshipgoals #Intimacy #counselling #perthcounselling #perththerapist

13.01.2022 Are you expecting the same of yourself everyday? It can be hard to be gentle and compassionate about your limits, without feeling like you're "lowering your standards". Remember that you are allowed to be human, and progress is not linear. Keep watering your little garden! #mentalhealth #growth #doyourbesteveryday #whateverthatmaylooklike #perthcounselling #perththerapist

12.01.2022 In these difficult times it is important to keep your cup filled, and do what is right for you as well as your loved ones. Keystone counselling's doors remain open at this stage with all safety precautions taken. We also offer telephone, skype/video and text based counselling to those who are choosing or needing to self-isolate at home. Ask us for our special rates for families and children who experience anxiety and stress as a result of the news and happenings around the... world. PLEASE reach out to us and your local helplines if you feel lost, scared or exhausted. Do not think you need to struggle alone. We are here to help and support you without judgement.

12.01.2022 What a lovely reminder to celebrate the little things You choose your reality!

12.01.2022 It's not always easy, but I promise it's worth it!

11.01.2022 Such a good read

11.01.2022 Letting go of the past can be a long process, but it's worth it be gentle and compassionate with yourself and remember, you don't need to travel this journey alone!

10.01.2022 Great description of what real empathy is

10.01.2022 There's a lot of talk about the series "13 reason's why" at the moment, some of it quite distressing! Suicide and suicudal ideation are such important and sesitive topics that i feel the below points need to be considered when watching the show. Please take it for what it is, a TV show made for entertainment and in no way accurate or even appropriate. Please reach out to someone if you need to! Lifeline 13 11 14 Keystone Counselling 9256 3663

08.01.2022 A little bit of truth and humour for the midweek! <3 It's the little things that become the big things in dark times.

08.01.2022 After a wonderful (or maybe challenging?) long weekend with family, let's focus a bit on ourselves

06.01.2022 123... IS BACK! Come and join us for 3 fun, enlightening and enriching evenings of skill development with one of the most effective parenting workshops on the market. 123 Magic eliminates the need for arguing and brings gentle discipline into your family from as young as 2 years old, without overwhelming your children with too much talk and expectation. BOOK ONLINE NOW and receive 25% OFF your booking until February 2020: https://www.keystonecounselling.com.au/1-2-3-magic-emotion- or simply call us 9256 3663 to register

05.01.2022 Sometimes tough is what we need

05.01.2022 When we start looking at the things we share with others rather than the things in which we differ, we can empathise and relate to one another xx strengthen your relationships!

05.01.2022 Some solid advice!

02.01.2022 "The two of us against the world" is our romantic mantra for this week would you choose your partner every day anew?

02.01.2022 Happy New year to all the loving souls out there, who are aiming to make this YOUR year! We have lots of amazing workshops coming up this year, and of course we are only a call away for one on one, or family support.

02.01.2022 Isn't it funny how we find wisdom in the strangest places? <3 What a wonderful analogy!

02.01.2022 Bad behaviour almost always has uncomfortable emotions hiding underneath. Empathise with your kids and see how they open up