Keystone Fitness Club Craigieburn in Craigieburn, Victoria, Australia | Gym/Physical fitness centre

Keystone Fitness Club Craigieburn

Locality: Craigieburn, Victoria, Australia

Phone: +61 3 9013 4781

Address: 1 Walters Street 3064 Craigieburn, VIC, Australia

Website: http://www.keystonefitnessclub.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Water coffee tea .?

25.01.2022 How are you doing with your Water Challenge this week!? Let me know below On a side note: Did you know you can get an ADDED boost of hydration from food especially veggies and fruits? Here are a few great options:... Watermelon 92% water (other melons, like cantaloupe and honeydew, have almost as much) Strawberries 91% water Oranges 88% water Lettuce, celery, and cucumber 95% water It all counts! Cool, right? Don’t forget to let us know how you’re doing with your water challenge :)

23.01.2022 " " This is the answer I got from some of the clients when I ask why they want to lose weight. Because a doctor told you to lose weight is the not the right reason to start your weight loss or fitness journey.... It is an external motivation that can fades away in a week or two. After couple of weeks many clients starting blaming weather or external reasons for not showing up and workout or find extremely hard to stick to healthy nutrition. You need to find interval motivation to achieve any fitness goal. You need to dig in deep to find out what is fit and healthy mean to you and why is important for you? Without a strong internal reason or you will find it very hard to stick to your weight loss goal or fitness routine.

23.01.2022 Great work team .. Well done everyone..

22.01.2022 If you really want to make a change. Vividly see your default future.... Because that future is coming. If you are 10-20 kg overweight and keep living the same way then your future will be much worse. But many people don’t see that way. They give in to the instant gratification of fatty, high calorie dense meals or unhealthy lifestyle. But if you sit down once in a while and vividly see the future you will have if keep living the same way. Then It would be easy scary thing for many people to visualise. Then you are more likely to change your lifestyle and habits.

18.01.2022 Clients are warming up for training session.

18.01.2022 Who is one of your BIGGEST heroes? This week try stepping into their shoes (not literally, but metaphorically)! Todd Herman coined this the alter ego effect - and it sounds strange, but doing this exercise can help you recognize and overcome the limiting beliefs standing between you and your goals.... When you’re experiencing doubt, fear, negative thoughts, or any emotions that aren’t helping you to move forward with your goals Take a second to think about your hero. What would THEY think, believe, and DO in that same situation? It really doesn’t matter who your role model or hero is it can even be a fictional character! The point is that you want to embody characteristics and belief systems that will help you crush your goals . and not be held back by our own mind which tries to keep us safe inside the walls of our comfort zones. Have you ever tried this before? Let us know below!!

18.01.2022 Our client Param is working hard during her training session. Good work Param...Good efforts..

17.01.2022 This is going to be good ... Let's see your GIF!

17.01.2022 ? Do you need to follow your low carb diet or keto or intermitting fasting to the point. Or do you just have to make a few small changes now that feels a bit easier?... -Avoid Snacking -Make of goal of completing 5000-10000 steps daily -Put tempting food out of sight -Don’t drink soda, juice, or coffees with lots of sugar or cream -Count to 5 before reaching for food in an emotional state -Reduce alcohol -Grocery shop online so you’re not tempted in store -If you’re tired try to sleep more -More veggies, fewer processed items (you know this one!) -If you’re an everyday cardio person, consider some weight training -Practice Future Oriented Thinking (a fancy way to say think of you in the future) Focus on making small changes rather than go on a strict diet that is bound bound to fail

13.01.2022 Sumit is very busy Real Estate Agent and an Auctioneer. He gained a lot of weight during COVID-19 and was really struggling.... His work cloths were not fitting at all and he became a bit unhappy. Since joining our Personal Training Coaching, he is able to lose 6 kg in last 8 weeks and now feels more happier and energetic. He trains 3 times with our fantastic coach Angelo. We hold him accountable for his nutrition and his goal. He is so much happier and healthier now. He has lost 6 kg in 8 weeks and his goal is to lose 10 kg and I am sure he will achieve his goal in no time. If you are looking to achieve results like Sumit, Message me

13.01.2022 "Manny I don't have motivation" This is most common term I hear from my prospective clients. This training will give you tips to find motivation.

12.01.2022 LEAN IN 2021: Kickstart 2021 with 16 Week Slim-down transformation program Take control of your health with our 16 week challenge.Limited spots only due to popular demand. Program Starts Monday January 18 2021 3 Group Personal Training with Craigieburn's best trainer... Customized Nutrition plan .Yes we have vegetarian versions too A gym and a Coach you love, who really care With so many testimonials, the results speak for themselves https://keystonefitness.clickfunnels.com/keystonebeforeafter So what are you waiting for? 2022? Find out more by clicking the link https://keystonefitness.clickfunnels.com/personaltraining I have gone through my own transformation and my life's passion is now helping others in their journey.This program is NOT for everyone. DO NOT APPLY IF: You are not serious about your health You hate fun You love excuses You are not motivated to put in the work See more

11.01.2022 Another happy client

11.01.2022 ? This is the reason why? Because you made the wrong goal... You goal was just to lose a few kgs instead of becoming a healthier and fitter person. You didn’t shift your identity. You just wanted to lose some weight so you went to gym ,eat clean and control your portion size. But as soon as you achieved your goal you had no reason to continue And the you went back to your old habits This time around think about shifting your identity to be of a healthier and fitter person What would a healthier person do? They will still workout most the times ,eat clean and control the portion size irrespective of the goal So change the goal this time If you start your fitness journey again Make a goal to be a healthier and fit person and by product you will lose weight as well and keep it off for good.

11.01.2022 " " This is the probably number 1 thing people tell me when they come to me. FREE training on how to find the motivation again..

10.01.2022 Why I have stopped running Quick Fix challenges Because I didn’t know better.. 2 years ago I was a newbie into fitness business and I hired a business coach and he told me to start Quick Fix Challenges like lose 9 kg in 6 weeks or lose 5 kg in 4 weeks... But It used to break my heart my saw my my old clients who lost weight and gained all back.. These Quick fix challenges helped them to lose some weight but they never learnt the habit of long term thinking. They didn’t realise health and well being is a long term process it is a marathon not a sprint It was all about learning right habits and processes. When I realised these challenges don’t really help people I stop running them. Now I reach clients focus on long term health and how to make small changes and habits and teach them have patience with their fitness journey so this time around when they lose weight they lose it for good and keep it off for life.

09.01.2022 ' Many of us had or have some sort of injuries.. Back pain,knee pain,shoulder pain and all different sorts of issues..... But some people let their injuries define them.. They believe because they have some sort of injury so they can't be active and fit anymore.. That is far from the truth.. Most of the injuries mean whether your muscles are tight or weak.. Or sprained or strained ligaments, cartilage tears, tendonitis due to overdoing of activities or quickly progressing in your fitness activities Rather than making injuries your excuses and get unfit and depressed. Find a way to fix the underline issue.. Work with a physio, Personal Trainer or Coach and fix the issue. Rather than your injuries define you and your health.

08.01.2022 " I hear this response from a few of prospects who wants to join my coaching program. I simply asked them what is the cost of their health?... What’s the cost of something that gives them more energy, make your feel better, give your mental clarity, help you lose weight and tone up, allow you to spend quality time with your kids because you have way more energy now? You feel more confident, you’re self esteem improves ,you reduce the risk of health diseases, your mental health and your mood improves. I can go on and on Remember it is never about losing a few kgs of weight it is much much more.. What’s the cost of all the above ? For me it is priceless. It’s always about setting your priority right. Investing in your health is by far the best investment you can do it in yourself

06.01.2022 One of the client told me this during his first consultation. I don’t know why we wait for our health to get worse and then take action.... Remember prevention is always better than cure. Don’t wait to become overweight and have health issues and hearing from your doctor that you need to lose weight. Take action.Make your health priority. Otherwise sometimes it becomes too late for some people.

06.01.2022 When I spoke to Megha first time ,she was struggling with her health. Her doctor asked her to lose minimum 4 kg weight and on top of it she had many health issues.... Initially she was very sceptical about the online coaching as it was a new thing for her and she was in doubt whether she would be able to achieve her goal. But with right coaching ,nutrition guidance and accountability she was not only able to achieve her goal (lost 4.5 kg in 9 weeks in a healthy way) but also understood fitness and nutrition is a lifestyle not a quick fix solution. She is very happy with her health now and she is confident she can maintain a healthy lifestyle going forward.

05.01.2022 CRAIGIEBURN RESIDENTS ONLY We are looking for 7 local residents who are looking to transform their bodies and lives in next 42 days. What you get:... Personal Custom Meal Plan to eliminate guesswork ( option available ) Personal Food Prep Instructions so easy my 12 year old can do it in under 2 hours/wk 42 Done-For-You Recipes to follow for the 42 days so you never have to ask yourself "What am I going to make tonight?" Personal Accountability coach so it feels like you have a motivational speaker waking you up every morning to get your behind in the gym 3 Cutting Edge Workouts PER WEEK AT OUR GYM designed to tone your body and jumpstart your metabolism and give you an explosion of energy World Class Online Support Group with 24hrs accountability And much much more... Book Your FREE Consultation here or pm me. https://keystonefitness6weekchallenge.as.me/Freeconsultation

04.01.2022 Our Personal Training Client Pam Kaur is training hard with our coach Hossein.

04.01.2022 ? Do you know only 8% people stick to their New Year Fitness Resolution? It means only 8 out of 10...0 stick to their resolution, rest of them give up on their goal of getting fit and healthy again. Any health and fitness goal takes time to achieve. It requires you to build new habits, change your nutrition and lifestyle and also you have to face some setbacks. There is nothing magically going to change if you start something on January 1. So why wait for new year to start.Why not start today? Start slowly but start today

04.01.2022 . ’ . I hear statement like this from a few clients sometimes. Remember there is no such thing as failure.... There is something missing in the equation that’s it. There must be some knowledge, skills and mindset issue that is stopping you to achieve your goal. Setbacks are feedback that tells you that there is a skill, information or knowledge is missing that’s holding you back. You can only fail when you give up all together. If you are keep going even if you are making slow progress, you will achieve your goal.

03.01.2022 " ' " This is what I hear from some of the potential clients. They need to what works for them.... Whenever most of the people think about losing weight,they think about joining a gym. They don't understand achieving your weight loss requires much more than accessing to gym equipments in a 24/7 gym where no one is there to guide and support you.

02.01.2022 Have you started your fitness journey many times but give up after a couple of weeks or months? There is a hope for you.... IMPLEMENTATION INTENTION can help you stick to fitness routine this time. According to study in the British Journal of Health Psychology found that 91% people who planned their intention to exercise by writing down when and where they would exercise each week ended up following through. Meanwhile, people who read motivational material about exercise, but did not plan when and where they would exercise, showed no increase compared to the control group. i.e During the next week, I will do at least 30 minutes of vigorous exercise on [DAY] at [TIME] in [PLACE]. It will give clarity to your mind and make it easier to stick to your routine.

02.01.2022 I hear this response from a few of prospects who wants to join my coaching program. I simply asked them what is the cost of their health?... What’s the cost of something that gives them more energy, make your feel better, give your mental clarity, help you lose weight and tone up, allow you to spend quality time with your kids because you have way more energy now? You feel more confident, you’re self esteem improves ,you reduce the risk of health diseases, your mental health and your mood improves. I can go on and on Remember it is never about losing a few kgs of weight it is much much more.. What’s the cost of all the above ? For me it is priceless. It’s always about setting your priority right. Investing in your health is by far the best investment you can do it in yourself

01.01.2022 I couldn't move my knee last year due to knee injury. Now 85 kg Squat today. Pretty happy where I am today. Setbacks are part of life.... Accept it. Couse correct. And get back into it again. Growth only happens when you intentionally seek discomfort. Stay hard.

01.01.2022 Believing is seeing .... Not other way round...