Keystone Pilates in Castlemaine, Victoria | Medical and health

Keystone Pilates

Locality: Castlemaine, Victoria

Phone: +61 421 329 895

Address: The Faulder Watson Hall, corner Barker St and Mechanics Lane 3462 Castlemaine, VIC, Australia

Website: http://www.keystonepilates.com.au

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• Medical and health
• Medical service
• Pilates studio

25.01.2022 Get yourself moving better in 2019 - book your no obligation consultation with Keystone Pilates. Your consultation will include: - analysis of your posture... - introduction to Pilates principles - introduction to safe and correct use of equipment New year special offer - consultation half price at just $40. Call 0421 329 895 to book your consultation now!

21.01.2022 Would you like to write the alphabet with your butt, and have it be legitimate exercise? Ask us how! (For reals)Would you like to write the alphabet with your butt, and have it be legitimate exercise? Ask us how! (For reals)

20.01.2022 Being kind to yourself can be a bit tricky to master. A good starting point is to take an hour of the week just for yourself, where you know you’ll feel better afterwards. More grounded, happy, and energised. There’s no need to turn up with any expectations other than a few gentle movements, some stillness and slow breaths. We’ll guide you through the rest. Sound good? Get in touch to make an appointment for an initial assessment so we can build a weekly pilates session into your routine.

20.01.2022 At Keystone Pilates we know that ongoing strength is not a quick fix. We encourage you to have a regular practice where you take time for yourself, to be as well as you can with your own personal capabilities. We can help you to recognise and work within those parameters. Slow and steady wins the bendiness, or whatever it is they say in the classics.

18.01.2022 Feeling that post weekend blurgh? Co-workers being a bit cheeky? Why not book yourself in to a consultation with Keystone Pilates Castlemaine. Benefits include: something to look forward to, smug feelings guaranteed after taking control of your own physical wellbeing, make money by having a half price consult as part of our new year dealio (currently $40 usually $80). Give us a bell on 0421 329 895.... https://giphy.com/gifs/qwqD0ycLPxyG4

18.01.2022 Quote of the week "Judge a man by his questions rather than his answers" Voltaire

17.01.2022 Have you ever wondered about the benefits of pilates? Are all those whacky looking machines really going to do anything? Well, Cathy has been doing pilates for 20 years - this is what she's got to say about it!

15.01.2022 Are you sitting on the couch double screening with one hand in a Pringles can and the other on your phone? Are you slouching? Are you saying just one more episode of whatever Netflix binge you’re in the middle of? We can help you feel better tomorrow while still keeping your harmlessly hedonistic habits as you please.

15.01.2022 Do you want to be totes ripped and grate cheese with your abs? Or want to be able to sit down without involuntarily groaning? We can help with all ends of this spectrum, with plenty of individual attention given to all class participants.

14.01.2022 Whether you're on your feet all day or sitting at a desk, niggling back pain is something most of us can relate to. Through pilates you can strengthen your whole body - including that all-important core - which helps prevent injuries. Rachel is a chef who swears by pilates!

14.01.2022 If you’re happy when you walk out the door at the end of your hour with us, we’re happy that our goal has been met. You don’t have to be the strongest, fastest or most highly skilled. Every person has their own individual program and progress that will make their life a bit more comfy. Lloyd, Ilena and the team would love to meet you and see how we can help.

14.01.2022 Our very official policies mean that fancy active wear is not compulsory. Tar-jay trackies are AOK and there’s no need to be farshun conscious*. Be comfy, wear something you can move in and you’ll feel right at home. *you can absolutely be farshun conscious if you like. You do you!