Key To Life Health & Fitness in Lower Plenty, Victoria, Australia | Fitness trainer

Key To Life Health & Fitness

Locality: Lower Plenty, Victoria, Australia

Phone: +61 402 748 924

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• Sport & recreation
• Gym/Physical fitness centre
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25.01.2022 Check Out the Matching Outfits at our 6am Box Blast Group Session Jen & Christine rocking the Key to Life tops while Neeky & Sal are sponsored by Active Truth ... Well Done Rockstars on getting it done on a chilly Wednesday morning #keytolife #boxing #girlpower #outdoors #twins #groupfitness #exercise #fitness #strength #health #wellness #morningvibes #bootcamp #workout #community #motivation #legendary #lowerplenty #montmorency #eltham

25.01.2022 Vegetable fritters (from Nutrition Australia) These can be cooked the night before, refrigerated and eaten cold the next day. Ingredients 2 eggs... 1 cup milk 1 cup self-raising flour Olive oil spray Salad or salsa to serve 3 cups chopped/grated vegetables (such as corn, sweet potato, zucchini, capsicum, broccoli, cauliflower) 1/2 cup fresh herbs (such as coriander, spring onion, parsley) 1/2 cup cheese (such as mozzarella, cheddar, cottage. Optional) 2 teaspoons (metric) spices (such as paprika, turmeric, coriander, chilli. Optional) Natural/Greek yoghurt to serve (optional) Instructions Wash and chop/grate the vegetables and herbs. In a large mixing bowl whisk the eggs, then add the milk, herbs and vegetables stirring well. Add the flour and cheese and spices if you are using these. Spray a large non-stick frying pan with olive oil spray and heat on medium heat. Dollop 1 tablespoon of the batter mixture into the frying pan at a time making sure there is enough room to flip the fritters. Cook for about 2 minutes on each side until golden brown in colour. Serve with salad or salsa and a dollop of yoghurt! #keytolife #outdoors #hiit #boxing #personaltrainer #instafit #workout #training #exercise #studio #groupfitness #intervals #cleaneating #weightloss #cleaneats #healthy #fit #bodyweighttraining #bodyweight #wellbeing #results #progress #montmorency #eltham #lowerplenty

24.01.2022 Our Personal Training Studio in Lower Plenty has reopened from today! Booking appointments only! To book in simply visit www.keytolife.net.au/ptbooking and we will contact you to help you with the rest! Our Group Outdoor Sessions are filling up fast so don’t miss out on grabbing a spot at one of your Fun and Engaging Group Sessions!... Visit www.keytolife.net.au/group to lock away your preferred sessions and we will help you with the rest. Look forward to seeing you Indoors and Outdoors real soon! #keytolife #groupfitness #outdoortraining #fitness #health #strength #community #support #goals #results #havefun #workout #motivation #local #weareback #bootcamp #weightloss #pushups #squats #mindset #lifestyle #spring #lowerplenty #montmorency #eltham

24.01.2022 BRAND NEW THURSDAY EVENING BOX/BODY COMBO This is how we do it Outdoors! Our New Addition to our Group Outdoor Timetable. Thursday 6:30pm Box/Body Combo Group Outdoor Sessions are fun, packed full of variety and suitable for all fitness levels and age groups!... Get involved and get that feeling that only outdoor training can give you! Take advantage of our Free Trials by Visiting Us at www.Keytolife.net.any or Call Us on 0402 748 924! Can’t wait to see you get involved and kickstart your health and fitness journey #keytolife #bootcamp #hiit #boxing #personaltrainer #instafit #workout #training #exercise #outdoors #boxing #intervals #cleaneating #weightloss #cleaneats #healthy #fit #fitlife #fitness #activeliving #postworkout #grouptraining #pushups #squats #bodyweighttraining #bodyweight #outdoorworkout #results #progress #montmorency

23.01.2022 It’s So Good To Be Back With Our Key To Life Workout Buddies Our Outdoor Group Sessions and PT Studio Sessions are Pumping! Get Involved and Let Us Help You Find Your Health and Fitness Today Contact Us on 0402 748 924 or Visit Us at www.keytolife.net.sure... We Can’t Wait To See You #keytolife #outdoors #fitness #exercise #personaltraining #groupfitness #strength #wellness #motivation #helpinghand #mindset #healthylifestyle #getactive #energy #feelinggood #routine #community #lowerplenty #montmorency #eltham

23.01.2022 Refreshing Berry Smoothie Recipe to Cool you down and Fuel you up as we head into Summer Ingredients 100g frozen berries... 1/2 frozen banana, chopped 1/2 cup (95g) vanilla yoghurt 1/3 cup (80ml) skim milk 2 tbs raw muesli or rolled oats 1 tbs almond butter Honey, to serve Method Step 1 Place the berries, banana, yoghurt, milk, muesli or oats and almond butter in a blender. Blend until smooth. Step 2 Pour the mixture into a glass and drizzle with honey. Enjoy #keytolife #recipeoftheday #smoothie #healthyfood #delicious #fuelyourbody #health #wellbeing #exercise #fitness #strength #grouptraining #personaltraining #summervibes #bootcamp #boxing #lowerplenty #montmorency #eltham

22.01.2022 Our Key To Life November Newsletter has landed - https://mailchi.mp/e2a0baf0a375/0djllf05m1-4647023 This month we say Welcome Back to all our Outdoor Training Members and we look forward to Reopening our PT Studio from Nov 9th. Check out how we can help you make November a fitter, stronger and healthier one for you!

22.01.2022 Our Personal Training Studio is located at the Lower Plenty Shops in Lower Plenty. We provide a range of training services and solutions to suit different needs and budgets. Visit Us on www.keytolife.net.au or Call Us on 0402 748 924 to take advantage of our Free Trial Sessions or Book in a time to sit down with us to discuss how we can best help you! ... What are you waiting for? Let’s get you fit, healthy and strong and reach your own goals and dreams today! #keytolife #bootcamp #hiit #boxing #personaltrainer #instafit #workout #training #exercise #outdoors #boxing #intervals #cleaneating #weightloss #cleaneats #healthy #fit #fitlife #fitness #activeliving #postworkout #grouptraining #pushups #squats #bodyweighttraining #bodyweight #outdoorworkout #results #progress #montmorency

21.01.2022 Happy New Year To You All We are recommencing our full Group Training Timetable from this Monday the 4th of January. We offer 7 Outdoor Group Sessions and 2 Online Sessions to help you to get back into the swing of things to kick off 2021! All Outdoor Sessions are held at Sherbourne Primary School and our Online Classes are held on our Key to Life Live Training Group on Facebook. If any of these Sessions interest you then be sure to book in a Free Trial to see for yourself how fun, engaging and varied our Sessions can be. Visit https://www.keytolife.net.au/training or Call Us on 0402 748 924 to find out more. What have you got to lose?

19.01.2022 Not So Naughty Treat Recipe CHOC CRACKLE SLICE INGREDIENTS... 13 cup rice malt syrup 13 cup coconut oil 13 cup almond butter 3 tbs cacao, or sugar free cocoa 13 cup dried cranberries, roughly chopped 2 tbs pumpkin seeds 3 cups puffed rice METHOD Line a 20cm square baking tray with baking paper. Melt syrup, coconut oil, almond butter, cacao powder and a pinch of salt in a medium saucepan over low heat. Remove from heat and stir through cranberries, pumpkin seeds and puffed rice. Press into prepared tray and refrigerate for 3 hours until firm. Cut into 16 pieces and store in an airtight container for up to a week. Enjoy #keytolife #healthyfood #snacks #treatyourself #recipe #yummo #healthylifestyle #fuelyourbody #workout #nutrition #exercise #outdoors #groupfitness #boxing #strength #goals #mindset #lowerplenty #montmorency #eltham

19.01.2022 Last Chance to Join our Stomp Squad Team Stadium Stomp is back and so are we with our 8 week Training Package to get you fit and ready to conquer the 7,300 steps at the MCG on Saturday June 12th. Our Training Package will commence this Saturday 17th of April from 10am. More details on the training program will be explained upon registering to our Stomp Squad Team.... If you haven't participated in Stadium Stomp before or if you have and want to take it on again then let us help get you ready and we will get it done as a team from start to finish. To Join our Team drop us an email at [email protected] and we will help you with the rest #keytolife #stadiumstomp #stairs #boxing #personaltrainer #instafit #workout #training #exercise #studio #groupfitness #intervals #cleaneating #weightloss #cleaneats #healthy #fit #bodyweighttraining #bodyweight #wellbeing #results #progress #montmorency

18.01.2022 As we finish off our final sessions before the Christmas break we just wanted to thank everyone of our Members for their continued hard work and effort in what has been a year unlike any other! We hope you all stay safe and enjoy some much need relaxation before we kickstart sessions in a weeks time WELL DONE LEGENDS ... #keytolife #memberappreciation #groupfitness #outdoors #exercise #health #fitness #community #whatayear #mindset #strength #workout #boxing #bootcamp #christmas #holidays #relaxation #lowerplenty #montmorency #eltham

18.01.2022 WELCOME TO WEDNESDAY MOTIVATION How You Hustle Today and How Uncomfortable You Get Will Shape Who You Are Tomorrow! Every Day is An Opportunity To Grow and Inspire! Let’s Have an Amazing Wednesday Everyone #keytolife #motivation #focus #mindset #today #exercise #workout #belief #fitness #strength #bootcamp #boxing #groupfitness #health #healthylifestyle #opportunity #goals #create #health #wellbeing #lowerplenty #montmorency #eltham

17.01.2022 A Very Merry Christmas to all our Amazing Key to Life Members and Family Wishing you all lots of love and quality time spent with those closest to you! See you all back for our Christmas Workouts this time next week

17.01.2022 Another Awesome Christmas Promotion for the Lower Plenty Shops Bringing Home the Cash for Christmas. Our Christmas Boxes will be in Traders Windows this Week. It’s all Fun and Friendly Shopping in Lower Plenty. And we all would like some extra Cash for Christmas. And if your out Shopping don’t forget to pick up a Scratchie! #keytolife #christmas #lowerplentytraders #lowerplenty #lowerplentyshops #lowerplentyprimary #lowerplentyhotel #lowerplentykinder #lowerplentylife #lowerplentycafe #monty3004#briarhill #greenhillsskatepark #boltonst #yallambie #eltham #rosannavillage #allaroundme #montsalvatartscentre #lowerplentylegends #eltham #montmorency

16.01.2022 Remember, success comes from making the most of every opportunity given to you. Did you give your all to your Saturday workout? #keytolife #outdoors #hiit #boxing #personaltrainer #instafit #workout #training #exercise #studio #groupfitness #intervals #cleaneating #weightloss #cleaneats #healthy #fit #bodyweighttraining #bodyweight #wellbeing #results #progress #montmorency #eltham #lowerplenty

15.01.2022 To achieve your health and fitness goals you need to look at the whole picture rather than focusing on either exercise or nutrient alone. #keytolife #outdoors #hiit #boxing #personaltrainer #instafit #workout #training #exercise #studio #groupfitness #intervals #cleaneating #weightloss #cleaneats #healthy #fit #bodyweighttraining #bodyweight #wellbeing #results #progress #montmorency #eltham #lowerplenty

15.01.2022 A New Year is here! It is filled with so much potential and so many dreams we want to make reality! Don’t try to climb the whole staircase when the right thing to do is take the smaller steps that are in front of you! Each day is another opportunity to climb a few more steps and as days become weeks you have kept climbing and kept consistent with your new path! ... Now the top of the staircase is starting to become a lot more visible and a lot more achievable! Have an amazing start to the week Champions #keytolife #groupfitness #outdoortraining #fitness #health #strength #progress #support #goals #results #havefun #workout #motivation #local #weareback #bootcamp #weightloss #pushups #squats #mindset #lifestyle #motivation #lowerplenty #montmorency #eltham

13.01.2022 One of the gifts we have each been given is the ability to say "today is the day I am going to change my life." It doesnt matter who we are or what we have done so far, each of us can choose to make changes and be who we want to be. #keytolife #outdoors #hiit #boxing #personaltrainer #instafit #workout #training #exercise #studio #groupfitness #intervals #cleaneating #weightloss #cleaneats #healthy #fit #bodyweighttraining #bodyweight #wellbeing #results #progress #montmorency #eltham #lowerplenty

13.01.2022 What a glorious day for a Xmas Party with the KTL Legends! A big thank you to everyone that turned up this afternoon to celebrate what has been an indifferent year for us all. Congrats to Jenny Wregg Christine Susan and Marg for winning our Raffle Prizes. A huge congrats to Allegra for winning our kids raffle. A huge thank you to Toni at Uni Curry Cafe for allowing us to hold our party at their Outdoor venue it was perfect Thanks to Joanne Nethercote & Chocilo for some of our awesome prizes! See you champions for our last few sessions pre Christmas

13.01.2022 Sweet Potato & Why You Should Eat More Of It Contains Anti-Inflammatory Properties, Contains Vitamins A, C, B6 & B3... Contains Potassium & is Full of Fibre With another year drawing to a close make a commitment to add an extra boost of anti-oxidant rich veggies to your everyday meals and feel the amazing benefits this versatile veggie offers @keytolifehealthandfitness #sweetpotato #fitspo #fitness #wholefoods #foodisfuel #training #instafit #healthylifestyle #health #cleaneating #healthyliving #workout #cleaneats #wholesomefoods #glutenfree #healthylunch #gogreen #lifestyle #weightloss #motivation #healthyfoods #fitlife #healthybreakfast #healthymind #nourish #fitspiration #nutrition #refeed #postworkout #paleo

12.01.2022 Hoping everyone is ready for a big 8.30am training session this morning #keytolife #outdoors #hiit #boxing #personaltrainer #instafit #workout #training #exercise #studio #groupfitness #intervals #cleaneating #weightloss #cleaneats #healthy #fit #bodyweighttraining #bodyweight #wellbeing #results #progress #montmorency #eltham #lowerplenty

11.01.2022 Another week and another opportunity to be your best! #keytolife #outdoors #hiit #boxing #personaltrainer #instafit #workout #training #exercise #studio #groupfitness #intervals #cleaneating #weightloss #cleaneats #healthy #fit #bodyweighttraining #bodyweight #wellbeing #results #progress #montmorency #eltham #lowerplenty

10.01.2022 Key To Life January Newsletter has landed - https://mailchi.mp/4c4538bfa6c0/0djllf05m1-4716011 We have some exciting new classes commencing soon so be sure to check these out! We also celebrate our January Members of the Month. Congrats to Chris and Michelle Cummaudo on 4 1/2 years training with us at Key to Life. Find out how they stay motivated and committed to their health and well-being over the years.

09.01.2022 A big Congratulations on everyone who participated in the 6 Week Challenge and a huge Well Done to our Top 5 Finalists for Most Points! Who were Monique, Sally, Fleur Hasma and Signe. The Grand Prize Winner was Fleur Rodgers Lidyard who collected the most points over the past 6 weeks so a big Congrats to you Fleur. Fleur won an 8 week Personal Training Package and all participants get a KTL Event T-shirt to proudly show off to everyone! Awesome efforts to you all this morning as well another killer workout to get the weekend started right

09.01.2022 One of our favourite and much loved Members has finished up her final Key to Life Session last night! After 7 1/2 years Marg is moving on to new surroundings and starting an exciting new chapter in her life. Our sessions have been so much more bearable and enjoyable with you around Marg and we are sure you will continue your Health and Fitness journey once you have settled in to your new home We are missing you already and will look back on our time together with great memories including those where burpees and bear crawls were included. All the best to you Legend and we know we will see you again soon (Sorry Marg as I couldn’t share this from your original post )

08.01.2022 Do you know how much water you should be drinking each day? Even when are aren't exercising Nutrition Australia recommends we should be drinking 8 to 10 cups of water each day for hydration. #keytolife #outdoors #hiit #boxing #personaltrainer #instafit #workout #training #exercise #studio #groupfitness #intervals #cleaneating #weightloss #cleaneats #healthy #fit #bodyweighttraining #bodyweight #wellbeing #results #progress #montmorency #eltham #lowerplenty

07.01.2022 Thanks Pete for the catchup and treatment! Check out Monty Physio if you need a tuneup or help with fixing any nagging tightness or pain they will help get you back on track

07.01.2022 Our Studio Matwork Pilates is Back Starting this Monday 23rd of Nov! Class sizes limited to 6 so reserve your spot today!... Comfortable, Private Studio setting in Lower Plenty To book your spot or to find out more simply Call us on 0402 748 924 or Visit keytolife.net.au/Pilates #keytolife #pilates #health #wellbeing #destress #flexibility #mobility #strength #smallgroup #local #lowerplenty #montmorency #eltham

06.01.2022 A MASSIVE HAPPY NEW YEAR! to all our Key to Life Legends! 2020 was a year that tested us in all aspects of our lives. It showed us how the small things mean so much to us and how we were able to persevere through such challenges that we faced. As we look forward to a brighter year ahead we should also take the time to look back on what we have accomplished from last year. We can’t wait to see what 2021 has in store for each and every one of us! As long as it involves fitnes...s, health and having a laugh or 10 along the way then it's alright by us. Stay safe and See you all back at Sessions real soon #keytolife #happynewyear #2021 #newyear #newgoals #newbeginnings #health #fitness #workout #groupfitness #outdoors #exercise #wellbeing #mindset #strength #boxing #bootcamp #lowerplenty #montmorency #eltham

06.01.2022 Friday Motivation It Ain’t What You Got! It’s What You Do With What You Have! No one started with Greatness... No one started with Success No one started with the Perfect Body But We All Have The Will and Determination to Be Anything We Want To Be! Get Started, Keep Moving and Don’t Stop Until You Get to Your Destination #keytolife #mindset #fitquotes #fitspo #instafit #motivation #motivationalquotes #inspiration #health #fitness #boxing #personaltrainer #bootcamp #melbourne #outdoortraining #healthy #lifestyle #fitlife #fitquotes #fitnessmotivation #quotes #growth #workoutinspo #progress #transformation #results #weightloss #cleaneats #cleaneating #montmorency

06.01.2022 Beef, Barley and Vegetable Soup (from Nutrition Australia) A hearty nourishing soup of beef, tender pearl barley and plenty of vegetables. Ingredients... 500g chuck steak (diced and trimmed of fat) 1 tablespoons (metric) olive oil 1 onion (chopped) 2 stalks celery (sliced) 2 carrots (chopped) 1 parsnip (chopped) 2 tomatoes (chopped) 1/2 cup barley 1L beef stock (salt reduced) 1L water 2 zucchini (diced) 400g can kiney beans (drained and rinsed) 1 cup frozen peas Parsley (to serve) Instructions Toss beef in oil, heat a wide saucepan or stockpot over medium-high heat and brown beef in 2 batches. Reduce heat to medium and add onion, celery, carrot, parsnip, tomatoes and barley. Add beef stock and 1 Lwater and bring to the boil. Simmer for 2 hours or until beef and barley are tender. Add zucchini and kidney beans for the last 15 minutes of cooking. Add frozen peas for the last 5 minutes of cooking. Serve in large bowls with fresh chopped parsley. Notes Try serving soup with a dollop of pesto or a grating of parmesan. Leftover soup freezes really well, so pour into plastic containers with tight fitting lids in individual portions and freeze for up to 3 months. Makes a great lunch to take to work or an easy dinner that can be reheated in minutes. #keytolife #outdoors #hiit #boxing #personaltrainer #instafit #workout #training #exercise #studio #groupfitness #intervals #cleaneating #weightloss #cleaneats #healthy #fit #bodyweighttraining #bodyweight #wellbeing #results #progress #montmorency #eltham #lowerplenty

06.01.2022 Do you know your daily targets for healthy eating? - A mix of colourful fruits and vegetables aiming for at least 5 portions of vegetables and 2 servings fruits daily - Grains and cereals choosing wholegrain and high fibre options where you can - Lean meats and poultry, oily fish, eggs, tofu, legumes/beans, nuts and seeds... - Reduced fat varieties of milk, yoghurt and cheeses - Drinking approximately 8 to 10 cups of water daily for hydration - Limited amounts of processed, packaged foods and drinks that are high in saturated fat or added sugars Check out the Australian Guide to Healthy Eating on the Nutrition Australia website http://ow.ly/RDyf50Erlfd

03.01.2022 It’s all about PROGRESS Everyone has to start somewhere and that is the key... STARTING!... Make little progress each time and be consistent with it! You will make what seems hard in the beginning a warmup over time Happy Friday Everyone #keytolife #mindset #goals #motivation #fitspo #fitquotes #bootcamp #hiit #boxing #personaltrainer #instafit #workout #training #exercise #outdoors #boxing #intervals #cleaneating #weightloss #fit #fitlife #fitness #activeliving #grouptraining #bodyweighttraining #bodyweight #outdoorworkout #results #lowerplenty #montmorency

03.01.2022 We are super excited to announce we are heading back to Sherbourne Primary School for all our Outdoor Group Sessions starting from this Monday the 30th of November Find out how you can get involved this our fun and engaging workouts suitable for all fitness levels and age groups! Visit Us at www.Keytolife.net.au or Call our friendly team on 0402 748 924 and we will help find the perfect session for you ... #keytolife #outdoors #fitness #personaltrainer #training #groupfitness #healthylifestyle #health #strength #community #healthyliving #workout #cleaneats #freshair #getactive #mindset #nutrition #lifestyle #weightloss #motivation #healthyfoods #fitlife #wellbeing #healthymind #nourish #fitspiration #greensborough #lowerplenty #eltham #montmorency

01.01.2022 Get Up, Get Active, Get it Done! Even just 30 mins a day and You will feel AMAZING! Look after your most valuable asset, that is YOU! your mind and your body will thank you for it! #keytolife #mindset #fitquotes #fitspo #instafit #motivation #motivationalquotes #inspiration #health #fitness #boxing #personaltrainer #bootcamp #melbourne #outdoortraining #healthy #lifestyle #fitlife #fitquotes #fitnessmotivation #quotes #growth #workoutinspo #progress #transformation #results #weightloss #lowerplenty #montmorency #eltham

01.01.2022 Look at these Rockstars who completed their 2nd Stadium Stomp Training Session this morning Our Stomp Squad are getting those stairs and inclines into those legs so they will power through the 7500 steps at the MCG on June 12th! Awesome efforts by you all! Rest up and enjoy the recovery over the weekend ... #keytolife #bootcamp #stadiumstomp #hills #personaltrainer #instafit #workout #training #exercise #outdoors #boxing #intervals #cleaneating #weightloss #cleaneats #healthy #fit #fitlife #fitness #activeliving #postworkout #grouptraining #pushups #squats #bodyweighttraining #bodyweight #outdoorworkout #results #progress #montmorency

01.01.2022 Key To Life December Newsletter has landed - https://mailchi.mp/8bb3b0e66702/0djllf05m1-4665103 Check out what we have in store for you and how we can help you reignite your Health and Fitness post lockdown.