Kezma's Coaching in Ipswich, Queensland | Sports & recreation venue

Kezma's Coaching

Locality: Ipswich, Queensland

Phone: +61 421 348 226

Address: Mobile 4305 Ipswich, QLD, Australia

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25.01.2022 oh come on!!!! Planks aren't that bad

25.01.2022 Let’s get moving.... don’t over complicate it....just start with the first step

20.01.2022 What a great practice if you are feeling overwhelmed Be still and breathe

20.01.2022 If our muscles are tight we have a massage to help relieve tension. If our energy pathways are blocked Reiki can assist with getting your energy flowing again. If you've never experienced Reiki and you want to give it a go, send me a message to set up a time to get your flow on.

19.01.2022 Ponder this.... how often do you focus on the ‘what if’.... What if it doesn’t work, What if I fail, What if they laugh at me, ... What if I get it wrong What if I make a fool of myself What if I get hurt LET’S CHANGE THAT TO.... What if it works out.... how exciting What if I succeed beyond everything I’ve ever dreamt of What if they laugh at me.... well what other people think of me is a reflection of them, not me.I’m freakin awesome What if I get it right, self doubt has no place in my mind.... if I get it wrong this time it’s a great opportunity to learn from it and get it right the next time... it’s always an opportunity to learn more What if I make a fool of myself.... actually I don’t fall for that type of self talk.... I’m real n raw and I embrace that part of who I am... What if this is the first step in a new adventure/relationship/job and it is going to be the most amazing experience that leads to so much joy and new beginnings IT’S TIME TO MAKE THE CHANGE

19.01.2022 Happy hump day how are you celebrating your awesome body... how are you moving it, nourishing it and most importantly... how are you loving it

18.01.2022 Wishing you all a very happy Easter. I hope you share it with great company and shower everyone around you with love and compassion. Eat the chocolate, drink the wine, savour everything that you eat and drink with love and also give yourself the compassion required to not hold any guilt that may arise in these moments. ... #eatthechocolate #lovehard #beunapologeticallyyou

18.01.2022 I’m sure the people in the hot air ballon were jealous of our adventures this morning...hitting the streets with a great bunch of people followed by coffee and breakfast.... let’s be real though ..... I’m sure the coffee is the highlight

18.01.2022 It’s just a slight incline really

15.01.2022 It’s Flexifit Friday in The F Club... a perfect way to end the week, stretching out our amazing bodies and taking time at the end of the session to just BE in our body and appreciate all it does for us. What 3 things are you grateful for this week .... let’s build our attitude of gratitude muscles

13.01.2022 Fear has so many faces.... Fear can whisper thoughts of doubt in your mind. Fear can remind you of your failures.... Fear can create confusion. Fear can ever so subtly tell you every reason to stay in your comfort zone. Fear can compare you to others or make you worry about what other people will think. Fear can constantly bring up the past or make you worry about the future. Fear can constantly tell you that you are not good enough, worthy enough, smart enough. BUT what fear can’t do is stop you from doing what you want anyway! We need to change the way we feel about fear. It isn’t something that should stop us, fear is just an opportunity for growth. Think of fear as a messenger and all it’s asking is -how badly do you want this? Sometimes fear is for our benefit. It can tell us that we need to be stronger, dig deeper, what we need to heal, what we need to accept and sometimes it can be our biggest motivator to prove it wrong! Your courage is always going to be greater than your fear, so is your strength, your determination, your resilience, your spirit, your knowing, your truth let your courage shine in the face of fear - you’ve got this! #courageisstrongerthanfear #feelthefearanddoitanyway #proveitwrong #inhalecourageexhalefear #7breaths

12.01.2022 This morning, after spending winter in the zoom room, we ventured back to the park for our Bend n Breath session. The weather was perfect, the birds provided some cheerful tunes and our four legged friend,Fibi, joined us for the relaxation at the end. How did you start your day

11.01.2022 Are you choosing to fuel your body 80% of the time by eating real food, to nourish and nurture yourself.... or are you choosing the foods that are so processed and void of nutrients that they have a shelf life longer than my last relationship Jokes aside... our bodies don’t make stupid decisions ... they are a consequence of our choices

11.01.2022 #ToneFit Resistance training is so important for strong healthy bodies and it looks different for everyone. And it can be adapted and individualised to suit your bodies needs. #Benefits of Resistance Training decreases anxiety... reduces depressive symptoms boosts Metabolic rate increases bone density improves focus increases cognitive function Plus many more AND THEN ADD THE OUTDOOR COMPONENT.... boosts your immune system boosts your vitamin D helps you feel grounded fresh air Plus many more If you are looking to improve your health and fitness please contact me and let’s make it happen..... after all, you deserve to be fit and healthy

10.01.2022 Cheers to a new day, a new week, a new opportunity, a new moment.... Cheers to you and your messy magnificence

10.01.2022 What are you deciding to become..... choose big.... you are AMAZING

09.01.2022 Consistency is the key.... what are you doing regularly to get the outcome you’re looking for... it all starts with the first step

09.01.2022 Your body needs to be prepared for the onset of the summer heat by being hydrated BEFORE you start your workout... here’s some helpful tips

08.01.2022 How has your week been this week now Spring has sprung.... have you sprung into moving more This is one of my clients from this mornings run... her knees are thanking her for moving more with sweaty love hearts What are you doing to move more that your body loves ... #borntomove #loveyourbody See more

06.01.2022 Love this post BE YOU

06.01.2022 What an enthusiastic bunch at boxing tonight... great work team

05.01.2022 What are you committing to today to get to the goals you are chasing Have you scheduled in your training for the week Have you planned your nutrition ... Have you committed to filling your cup so you can then be the best version of you to those around you Rise and shine.... it’s commitment time

04.01.2022 Good morning What’s that one thing you’ve been putting off that you know will honour your body but it just seems so hard... is it adding more movement into your day... is it swapping out a nutritious snack for that chocolate bar is it taking time to breath #7breathes is it adding gratitude into your daily practice What ever it is, 80% of the process is ‘just showing up’ I found that getting back to the gym for my weights workout was just about scheduling in the time and turning up... the rest was easy. Drop down below what you are ‘showing up’ for

04.01.2022 How important is it for you to get results with your exercise? Do you have a plan or are you just winging it? Does it all seem too overwhelming to even bother? ... Is it the physical results you want OR is the mental health aspect more important OR is it both our health and fitness, it ultimately OUR responsibility.... it starts with us. If it’s been awhile since you made exercise a regular part of your week and you need some encouragement to get back into it, Or if you need help with a plan, Or you need some guidance with getting results PLEASE reach out and let’s have a chat. Send me a message and we can make time to chat. I know some of us have extra time right now with lockdown, so my Easter gift to you is a 30min chat to makes things happen... let’s get started

04.01.2022 Exercise is one of life’s most under prescribed mood boosters. And when you have the opportunity to train with like minded people who want to have fun and have got your back the benefits are priceless

04.01.2022 This is my go to when the world is going crazy... so I go there a lot at the moment

01.01.2022 What’s your number one reason for working out I love the feeling AFTER a good workout.... the body feels tired yet alive at the same time

01.01.2022 The first Saturday of the month we go on an adventure.... this month we went out to Ripley. Some of the girls got a nice surprise taking a shortcut through the park when Skippy appeared.... maybe next time they won’t be so keen to take the shortcut It was great to have Emily and Ruby join the crew this morning

01.01.2022 What are you doing to ensure your body is given the best possibilities to fight off any virus that may be around at the moment Your body, if given the right environment, is a fine tuned machine that can heal itself