Kez Evans Personal Training in Lara, Victoria | Gym/Physical fitness centre

Kez Evans Personal Training

Locality: Lara, Victoria

Phone: +61 431 167 916

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Us girls love training legs!!!! #deadliftsfordays #girlsneverskiplegday

20.01.2022 It was deadlifts, deadlifts and more deadlifts for the trainers at the gym today!!! Normal, sumo and stiff leg- Holey cow I’m scared for my hamstrings tomorrow Cheryl Green Mark Costa

20.01.2022 Excited to announce the completion of my Rehab Trainer Course lots of learning about release techniques for tight muscles and strengthening for weak muscles to create balanced movement and happy training

19.01.2022 So proud of this chick! Hard work pays off!!!

19.01.2022 Hey Guys, I'm away this weekend from Thursday arvo- Monday morn so if your wanting to squeeze in a sesh let me know early Cheers, Kez

18.01.2022 Hey guys! Will be putting an order in at the end of the week so we quick to let me know if you want anything!!

07.01.2022 Hey guys, I have a client looking for a PT buddy. Current session times are 4pm Tuesday and 10am Tuesday. PM me if your interested in joining and splitting the cost

06.01.2022 Down 3 dress sizes! Woop woop!!!

05.01.2022 Think I’ll go get a cactus

03.01.2022 Didn't get to put our order in as it was too close to Christmas so its going in this week, if you want anything please contact me ASAP

03.01.2022 Safe to say Bec was loving PT this week!

02.01.2022 We never seem to be happy with ourselves do we? Sometime it takes so much for us to really take a step back and acknowledge how far we have come. Each week I work with clients and no matter how big or small the goal every time you push yourself to be better, to be stronger, to go harder you are creating change in yourself, you are creating a stronger person on the INSIDE and out! I see clients progress every day and that’s why I love my job so much. Well done Bree, I’m so proud of how far you have come !!

01.01.2022 BACK TO IT!! I hope everyone had a great break, spent time with family, relaxed and is now ready for 2019- I know i am! Now I'm not about new year, new me BS but if that's what you need to push yourself into a change for a healthier lifestyle then great but otherwise I'm just about creating balance in your life- with nutrition and fitness! Everything in moderation. Its like enjoying your Christmas and New Year break after a long year but now knuckling down and getting stuck back into routine. I'm about teaching the right foods to eat and when so you can indulge a little when you want, I'm about creating fun in your training so its not a chore! Lets learn together this year about building a lifelong love for a healthy lifestyle!!!!