K-Fit Athletic. | Sports & recreation venue

K-Fit Athletic.

Phone: +61 401 049 971

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24.01.2022 Morning Crew getting in a high Volume weight session to end the week #kfit #kfitathletic #brisbanefitness ... #strengthandconditioning See more

21.01.2022 TEEN ATHLETIC DEVELOPMENT Yesterday WEEK 1 Part A (Strength) Trap Bar Deadlift 4x10 ... #kfitathletic #athleticdevelopment #strengthandconditioning

19.01.2022 TRUST THE PROCESS 15yr old Jonah has moved his Back Squat PB by 40kg Jonah for the last 2 months has started to run 4km a day which he thought would decrease his strength but I convinced him if you increase your cardio you will also improve your strength. ... Build your Engine. Build Your Lifts #kfitathletic #strengthandconditioning

17.01.2022 12.1.21 TUESDAY TEENS ATHLETIC DEVELOPMENT #kfitathletic ... #brisbanefitness #strengthandconditioning @joells__ @emile.montgomerie

15.01.2022 Midweek Core Burner XR Slides are a great way to mix things up #kfitathletic ... #core #strengthandconditioning See more

04.01.2022 12.1.21 TUESDAY H.I.I.T Option 1: H.I.I.T ... Set to challenge your engine. Work hard and earn your 2min rest Option 2: H.I.I.T VARIATION Set to accommodate members who need some changes to the workout #kfitathletic #brisbanefitness #strengthandconditioning

02.01.2022 OH EARTH QUAKE BAR CARRY Healthy Shoulders in sport especially Rugby is a must and generally under practiced This is a awesome drill to help force Shoulders into a good active position ... #kfitathletic #strengthandconditioning

01.01.2022 13.1.21 WEDNESDAY STRENGTH #kfitathletic ... #brisbanefitness #strengthandconditioning See more