Kellie Prime Personal Training at FITHQ in Campbelltown, New South Wales | Fitness trainer

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Kellie Prime Personal Training at FITHQ

Locality: Campbelltown, New South Wales

Phone: +61 412 075 251

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19.01.2022 Boxing for fitness Great way to burn calories and get fighting fit without hours on the treadmill 30min or 50min sessions available with our ACE Certified Boxing Trainer Kellie ... PM or contact us on 0412075251

14.01.2022 Amazing results in just 4 months of training 8kgs down with a 5% drop in body fat 3 x 30min sessions per week

14.01.2022 Weight Loss Transformation Holiday Special to start 2018 with a change 30 minute rapid results Personal Training sessions ... From: 5 session Pack $180 10 session Pack $300 Limited packs available so secure one now for yourself, a family member or friend. "health and fitness" The gift that keeps on giving PM us or contact Kellie on 0412075251

13.01.2022 Next week, in part two of the Insight's exercise special, we examine the role of exercise in treating chronic health conditions and ask, can exercise be medicine?

11.01.2022 Merry Christmas to all

10.01.2022 First workout in 12 months. After being on exercise restrictions due to a twin pregnancy and having not a lot of free time since these two guys came along almost 4 months ago Started with a simple full body workout: Resistance:... - 20 resistance band bicep curls and 20 lunges x 3 sets - 20 resistance band chest presses and 20 kettle bell swings x 3 sets - 20 resistance band bent over rows and 20 squats x 3 sets Conditioning: 10 step ups each leg + 10 box jumps + 50 skips x 3 rounds Finish with some plank holds and tricep push ups My boys my motivation Oliver and Noah who stayed awake for half of the workout and enjoyed a little fresh air

09.01.2022 Important update Healthy Mummy's Bootcamp Hey guys... Due to great turnouts and phenomenal fitness and weight loss results in our last few challenges our healthy mummy's bootcamp will be continuing to run on Fridays with options for week to week participation; no lock in contracts; no up front payments just pay each session you book and attend Details: Fridays 10.30am FitHQ health club Campbelltown Weekly rates: $15 per class for members $20 per class for non gym members (includes your gym entry) 10 pack price (pre purchase 10 sessions to use in 12 weeks): $120 (members) $150 (non-gym members) Crèche facilities available Health scans available for all new members with ongoing checks for current members New format starts next Friday 23rd march PM me or contact direct on 0412075251 if you are interested and to secure your space for next weeks class, spots are capped so get in fast

08.01.2022 Kids circuit training at FITHQ

04.01.2022 When we don't focus on the top number!! Crazy results in just over a month 2% reduction in body fat with a 2.6kg gain in muscle mass Can't forget knocking 3 years off the metabolic age ... #bestmode See more

03.01.2022 New Years Get Fit Challenge Kick start your way to better fitness and health for 2018 8 week Healthy Mummy's challenge... Fridays 10.30am Held at FitHQ Health Club Campbelltown Starting Friday 19th January What you get: 1 Personal Group training session with PT Kellie each Friday for 8 weeks Pre and post fitness testing Pre and post health scans 1 x take home workout and daily steps goals for each week Membership to be Healthy Mummy's Facebook support page AWESOME Results and lots of fun!!!! Cost: $120 for FitHQ members $160 for non gym members Crèche facilities available at the gym PM or contact me on 0412075251 secure your spot as spaces have already started filling

03.01.2022 Monday night bootcamp crew

Kellie Prime Personal Training at FITHQ in Campbelltown, New South Wales | Fitness trainer